Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: robcguns on April 05, 2023, 05:08:53 PM

Title: Shoulder instability?
Post by: robcguns on April 05, 2023, 05:08:53 PM
Anyone here have shoulder instability? Went and saw dr today and he said that I have some torn ligaments around the ball of the shoulder which is allowing the ball to dislocate temporarily out of the socket a few times a day. Holy shit when it pops out that hurts like a son of a whore.  Anyone dealt with this?what helped it?
Title: Re: Shoulder instability?
Post by: wes on April 05, 2023, 05:13:52 PM
Wow,that`s sounds painful bro......never had it and don`t want it.

What`s the solution,surgery?

Good luck brother.
Title: Re: Shoulder instability?
Post by: Krankenstein on April 05, 2023, 05:16:35 PM
Anyone here have shoulder instability? Went and saw dr today and he said that I have some torn ligaments around the ball of the shoulder which is allowing the ball to dislocate temporarily out of the socket a few times a day. Holy shit when it pops out that hurts like a son of a whore.  Anyone dealt with this?what helped it?

Did they recommend rehab? 

Coracohumeral and glenohumeral ligaments?  Usually most suspected for chronic instability.

You sure its the the ligaments and not tendons?
Title: Re: Shoulder instability?
Post by: robcguns on April 05, 2023, 05:24:29 PM
Wow,that`s sounds painful bro......never had it and don`t want it.

What`s the solution,surgery?

Good luck brother.

Yeah everytime it slips out it’s brutal pain. Happened around 5 times today. Thank you sir.

He said it should heal on its own in 8-12 weeks or something with rehab.


Did they recommend rehab? 

Coracohumeral and glenohumeral ligaments?  Usually most suspected for chronic instability.

You sure its the the ligaments and not tendons?

He said something about glenoid labrum tear, said rehab could help it.

I know you do or have done this kind of stuff or know about it so what do you think is best course of action?
Title: Re: Shoulder instability?
Post by: Grape Ape on April 05, 2023, 05:25:07 PM

I know you do or have done this kind of stuff or know about it so what do you think is best course of action?

Do everything he says.
Title: Re: Shoulder instability?
Post by: ChristopherA on April 05, 2023, 08:07:06 PM
It's just happened out of nowhere? What was the original incident that caused this?
Title: Re: Shoulder instability?
Post by: SF1900 on April 05, 2023, 08:12:52 PM
Yeah everytime it slips out it’s brutal pain. Happened around 5 times today. Thank you sir.

He said it should heal on its own in 8-12 weeks or something with rehab.


He said something about glenoid labrum tear, said rehab could help it.

I know you do or have done this kind of stuff or know about it so what do you think is best course of action?

Rob, never listen to an MD.

Only listen to Getbiggers.
Title: Re: Shoulder instability?
Post by: pamith on April 05, 2023, 08:14:41 PM
Brutal if true
Title: Re: Shoulder instability?
Post by: robcguns on April 06, 2023, 02:14:33 AM
It's just happened out of nowhere? What was the original incident that caused this?

I was doing pull ups supersetted with rear delt
And NGB supersetted with crucifix laterals, 10 sets of each so 40 sets nothing out of the ordinary and there was no pain or discomfort while doing this workout but later that night it was brutal and started slipping that was around 2 weeks ago now. I’m guessing it happened during NGB as I always do constant tension style as many as I can do then I rest pause as many as I can on chest each rep for a few seconds and I was doing this then the final rep I could only get halfway up so my buddy came over and pulled it off my chest. If I’m guessing it was that that caused it.
Title: Re: Shoulder instability?
Post by: Tapeworm on April 06, 2023, 03:32:02 AM
Coach took the time to PM with me about impingement issues years go. I'm still grateful to him for pointing out what was plainly obvious to him, since he's a professional, but it was absolute gold to an uninformed dork like me.

If you need an MD, scans, etc, then that's what you need but imo Coach is worth checking in with. He's seen a lot and has lots to share.

Things will come good for you, Rob. You're a goddamn weapon. Whatever it takes to get there, I know that's what you're going to do.

Nursing a cracked rib here at the moment. 3 days off from throwing boards then back to working over Easter weekend. Team Timex.
Title: Re: Shoulder instability?
Post by: robcguns on April 06, 2023, 03:40:54 AM
Coach took the time to PM with me about impingement issues years go. I'm still grateful to him for pointing out what was plainly obvious to him, since he's a professional, but it was absolute gold to an uninformed dork like me.

