Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: wave_length on December 23, 2021, 01:13:42 PM
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So which Getbiggers actually lift anymore? Show your end of the year results. Here are mine.
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
(https://i.postimg.cc/bv7sb7N6/Alex2.jpg)
Oh and merry fucking Xmas.
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So which Getbiggers actually lift anymore? Show your end of the year results. Here are mine.
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
(https://i.postimg.cc/bv7sb7N6/Alex2.jpg)
Oh and merry fucking Xmas.
Solid Derek from MPMD build
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Solid Derek from MPMD build
Lol, I think my abs are not that fucked up though.
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Lol, I think my abs are not that fucked up though.
They look fantastic (no homo)
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Awesome, λ
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you still follow the wavelength principles of peace?
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225 for 112
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150 foot free dive.
405 squat.
3 big macs, large fry, and peach cobbler for lunch.
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So which Getbiggers actually lift anymore? Show your end of the year results. Here are mine.
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
(https://i.postimg.cc/bv7sb7N6/Alex2.jpg)
Oh and merry fucking Xmas.
Delts of peace! Congratulations on looking great. Oh, and your abs seems just fine too in the second shot. Don't be so hard on yourself....it's the holiday season.
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Bhank incoming
3
2
1...
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Bhank incoming
3
2
1...
One hopes Bhanky is smarter than to do this...but, stranger things have happened.
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All this thread will accomplish is to serve as motivation to Bhank. Once he gets off the slopes he's back to the iron dungeon and by New Years Day he'll be 235 - shredded.
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You’ve looked exactly the same for the past 10+ yrs.
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They look fantastic (no homo)
Delts of peace! Congratulations on looking great. Oh, and your abs seems just fine too in the second shot. Don't be so hard on yourself....it's the holiday season.
Lol, thanks guys. I was just referring to Derek from MPMD, who has pretty fucked up abs.
Awesome, λ
Thanks!
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150 foot free dive.
405 squat.
3 big macs, large fry, and peach cobbler for lunch.
you still follow the wavelength principles of peace?
Yes. 100g protein shake and whatever I want to eat.
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You’ve looked exactly the same for the past 10+ yrs.
I don't know man
(https://i.postimg.cc/7Pd9YhLh/3934581.jpg)
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
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u look devoid of testosterone.
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All this thread will accomplish is to serve as motivation to Bhank. Once he gets off the slopes he's back to the iron dungeon and by New Years Day he'll be 235 - shredded.
Lmaoooo
He pumping iron on the slopes.
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Taken Tuesday. Coming up on 60 years old….
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Taken Tuesday. Coming up on 60 years old….
Looking swole dude, I'll be 50 next year.
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Nice "duddln"!
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That's bad
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Nice "duddln"!
lol, danke oida
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Asshole bhanks is late ,must be taking a huge shit or two.
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Asshole bhanks is late ,must be taking a huge shit or two.
I hope not he might bleed to death ;D
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Yes. 100g protein shake and whatever I want to eat.
How many calories?
You upped teh dose?
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So which Getbiggers actually lift anymore? Show your end of the year results. Here are mine.
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
(https://i.postimg.cc/bv7sb7N6/Alex2.jpg)
Oh and merry fucking Xmas.
Looking lean and half your age. Sorry guys I have my son celebrating an early Xmas today will post some training updates on Saturday. But I like this idea of everyone posting end of the year pics we can then all check back in a few months and see who has progressed.
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I do not lift anymore but eat very clean
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I do not lift anymore but eat very clean
Jesus man have an extra scoop of potatoes with your turkey this year
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Jesus man have an extra scoop of potatoes with your turkey this year
You need to hire sev for your next prep. He's had great success with his athletes in romania
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676289.0;attach=1340408;image)
(https://i.pinimg.com/originals/05/35/6b/05356b2d3a681e9f4a176813c3e6cdf8.jpg)
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I can't see the OP's image.
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I can't see the OP's image.
Does it work with attachment?
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How many calories?
You upped teh dose?
No idea about my calories, I don't count.
I upped my protein intake a little.
Looking lean and half your age. Sorry guys I have my son celebrating an early Xmas today will post some training updates on Saturday. But I like this idea of everyone posting end of the year pics we can then all check back in a few months and see who has progressed.
Thanks man and that's a great idea.
I do not lift anymore but eat very clean
monster genetics.
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It's impressive you've been improving every year while staying very lean.
How's your lifting routine looked?
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It's impressive you've been improving every year while staying very lean.
How's your lifting routine looked?
Thanks bro.
I didn't stay lean during Covid lockdown times but I know I can get in great shape within 2-3 months.
For the last year, I did a three day split:
Day1: Back, Shoulders, Abs
Day2: Chest, Arms
Day3: Legs, Abs
Day4: Repeat with Day1
In total 6 exercises per day, 2-3 sets to failure on each exercise, partly using drop sets.
No rest days. I found out I don't need them and get in shape much quicker this way.
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There is no wavelength... same pics like 15 years ago :))... Audtria, natural, eat whatever you want, look at me how special I am. Not a real person 8)
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Jesus man have an extra scoop of potatoes with your turkey this year
I am good on that, thanks. I am way past "bodybuilding. Being light and lean feels great. Give it a try! Being in a constant inflammatory state aka "bodybuilding" is awful. Ironically, if you would have told me this even 10 years agi I would have told you the dame thing... eat some potatoes :D
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wtf is clean eating?
