Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on May 14, 2023, 04:57:35 AM
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You guys all had a good chuckle when I posted myself bench pressing one week out from the show at 205lbs the thing is weight moves weight. You can talk about drop sets and hard training and volume and reps and clean eating and blah blah blah but whether its water quality or not when you add bodyweight you lift more. The extra glucose the extra cellular volume it all makes a big difference. You can do whatever training program you wan't and you can't guaranty you will get significantly stronger but add 20lbs and you will be stronger. I may not know all the best powerlifting methodology but I know when I get heavier I get stronger so yeah the plan is to eat. I am at about 6k calories a day right now according to my app that is what it takes for me to get bigger. You want your muscles to grow you need to grow. EAT MORE
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Dead by Christmas
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6k calories a day with roids to look like a surfer…you would think by now at your age you may switch up your focus to living longer for the sake of your kids.
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Better have lots of veggies to clear out inflamation if u plan on. Eating alot of junk
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6k calories a day with roids to look like a surfer…you would think by now at your age you may switch up your focus to living longer for the sake of your kids.
Sorry I have a metabolism and you don't. Do you know how many calories surfing burns that shit is not easy. Not taking any "roids" but yes getting my weight back up as have a strict curl contest at 220lbs in July the best way for me to lift as much as possible is to be as big as possible. Yeah my buddy has all kinds of training methodologies, and he is the best I don't know about all that stuff working or not what I do know is when I am heavier, I lift more. Weight moves Weight you want to get stronger get bigger. Also taking supplements for my cardiovascular health monitor my blood pressure which is ideal as is my cholesterol I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds
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I wonder if a person who weighs 225 pounds and can bench 225 pounds which would be his bodyweight would call himself strong ???
Anyone ???
Discuss................. .thanks Matt! :D
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You guys all had a good chuckle when I posted myself bench pressing one week out from the show at 205lbs the thing is weight moves weight. You can talk about drop sets and hard training and volume and reps and clean eating and blah blah blah but whether its water quality or not when you add bodyweight you lift more. The extra glucose the extra cellular volume it all makes a big difference. You can do whatever training program you wan't and you can't guaranty you will get significantly stronger but add 20lbs and you will be stronger. I may not know all the best powerlifting methodology but I know when I get heavier I get stronger so yeah the plan is to eat. I am at about 6k calories a day right now according to my app that is what it takes for me to get bigger. You want your muscles to grow you need to grow. EAT MORE
Moving Weight.
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Thanks for the info, Mr. GoogleSearch!!
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Thanks for the info, Mr. GoogleSearch!!
The fuckstick who shall remain nameless, by me anyway, claims in another thread that he is stronger than you G.R. !!!
ha ha ha ha ha ha ha ha ha ha ha ha LOL ;D
Laff Riot Of Peace
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(https://cdn.imagefap.com/images/full/46/218/218076718.jpg?end=1684097116&secure=0a5ac261542b1ee5582b0)
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(https://cdn.imagefap.com/images/full/46/218/218076718.jpg?end=1684097116&secure=0a5ac261542b1ee5582b0)
KILL IT.
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KILL IT.
Weight moves Weight :D
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The fuckstick who shall remain nameless, by me anyway, claims in another thread that he is stronger than you G.R. !!!
ha ha ha ha ha ha ha ha ha ha ha ha LOL ;D
Laff Riot Of Peace
Lets see gym rat strict curl 167lbs I will wait
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Weight moves Weight :D
That fat bitch is going to lift a lot more weight than a 120lb model
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KILL IT.
WITH TWO FLAME THROWERS.
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Lets see gym rat strict curl 167lbs I will wait
lmao, thats like asking someone to take it in ass... homo hankins begging again... lets see you bench 300lbs
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If I recall correctly Gym Rat pulls around 500,benches well over 330,and squats well over 425 and strict curls 170 pounds......just putting this out there to no particular asshole.
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lmao, thats like asking someone to take it in ass...
LOL ;D
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Can GR do 11 lopsided reps of 225 though?
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I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds
Dude, your asshole tried to self destruct a couple of weeks ago. I'll give you persistent, healthy not so much.
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Can GR do 11 lopsided reps of 225 though?
:D I think he’s just a really great troll, to post that and claim any sort of superiority over any person here is so ridiculously funny to me. Comedic genius if he is trolling.
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Can GR do 11 lopsided reps of 225 though?
He’s not eating 6k cals though.
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Can GR do 11 lopsided reps of 225 though?
Come on bro,you`re asking a lot! :D
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Our 140 lb. gals who SQ and DL more than BHanks, might disagree... 140 lbs, natty female, 400 DL in a meet...