If you need an MD, scans, etc, then that's what you need but imo Coach is worth checking in with.

Things will come good for you, Rob. You're a goddamn weapon. Whatever it takes to get there, I know that's what you're going to do.

Nursing a cracked rib here at the moment. 3 days off from throwing boards then back to working over Easter weekend. Team Timex.

I will check in with coach definitley. Thank you for that Tapeworm, Right now it seems I can do light arm work if I stay very stable so last couple days I’m doing light arms,forearms,abs and legs and calfs for now and I’m good with that so hopefully can get back to the other stuff eventually. Appreciate the encouragement.
Title: Re: Shoulder instability?
Post by: ChristopherA on April 06, 2023, 03:55:38 AM
I was doing pull ups supersetted with rear delt
And NGB supersetted with crucifix laterals, 10 sets of each so 40 sets nothing out of the ordinary and there was no pain or discomfort while doing this workout but later that night it was brutal and started slipping that was around 2 weeks ago now. I’m guessing it happened during NGB as I always do constant tension style as many as I can do then I rest pause as many as I can on chest each rep for a few seconds and I was doing this then the final rep I could only get halfway up so my buddy came over and pulled it off my chest. If I’m guessing it was that that caused it.
That's wild that it wasn't some kind of serious trauma that caused it! Just woking out? I had a bad AC separation last summer, probably grade 3. That was from crashing racing motocross. I went shoulder first into the ground at speed. Even with that my shoulder never popped in and out
Title: Re: Shoulder instability?
Post by: bhank on April 06, 2023, 03:59:50 AM
Yeah everytime it slips out it’s brutal pain. Happened around 5 times today. Thank you sir.

He said it should heal on its own in 8-12 weeks or something with rehab.


He said something about glenoid labrum tear, said rehab could help it.

I know you do or have done this kind of stuff or know about it so what do you think is best course of action?

I had my labrum repaired if you don’t get it done it will keep slipping and you will get damage to the ball socket which I have now
Title: Re: Shoulder instability?
Post by: IroNat on April 06, 2023, 04:08:55 AM
Anyone here have shoulder instability? Went and saw dr today and he said that I have some torn ligaments around the ball of the shoulder which is allowing the ball to dislocate temporarily out of the socket a few times a day. Holy shit when it pops out that hurts like a son of a whore.  Anyone dealt with this?what helped it?

I'm going to post what you already really know...

Some exercise(s) in your training was causing the impingement (obviously).
What is impingement?  Two surfaces rubbing on one another.
Or it could be just too much intense activity.
Too much volume can irritate the joint, causing inflammation and swelling of tissues which results in impingement.
Once the tissues are irritated further activity only exacerbates the problem.

Likely this problem has been coming on for awhile and now has reached a head.

This is a pretty intense workout you did involving the shoulder joint:

I was doing pull ups supersetted with rear delt
And NGB supersetted with crucifix laterals, 10 sets of each so 40 sets nothing out of the ordinary and there was no pain or discomfort while doing this workout but later that night it was brutal and started slipping that was around 2 weeks ago now. I’m guessing it happened during NGB as I always do constant tension style as many as I can do then I rest pause as many as I can on chest each rep for a few seconds and I was doing this then the final rep I could only get halfway up so my buddy came over and pulled it off my chest.


You can self heal but it will take time, months.
Shoulder surgeries are risky.
Surgeons like to perform surgery so they usually advise it.
Any surgery is risky.  Surgeons screw up more often that we like to think, infection is possible, etc.
Unfortunately, like back surgery (even worse) it is often unsuccessful.

It's not easy to take extended time off from training which involves the shoulder but it's often the only remedy.
Rehab therapy during the healing process often only irritates the tissues and further inhibits healing.


With these in mind what is the cure?

Answer:

Stop training the injured area until no pain.  Arm training involves the shoulder joint so it's an irritant also.
After no pain resume activity but very lightly until the connective tissues are toughened.
Beware of physical therapy.  It can just irritate the joint.

The hardest part of this is the mental part.  You have to stop training the area until healed and it will be at least several months or more. 
Could take up to a year in fact.

Review your workout below from 12/6/22.

