Meal # 1:
8 eggwhites,1 whole egg (scrambled in non-fat cooking spray)
1/2 cup oats ( no milk,use artificial sweetener)
12 oz. water
Meal # 2 :
1 can water packed tuna (plain)
lg. green salad (with fat-free dressing......... should only contain 3 gms. of sugar or less)
12 oz. water
Meal # 3 :
5 oz. boneless skinless chicken breast
1 baked potato (use "I Can`t Believe It`s Not Butter" spray)
1-2 cups green beans
12 oz. water
Meal # 4 :
Lean Ground beef
1 cup brown rice
1 cup green veggies
water
Meal # 5 :(Pre-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats
Meal # 6 :(Post-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats
Meals 5 + 6 should be placed pre and post workout respectively
Do 30-45 minutes of cardio 5-6 days a week after training and on off days (use an inclined treadmill.............si mply walk at a good pace varying the speed and the level of incline throughout)
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!
Is this your meal plan? Very solid.
Here is Wes's.
6am: slurpee...with vodka
7am: McDonalds or whatever plate of leftovers from under the bed
12pm: 7/11 two slices of pizza
3pm: Gasstation frozen pizza microwaved on high for ten minutes
7pm: Tuna sub from Subway if his sister is "treating".
9pm: Aldi's shrimp ring minus ice crystals
11pm: can of tuna
STAY POSITIVE!!!!!!!!!!!!!!!!!
