Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Shakh on December 01, 2021, 10:46:12 AM
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Does he believe that as long as he trains hard and takes all these otc supplements and eats healthy meals that they will negate the detrimental and dangerous side effects from the steroids and other peds or does he just want everyone to believe that his training supps and diet are what made him so massive?
&t=10s
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the real champion is his toilet and his asshole
prob has to lather that thing up with witch hazel at night just to sleep
every time I see dudes powering through food and acting swole af - I think of Art Atwood walking around like a redwood tree, fully cooperating with the DEA and having a heart attack and falling into a condo pool and no one would go in after him cause they couldn't pull him out of the water
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Good lord, the amount of supplements is ridiculous and completely unnecessary. And even if you want to take that many, why take so many at one time?
He just stated he only wants to add less than 10 lbs to his physique and that he’s training lighter with higher volume. So why does he need so much protein and nearly 5k calories daily?
All that food is arguably harder on him than the gear he’s taking.
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All that food is arguably harder on him than the gear he’s taking.
Don't compare (all things equal height age and relative health) a man in his 20s weighing 280lbs at about 10% bf who exercises regularly to a man 280 lbs with about 40% bf who never does any type of exercise The former due to the massive amount of gear will probably die before he reaches 60 but the latter could die at any moment
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deadpool 2025 :'(
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Good lord, the amount of supplements is ridiculous and completely unnecessary. And even if you want to take that many, why take so many at one time?
He just stated he only wants to add less than 10 lbs to his physique and that he’s training lighter with higher volume. So why does he need so much protein and nearly 5k calories daily?
All that food is arguably harder on him than the gear he’s taking.
Whatever he eats and has eaten is what has resulted in his level of lbm, fat mass etc. If he was putting on excessive bodyfat you could say he was eating too much. But he is very lean. If he ate less he would have been smaller, simple as.
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Whatever he eats and has eaten is what has resulted in his level of lbm, fat mass etc. If he was putting on excessive bodyfat you could say he was eating too much. But he is very lean. If he ate less he would have been smaller, simple as.
For his size and the gear and the slin and gh etc that he runs, that's not a whole lot of calories.
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those are pretty low calories for someone 300+
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For his size and the gear and the slin and gh etc that he runs, that's not a whole lot of calories.
If it's every day that's crazy I don't believe he eats 4500+ calories Did you see the quantities he was putting?
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If it's every day that's crazy I don't believe he eats 4500+ calories Did you see the quantities he was putting?
I don't eat clean so I can easily eat 4,5 k cals in a day ;D But 4.5 k cals of dull ass bland chicken and rice it a shitload of food.
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Ho hum !
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Does he believe that as long as he trains hard and takes all these otc supplements and eats healthy meals that they will negate the detrimental and dangerous side effects from the steroids and other peds or does he just want everyone to believe that his training supps and diet are what made him so massive?
&t=10s
"everything tastes better through a straw"
Someone should have told Dallas.
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"everything tastes better through a straw"
Someone should have told Dallas.
McCarver had CAD and his organs were twice the size of normal plus apparently genetics may have had something to do with it. I hope for his sake that he's constantly monitered by his Doc
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Bhank does that in one meal.
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Bhank does that in one meal.
:D
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the real champion is his toilet and his asshole
prob has to lather that thing up with witch hazel at night just to sleep
every time I see dudes powering through food and acting swole af - I think of Art Atwood walking around like a redwood tree, fully cooperating with the DEA and having a heart attack and falling into a condo pool and no one would go in after him cause they couldn't pull him out of the water
4500 isn't that much.
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I'm going to watch this video as soon as I have nothing better to do with my life.
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Huge pimple or something on his lat at 0:40
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He’ll live to 100.
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he takes that many supps because he is sponsored by them, no one in their right mind would buy all that shite
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looks like a potato
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4500 isn't that much.