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Lets see gym rat strict curl 167lbs I will wait
If I practice the silly "wrist-flip" of peace, Im sure I can improve, just like any lift.
But thats not a real Powerlift. And I have no interest in it.
My best lifts in 2022 are SQ - 495, DL - 500 and bench 355... (All in same day).
I weight 200, age 57, lifetime natty before getting on TRT when I turned 50. (Real TRT, not a gram).
So you see pound for pound Im a bit stronger than you right now.
At 57 youll be in a Hoveround scooter...
Try that while I wait... And I dont claim to be strong or anything special, I just like lifting.
You fold like a girl under that 225 bench for reps, and your SQ is atrocious. Never seen your DL.
(For someone doing decades of gear, and cant gain an ounce of muscle in 20 yrs, youre pretty pathetic).
I consider myself "nothing". You however are "nothing" but act like youre Lou Ferrigno.
Find yourself some humility "Ill wait"... ::) ::) ::)
Fucking retard... Youre probably the biggest failure at this than anyone else in history.
Weak, sickly, fagile, cant gain, etc...
Its your mind, your weakest link... Very delusional and insane...
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BHANKS, you are going to get huge. More calories equals more strength and more strength equals bigger muscles.
It's quite simple.
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Where's that list of all the ailments literally told to us by Bhanks himself?
Crazy then claims crohns doesn't mean he's not healthy when there's about 30 issues on the list! ::)
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Can GR do 11 lopsided reps of 225 though?
Yeah, those reps are wonky as heck. Lopsided is a great word. I don’t even know what’s going on there, but that ain’t good.
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BHANKS, you are going to get huge. More calories equals more strength and more strength equals bigger muscles.
It's quite simple.
Also, the more size you get, you burn more fat, because big strong guys with lots of muscle are always ripped.
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Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.
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Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.
(https://media3.giphy.com/media/xT77XTpyEzJ4OJO06c/giphy.gif?cid=ecf05e47dcknyoa4wk9ufqbc8cc20s706rhy3skkhz8uvpkb&ep=v1_gifs_search&rid=giphy.gif&ct=g)
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(https://media3.giphy.com/media/xT77XTpyEzJ4OJO06c/giphy.gif?cid=ecf05e47dcknyoa4wk9ufqbc8cc20s706rhy3skkhz8uvpkb&ep=v1_gifs_search&rid=giphy.gif&ct=g)
(https://media1.tenor.com/images/5cde004811f3b3cfa5780a0df83d7832/tenor.gif?itemid=10211748)
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(https://i.ibb.co/zR3XJG2/Screenshot-2023-05-14-at-20-16-21.png)
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(https://i.ibb.co/zR3XJG2/Screenshot-2023-05-14-at-20-16-21.png)
rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!
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rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!
anyone who quotes hankins is going on it
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Lets see gym rat strict curl 167lbs I will wait
I thought this motherducker died a couple weeks ago during his contest.How did he come back?
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anyone who quotes hankins is going on it
LOL
Glad I could irritate some here. 8) 8)
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6k calories a day is quite an impressive achievement for someone with anorexia.
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6k calories a day is quite an impressive achievement for someone with anorexia.
Imagine the shits...
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rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!
I’m a flaming heterosexual.
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Nice
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Yeah, those reps are wonky as heck. Lopsided is a great word. I don’t even know what’s going on there, but that ain’t good.
Nothing wrong with those reps touched chest each rep I was sliding off the bench a little on one side I corrected it the next set
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Nothing wrong with those reps touched chest each rep I was sliding off the bench a little on one side I corrected it the next set
The bar is completely slanted
For somebody who has been on anabolics for over 20 years you barely got 11 reps. These were shaky lopsided reps.
Since you are now recovered , you should be able to do 225 for 15-20 No problem.
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The bar is completely slanted
For somebody who has been on anabolics for over 20 years you barely got 11 reps. These were shaky lopsided reps.
Since you are now recovered , you should be able to do 225 for 15-20 No problem.
Those were perfectly good full range wide grip neck reps they are not shaky but yeah I was sliding off the bench a little on one side so what I was 205lbs a week out from a show and pressed 225 for 11 during a workout nothing wrong with that.
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Surely a video with improved form / not “sliding off the bench” and banging out more reps can be provided then.
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Surely a video with improved form / not “sliding off the bench” and banging out more reps can be provided then.
Exactly,
Now that you have started your rebound cycle.
225 for 15-20 proper reps should be no problem
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Only an utter moron would carry on with set if they started sliding around on a bench from rep1.
