Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: denarii on February 18, 2021, 04:36:13 PM
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So having had corona I believe twice I decided to give plasma. Went to the hospital. Told me I have a too low haemoglobin/ iron level. So cycling 200miles a month and weights. Seems the red meat diet counts for something.
https://breakingmuscle.com/healthy-eating/what-athletes-need-to-know-about-iron-deficiency
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Need more heme iron bro.
Stop over training. ;)
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Nothing compares to meat. What‘s with the cycling though?
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I like eating liver a couple of times a week.
Fried with onions and potatoes. Delicious :P
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Nothing compares to meat. What‘s with the cycling though?
commuting, although I converted my mountain bike to a 30mph ebike now.
(https://i.imgur.com/zvZRcaK.jpg)
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Stop drinking coffee and black tee (tee in general).
Take your iron first thing in the morning.
I have no iron deficiency, i let my blood get checked 4 times a year. (no meat, no pills)
Only time i had iron deficiency was when i was drinking 10 cups black tee a day.
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Whatever you do stay away from iron supplements, they have given people stomach ulcers.
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Whatever you do stay away from iron supplements, they have given people stomach ulcers.
Men are advised to not take iron supplementation. Women lose iron through their period.
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Men are advised to not take iron supplementation. Women lose iron through their period.
This.
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Eat red meat every day, nothing but red meat. It's all you need.
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Eat red meat every day, nothing but red meat. It's all you need.
That's pretty much exactly what Mike Matarazzo said. :-\
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Most men are advised to sty away from Iron. That’s why men’s multi vitamins are iron free.
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That's pretty much exactly what Mike Matarazzo said. :-\
There were other things that led to his early demise.
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Up the dose!
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I like eating liver a couple of times a week.
Fried with onions and potatoes. Delicious :P
Not fava beans, and maybe a nice Chianti..?
Men are advised to not take iron supplementation. Women lose iron through their period.
So do some modern 'men', unfortunately... :-\
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Up the dose!
Haha - why not - EPO might be your friend
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you lose it through sweat as well.
sergio oliva ate red meat, beans and rice for almost all his meals and did 3hrs in gym and 8 hr metal foundry shift...
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Not fava beans, and maybe a nice Chianti..?
So do some modern 'men', unfortunately... :-\
Hopefully, those modern "men" overdose on iron thinking they need it because they feel like a woman and think they have periods.