Do you seen what might have resulted in inflammation of your shoulder joint?  ;)


Alternate db curls 45x30,50x25,55x20,60x17,65x14,70x12,75x10,80x6,85x3.
Superset
Overhead db extensions 60x30,70x25,80x20,90x17,100x14,110x11,120x8,130x6,140x4.

Weighted dips bw+90lbs 6 sets 10-20.
Superset
Chins 6 sets bw 12-6


It really isn't anything bad but over time and if you tweak it wrong somewhere, sometimes it can compound and then you have a real problem, which is where you are now. 

Get well.  Be smart about it.  Heal up.

It sucks.
Title: Re: Shoulder instability?
Post by: Marty Champions on April 06, 2023, 04:52:14 AM
if youre eating a diet that causes hair loss expect other losses along the way.  U might need to use tuning forks to resonate your muscles back to form. Wilhelm reich device will help i think he may have been a nazi science boy who turned a new leaf
Title: Re: Shoulder instability?
Post by: robcguns on April 06, 2023, 05:48:57 AM
That's wild that it wasn't some kind of serious trauma that caused it! Just woking out? I had a bad AC separation last summer, probably grade 3. That was from crashing racing motocross. I went shoulder first into the ground at speed. Even with that my shoulder never popped in and out


Yeah only thing that I can think of is I’ve been doing crazy laterals,pull ups,dips and shrugs and NGB and it’s just been wearing down. I never trained shoulders much at all in last 5 years but for the last year I’ve been doing them every other day.

I had my labrum repaired if you don’t get it done it will keep slipping and you will get damage to the ball socket which I have now

This sounds pretty shitty. Does yours still slip or just have some pain?

I'm going to post what you already really know...

Some exercise(s) in your training was causing the impingement (obviously).
What is impingement?  Two surfaces rubbing on one another.
Or it could be just too much intense activity.
Too much volume can irritate the joint, causing inflammation and swelling of tissues which results in impingement.
Once the tissues are irritated further activity only exacerbates the problem.

Likely this problem has been coming on for awhile and now has reached a head.

This is a pretty intense workout you did involving the shoulder joint:

I was doing pull ups supersetted with rear delt
And NGB supersetted with crucifix laterals, 10 sets of each so 40 sets nothing out of the ordinary and there was no pain or discomfort while doing this workout but later that night it was brutal and started slipping that was around 2 weeks ago now. I’m guessing it happened during NGB as I always do constant tension style as many as I can do then I rest pause as many as I can on chest each rep for a few seconds and I was doing this then the final rep I could only get halfway up so my buddy came over and pulled it off my chest.


You can self heal but it will take time, months.
Shoulder surgeries are risky.
Surgeons like to perform surgery so they usually advise it.
Any surgery is risky.  Surgeons screw up more often that we like to think, infection is possible, etc.
Unfortunately, like back surgery (even worse) it is often unsuccessful.

It's not easy to take extended time off from training which involves the shoulder but it's often the only remedy.
Rehab therapy during the healing process often only irritates the tissues and further inhibits healing.


With these in mind what is the cure?

Answer:

Stop training the injured area until no pain.  Arm training involves the shoulder joint so it's an irritant also.
After no pain resume activity but very lightly until the connective tissues are toughened.
Beware of physical therapy.  It can just irritate the joint.

The hardest part of this is the mental part.  You have to stop training the area until healed and it will be at least several months or more. 
Could take up to a year in fact.

Review your workout below from 12/6/22.

Do you seen what might have resulted in inflammation of your shoulder joint?  ;)


Alternate db curls 45x30,50x25,55x20,60x17,65x14,70x12,75x10,80x6,85x3.
Superset
Overhead db extensions 60x30,70x25,80x20,90x17,100x14,110x11,120x8,130x6,140x4.

Weighted dips bw+90lbs 6 sets 10-20.
Superset
Chins 6 sets bw 12-6


It really isn't anything bad but over time and if you tweak it wrong somewhere, sometimes it can compound and then you have a real problem, which is where you are now. 

Get well.  Be smart about it.  Heal up.

It sucks.


