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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on August 20, 2022, 03:11:32 PM
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100 egg whites. :D
https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/
“Believe it or not, 400 eggs will last only 4 days,” he writes
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Just who are these retards "influencing"?
Moronic sheep??
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Just who are these retards "influencing"?
Moronic sheep??
EGGzactly! :D
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Just who are these retards "influencing"?
Moronic sheep??
Bhanky. :D
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Bhanky. :D
Naw,Hanky doesn`t eat eggs he lives on take out garbage and gear.
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Naw,Hanky doesn`t eat eggs he lives on take out garbage and gear.
:D
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100 egg whites. :D
https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/
“Believe it or not, 400 eggs will last only 4 days,” he writes
Why you got to go and say 100 egg whites for? Why not thirty-five or thirty-nine?
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That’s a nice waste of yolks. What an asshole
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I can’t imagine the gas with 100 egg whites daily.
I go thru phases were I eat 10-12 a day and crazy gas.
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He poured the unused yolks down the sink.
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Why you got to go and say 100 egg whites for? Why not thirty-five or thirty-nine?
Haha, nice round number, Jew Hand Puke.
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He poured the unused yolks down the sink.
The sink got a free 300 grams of high quality protein.
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Haha, nice round number, Jew Hand Puke.
(https://filmschoolrejects.com/wp-content/uploads/2017/04/0q63FDDy7mWKEe7al.jpg)
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He was going to mix the white and the yolk but thought "why whisk it".
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He was going to mix the white and the yolk but thought "why whisk it".
Legit LOL ;D
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100 egg whites. :D
https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/
“Believe it or not, 400 eggs will last only 4 days,” he writes
He should try the Mike Mentzer diet approach
And just Eat one with High intensity to Failure
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I can’t imagine the gas with 100 egg whites daily.
I go thru phases were I eat 10-12 a day and crazy gas.
Ha seriously. I drank raw egg whites straight out of the carton for a bit and the gas was so bad that it grossed ME out
He was going to mix the white and the yolk but thought "why whisk it".
Excellent ;D
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bullshit
thats 15000 calories in eggs alone every day
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bullshit
thats 15000 calories in eggs alone every day
not if he throws the yolks away, its about 1700 cals
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bullshit
thats 15000 calories in eggs alone every day
An whole egg is around 60-70 calories
but he only eats the white part.
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What’s the fucking point?
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What’s the fucking point?
He really likes eggs.
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Regularly consuming raw egg whites can result in a biotin deficiency due to avidin's high binding affinity for that particular B vitamin.
Bob Chick claimed, years ago now, that the avidin from the egg white company he repped was 'neutralized' by pasteurization temperature. Wrong. The only way to stop avidin-biotin binding is to denature the avidin protein at cooking temps. If your egg white is a clear liquid instead of an opaque solid, it's a problem.
You're not going to die of a biotin deficiency from a couple weeks of raw egg whites. Just don't drink them every day for a year.
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Eating the yolk along with the white in raw eggs negates the avidin biotin issue.
https://getrawmilk.com/content/raw-eggs-and-biotin-deficiency
There’s a persistent dietary myth claiming that consuming raw eggs causes biotin deficiency.
The perpetuation of this myth likely has more to do with germaphobia or to excuse a distaste for the consistency of raw eggs. That’s ok, you don’t have to like raw eggs, but let’s be clear about the facts of this valuable food preparation (or lack of preparation).
Egg yolks contain more biotin than can be bound by the avidin in raw egg whites. Here are the numbers:
Avidin: 180 µg per egg; molecular weight is 66-69 kDa. Call it 66 kDa for this example. One molecule can bind to 4 biotin molecules.
Biotin: Up to 25 µg per large egg. Call it 10 µg, conservatively, for this example. Molecular weight is 244.31 Da
The amount of biotin bound up by avidin in this example is:
(4 * 180 / 66000) / (10 / 244.31) = 27%
This means the majority of biotin remains freely available for digestion and absorption. Raw eggs are a net positive source of biotin, not a cause of deficiency.
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True. Bob Chick was hawking egg whites tho.
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What’s the fucking point?
Attention.
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Wish I had time to raise ducks. Eggs. Meat. Milk. Everything you need.
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I can’t imagine the gas with 100 egg whites daily.
I go thru phases were I eat 10-12 a day and crazy gas.
I was thinking the same thing.
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Triple dog dare someone to combine it with Rippetoe's gallon of whole milk/day protocol. You could power a small town.
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.
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I ate 10 raw eggs yesterday and ripped a godawful smelling fart.
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Naw,Hanky doesn`t eat eggs he lives on take out garbage and gear.
arteries harder than your dick
atherosclerosis of peace
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arteries harder than your dick
atherosclerosis of peace
:D
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I ate 10 raw eggs yesterday and ripped a godawful smelling fart.
It smells like you’re on your way to becoming a fitness flatulencer
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If you get gassy when eating egg whites, you are likely lysozyme protein intolerant.
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I've been eating very low carb for about 1 1/2 years. Very little gas if any since I've been eating low carb.
In fact the only time I get gas is when I cheat and eat a lot of carbs.
The day I ate 10 raw eggs was the same day I ate a lot of carbs, my cheat day.
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I've been eating very low card for about 1 1/2 years. Very little gas if any since I've been eating low carb.
In fact the only time I get gas is when I cheat and eat a lot of carbs.
The day I ate 10 raw eggs was the same day I ate a lot of carbs, my cheat day.
Same here, low carb is great isn’t it? Much better bowel movements much less gas, generally feel much better.
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Same here, low carb is great isn’t it? Much better bowel movements much less gas, generally feel much better.
Yep.
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It smells like you’re on your way to becoming a fitness flatulencer
Hahahahaha.
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I've been eating very low card for about 1 1/2 years. Very little gas if any since I've been eating low carb.
In fact the only time I get gas is when I cheat and eat a lot of carbs.
The day I ate 10 raw eggs was the same day I ate a lot of carbs, my cheat day.
Same here, low carb is great isn’t it? Much better bowel movements much less gas, generally feel much better.
Same here. Very meat heavy keto consistently for almost 3 years, no gas, no bloating, and infrequent small easy to pass stools.
The only time I get gas now is if I eat something with sugar alcohols or fiber in it. Because I'm no longer used to that gassy, bloated feeling, it feels terrible and makes me never want to cheat or get off this way of eating.
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Attention.
Exactly. That's the only reason this idiot does it. I've seen this fella before and he's real irritating :D
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That's a lot of huevos.