The Squat Thread

[bhank]

Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8

eature=share

[funk51]

 

[Henda]

Was never a strong squatter despite short legs but prioritise form and depth over weigh always work up to around 2 and half plates per side for Olympic style paused reps

[bhank]

Was never a strong squatter despite short legs but prioritise form and depth over weigh always work up to around 2 and half plates per side for Olympic style paused reps

Great squats Henda crazy depth hope you are feeling better

[Grape Ape]

Henda's form is great.  Good mobility.

[Cook]

Henda that is a beautiful squat!
This is me squatting 600 a million years ago.
No I can’t do it now.We didn’t have video cameras with us at all times back then so this is the best I have.

[Gym-Rat]

Brians got the right idea.

Keep squatting a little less weight, you will get better at squatting.
Also, great job Henda..

[Rambone]

Good job, gentlemen.

[JackTheRipper]

[Hypertrophy]

Squatting is difficult- that's why I don't do it anymore, lol. Seriously, it is a very athletic movement, just like the clean and jerk. Props to those that do them.

[BB]

Henda's squat is very deep, Olympic lifting levels.

[Hypertrophy]

What a supreme example of ripped muscle right there!

[BB]

.

Could you imagine the pride Brian would feel if he got the same message .

[bhank]

45min Post workout I am less than 48hrs into new program hoping body will adjust

[Rambone]

That's a good squat video, Jack! Obliques looking thick as fuck

[JackTheRipper]

That's a good squat video, Jack! Obliques looking thick as fuck

It´s all about side delts bro for that wide look.

[Rambone]

It´s all about side delts bro for that wide look.

3D delts are a must. Nice work my friend.

[JackTheRipper]

3D delts are a must. Nice work my friend.

yeah it´s  mellon delts that make a man

[Cook]

Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8

eature=share

I finally got your video to play.weight looks easy for you and yeah you could go lower

[keanu]

Ok I know they are a little high the squat rack with the mirror was taken so couldnt really tell. Also just switched to 275 for working sets last week. Depth and form will improve as I will stay here for a bit. Pussies will just criticize real men will post there own. Regardless this is 275x8

eature=share

  Clean form, good reps. You could go down to 205 and get out sets of 15-20 which would lock up the legs and get more growth. The guy in my gym with the best legs puts on 185 on squat and knocks out 5 sets of 20 controlled deep after pre exhausting with hams and extension supersets. He rarely squats, does a lot more leg presses to fully concentrate on the legs.

[robcguns]

Hankins video didn’t work for me but I don’t squat so any squats are better than mine haha. Hendas squats look very deep, if I did that I would be stuck in the hole. Heavy weight cook, impressive.  Hope you are feeling better Henda.

I do bodyweight squat but that’s all I can handle haha as far as squats go.

[joswift]

I never squat

[ProudVirgin69]

Good bbing squats bhanks.  You should really get on blood pressure medications though, before you go out like Don Youngblood

[funk51]

  this guy ever hear about dumbbells

[Taffin]

This thread is motivating me to squat tomorrow

Not that anyone gives a shit, but I always felt more prefer front squats - I always try to picture those famous pic of Dave Draper, right in the hole...



Gonna feel the DOMS on Thursday!