Nick Walker | DAY OF EATING! | 4,567 CALORIES!

[Bevo]

Don't compare (all things equal height age and relative health) a man in his 20s weighing 280lbs at about 10% bf who exercises regularly to a man 280 lbs with about 40% bf who never does any type of exercise The former due to the massive amount of gear will probably die before he reaches 60 but the latter could die at any moment

Technically both can and will die at any time

[Bevo]

Does he believe that as long as he trains hard and takes all these otc supplements and eats healthy meals that they will negate the detrimental and dangerous side effects from the steroids and other peds or does he just want everyone to believe that his training supps and diet are what made him so massive?

&t=10s

Fat stubby fingers of peace

[Spike]

4500 isn't that much.

I wasn't saying he was a good example - my fault, didn't clarify - I think with Nick competing so much he does really house food anymore


I like how Nick operates since his 1st place finish - chill dude for most part, has/had that girl he ate cream of rice with a lot looked like a good pair, I see young dudes and admire the ones who can live a seemingly relaxed lifestyle -

I think he will be a good pro - its just hard watching young dudes toe the line with size - I see him easing into it and not chasing the dragon as much

I always likes Markus ruhl - just had the frame, smoked Marlboro reds at 290lbs driving a Benz doing guest posings, still alive - Nick reminds of that kind of bb; er - big chasis dudes

[Humble Narcissist]

he takes that many supps because he is sponsored by them, no one in their right mind would buy all that shite

He probably only ever takes them when he's making a video.

[Spike]

He probably only ever takes them when he's making a video.

knew a guy who owned a small guy - sold supps at the counter

he'd take handfuls of shit in front of young kids, fat women, older skinny old men with money - they'd all want something to talk about and to copy - Willy Wonka slanging supps

[falco]

the real champion is his toilet and his asshole

prob has to lather that thing up with witch hazel at night just to sleep


every time I see dudes powering through food and acting swole af - I think of Art Atwood walking around like a redwood tree, fully cooperating with the DEA and having a heart attack and falling into a condo pool and no one would go in after him cause they couldn't pull him out of the water

[Stan Diego]

those are pretty low calories for someone 300+

27 plain rice cakes a day. Living the dream

[Grape Ape]

One 1 lb rib eye steak has about 1,000 cal so imagine the equivalent of 4 1/2 steaks a day

My son eats 5000-5500 cal a day and I track it on an online site.

It's not super hard to do.

[ProudVirgin69]

My son eats 5000-5500 cal a day and I track it on an online site.

It's not super hard to do.

Your son is preparing to do battle on stage?  You are a true getbigger, sir

[Grape Ape]

Your son is preparing to do battle on stage?  You are a true getbigger, sir

Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.

[Dave D]

Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.

There’s still time GA!

Have him ditch the foolishness of ball chasing and liberal brain washing and get this kid on the path to glory!

[Grape Ape]

There’s still time GA!

Have him ditch the foolishness of ball chasing and liberal brain washing and get this kid on the path to glory!

I will see if Vince can get Palumbo to send some posing oil for inspiration.

[Shakh]

My son eats 5000-5500 cal a day and I track it on an online site.

It's not super hard to do.

I would like to see what his typical day of consuming 5500 cals look like Do you mind sharing?

[joswift]

Sadly the thong is being forgone for lesser accomplishments, like gaining weight to play baseball in college.

Has he just watched a Babe Ruth video?

You could explain to him that he doesnt have to be fat to play baseball...

[Grape Ape]

Has he just watched a Babe Ruth video?

You could explain to him that he doesnt have to be fat to play baseball...

If you can change the recruiting system and have college programs not focus on height and weight metrics, sure.

[Grape Ape]

I would like to see what his typical day of consuming 5500 cals look like Do you mind sharing?

I will get that later.  2000-2500 of the cals daily are from this:

https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB



Easy to get 850 cals in one setting, before leaving for school.

[Shakh]

I will get that later.  2000-2500 of the cals daily are from this:

https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB

Easy to get 850 cals in one setting, before leaving for school.

"Each serving contains 1360 calories and 50 grams of high quality protein".
So 50 grams of protein is 200 cals Therefore the other 1160 cals must consist of almost 300 grams of sugar which is equal to 3 liters of Coca cola  Very healthy indeed lol

[Grape Ape]

"Each serving contains 1360 calories and 50 grams of high quality protein".
So 50 grams of protein is 200 cals Therefore the other 1160 cals must consist of almost 300 grams of sugar which is equal to 3 liters of Coca cola  Very healthy indeed lol

That's incorrect.

