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Getbig Main Boards => Gossip & Opinions => Topic started by: Gym Rat on March 02, 2023, 10:58:06 AM

Title: 530 POUND BENCH PRESS
Post by: Gym Rat on March 02, 2023, 10:58:06 AM
Board Press - Pretty easy for him (Graham Hicks)  11:50



Title: Re: 530 POUND BENCH PRESS
Post by: webstar on March 02, 2023, 11:11:04 AM
Title: Re: 530 POUND BENCH PRESS
Post by: ROBOAK on March 02, 2023, 11:16:23 AM
What's the point of the board press ? Overload  principles?
Title: Re: 530 POUND BENCH PRESS
Post by: SF1900 on March 02, 2023, 11:29:57 AM
Do any of these so called warriors have one 19" arm and an atrophied right side?

If not, who cares!
Title: Re: 530 POUND BENCH PRESS
Post by: Gym Rat on March 02, 2023, 01:04:39 PM
What's the point of the board press ? Overload  principles?

Yes, can load up the lockout bu using a bit more weight.
He looks like he'd have no issue w/ a normal 530...

Maybe Hicks will tear some muscle off the bone soon, he too can shoot for the lopsided look of peace...
Title: Re: 530 POUND BENCH PRESS
Post by: pamith on March 02, 2023, 04:42:35 PM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''
Title: Re: 530 POUND BENCH PRESS
Post by: Dave D on March 02, 2023, 05:21:49 PM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''

Maybe you did. Probably you didn’t.
Title: Re: 530 POUND BENCH PRESS
Post by: ChristopherA on March 02, 2023, 06:01:00 PM

Why were they cheering? It took 3 dudes to pull the weight off him. Such a clown. I saw Polumbo interview him one time and Dave was talking like his benches were actually legit or something.  He prob could barely bench 500 if he didn't have spotters to save him from getting crushed
Title: Re: 530 POUND BENCH PRESS
Post by: ThisisOverload on March 02, 2023, 06:18:03 PM
Maybe you did. Probably you didn’t.

He didn't.
Title: Re: 530 POUND BENCH PRESS
Post by: wes on March 02, 2023, 06:25:04 PM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''
I call compete bullshit!
Title: Re: 530 POUND BENCH PRESS
Post by: ChristopherA on March 02, 2023, 06:40:54 PM
I call compete bullshit!
My nikka
Title: Re: 530 POUND BENCH PRESS
Post by: Dave D on March 02, 2023, 08:11:26 PM
When I saw Jimmy come up from that 865 pound bench press, at first in thought it was Bhanks when he popped up with his luscious head of hair and then I thought now I know how Pamith hit 465.
Title: Re: 530 POUND BENCH PRESS
Post by: Giovanni1443 on March 02, 2023, 08:26:55 PM
Most I ever did was 515 at 220 I was a happy monkey and I was natural a few years later I started competing and using steroids
and I never did about 500
Title: Re: 530 POUND BENCH PRESS
Post by: ThisisOverload on March 02, 2023, 08:34:02 PM
Most I ever did was 515 at 220 I was a happy monkey and I was natural a few years later I started competing and using steroids
and I never did about 500

Of course you did.
Title: Re: 530 POUND BENCH PRESS
Post by: The Scott on March 02, 2023, 09:03:57 PM
Stupid fake bench pressing.  Fucking fools.  The first three letters in "assist" say exactly what these pretenders are.  The rule should be if you can't lift it off the rack and bench it smooth with a pause and then upon completion of the rep, rack the weight yourself.

Same with the squat.

And no "bench bras", "squat skivvies" or anything else but an ace bandage at the joints under pressure, i.e., wrists, elbows and knees.  That and a four inch belt is it.

Fucking fakers.
Title: Re: 530 POUND BENCH PRESS
Post by: Gym Rat on March 03, 2023, 01:44:21 AM
Most I ever did was 515 at 220 I was a happy monkey and I was natural a few years later I started competing and using steroids
and I never did about 500

Video of this historic event?
Title: Re: 530 POUND BENCH PRESS
Post by: Gym Rat on March 03, 2023, 02:11:08 AM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''

Were you on this "natty stack" at the time bro??  Did they call you "John hNattyStack" bro??

(http://musclememory.com/magCovers/im/im4802.jpg)
Title: Re: 530 POUND BENCH PRESS
Post by: robcguns on March 03, 2023, 03:14:13 AM
Couple really strong natties in this thread. I did somewhere between 500-515 weighing 250-255 on 200 mgs on boldenone weekly. Did 495 for a triple on 250 durateston and 200mg boldenone weekly not the best reps little bouncy as I remember correctly.This was many moons ago and most likely couldn’t even unrack it now.
Title: Re: 530 POUND BENCH PRESS
Post by: IroNat on March 03, 2023, 03:24:52 AM
Some massive weights.
Title: Re: 530 POUND BENCH PRESS
Post by: pamith on March 03, 2023, 09:16:28 AM
Maybe you did. Probably you didn’t.
Bro...
Title: Re: 530 POUND BENCH PRESS
Post by: pamith on March 03, 2023, 09:18:57 AM
Couple really strong natties in this thread. I did somewhere between 500-515 weighing 250-255 on 200 mgs on boldenone weekly. Did 495 for a triple on 250 durateston and 200mg boldenone weekly not the best reps little bouncy as I remember correctly.This was many moons ago and most likely couldn’t even unrack it now.
Not natty
Title: Re: 530 POUND BENCH PRESS
Post by: joswift on March 03, 2023, 01:56:18 PM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''
pound for pound as strong as one of the ants you filmed on your flip phone..
Title: Re: 530 POUND BENCH PRESS
Post by: Hulkotron on March 03, 2023, 02:01:55 PM
“Power Bodybuilder” oh brother more like “Power Bottom”
Title: Re: 530 POUND BENCH PRESS
Post by: BILL ANVIL on March 03, 2023, 04:22:35 PM
I did a full rep with 460 lbs for 1 rep, I was 185 lbs, maybe 28 yrs old, 5'7''

Not likely
Title: Re: 530 POUND BENCH PRESS
Post by: ThisisOverload on March 03, 2023, 08:30:51 PM
Couple really strong natties in this thread. I did somewhere between 500-515 weighing 250-255 on 200 mgs on boldenone weekly. Did 495 for a triple on 250 durateston and 200mg boldenone weekly not the best reps little bouncy as I remember correctly.This was many moons ago and most likely couldn’t even unrack it now.

I'm more inclined to believe you due to your large frame and bodyweight.

These guys claiming 450+ at 185 are full of dookie.

I pressed 430 at 245 pounds. Trained with elite level power lifters all of the US for 7 years.

You do not see anyone benching over 400 pounds that weighs under 200. Much less drug free.
Title: Re: 530 POUND BENCH PRESS
Post by: wes on March 03, 2023, 09:07:07 PM
Why were they cheering? It took 3 dudes to pull the weight off him. Such a clown. I saw Polumbo interview him one time and Dave was talking like his benches were actually legit or something.  He prob could barely bench 500 if he didn't have spotters to save him from getting crushed
WHAT A FUCKING FARCE JIMMY WAS!!



.....and on that day,not a single rep was performed.  :(