One 1 lb rib eye steak has about 1,000 cal so imagine the equivalent of 4 1/2 steaks a day
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looks like a potato
Look at his forehead just above his eyebrows It protrudes like a neanderthal
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he takes that many supps because he is sponsored by them, no one in their right mind would buy all that shite
Notice how he says that he ran out of 1 or 2 of his reg supps yesterday It's all staged Why would he record a vid the day after he runs out of what he normally takes He probably gets paid by 2 sponsors by mentioning both lol
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I probably eat 3000 to 5000 a day, give or take
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Don't compare (all things equal height age and relative health) a man in his 20s weighing 280lbs at about 10% bf who exercises regularly to a man 280 lbs with about 40% bf who never does any type of exercise The former due to the massive amount of gear will probably die before he reaches 60 but the latter could die at any moment
Technically both can and will die at any time
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Does he believe that as long as he trains hard and takes all these otc supplements and eats healthy meals that they will negate the detrimental and dangerous side effects from the steroids and other peds or does he just want everyone to believe that his training supps and diet are what made him so massive?
&t=10s
Fat stubby fingers of peace
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4500 isn't that much.
I wasn't saying he was a good example - my fault, didn't clarify - I think with Nick competing so much he does really house food anymore
I like how Nick operates since his 1st place finish - chill dude for most part, has/had that girl he ate cream of rice with a lot looked like a good pair, I see young dudes and admire the ones who can live a seemingly relaxed lifestyle -
I think he will be a good pro - its just hard watching young dudes toe the line with size - I see him easing into it and not chasing the dragon as much
I always likes Markus ruhl - just had the frame, smoked Marlboro reds at 290lbs driving a Benz doing guest posings, still alive - Nick reminds of that kind of bb; er - big chasis dudes
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he takes that many supps because he is sponsored by them, no one in their right mind would buy all that shite
He probably only ever takes them when he's making a video.
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He probably only ever takes them when he's making a video.
knew a guy who owned a small guy - sold supps at the counter
he'd take handfuls of shit in front of young kids, fat women, older skinny old men with money - they'd all want something to talk about and to copy - Willy Wonka slanging supps
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the real champion is his toilet and his asshole
prob has to lather that thing up with witch hazel at night just to sleep
every time I see dudes powering through food and acting swole af - I think of Art Atwood walking around like a redwood tree, fully cooperating with the DEA and having a heart attack and falling into a condo pool and no one would go in after him cause they couldn't pull him out of the water
(https://media1.giphy.com/media/Q7ozWVYCR0nyW2rvPW/200w.gif)
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those are pretty low calories for someone 300+
27 plain rice cakes a day. Living the dream
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One 1 lb rib eye steak has about 1,000 cal so imagine the equivalent of 4 1/2 steaks a day
My son eats 5000-5500 cal a day and I track it on an online site.
It's not super hard to do.
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My son eats 5000-5500 cal a day and I track it on an online site.
It's not super hard to do.
Your son is preparing to do battle on stage? You are a true getbigger, sir
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Your son is preparing to do battle on stage? You are a true getbigger, sir
Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.
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Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.
There’s still time GA!
Have him ditch the foolishness of ball chasing and liberal brain washing and get this kid on the path to glory!
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There’s still time GA!
Have him ditch the foolishness of ball chasing and liberal brain washing and get this kid on the path to glory!
I will see if Vince can get Palumbo to send some posing oil for inspiration.
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My son eats 5000-5500 cal a day and I track it on an online site.
It's not super hard to do.
I would like to see what his typical day of consuming 5500 cals look like Do you mind sharing?
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Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.
Has he just watched a Babe Ruth video?
You could explain to him that he doesnt have to be fat to play baseball...
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Has he just watched a Babe Ruth video?
You could explain to him that he doesnt have to be fat to play baseball...
If you can change the recruiting system and have college programs not focus on height and weight metrics, sure.
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I would like to see what his typical day of consuming 5500 cals look like Do you mind sharing?
I will get that later. 2000-2500 of the cals daily are from this:
https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB
Easy to get 850 cals in one setting, before leaving for school.
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I will get that later. 2000-2500 of the cals daily are from this:
https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB
Easy to get 850 cals in one setting, before leaving for school.