You are right Ironat,no question. Just gonna be real hard to not lift at all. Not sure I can do it. I can not do chest,shoulders,traps,back but to not do some arms is prob not gonna happen. I’ve been doing real light so no strain on shoulder and reps around 75-100 just for a crazy pump. I know I’m an idiot but…
Title: Re: Shoulder instability?
Post by: Taffin on April 06, 2023, 06:25:06 AM
Much better people on here to offer advices about this, but for what it's worth:

I injured my shoulder high-diving when I was 16 years old.  Other than wearing a sling for a while I did no rehab, just let youth do it's thing over that Autumn.  Fast forward to 22 and I'm well into weight-training, and rip that sucker again using shit form on a pec deck (too much weight and forward rotation, pushing from the wrists instead of elbows)

This time I sought help - the usual rotator cuff damage diagnosed - declined steroid injections and instead painfully rehabbed it with those standard internal/external rotation exercises (either lying on my side on a bench with weight, or standing by a hip height cable station - you know the drill.  Worked well for me, and to this day I'll still do some int/ext warmups (although I've hardly used a pec deck since)



Edit: having now read IroNat's thorough post, I realise why my attempts at rehab were so painful!!)

Title: Re: Shoulder instability?
Post by: Taffin on April 06, 2023, 06:26:16 AM
Oh, and jack off with your other arm for a while  ;D
Title: Re: Shoulder instability?
Post by: wes on April 06, 2023, 06:30:02 AM
if youre eating a diet that causes hair loss expect other losses along the way.  U might need to use tuning forks to resonate your muscles back to form. Wilhelm reich device will help i think he may have been a nazi science boy who turned a new leaf
WTF ???   ;D
Title: Re: Shoulder instability?
Post by: funk51 on April 06, 2023, 06:39:32 AM
 
     
                                       I've dislocated my shoulder and torn my rotator cuff. never got operated on either. just did rehab exercises. i used to like the hand bike.
Title: Re: Shoulder instability?
Post by: IroNat on April 06, 2023, 07:11:11 AM
Oh, and jack off with your other arm for a while  ;D

Too difficult.

 :D
Title: Re: Shoulder instability?
Post by: LurkerNoMore on April 06, 2023, 07:18:20 AM
Wait until you have healed to do any kind of extensive physical therapy.  Doing it now will only cause more inflammation and irritation to the area.

Also, even after you have healed and feel no pain or tightness continue to do some kind of target work on that area.  I know a lot of people that self healed and a couple of years later started having issues with arthritis in the shoulder area (pain, mobility impairment, etc..)  Once that sets in, it is a real bitch to overcome.  It doesn't really go away unless you have it scoped out.
Title: Re: Shoulder instability?
Post by: Fortress on April 06, 2023, 07:46:32 AM
Wish I had something to offer, brother.

Title: Re: Shoulder instability?
Post by: IroNat on April 06, 2023, 08:24:44 AM
Did you have an MRI on the shoulder?

It's difficult for a correct diagnosis without one.  Soft tissues don't show up on x-rays.

I'll wager that this will clear up after a few weeks to a month leaving it alone.

Might take longer of course.

Take ibuproefen for a few days to reduce the inflammation and pain. 

Don't be fooled by the reduction in pain from the ibuproefen.  This doesn't mean you are ok to train.

Ironat GDCS (Getbig Doctor of Common Sense)

(https://www.uneseriedanecdotes.fr/wp-content/uploads/2021/07/Doctor-House.jpg)
Title: Re: Shoulder instability?
Post by: joswift on April 06, 2023, 08:40:08 AM
no more shoulder pressing, just do lateral raises

I never overhead press
Title: Re: Shoulder instability?
Post by: Fortress on April 06, 2023, 04:38:00 PM
no more shoulder pressing, just do lateral raises

I never overhead press

There’s value in this advice. However, lateral raises, too, will slowly ruin your shoulders.
Title: Re: Shoulder instability?
Post by: The Scott on April 06, 2023, 05:18:25 PM
Anyone here have shoulder instability? Went and saw dr today and he said that I have some torn ligaments around the ball of the shoulder which is allowing the ball to dislocate temporarily out of the socket a few times a day. Holy shit when it pops out that hurts like a son of a whore.  Anyone dealt with this?what helped it?

I think your problem is similar to mine.  More than a decade ago there was a bit of an accident at work and I chose to get hit with a rack of equipment to prevent a good friend and co-worker from being squished.  It weighed around 500 lbs and I lifted it high enough off myself so he could get out and then got it stable. 

Unfortunately, I apparently tore all tendons off both my shoulders.  I did not know this until after my recent heart attacks as they saw something in my multiple x-rays and scans and sent me to I think it is called orthopedics (?).  Somehow over that decade my tendons grew and re-attached to remnants on my shoulder girdle but in the meantime  I worn away all cartilage/cushioning and my only hint to that was what you have.

