Stupid fake bench pressing. Fucking fools. The first three letters in "assist" say exactly what these pretenders are. The rule should be if you can't lift it off the rack and bench it smooth with a pause and then upon completion of the rep, rack the weight yourself.
Same with the squat.
And no "bench bras", "squat skivvies" or anything else but an ace bandage at the joints under pressure, i.e., wrists, elbows and knees. That and a four inch belt is it.
Fucking fakers.