"Each serving contains 1360 calories and 50 grams of high quality protein".
So 50 grams of protein is 200 cals Therefore the other 1160 cals must consist of almost 300 grams of sugar which is equal to 3 liters of Coca cola Very healthy indeed lol
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"Each serving contains 1360 calories and 50 grams of high quality protein".
So 50 grams of protein is 200 cals Therefore the other 1160 cals must consist of almost 300 grams of sugar which is equal to 3 liters of Coca cola Very healthy indeed lol
That's incorrect.
There's 58g of sugar in the 1360 calories, so maybe 70-80g in total as the 2500 cals counts the milk and peanut butter added.
But high school boys are calorie and protein synthesizing machines, and they can process this stuff better than someone who is older.
It's not a long term "health" plan.
It's feeding the machine at a point where they process it more efficiently than any other time, and taking advantage of that window.
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That's incorrect.
There's 58g of sugar in the 1360 calories, so maybe 70-80g in total as the 2500 cals counts the milk and peanut butter added.
But high school boys are calorie and protein synthesizing machines, and they can process this stuff better than someone who is older.
It's not a long term "health" plan.
It's feeding the machine at a point where they process it more efficiently than any other time, and taking advantage of that window.
"Chocolate Naked Mass is the ultimate muscle building and weight gaining supplement. Combining Naked Whey, Naked Casein, and organic maltodextrin, Chocolate Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. Each serving contains 1360 calories and 50 grams of high quality protein."
No mention of milk or peanut butter in the label so again 50 grams of protein equals 200 calories The other 1160 must be coming from sugar or maybe some fat 1160 calories of sugar(290 grams) is the same amount of sugar that's in 1 and 1/2 bottles of coke and that's just one serving which means your son is consuming 2 servings per day or the sugar equivalent of almost 5 bottles of coke and that's just from a weight gainer powder along with 2500 calories from food?
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"Chocolate Naked Mass is the ultimate muscle building and weight gaining supplement. Combining Naked Whey, Naked Casein, and organic maltodextrin, Chocolate Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. Each serving contains 1360 calories and 50 grams of high quality protein."
No mention of milk or peanut butter in the label so again 50 grams of protein equals 200 calories The other 1160 must be coming from sugar or maybe some fat 1160 calories of sugar(290 grams) is the same amount of sugar that's in 1 and 1/2 bottles of coke and that's just one serving which means your son is consuming 2 servings per day or the sugar equivalent of almost 5 bottles of coke and that's just from a weight gainer powder along with 2500 calories from food?
I am telling you he gets 2000-2500 cals from the shake. He makes the shake with milk and adds peanut butter on occasion, so it's not just the powder.
The label itself says it has 58 grams of sugar, the rest is maltodextrin, which is common in weight gain shakes.
If you look at the link I sent, you will see the label, and can stop making assumptions.
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I am telling you he gets 2000-2500 cals from the shake. He makes the shake with milk and adds peanut butter on occasion, so it's not just the powder.
The label itself says it has 58 grams of sugar, the rest is maltodextrin, which is common in weight gain shakes.
If you look at the link I sent, you will see the label, and can stop making assumptions.
I'm not making assumptions I'm doing basic arithmetic The label says 58 grams of sugar but the other 200 grams of sugar is maltodextrin If you really want to know the sugar content of any product or food look at the total carbohydrates Maltodextrin is sugar derived from potatos and rice
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My son eats 5000-5500 cal a day and I track it on an online site.
It's not super hard to do.
Yeah, 4000 cal is like eating a large all meat pizza.
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I will get that later. 2000-2500 of the cals daily are from this:
https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB
Easy to get 850 cals in one setting, before leaving for school.