My shoulders would become "disconnected"  It doesn't hurt but it is uncomfortable for me and I must work to get the effected side(s) back in alignment.  They said I could opt for a complete shoulder replacement which usually takes 2.5 years per side to recover.

I declined surgery just as I did surgery on my spine and bad leg as my attending physicians all say that it is too risky for someone with my relative strength and range of motion.  I am being studied due to the tendons doing what they did and receive experimental treatments to assist me.  I only know that said treatments are not stem cell in origin.

I can't shoulder press for shit unless I had to in an emergency and then I would do all that I could to move something up and off a loved one or friend.  I mostly do very light DB Laterals for up to 10 sets of 50 down to 5 or so reps.  My doctors agree that this is my best method of rehab and getting stronger and hopefully regaining some ROM as well as build up the muscle tissue to hold things better in place and prevent dislocation.

Down the road there may well be breakthrough replacement options for shoulder cartilage.  Right now there is one such treatment for knees, but I was told it is not that good and not for shoulders.

I hope I was helpful to you.  We have a similar problem and I cannot imagine the pain it must cause you.

Title: Re: Shoulder instability?
Post by: joswift on April 07, 2023, 12:19:02 AM
There’s value in this advice. However, lateral raises, too, will slowly ruin your shoulders.
slow and controlled up and down and dont go higher than horizontal...
and do them seated so you dont end up cheating
Title: Re: Shoulder instability?
Post by: Humble Narcissist on April 07, 2023, 12:22:28 AM
There’s value in this advice. However, lateral raises, too, will slowly ruin your shoulders.
Stopped doing them as well.
Title: Re: Shoulder instability?
Post by: joswift on April 07, 2023, 12:31:31 AM
Stopped doing them as well.
I do 3 sets 12-15 reps each side lateral raises after chest
Thats my entire direct shoulder work
I get a great pump and workout in my delts from any pressing movement for chest
Delts are desighed to push away from the body, not overhead
Title: Re: Shoulder instability?
Post by: Humble Narcissist on April 07, 2023, 12:38:10 AM
I do 3 sets 12-15 reps each side lateral raises after chest
Thats my entire direct shoulder work
I get a great pump and workout in my delts from any pressing movement for chest
Delts are desighed to push away from the body, not overhead
Yeah, most people overtrain by doing presses anyway. Chest work hammers the delts and adding a bunch of sets is too much.
Title: Re: Shoulder instability?
Post by: Relentless458 on April 07, 2023, 02:28:39 AM
if youre eating a diet that causes hair loss expect other losses along the way.  U might need to use tuning forks to resonate your muscles back to form. Wilhelm reich device will help i think he may have been a nazi science boy who turned a new leaf

Take your junkie ass back to your tent bitch! Before I tell your dad how you suck dick in East  Durham for meth and crack. You are a fuckin disgrace
Title: Re: Shoulder instability?
Post by: Humble Narcissist on April 08, 2023, 12:40:57 AM
Take your junkie ass back to your tent bitch! Before I tell your dad how you suck dick in East  Durham for meth and crack. You are a fuckin disgrace
Please tell us the East Durham story.
Title: Re: Shoulder instability?
Post by: Gym Rat on April 08, 2023, 03:04:36 AM
The worst part is waking up every hour because of the pain at night. For some reason its much worse than when upright during the day.
Title: Re: Shoulder instability?
Post by: Krankenstein on April 08, 2023, 05:30:30 AM
Yeah everytime it slips out it’s brutal pain. Happened around 5 times today. Thank you sir.

He said it should heal on its own in 8-12 weeks or something with rehab.


He said something about glenoid labrum tear, said rehab could help it.

I know you do or have done this kind of stuff or know about it so what do you think is best course of action?

The labrum is the "spongy" cushion for your arm in the socket to be as basic as possible. Was there mention of a "SLAP" tear?

Some things to start doing.  These are NOT to be done heavy.  Think light, slow, and controlled :












Title: Re: Shoulder instability?
Post by: Krankenstein on April 08, 2023, 05:33:49 AM
I had my labrum repaired if you don’t get it done it will keep slipping and you will get damage to the ball socket which I have now

You never have done rehab, nor do you ever do pre-hab things for your wrecked body. 

You have ZERO clue how bad his tear is.  Surgery is not always the first indicated option.  Even after rehabbing things a person should continue with those same things to maintain stability of the joint.

