I’m a fitness influencer and I eat 100 eggs a day

[IroNat]

100 egg whites. 

https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/

“Believe it or not, 400 eggs will last only 4 days,” he writes

[Gym-Rat]

Just who are these retards "influencing"?

Moronic sheep??

[wes]

Just who are these retards "influencing"?

Moronic sheep??

EGGzactly! 

[IroNat]

Just who are these retards "influencing"?

Moronic sheep??

Bhanky. 

[wes]

Bhanky. 

Naw,Hanky doesn`t eat eggs he lives on take out garbage and gear.

[IroNat]

Naw,Hanky doesn`t eat eggs he lives on take out garbage and gear.

 

[GymnJuice]

100 egg whites. 

https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/

“Believe it or not, 400 eggs will last only 4 days,” he writes

Why you got to go and say 100 egg whites for? Why not thirty-five or thirty-nine?

[Rambone]

That’s a nice waste of yolks. What an asshole

[robcguns]

I can’t imagine the gas with 100 egg whites daily.

I go thru phases were I eat 10-12 a day and crazy gas.

[IroNat]

He poured the unused yolks down the sink.

[Tapeworm]

Why you got to go and say 100 egg whites for? Why not thirty-five or thirty-nine?

Haha, nice round number, Jew Hand Puke.

[wes]

He poured the unused yolks down the sink.

The sink got a free 300 grams of high quality protein.

[wes]

Haha, nice round number, Jew Hand Puke.

[Megalodon]

He was going to mix the white and the yolk but thought "why whisk it".

[wes]

He was going to mix the white and the yolk but thought "why whisk it".

Legit LOL 

[illuminati]

100 egg whites. 

https://nypost.com/2022/08/17/im-a-fitness-influencer-and-i-eat-100-eggs-a-day/

“Believe it or not, 400 eggs will last only 4 days,” he writes

He should try the Mike Mentzer diet approach
And just Eat one with High intensity to Failure

[ProudVirgin69]

I can’t imagine the gas with 100 egg whites daily.

I go thru phases were I eat 10-12 a day and crazy gas.

Ha seriously.  I drank raw egg whites straight out of the carton for a bit and the gas was so bad that it grossed ME out

He was going to mix the white and the yolk but thought "why whisk it".

Excellent

[MAXX]

bullshit

thats 15000 calories in eggs alone every day

[joswift]

bullshit

thats 15000 calories in eggs alone every day

not if he throws the yolks away, its about 1700 cals

[IroNat]

bullshit

thats 15000 calories in eggs alone every day

An whole egg is around 60-70 calories

but he only eats the white part.

[Henda]

What’s the fucking point?

[IroNat]

What’s the fucking point?

He really likes eggs.

[Tapeworm]

Regularly consuming raw egg whites can result in a biotin deficiency due to avidin's high binding affinity for that particular B vitamin.

Bob Chick claimed, years ago now, that the avidin from the egg white company he repped was 'neutralized' by pasteurization temperature. Wrong. The only way to stop avidin-biotin binding is to denature the avidin protein at cooking temps. If your egg white is a clear liquid instead of an opaque solid, it's a problem.

You're not going to die of a biotin deficiency from a couple weeks of raw egg whites. Just don't drink them every day for a year.

[IroNat]

Eating the yolk along with the white in raw eggs negates the avidin biotin issue.

https://getrawmilk.com/content/raw-eggs-and-biotin-deficiency

There’s a persistent dietary myth claiming that consuming raw eggs causes biotin deficiency.

The perpetuation of this myth likely has more to do with germaphobia or to excuse a distaste for the consistency of raw eggs. That’s ok, you don’t have to like raw eggs, but let’s be clear about the facts of this valuable food preparation (or lack of preparation).

Egg yolks contain more biotin than can be bound by the avidin in raw egg whites. Here are the numbers:

Avidin: 180 µg per egg; molecular weight is 66-69 kDa. Call it 66 kDa for this example. One molecule can bind to 4 biotin molecules.

Biotin: Up to 25 µg per large egg. Call it 10 µg, conservatively, for this example. Molecular weight is 244.31 Da

The amount of biotin bound up by avidin in this example is:

(4 * 180 / 66000) / (10 / 244.31) = 27%

This means the majority of biotin remains freely available for digestion and absorption. Raw eggs are a net positive source of biotin, not a cause of deficiency.

[Tapeworm]

True. Bob Chick was hawking egg whites tho.