I'm not saying that he cannot be consuming that many calories but you have to understand that this product like any weight gainer is loaded to the brim with sugar So for someone who is a hard gainer a shake like this can put on some fat in a short period of time I don't believe it's a healthy protocol but it works They mislead the consumer into believing that it's a protein supplement with the 50 grams of protein but it's much more of a fat builder because the body will convert most of the sugar(glucose) and store it as fat
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I'm not making assumptions I'm doing basic arithmetic The label says 58 grams of sugar but the other 200 grams of sugar is maltodextrin If you really want to know the sugar content of any product or food look at the total carbohydrates Maltodextrin is sugar derived from potatos and rice
Malto isn't sugar, it's a complex carb. Not saying sugar or malto is good or bad.
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Malto isn't sugar, it's a complex carb. Not saying sugar or malto is good or bad.
Complex carb or simple carb once broken down in the body is the same thing Sugar The difference is the simple sugar is an empty calorie with no nutritional value Complex carb will have nutrients but the calories are the exact same as table sugar Glucose stored as glycogen and excess will convert to fat
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Complex carb or simple card once broken down in the body is the same thing Sugar The difference is the simple sugar is an empty calorie with no nutritional value Complex carb will have nutrients but the calories are the exact same as table sugar Glucose stored as glycogen and excess will convert to fat
Not worried about fat right now.
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Complex carb or simple carb once broken down in the body is the same thing Sugar The difference is the simple sugar is an empty calorie with no nutritional value Complex carb will have nutrients but the calories are the exact same as table sugar Glucose stored as glycogen and excess will convert to fat
"Sugar is a superfood." - Bhanks
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Malto isn't sugar, it's a complex carb. Not saying sugar or malto is good or bad.
Which is why bbders cut carbs when they want to lose fat The body needs glucose to survive so if there is none being consumed it will take fat stores and convert them to sugar clinically known as ketosis
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Man, what a Neanderthal.
I suffered through this horrible "day of eating" video. Honestly, i watched 3-4 minutes at a time over the last two days, just couldn't bring myself to watch it all at once.
What the fuck.
What a boring life.
And who opens their supps like that? Just peel off the top. Fucking a man.
Never seen someone take that many supps, that's insane.
Trying to hustle people to buy his snake oil he gets paid to push. He has bottles of shit all over the house.
He seems like a good dude, hope he doesn't kill himself trying to win the Olympia.
He's built like a troll.
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Man, what a Neanderthal.
I suffered through this horrible "day of eating" video. Honestly, i watched 3-4 minutes at a time over the last two days, just couldn't bring myself to watch it all at once.
What the fuck.
What a boring life.
And who opens their supps like that? Just peel off the top. Fucking a man.
Never seen someone take that many supps, that's insane.
Trying to hustle people to buy his snake oil he gets paid to push. He has bottles of shit all over the house.
He seems like a good dude, hope he doesn't kill himself trying to win the Olympia.
He's built like a troll.
What do you think his stage ready waist measures? 40+ inches? Off season it's probably close to 50 inches :-X
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Complex carb or simple carb once broken down in the body is the same thing Sugar The difference is the simple sugar is an empty calorie with no nutritional value Complex carb will have nutrients but the calories are the exact same as table sugar Glucose stored as glycogen and excess will convert to fat
Well, simple sugars are paired with tons of good nutrients in nature. What could that be? :D
Conversely, complex carbs sometimes come in forms that don't have a ton of nutrients e.g. rice.
Table sugar isn't quite metabolized as say glucose from fruits or complex carbs. The fructose does things with the liver that may be bad if consumed to excess.
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What do you think his stage ready waist measures? 40+ inches? Off season it's probably close to 50 inches :-X
At least.
He looks like he should be protecting a bridge crossing in Lord of the Rings. ;D
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At least.
He looks like he should be protecting a bridge crossing in Lord of the Rings. ;D
;D
No bodybuilder should every walk on stage with a waist larger than 34 inches PERIOD.
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Well, simple sugars are paired with tons of good nutrients in nature. What could that be? :D
Conversely, complex carbs sometimes come in forms that don't have a ton of nutrients e.g. rice.
Table sugar isn't quite metabolized as say glucose from fruits or complex carbs. The fructose does things with the liver that may be bad if consumed to excess.