There's 58g of sugar in the 1360 calories, so maybe 70-80g in total as the 2500 cals counts the milk and peanut butter added.

But high school boys are calorie and protein synthesizing machines, and they can process this stuff better than someone who is older.

It's not a long term "health" plan.

It's feeding the machine at a point where they process it more efficiently than any other time, and taking advantage of that window.

[Shakh]

That's incorrect.

There's 58g of sugar in the 1360 calories, so maybe 70-80g in total as the 2500 cals counts the milk and peanut butter added.

But high school boys are calorie and protein synthesizing machines, and they can process this stuff better than someone who is older.

It's not a long term "health" plan.

It's feeding the machine at a point where they process it more efficiently than any other time, and taking advantage of that window.

"Chocolate Naked Mass is the ultimate muscle building and weight gaining supplement. Combining Naked Whey, Naked Casein, and organic maltodextrin, Chocolate Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. Each serving contains 1360 calories and 50 grams of high quality protein."

No mention of milk or peanut butter in the label so again 50 grams of protein equals 200 calories The other 1160 must be coming from sugar or maybe some fat 1160 calories of sugar(290 grams) is the same amount of sugar that's in 1 and 1/2 bottles of coke and that's just one serving which means your son is consuming 2 servings per day or the sugar equivalent of almost 5 bottles of coke and that's just from a weight gainer powder along with 2500 calories from food?

[Grape Ape]

"Chocolate Naked Mass is the ultimate muscle building and weight gaining supplement. Combining Naked Whey, Naked Casein, and organic maltodextrin, Chocolate Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. Each serving contains 1360 calories and 50 grams of high quality protein."

No mention of milk or peanut butter in the label so again 50 grams of protein equals 200 calories The other 1160 must be coming from sugar or maybe some fat 1160 calories of sugar(290 grams) is the same amount of sugar that's in 1 and 1/2 bottles of coke and that's just one serving which means your son is consuming 2 servings per day or the sugar equivalent of almost 5 bottles of coke and that's just from a weight gainer powder along with 2500 calories from food?

I am telling you he gets 2000-2500 cals from the shake.  He makes the shake with milk and adds peanut butter on occasion, so it's not just the powder.

The label itself says it has 58 grams of sugar, the rest is maltodextrin, which is common in weight gain shakes.

If you look at the link I sent, you will see the label, and can stop making assumptions.

[Shakh]

I am telling you he gets 2000-2500 cals from the shake.  He makes the shake with milk and adds peanut butter on occasion, so it's not just the powder.

The label itself says it has 58 grams of sugar, the rest is maltodextrin, which is common in weight gain shakes.

If you look at the link I sent, you will see the label, and can stop making assumptions.

I'm not making assumptions I'm doing basic arithmetic The label says 58 grams of sugar but the other 200 grams of sugar is maltodextrin  If you really want to know the sugar content of any product or food look at the total carbohydrates Maltodextrin is sugar derived from potatos and rice

[SOMEPARTS]

My son eats 5000-5500 cal a day and I track it on an online site.

It's not super hard to do.

Yeah, 4000 cal is like eating a large all meat pizza.

[Shakh]

I will get that later.  2000-2500 of the cals daily are from this:

https://nakednutrition.com/products/chocolate-weight-gainer-protein-supplement?variant=25790215686&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynYgcb2yOyChzPYC0bBjG5_aMpmqY9yQcD52DUkOPBSUL3BowLi4rEaAi7mEALw_wcB



Easy to get 850 cals in one setting, before leaving for school.

I'm not saying that he cannot be consuming that many calories but you have to understand that this product like any weight gainer is loaded to the brim with sugar So for someone who is a hard gainer a shake like this can put on some fat in a short period of time I don't believe it's a healthy protocol but it works  They mislead the consumer into believing that it's a protein supplement with the 50 grams of protein but it's much more of a fat builder because the body will convert most of the sugar(glucose) and store it as fat

[Van_Bilderass]

I'm not making assumptions I'm doing basic arithmetic The label says 58 grams of sugar but the other 200 grams of sugar is maltodextrin  If you really want to know the sugar content of any product or food look at the total carbohydrates Maltodextrin is sugar derived from potatos and rice

Malto isn't sugar, it's a complex carb. Not saying sugar or malto is good or bad.

[Shakh]

Malto isn't sugar, it's a complex carb. Not saying sugar or malto is good or bad.

Complex carb or simple carb once broken down in the body is the same thing Sugar The difference is the simple sugar is an empty calorie with no nutritional value Complex carb will have nutrients but the calories are the exact same as table sugar Glucose stored as glycogen and excess will convert to fat