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There is no wavelength... same pics like 15 years ago :))... Audtria, natural, eat whatever you want, look at me how special I am. Not a real person 8)
lol wtf, now I know who you are
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lol wtf, now I know who you are
look at the body... it literally tells you how it eats
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Taken Tuesday. Coming up on 60 years old….
looking great
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look at the body... it literally tells you how it eats
Figuratively would be the correct word here.
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Joking aside - looking great.
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Does it work with attachment?
Yep, it worked.
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wtf is clean eating?
A made up term meaning nothing
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looking good wavelength. Why don't you post from your old account?
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wtf is clean eating?
boilded chicken and potatoes
No sauces or anything with any taste in it
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Jesus man have an extra scoop of potatoes with your turkey this year
Do you realize you are talking to a Getbig legend?
Sev...
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Joking aside - looking great.
Thanks bro, much appreciated.
A made up term meaning nothing
Correct answer. It's a BS term.
looking good wavelength. Why don't you post from your old account?
Well I kindly asked Ron to revoke it, I think seven years ago ...
But the man is clearly very busy, I understand. ;D
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anyway, wavelength. Welcome back to Getbig. I hope to see you post more in 2022. :)
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Looking awesome wave
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So which Getbiggers actually lift anymore? Show your end of the year results. Here are mine.
(https://i.postimg.cc/nLjXXFZj/Alex1.jpg)
(https://i.postimg.cc/bv7sb7N6/Alex2.jpg)
Oh and merry fucking Xmas.
have you migrated over from UK Muscle?
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Looking lean and half your age. Sorry guys I have my son celebrating an early Xmas today will post some training updates on Saturday. But I like this idea of everyone posting end of the year pics we can then all check back in a few months and see who has progressed.
Who gives a fuck what you like you narcisistic guy......you just want to post pics cuz you love yourelf when nobody else can stand you.
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Still looking awesome Wave....Happy Holidays bud.
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Figuratively would be the correct word here.
it is not... the body eats/needs food...you are not the body... you just wear it
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it is not... the body eats/needs food...you are not the body... you just wear it
The correct term is still figuratively.
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anyway, wavelength. Welcome back to Getbig. I hope to see you post more in 2022. :)
Thanks man.
Looking awesome wave
Thanks bro, appreciated.
have you migrated over from UK Muscle?
Nope.
Still looking awesome Wave....Happy Holidays bud.
Thanks man, happy holidays to you too.
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Who gives a fuck what you like you narcisistic guy......you just want to post pics cuz you love yourelf when nobody else can stand you.
But you are still on pace to be in shape by August yes?
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But you are still on pace to be in shape by August yes?
I`m on pace to fuck your ex-wife anytime she wants it.
I`m looking quite good actually and will start a cycle this upcoming week.
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I`m on pace to fuck your ex-wife anytime she wants it.
I`m looking quite good actually and will start a cycle this upcoming week.
Did you ever get your heart checked? I'm not messing with you but you said you had chest pains a while back. Might be a good idea before starting a cycle.
Merry Christmas
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Did you ever get your heart checked? I'm not messing with you but you said you had chest pains a while back. Might be a good idea before starting a cycle.
Merry Christmas
Don't rely on bloodwork or an EKG. I'd do the CT scan given his (Wes) age and recent health issues.
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Shred has started.
(https://i.postimg.cc/xC1CMjfj/img001.jpg)
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I`m on pace to fuck your ex-wife anytime she wants it.
I`m looking quite good actually and will start a cycle this upcoming week.
Brutal comeback of peace.
Over to you Bhank
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I am literally sedentary, atrophied and old as fuck
Still better than you though
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I am literally sedentary, atrophied and old as fuck
Still better than you though
How old are you?
And I agree, you still look shredded.
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47
I am not still sgredded... I am more shredded than you.
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Looking great wave.
Could you share the wavelength food protocol again?
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47
I am not still sgredded... I am more shredded than you.
I'm turning 50 this year.
And yes you are more shredded than me rn.
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Looking great wave.
Could you share the wavelength food protocol again?
Still the same. 100g protein shake and whatever I want to eat that day. One or two drinks if I feel like it.
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I am literally sedentary, atrophied and old as fuck
Still better than you though
Fruity posing pouch of peace.
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I have made really good progress from 300lbs to now 350lbs and trust me guys it's all muscle.
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I am literally sedentary, atrophied and old as fuck
Still better than you though
You know you can be too thin and too lean yes? Anorexia is killing you
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Shred has started.
(https://i.postimg.cc/xC1CMjfj/img001.jpg)
Again you are too thin eat a fucking cheeseburger don't let anorexia win
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Fruity posing pouch of peace.
Hahaha Rick doot that’s fucking great.
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47
I am not still sgredded... I am more shredded than you.
Shredded like an Auschwitz survivor
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I am a sedentary middle aged man. If you become sedentary like me... me better rhan you by a mile... if I roid up... me better than you by a mile. Either way, you are criticizing a vastly superior specimen. Stay in your lane bsank
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wave looks great!
Sev needs to eat something.
Welcome back broskies.
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wave looks great!
Sev needs to eat something.
Welcome back ripped.
Thanks!
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Again you are too thin eat a fucking cheeseburger don't let anorexia win
I love cheeseburgers dude.
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I love cheeseburgers dude.
How's your dick root?
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How's your dick root?
fine, I guess?
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fine, I guess?
It's become borderline mandatory around these parts since spring of 2021 or so.
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It's become borderline mandatory around these parts since spring of 2021 or so.
no penor root pics from me
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47
I am not still sgredded... I am more shredded than you.
I am older!
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no penor root pics from me
That's a choice everyone has to make for themselves. Understand though that the getbig hall of fame as well as BHank status will never be attained without the requisite root of dick pic.