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Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on June 20, 2022, 05:57:46 AM
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Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8
eature=share
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Was never a strong squatter despite short legs but prioritise form and depth over weigh always work up to around 2 and half plates per side for Olympic style paused reps
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Was never a strong squatter despite short legs but prioritise form and depth over weigh always work up to around 2 and half plates per side for Olympic style paused reps
Great squats Henda crazy depth hope you are feeling better
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Henda's form is great. Good mobility.
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Henda that is a beautiful squat!
This is me squatting 600 a million years ago.
No I can’t do it now.We didn’t have video cameras with us at all times back then so this is the best I have.
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Brians got the right idea.
Keep squatting a little less weight, you will get better at squatting.
Also, great job Henda..
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Good job, gentlemen.
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Squatting is difficult- that's why I don't do it anymore, lol. Seriously, it is a very athletic movement, just like the clean and jerk. Props to those that do them.
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Henda's squat is very deep, Olympic lifting levels.
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What a supreme example of ripped muscle right there!
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Could you imagine the pride Brian would feel if he got the same message :o.
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45min Post workout I am less than 48hrs into new program hoping body will adjust
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That's a good squat video, Jack! Obliques looking thick as fuck
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That's a good squat video, Jack! Obliques looking thick as fuck
It´s all about side delts bro for that wide look.
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It´s all about side delts bro for that wide look.
3D delts are a must. Nice work my friend.
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3D delts are a must. Nice work my friend.
yeah it´s mellon delts that make a man
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Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8
eature=share
I finally got your video to play.weight looks easy for you and yeah you could go lower
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Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8
eature=share
Clean form, good reps. You could go down to 205 and get out sets of 15-20 which would lock up the legs and get more growth. The guy in my gym with the best legs puts on 185 on squat and knocks out 5 sets of 20 controlled deep after pre exhausting with hams and extension supersets. He rarely squats, does a lot more leg presses to fully concentrate on the legs.
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Hankins video didn’t work for me but I don’t squat so any squats are better than mine haha. Hendas squats look very deep, if I did that I would be stuck in the hole. Heavy weight cook, impressive. Hope you are feeling better Henda.
I do bodyweight squat but that’s all I can handle haha as far as squats go.
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I never squat
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Good bbing squats bhanks. You should really get on blood pressure medications though, before you go out like Don Youngblood
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this guy ever hear about dumbbells
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This thread is motivating me to squat tomorrow 8)
Not that anyone gives a shit, but I always felt more prefer front squats - I always try to picture those famous pic of Dave Draper, right in the hole...
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fdwn368xgtz4t5.cloudfront.net%2Fwp-content%2Fuploads%2F20180421070720%2FDave-Draper-front-squat1-430x243.jpg&f=1&nofb=1)
Gonna feel the DOMS on Thursday! :-[
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Good bbing squats bhanks. You should really get on blood pressure medications though, before you go out like Don Youngblood
Absolutely - busting balls is one thing, but get a script for something to pull those numbers down!!
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I alternate hacks and bb squats.
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I always try to picture those famous pic of Dave Draper, right in the hole...
outed
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This thread is motivating me to squat tomorrow 8)
Not that anyone gives a shit, but I always felt more prefer front squats - I always try to picture those famous pic of Dave Draper, right in the hole...
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fdwn368xgtz4t5.cloudfront.net%2Fwp-content%2Fuploads%2F20180421070720%2FDave-Draper-front-squat1-430x243.jpg&f=1&nofb=1)
Gonna feel the DOMS on Thursday! :-[
front squats is an awesome exercise
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outed
And not for the first time :-* ;D
front squats is an awesome exercise
Agreed. My awful grammar notwithstanding LOL
One of the less talked about elements of free weight training is the satisfaction you can derive by moving from the 'shaky as fuck' beginnings, to the smooth, controlled and (feeling) powerful phase when you've got the hang of it after a while. (Bro Science warning) Front squats really helped me to 'feel' the muscle on the front of the thigh, whereas squats I felt all around the leg...
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This thread is motivating me to squat tomorrow 8)
Not that anyone gives a shit, but I always felt more prefer front squats - I always try to picture those famous pic of Dave Draper, right in the hole...
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fdwn368xgtz4t5.cloudfront.net%2Fwp-content%2Fuploads%2F20180421070720%2FDave-Draper-front-squat1-430x243.jpg&f=1&nofb=1)
Prefer front squat as well. More emphasis on the quads and less on growing a table for an ass.
