Meal # 1:
8 eggwhites,1 whole egg (scrambled in non-fat cooking spray)
1/2 cup oats ( no milk,use artificial sweetener)
12 oz. water
Meal # 2 :
1 can water packed tuna (plain)
lg. green salad (with fat-free dressing......... should only contain 3 gms. of sugar or less)
12 oz. water
Meal # 3 :
5 oz. boneless skinless chicken breast
1 baked potato (use "I Can`t Believe It`s Not Butter" spray)
1-2 cups green beans
12 oz. water
Meal # 4 :
Lean Ground beef
1 cup brown rice
1 cup green veggies
water
Meal # 5 :(Pre-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats
Meal # 6 :(Post-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats
Meals 5 + 6 should be placed pre and post workout respectively
Do 30-45 minutes of cardio 5-6 days a week after training and on off days (use an inclined treadmill.............si mply walk at a good pace varying the speed and the level of incline throughout)
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!
Things we know anout Fallsview aka fat Alex.
FAT-Check
FRENCH- Check
FRIENDLESS - Check
Fag-Check
We also know his fat Black Nunbian wife left him because he beat her unmercifully.
STAY POSITIVE FUCKFACE
We also know his fat Black Nunbian wife left him because he beat her unmercifully.
Things we know anout Fallsview aka fat Alex.
FAT-Check
FRENCH- Check
FRIENDLESS - Check
Fag-Check
We also know his fat Black Nunbian wife left him because he beat her unmercifully.
STAY POSITIVE FUCKFACE
How do we know he is a Benzo addict?Fallsview's BF uses it to delay PE
Goodmorrow,
Wes is a very boring person that spends most of his time chasing around men and benzo's on bodybuilding boards and gas stations. But what do we really know about our resident senior citizen? Here is a list of what WE DO KNOW:
1. Wes is old
2. Wes is a benzo addict
3. Wes has man envy. We see this with his attraction to Josh and his third grade firting with Bhank.
4. Wes turned on GetBig and called everyone on here morons and wannabe's when he was on the other forum.
5. Wes is selfish. Instead of taking care of his family he chooses to still be addicted to benzo's, brag about his edible's and use steroids.
6. Wes's skin looks like an old catchers mit.
7. Wes looks like the original Phantom Of The Opera...Lon Chaney.
8. Wes is bi.
9. Wes is a very weak name.
10. Everytime Wes sneezes, a little pee comes out.
GODSPEED!!!!!!!!!!!!!!!!!!!!!!!!!!
.
11. Unlike "Fallsview," Wes is not a total fuckstick.
ahhhhhh
and shes back!!
op = prime glory-hole customer with a rewards card of peace
Yeah I was put in timeout for 30 days for outing stupid Howard/Oak/Fallsview and his fat, smelly Shizzo-looking wife.
Doesn’t matter because I was busy anyway in the Bahamas and Europe ….and I also had Covid
But I did bench press 165 lbs with my wrist straps and I weighed 141 lbs in my workout gear that day. Next I’m going to squat 225 lbs, but I’m working on my trail running skills right now.
And I am also still doing my hockey ice skating. I got a hockey stick and I’m much better balanced now. I still miss Pellius….
Bhanks laughs at your numbers.
Yeah I was put in timeout for 30 days for outing stupid Howard/Oak/Fallsview and his fat, smelly Shizzo-looking wife.
Doesn’t matter because I was busy anyway in the Bahamas and Europe ….and I also had Covid
But I did bench press 165 lbs with my wrist straps and I weighed 141 lbs in my workout gear that day. Next I’m going to squat 225 lbs, but I’m working on my trail running skills right now.
And I am also still doing my hockey ice skating. I got a hockey stick and I’m much better balanced now. I still miss Pellius.
My friend, who is a cardiologist, laughs at bhank’s numbers.
LOL
I will donate to a GoFundMe so bhank can hire a private investigator to go search for his missing left bicep.
165?
Dayum. That's killer.
I miss Phil, too :(
Glad you recovered from Covid, Jane. One of these days I'm gonna annoy you with pics and the identity of the real "me." I don't take Getbig too seriously, but I'm occasionally annoyed by the mosquitos who mistake me for a sock puppet. I've forever been clear about my previous handles here; e.g., Lodz, Doriancutlerman and Pec T. Oral. I've nothing to hide, but little to gain by using my real name here, what with some of the rare lunatics about, Alexia included.
How do we know he is a Benzo addict?I`ve been drug and alcohol free for decades....this clown fabricates all this nonsense.