Author Topic: I was on a roll... And now I broke my foot!! (Read 2432 times)

BIG ACH · « **on:** April 24, 2020, 05:49:58 PM »

Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa!

IroNat · « **Reply #1 on:** April 24, 2020, 06:00:14 PM »

You didn't kick a bum over a Big Mac did you?

njflex · « **Reply #2 on:** April 24, 2020, 06:02:52 PM »

Nice job man,,not the foot lol.

The Keto Kid · « **Reply #3 on:** April 24, 2020, 06:14:18 PM »

Well if you get Covid you'll be at contest weight in no time.

Flexacon · « **Reply #4 on:** April 24, 2020, 06:20:39 PM »

Look Flex Wheeleresque

Army of One · « **Reply #5 on:** April 24, 2020, 06:28:01 PM »

Just to be clear, are you claiming natural at the moment?

Primemuscle · « **Reply #6 on:** April 24, 2020, 06:33:38 PM »

Wow! Your metamorphosis is incredible. I almost did not recognize you. Bummer about the foot.

BIG ACH · « **Reply #7 on:** April 24, 2020, 06:34:49 PM »

Quote from: Army of One on April 24, 2020, 06:28:01 PM

Just to be clear, are you claiming natural at the moment?

Yes

Dude I posted up my blood work numbers not to long ago.

visualizeperfection · « **Reply #8 on:** April 24, 2020, 07:31:06 PM »

Have you considered adding resistance training to your regimen?

Rusty Trombone · « **Reply #9 on:** April 25, 2020, 07:20:28 AM »

Quote from: visualizeperfection on April 24, 2020, 07:31:06 PM

Have you considered adding resistance training to your regimen?

Yeah,he should try some.

wes · « **Reply #10 on:** April 25, 2020, 07:32:51 AM »

Damn sorry to hear it Ach..dude you look fucking great.

Train as well as you can,lower carbs a bit due to the limited leg work and cardio you`ll more than likely be doing,and keep on that diet!

Even though you are injured dont lose the fire or get depressed and get huge again........this too shall pass my brother

Best of luck.

FitnessFrenzy · « **Reply #11 on:** April 25, 2020, 07:43:52 AM »

sorry to hear that ACH get well soon

Hypertrophy · « **Reply #12 on:** April 25, 2020, 07:45:38 AM »

Quote from: BIG ACH on April 24, 2020, 05:49:58 PM

Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa!

Your contest weight is 176 pounds?? How tall are you?

stuntmovie · « **Reply #13 on:** April 25, 2020, 08:30:06 AM »

UNREAL, ACH! But sorry to hear about your accident.

What's your plan to 'keep on going' and how long do you think it will take to 'get back there'?

Best to ya, ACH!

Humble Narcissist · « **Reply #14 on:** April 25, 2020, 10:04:59 AM »

Looking at the first photo it looks like your foot was amputated.

JAGO · « **Reply #15 on:** April 25, 2020, 11:01:44 AM »

Fantastic condition, bro. When the page loaded, I saw your knee and did not focus beneath it - I thought you went full Flex Wheeler.

J.

BayGBM · « **Reply #16 on:** April 25, 2020, 11:04:28 AM »

Get well soon.

joswift · « **Reply #17 on:** April 25, 2020, 11:06:46 AM »

Quote from: visualizeperfection on April 24, 2020, 07:31:06 PM

Have you considered adding resistance training to your regimen?

BIG ACH · « **Reply #18 on:** April 25, 2020, 11:47:56 AM »

Thanks everyone... I took 3 days off to comfort eat lol. Woke up at 5 this morning and hit back with resistance bands and dumbbells. Tracking my food as well so far.

In retrospect its only 6 weeks (unless it doesn't heal well and surgery is needed). Will try my best to keep the diet tight and continue hitting upper body hard!

US MUSL · « **Reply #19 on:** April 25, 2020, 12:14:37 PM »

Still have those great bi's!!

friedchickendinner · « **Reply #20 on:** April 25, 2020, 12:32:16 PM »

Thats what happens when you forget to train your feet in the gym.

Coach is Back! · « **Reply #21 on:** April 25, 2020, 02:13:09 PM »

Quote from: BIG ACH on April 24, 2020, 05:49:58 PM

Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa!

You look awesome but how did you break your foot??

Earl1972 · « **Reply #22 on:** April 25, 2020, 05:33:46 PM »

damn first your toe and now your foot

the broken toe pic was the most disgusting pic ever posted here

E

Flexacon · « **Reply #23 on:** April 25, 2020, 05:47:55 PM »

Quote from: Earl1972 on April 25, 2020, 05:33:46 PM

damn first your toe and now your foot

the broken toe pic was the most disgusting pic ever posted here

E

Have you not seen the pic of his nose?

harmankardon1 · « **Reply #24 on:** April 25, 2020, 07:04:29 PM »

Quote from: Flexacon on April 25, 2020, 05:47:55 PM

Have you not seen the pic of his nose?

Lol..

Great bicep btw.