The whole "sliding around" is an excuse and his is just how he benches. He was probably just to hopped up on drugs when he posted the video and didn't notice.
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Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.
(http://media3.giphy.com/media/xT77XTpyEzJ4OJO06c/giphy.gif?cid=ecf05e47dcknyoa4wk9ufqbc8cc20s706rhy3skkhz8uvpkb&ep=v1_gifs_search&rid=giphy.gif&ct=g)
(http://media1.tenor.com/images/5cde004811f3b3cfa5780a0df83d7832/tenor.gif?itemid=10211748)
(http://media.giphy.com/media/NT2uEl4p9KK3e/giphy.gif)
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Only an utter moron would carry on with set if they started sliding around on a bench from rep1.
The whole "sliding around" is an excuse and his is just how he benches. He was probably just to hopped up on drugs when he posted the video and didn't notice.
anyone with form like that doesnt even train regularly
He looks like a newbie trying his first set of bench before he can even balance the bar
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anyone with form like that doesnt even train regularly
He looks like a newbie trying his first set of bench before he can even balance the bar
Hanks is not built for the bodybuilding game.
Fragile, broken, no genetics for it, no drive or will-power.
Just drugged up shortcuts...
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Hanks is not built for the bodybuilding game.
Fragile, broken, no genetics for it, no drive or will-power.
Just drugged up shortcuts...
You are just mad because you are chubby and you know it we haven’t seen a single pic of you in shape not one the only pic you posted you are fat
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anyone with form like that doesnt even train regularly
He looks like a newbie trying his first set of bench before he can even balance the bar
There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it
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Moving Weight.
sweet ass outdoor fireplace
piss poor postural development , lower back/core stability is shit, overhead extension/ thoracic spinal flexion is piss poor , male batter baldness of peace due to fluctuating DHT levels
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There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it
Go away quitter. You are weak, fat, gay, and dumb. Your time here is done. No one likes you, no one respects you, no one gives a F about your fake bs anymore.
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sweet ass outdoor fireplace
piss poor postural development , lower back/core stability is shit, overhead extension/ thoracic spinal flexion is piss poor , male batter baldness of peace due to fluctuating DHT levels
There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement
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Go away quitter. You are weak, fat, gay, and dumb. Your time here is done. No one likes you, no one respects you, no one gives a F about your fake bs anymore.
I still train Half this board quit decades ago now I am fat lol let’s see your abs we haven’t yet because you don’t have them
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There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement
you do realize, 225 for 11 shaky slanted lopsided reps for someone who is blasting drugs year round and been training for 2 decades is utterly pathetic.
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There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement
So narrow your grip, find a wider bench, and rep out 15+
Easy to make this go away.
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So narrow your grip, find a wider bench, and rep out 15+
Easy to make this go away.
Make what go away nothing wrong with that working set. I told you guys I am concentrating on declines now
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So narrow your grip, find a wider bench, and rep out 15+
Easy to make this go away.
Stop feeding the troll. He has no friends in real life and trolls here for attention.
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Don't feed the
retard Special Needs man.
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Don't feed the retard Special Needs man.
You are literally a skinny old guy who does the same worthless exercises everyday and has 0 gains
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Bhanky is not benching crooked...his house floors are just crooked.
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You are just mad because you are chubby and you know it we haven’t seen a single pic of you in shape not one the only pic you posted you are fat
BHANKS, you used to praise Gymrat saying he had a good physique for his age.
Now you have sour grapes and are knocking him.
What happened? BHANKS, maybe PM Gymrat and you guys can make up. I don't know. Just trying to help.
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There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it
BHANKS, those look like good solid reps. I think what's going on is that the foundation of your house is lopsided, so it caused your camera to be off kilter.
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Moving Weight.
Bench press looks like the training montage from 80's WWF when Hogan was training Hillbilly Jim.
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You are literally a skinny old guy who does the same worthless exercises everyday and has 0 gains
The irony of your post will be lost on you....
The same fucking weight for YEARS despite trying more injectibles, TRT, HGH, and whatever else you can get your hand on.
I hope your bowels fucking rupture and you die of sepsis. That will be the final addition to the ever popular "Hankins List of Excuse Ailments"
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BHANKS, those look like good solid reps. I think what's going on is that the foundation of your house is lopsided, so it caused your camera to be off kilter.
Maybe Castle Hankins is built on top of a sink hole or marsh land :(.
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Extremely weak for a self described "beast"...
We got many gals who lift more than "Mr. Fragile"...