Gonna feel the DOMS on Thursday! :-[
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45min Post workout I am less than 48hrs into new program hoping body will adjust
You are in kidney damage territory with bp like that....
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You are in kidney damage territory with bp like that....
Hanky's kidneys are inside the cocoon and safely shielded away from any blood pressure damage.
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This thread is motivating me to squat tomorrow 8)
Not that anyone gives a shit, but I always felt more prefer front squats - I always try to picture those famous pic of Dave Draper, right in the hole...
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fdwn368xgtz4t5.cloudfront.net%2Fwp-content%2Fuploads%2F20180421070720%2FDave-Draper-front-squat1-430x243.jpg&f=1&nofb=1)
Gonna feel the DOMS on Thursday! :-[
Samesies. Always felt front squats more. 6 feet tall with proportionally longer legs made back squats always feel unnatural. Felt like I was squatting like Layne “Good Morning” Norton
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Samesies. Always get front squats more. 6 feet tall with proportionally longer legs made back squats always feel unnatural. Felt like I was squatting like Layne “Good Morning” Norton
I've always preferred front squats.
With long legs it's hard to get good depth with a back squat.
Full depth front squats will build massive legs.
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I've always preferred front squats.
With long legs it's hard to get good depth with a back squat.
Full depth front squats will build massive legs.
Hell yeah!
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Was never a strong squatter despite short legs but prioritise form and depth over weigh always work up to around 2 and half plates per side for Olympic style paused reps
This is a squat!! Nice!
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I've always preferred front squats.
With long legs it's hard to get good depth with a back squat.
Full depth front squats will build massive legs.
Front squats fuck my clavicles all up, left side swells up weird ever since I dumped 455. :(
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Felt like I was squatting like Layne “Good Morning” Norton.
HAHAHAHAHAHA
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Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8
eature=share
Fitty nine..with more in the tank
https://www.tiktok.com/t/ZTdEmPMjL/?k=1
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Nothing wrong with those squats, you’re going to parallel, good job.
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I personally like squats but not super heavy. I get better results with higher reps ,
Medium weights
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Fitty nine..with more in the tank
https://www.tiktok.com/t/ZTdEmPMjL/?k=1
Good squats Coach form is great back is straight vertical I notice your feet are pointed out a little and a smidge past shoulder width I may give that a try
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Great squats Henda crazy depth hope you are feeling better
Thanks mate, feeling ok just waiting for a space at another hospital for angiogram and fit stent if needed then should be on the mend
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Henda's form is great. Good mobility.
Thank you mate
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Henda that is a beautiful squat!
This is me squatting 600 a million years ago.
No I can’t do it now.We didn’t have video cameras with us at all times back then so this is the best I have.
Thanks mate thst 600 is insane, great photo
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Brians got the right idea.
Keep squatting a little less weight, you will get better at squatting.
Also, great job Henda..
Good job, gentlemen.
Henda's squat is very deep, Olympic lifting levels.
Thanks guys
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Hankins video didn’t work for me but I don’t squat so any squats are better than mine haha. Hendas squats look very deep, if I did that I would be stuck in the hole. Heavy weight cook, impressive. Hope you are feeling better Henda.
I do bodyweight squat but that’s all I can handle haha as far as squats go.
Thanks mate getting better can’t wait to get out of hospital and back to normal doing fuck all every day is driving me mad haga
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This is a squat!! Nice!
Thank you mate
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I personally like squats but not super heavy. I get better results with higher reps ,
Medium weights
Dougs explanations always make so much sense.
I have always said your low back will blow before you have got anywhere near fully stressing your quads in a squat.
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Thanks mate getting better can’t wait to get out of hospital and back to normal doing fuck all every day is driving me mad haga
Glad to hear it. I bet it is.
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Thanks mate getting better can’t wait to get out of hospital and back to normal doing fuck all every day is driving me mad haga
thats how bhanks feels every day
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Thanks mate getting better can’t wait to get out of hospital and back to normal doing fuck all every day is driving me mad haga
So do they have a plan for you to prevent this from happening again? Is there like perm damage from it?
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I see Henda is doing very deep squats. Is there a reason to go well below 90 degrees? I mean can the knees handle it?
