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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on April 24, 2022, 01:15:49 AM

Title: Insane LEGDAY at METROFLEX GYM !!
Post by: affeman on April 24, 2022, 01:15:49 AM
Seriously, Brian is still killing those guys these days. Not many could sustain a leg workout like that, that's nuts :o

Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Matt on April 24, 2022, 01:17:11 AM
Killing...in a good way though, right?

Just wondering if you meant a Chad Aceto way.  ;D

Great name for a Metroflex-based nutrition coach!
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: joswift on April 24, 2022, 01:53:53 PM
fuck the fans blowing cold air , are they trying to get injured?

Piss wet through with sweat stood in a draught

No wonder Ronnie and Branch tore themselves up
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: falco on April 24, 2022, 01:54:17 PM
Insane.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: illuminati on April 24, 2022, 02:55:06 PM
Seriously, Brian is still killing those guys these days. Not many could sustain a leg workout like that, that's nuts :o



Good to see Brian Practices what he's Preaching & Fully includes himself in the Workout 🤣😂🤣
And They've learnt to Count which will come in Handy in everyday life & work.
😀🤣

Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: wes on April 24, 2022, 03:10:10 PM
Good to see Brian Practices what he's Preaching & Fully includes himself in the Workout 🤣😂🤣
And They've learnt to Count which will come in Handy in everyday life & work.
😀🤣


LOL  ;D
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: IroNat on April 24, 2022, 03:14:10 PM
Brian?

Brian Wood Healy Hankins?
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: joswift on April 24, 2022, 03:15:16 PM
stimulate dont anihilate

way too many sets and reps
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Bevo on April 24, 2022, 03:30:25 PM
Unnecessary
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Hypertrophy on April 24, 2022, 03:34:51 PM
Dummkopfs.


Weniger ist mehr.





Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: affeman on April 24, 2022, 09:03:25 PM
Brian believes in HEAVY WEIGHTS for HIGH REPS with HIGH VOLUME. I literally couldn't walk for one week after a workout like that :D

In the preceding video he mentioned that he's training IFBB Pro Keone Pearson for a few months now and their first leg training didn't end well at all (probably passed out or had to break it off). I think a workout like that might even be dangerous for someone who isn't in good cardiovascular health.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Bevo on April 24, 2022, 09:08:08 PM
Isn’t that contradicting, if it’s “heavy weights” and you can do high reps it isn’t heavy weights
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Dave D on April 24, 2022, 10:01:26 PM
If Hobson gets credit for training Ronnie to victory does he also get the blame for crippling him?
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Matt on April 24, 2022, 10:11:57 PM
If Hobson gets credit for training Ronnie to victory does he also get the blame for crippling him?

IMO, that primarily came from Ronnie's post-Olympia stupidity.

It seemed self-induced to me. Brian did encourage him - but if you've heard Brian speak about it, he encouraged Ronnie to become a champion. That covers his Olympia run, but I don't think it covers what Ronnie did after.

So IMO, Ronnie is the one responsible for that. It was just his love of hard training that kept him going.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Royalty on April 25, 2022, 02:03:48 AM
I still recommend doing jump squats with 225LB
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Rambone on April 25, 2022, 02:17:59 AM
Didn’t watch but that was insane!
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: robcguns on April 25, 2022, 02:38:22 AM
Didn’t watch but that was insane!

Hahahah, I’ll take your word for it.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: joswift on April 25, 2022, 03:08:27 AM
Isn’t that contradicting, if it’s “heavy weights” and you can do high reps it isn’t heavy weights

Exactly
Its like saying I do my one rep max for reps
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Taffin on April 25, 2022, 03:16:40 AM
Killing...in a good way though, right?

Just wondering if you meant a Chad Aceto way.  ;D

Great name for a Metroflex-based nutrition coach!

That made me laugh more than it should have - not sure why ;D

Killer coach names... hmm... Shelby Jansen, anybody?
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Rambone on April 25, 2022, 03:23:48 AM
Hahahah, I’ll take your word for it.

Trust me!
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: IroNat on April 25, 2022, 04:07:27 AM
Isn’t that contradicting, if it’s “heavy weights” and you can do high reps it isn’t heavy weights

Yes, high reps would put the weights in the 60% of max range.

Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: youandme on April 25, 2022, 04:29:52 AM
Pssshh let fat at the metroflex and not a work boot or cut off Daisy Duke shorts in sight.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Spike on April 25, 2022, 04:55:30 AM
Ronnie left his hips in that place


cartilage killer squats making bros grow - do they still have all that dog food by the leg press ?
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Dave D on April 25, 2022, 07:34:01 AM
IMO, that primarily came from Ronnie's post-Olympia stupidity.

It seemed self-induced to me. Brian did encourage him - but if you've heard Brian speak about it, he encouraged Ronnie to become a champion. That covers his Olympia run, but I don't think it covers what Ronnie did after.

So IMO, Ronnie is the one responsible for that. It was just his love of hard training that kept him going.

Interesting take.

So Ronnie wasnt smart enough to figure out how to train on his own, Hobson pushes him to the next level, but then Ronnie should understand how to train safely in his post competition years, without any mentorship?

Is that what you're saying?
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: pamith on April 25, 2022, 07:44:15 AM
My nikka
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: kreator on April 25, 2022, 08:14:55 AM
Weights don‘t hit back
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: wes on April 25, 2022, 08:28:47 AM
Didn’t watch but that was insane!
I really enjoyed not watching it also......best video I never watched thus far.
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: IroNat on April 25, 2022, 08:37:56 AM
I really enjoyed not watching it also......best video I never watched thus far.

(https://giffiles.alphacoders.com/234/23465.gif)
Title: Re: Insane LEGDAY at METROFLEX GYM !!
Post by: Rambone on April 25, 2022, 09:44:16 AM
I really enjoyed not watching it also......best video I never watched thus far.

 ;D