You have such incredible internally rotated shoulders that I predict ANOTHER repair for you very soon
Title: Re: Shoulder instability?
Post by: Krankenstein on April 08, 2023, 05:36:52 AM
Wait until you have healed to do any kind of extensive physical therapy.  Doing it now will only cause more inflammation and irritation to the area.

Also, even after you have healed and feel no pain or tightness continue to do some kind of target work on that area.  I know a lot of people that self healed and a couple of years later started having issues with arthritis in the shoulder area (pain, mobility impairment, etc..)  Once that sets in, it is a real bitch to overcome.  It doesn't really go away unless you have it scoped out.

Incorrect logic on your first part....sound logic on the second part

People start PT exercises the day after rotator repair...and joint replacement.  Also, the shaving down of spurs lasts about 5 - 7 years.  The spurs will come come back

Current research on things like a disc issue show that the inflammatory process is actually necessary for a disc to heal.
Title: Re: Shoulder instability?
Post by: Krankenstein on April 08, 2023, 05:41:14 AM
Did you have an MRI on the shoulder?

It's difficult for a correct diagnosis without one.  Soft tissues don't show up on x-rays.

I'll wager that this will clear up after a few weeks to a month leaving it alone.

Might take longer of course.

Take ibuproefen for a few days to reduce the inflammation and pain. 

Don't be fooled by the reduction in pain from the ibuproefen.  This doesn't mean you are ok to train.

Ironat GDCS (Getbig Doctor of Common Sense)


Some orthopoedic tests are highly sensitive for soft tissue injuries.  Example : mcmurray's for meniscus and o'briens test for labrum/ac joint

The ibuprofen should be taken for about 7 days according to most ortho docs.  You need to build up that therapeutic level in the body....and thats at a level of 800mg 3x a day. 
Title: Re: Shoulder instability?
Post by: US MUSL on April 08, 2023, 05:44:42 AM
I ruptured my bicep tendon and damaged my rotator cuff at work. Had both repaired within two weeks of the injury. Started physical therapy a day after surgery, at times it was torture for 20 weeks. Sleeping over an hour at a time the first three months was almost impossible. It took about a year to fully recover. Two and a half years later my shoulder feels better than I can ever remember.  Wish the other shoulder felt as well.
Title: Re: Shoulder instability?
Post by: tatoo on April 08, 2023, 05:50:09 AM
Anyone here have shoulder instability? Went and saw dr today and he said that I have some torn ligaments around the ball of the shoulder which is allowing the ball to dislocate temporarily out of the socket a few times a day. Holy shit when it pops out that hurts like a son of a whore.  Anyone dealt with this?what helped it?

best friend had it... never fixed it...it was a football injury... he trained with a neutral grip any exercise that allowed it after that... i believe it eventually healed itself over the years because he never got it looked at
 
Title: Re: Shoulder instability?
Post by: Gym Rat on April 08, 2023, 06:38:19 AM
Because of the recent sleepless nights from shoulder pain, I took a 5mg Oxycodone, and 2 Aleeve PM's at 5 PM yesterday.
I lied down at 5:30 PM and went right out.
When I woke up and looked at the clock, I was bummed for a few mins when it said "5:45" thinking I dozed for 15 mins.
When I came to my senses, I realized it was 5:45 this AM and I slept for 12 hours straight.

Talk about heavenly... Gym session this AM was amazing, I went for almost 2 hours and could have kept going.
Good sleep is amazing. (Even if drug induced).

Like the great poster above (tatoo) mentioned "after a while it just heals". But like many Doc's say "it does heal, but probably incorrectly".
(If you don't do the proper rehab). Which then opens you up to repeatedly injuring the same area.

In any case, I tested my bench (for pain) while at the gym. I felt so much better for some reason.
245 x 3 for 4 sets, the most I've done in 6-months since the re-injure. Didnt want to push so I stopped there.

Krank and others have some amazing info here about rehab. Following along and incorporating some of it myself...
Title: Re: Shoulder instability?
Post by: robcguns on April 08, 2023, 09:13:55 AM
Thank you everyone for responding. I will be doing those exercises you posted krank,much appreciated. I don’t remember the dr saying slap tear but I will check back with him about that.

Yeah GR nothing like sleeping 12 hours. I haven’t done it in so long but I imagine it’s wonderful.