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Yeah they removed 1/3rd of my patella and used it to replace my ACL's will deep squats like Henda does put more stress on the patella? Should I aim for those or stay with 90?
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I see Henda is doing very deep squats. Is there a reason to go well below 90 degrees? I mean can the knees handle it?
watch the Doug Brignole video
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So do they have a plan for you to prevent this from happening again? Is there like perm damage from it?
I’m on injectable blood thinners for next 6 weeks to try dissolve clots and thin blood and other medications that they give me in morning but not sure what. The angiogram will examine if arteries are narrow and if stent needed then go from there not sure about permanent damage I hope not mate
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I see Henda is doing very deep squats. Is there a reason to go well below 90 degrees? I mean can the knees handle it?
It’s ok on the knees as long as have the ankle mobility to get low enough in right position but being honest if talking purely for bodybuilding I feel I got better quad development going just above parallel but can’t do it now as soon as approach working weights body just automatically sinks them low.
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watch the Doug Brignole video
I can't stand his voice he is beyond annoying he can't get to the point and thinks he knows everything
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I can't stand his voice he is beyond annoying he can't get to the point and thinks he knows everything
He does have valid points... i do not agree with everything but some of his ideas are spot on
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He does have valid points... i do not agree with everything but some of his ideas are spot on
He's full of sh*t.
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It’s ok on the knees as long as have the ankle mobility to get low enough in right position but being honest if talking purely for bodybuilding I feel I got better quad development going just above parallel but can’t do it now as soon as approach working weights body just automatically sinks them low.
I think this is the answer - has to do with the persons personal mobility profile.
I went through a phase over the winter going all the way to the bottom. My knees cracked, and it always felt just "ok" so I have since scrapped.
Will still box squat and front squat, but prefer goblets, step ups, rdl, lunges, etc
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Thanks mate getting better can’t wait to get out of hospital and back to normal doing fuck all every day is driving me mad haga
Henda I guess I haven’t been paying attention I didn’t know you were in the hospital.Best wishes buddy
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get well soon Henda boy. I am sorry to hear about your health problems .
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He's full of sh*t.
care to debunk any of the points he makes...?
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Henda I guess I haven’t been paying attention I didn’t know you were in the hospital.Best wishes buddy
get well soon Henda boy. I am sorry to hear about your health problems .
Thank you my getbig brothers it means a lot
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Thank you my getbig brothers it means a lot
can you fit me in on Friday for my drive block paving?
Get well soon pal...
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can you fit me in on Friday for my drive block paving?
Get well soon pal...
Thank you mate
Haha I’ve got the lad who works for me and a mate helping him as this happened in middle of a driveway job. Will be going back as soon as out more or less I know it not wise but jobs booked in need doing and get fuck all when off sick mate
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Henda I guess I haven’t been paying attention I didn’t know you were in the hospital.Best wishes buddy
Same here. Wishing Henda a full recovery and long, healthy life.
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Yeah they removed 1/3rd of my patella and used it to replace my ACL's will deep squats like Henda does put more stress on the patella? Should I aim for those or stay with 90?
Unless you're doing Olympic lifts or in a powerlifting competition there's no reason to go below parallel.
As Henda mentioned, slightly above parallel is probably better for building muscle anyway.
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Yeah they removed 1/3rd of my patella and used it to replace my ACL's will deep squats like Henda does put more stress on the patella? Should I aim for those or stay with 90?
If I were you in your situation I'd do sets of 20 narrow no lockout type pump squats.
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If I were you in your situation I'd do sets of 20 narrow no lockout type pump squats.
As someone who has had knee issues as well, I've found the wider powerlifting stance to put less stress than the narrower stance.
Agree with you about no lockouts, that's how I'm squatting now anyway, keeps constant tension on the muscles.
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Same here. Wishing Henda a full recovery and long, healthy life.
Thank you brother
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I see Henda is doing very deep squats. Is there a reason to go well below 90 degrees? I mean can the knees handle it?
(http://www.aaronswansonpt.com/wp-content/uploads/2014/05/Forces-with-the-Deep-Squat.jpg)
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Wide powerlifting stance puts more stress on the hips.
Look forward to your future hip replacement.
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Hail to Henda.
Fortress sends you his best.
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Hail to Henda.
Fortress sends you his best.
Thank you brother
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care to debunk any of the points he makes...?
Pick one.