Yes fruit and other foods that contain sugar also have nutritional value Sugar itself has zero nutrients Rice is a great source of manganese also has Thiamin Selenium Niacin and Iron Anything in excess may be unhealthy
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Man, what a Neanderthal.
I suffered through this horrible "day of eating" video. Honestly, i watched 3-4 minutes at a time over the last two days, just couldn't bring myself to watch it all at once.
What the fuck.
What a boring life.
And who opens their supps like that? Just peel off the top. Fucking a man.
Never seen someone take that many supps, that's insane.
Trying to hustle people to buy his snake oil he gets paid to push. He has bottles of shit all over the house.
He seems like a good dude, hope he doesn't kill himself trying to win the Olympia.
He's built like a troll.
He's a regular on Fouad Abiad's podcasts. He's a nice "kid." Kinda goofy and he's no rocket scientist. The world isn't losing out on any scientic advancements he might have made had he not become a pro bb. Nice enough guy though. Sure looks unhealthy as fuck though. His trainer is Matt Jansen. The same dude who coached Dallas to an early death and Justin Compton to a very short career because of health issues
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Nicks asshole has taken a lot of abuse the past few years aside from the monster shits he takes also factor those big dicked schmoes who got nicks asshole for some quick fast easy cash nicks asshole is the size of an American half dollar
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We will be saying RIP in the not so distant future soon
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We will be saying RIP in the not so distant future soon
Yes nick will not see 45 that goat fucker oil filled turd ramy will not either
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We will be saying RIP in the not so distant future soon
No doubt.
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We will be saying RIP in the not so distant future soon
Apparently some of todays bbers are finally waking up now after seeing so many others croaking long before their time Patrick Moore is hinting that he may compete in classic division instead of the open without mentioning why but probably scared to carry that much weight year round Even former powerlifter Big Boy wants to cut down from a current 280 to 250-260
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Apparently some of todays bbers are finally waking up now after seeing so many others croaking long before their time Patrick Moore is hinting that he may compete in classic division instead of the open without mentioning why but probably scared to carry that much weight year round Even former powerlifter Big Boy wants to cut down from a current 280 to 250-260
I don’t see Rhoden waking up anytime soon
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Apparently some of todays bbers are finally waking up now after seeing so many others croaking long before their time Patrick Moore is hinting that he may compete in classic division instead of the open without mentioning why but probably scared to carry that much weight year round Even former powerlifter Big Boy wants to cut down from a current 280 to 250-260
5’9 250-260 haha, his fat face should be aiming for sub 200 if not lower but his ego won’t allow it
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5’9 250-260 haha, his fat face should be aiming for sub 200 if not lower but his ego won’t allow it
I agree even at 250 he will probably be around 25% bodyfat
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Which is why bbders cut carbs when they want to lose fat The body needs glucose to survive so if there is none being consumed it will take fat stores and convert them to sugar clinically known as ketosis
Please show us all how fat breaks down to glucose molecules, lol
https://en.wikipedia.org/wiki/Lipolysis (https://en.wikipedia.org/wiki/Lipolysis)
(https://upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Metabolism1.jpg/400px-Metabolism1.jpg)
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"Sugar is a superfood." - Bhanks
Man know.
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I agree even at 250 he will probably be around 25% bodyfat
40%
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Please show us all how fat breaks down to glucose molecules, lol
https://en.wikipedia.org/wiki/Lipolysis (https://en.wikipedia.org/wiki/Lipolysis)
(https://upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Metabolism1.jpg/400px-Metabolism1.jpg)
Lipolysis /lɪˈpɒlɪsɪs/ is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and three fatty acids. It is used to mobilize stored energy during fasting or exercise, Wiki
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5’9 250-260 haha, his fat face should be aiming for sub 200 if not lower but his ego won’t allow it
Too much weight kills you earlier, be it fat or muscle, it does not matter.
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Lipolysis /lɪˈpɒlɪsɪs/ is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and three fatty acids. It is used to mobilize stored energy during fasting or exercise, Wiki
Now show me where the glucose molecule comes from fat in all of that.
It is a trick question- it doesn't. Fat can not turn into glucose.
(https://s2.qwant.com/thumbr/0x380/c/b/349d5fbc536786e7cc80a8e202138c7be4d312f7b692d6379c4e9f4621ac80/1200px-Alpha-D-Glucopyranose.svg.png?u=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2Fthumb%2Fc%2Fc6%2FAlpha-D-Glucopyranose.svg%2F1200px-Alpha-D-Glucopyranose.svg.png&q=0&b=1&p=0&a=0)
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5:27 of the video and that was all I could stand without falling asleep.
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What you think about competitive eaters? And YouTuber food porn eaters??
Eriktheelektrik comes to mind.
He routinely eats +10000 kcal junk food.
Even if he vomits or eats half of what he claims with camera tricks, wouldn't it catch up and fries their pancreas, and if they vomit regularly it can't be good for their throat and esophagus.
Obviously these guys aren't the most smart and emotionally balanced people out there, but still it is amazing how they ignore not so long term health risks.
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Now show me where the glucose molecule comes from fat in all of that.
It is a trick question- it doesn't. Fat can not turn into glucose.
I'm not a biologist and I may have misquoted by saying fat can be converted into sugar but my point was that if you starve the body of carbs(ketosis) then fat cells will get broken down into ketones and used to burn energy
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What you think about competitive eaters? And YouTuber food porn eaters??
Eriktheelektrik comes to mind.
He routinely eats +10000 kcal junk food.
Even if he vomits or eats half of what he claims with camera tricks, wouldn't it catch up and fries their pancreas, and if they vomit regularly it can't be good for their throat and esophagus.
Obviously these guys aren't the most smart and emotionally balanced people out there, but still it is amazing how they ignore not so long term health risks.
Sounds like Bhanky.
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I'm not a biologist and I may have misquoted by saying fat can be converted into sugar but my point was that if you starve the body of carbs(ketosis) then fat cells will get broken down into ketones and used to burn energy
That's it. It's why fat people stay fat too. Too many carbs in their diet.
If they dropped the carbs and upped the fat they feel satiated and not overeat.
The recommended western diet is 50-60% carbs. Way too high. All refined carbs too.
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So this is what happens to those 4,567 calories!! 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
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So this is what happens to those 4,567 calories!! 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
WTF!!!! lol
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Nick is sponsored by Squatty Potty.
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Do his legs not reach the floor? ??? :-[
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"Sugar is a superfood." - Bhanks
"Testosterone Cypionate is a bioidentical male hormone analog which means you are not on gear when you take it." - Bhanks
He's built like a troll.
That is bang on! ;D
He looks like he should be protecting a bridge crossing in Lord of the Rings. ;D
Hahaha - even better!
So this is what happens to those 4,567 calories!! how he spends most of his day
(http://www.getbig.com/boards/index.php?action=dlattach;topic=675996.0;attach=1339577;image)
^^ And now we know where all teh varicose veins come from - desperately trying to squeeze out those dry concrete turds... :-X
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So this is what happens to those 4,567 calories!! 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
His belly sticks out further than his chest. Grotesque
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His belly sticks out further than his chest. Grotesque
And you can be sure that he claims to have a 32 inch waist :D
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Can't remember the bodybuilder (it was a knobhead, Zane Watson maybe) needed to do a shit in a hotel room but didn't have his Squatty Potty with him, so he just took a dump in the bathtub.
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I’m not a bodybuilder and I consume that on a Saturday and Sunday. I could eat that much everyday. I have an issue with food. :-\
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He gets his supps for free so why not take them all they are not going to hurt and some probably help. He is actually eating really clean weighing his rice and steak and veggies. I did notice he has some pop tarts and cakes on the countertop, so I assume he occasionally adds some sweet snacks. What stands out is the water consumption. I also liked that he trains instinctively as despite planning to do chest he did back as he felt he wasn't fully recovered. It's not an excessive number of calories by any means as he is clearly not storing it as fat. His stomach is full of food it is trim on stage and better than most pros.