Imagine a clown like that saying he's tough and would whoop your ass?? LOL ::)
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Extremely weak for a self described "beast"...
We got many gals who lift more than "Mr. Fragile"...
Imagine a clown like that saying he's tough and would whoop your ass?? LOL ::)
I posted myself pressing 350lbs for a double at about 210lb bodyweight a few years ago before the latest pec tear we don’t have girls lifting more than that again I have seen your posted weights we use about the same weight for most stuff only difference is you are shorter and chubbier
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My nikka
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Sorry I have a metabolism and you don't. Do you know how many calories surfing burns that shit is not easy. Not taking any "roids" but yes getting my weight back up as have a strict curl contest at 220lbs in July the best way for me to lift as much as possible is to be as big as possible. Yeah my buddy has all kinds of training methodologies, and he is the best I don't know about all that stuff working or not what I do know is when I am heavier, I lift more. Weight moves Weight you want to get stronger get bigger. Also taking supplements for my cardiovascular health monitor my blood pressure which is ideal as is my cholesterol I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds
I’ll wager the average 45 year old doesn’t have all the issues you have, and you look real old in the face, how many times are you going to try to grow out that birds near you call hair? Shave it all off
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Dude, your asshole tried to self destruct a couple of weeks ago. I'll give you persistent, healthy not so much.
LOOOOOL
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Those are actually perfect reps. The camera moved slightly off center at one point where it gives the impression he is cheating on one side.
He cannot control technical glitches such as this.
I will say that Bhank comes off as a hypocrite though talking about old lifts of his.
You also weren’t completely bald when you had some strength.
You’re not in Hawaii any more sir.
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Those are actually perfect reps.. The camera moved slightly off center at one point where it gives the impression he is cheating on one side.
He cannot control technical glitches such as this.
I will say that Bhank comes off as a hypocrite though talking about old lifts of his.
You also weren’t completely bald when you had some strength.
You’re not in Hawaii any more sir.
nice trolling, the daft bastard already admitted they were lopsided.
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I don't really post in Bhanky's threads but tbh his physique is good for his age in terms of a beach body. Compared to a non-lifter - I mean out of 100 random guys in a crowd he'll be top 3% guaranteed. However - just a quick glance at all the crazy shit he's up to food, drugs, 'sacrifice' wise - it's clearly not worth it considering there's gymrats out there that don't do any of that and have the same results. Let alone needing 6k calories a day to do that. There's people out in the field in Antartica that are on less calories than that - ranging from 4k - 5,500 to maintain weight.
That's some fucked up metabolism you have, lad. Just give this shit up. If your digestive system needs that much fucking work for you to function - you're basically running your body on 8000 revs CONSTANTLY. How long before you wear the fucking engine out? Think about it.
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I don't really post in Bhanky's threads but tbh his physique is good for his age in terms of a beach body. Compared to a non-lifter - I mean out of 100 random guys in a crowd he'll be top 3% guaranteed. However - just a quick glance at all the crazy shit he's up to food, drugs, 'sacrifice' wise - it's clearly not worth it considering there's gymrats out there that don't do any of that and have the same results. Let alone needing 6k calories a day to do that. There's people out in the field in Antartica that are on less calories than that - ranging from 4k - 5,500 to maintain weight.
That's some fucked up metabolism you have, lad. Just give this shit up. If your digestive system needs that much fucking work for you to function - you're basically running your body on 8000 revs CONSTANTLY. How long before you wear the fucking engine out? Think about it.
The V12 sports car burns more gas and runs are higher RPM than the 4 cylinder compact. I am a godamn Ferrari think about it. The Thoroughbred is best suited for sprinting it does not plough the field like a mule doing crossfit. Feeding myself is not a sacrifice working out is not a sacrifice modern hormonal support is not a sacrifice. There are not many gym rats my age my size and condition. I have trained in gyms all over the world. I am not top 3% of the average population. I am top 3% of gym rats.
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Those are actually perfect reps. The camera moved slightly off center at one point where it gives the impression he is cheating on one side.
He cannot control technical glitches such as this.
I will say that Bhank comes off as a hypocrite though talking about old lifts of his.
You also weren’t completely bald when you had some strength.
You’re not in Hawaii any more sir.
What was once before shall be again. My strength will come back and then some the best is yet to come
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The V12 sports car burns more gas and runs are higher RPM than the 4 cylinder compact. I am a godamn Ferrari think about it. The Thoroughbred is best suited for sprinting it does not plough the field like a mule doing crossfit. Feeding myself is not a sacrifice working out is not a sacrifice modern hormonal support is not a sacrifice. There are not many gym rats my age my size and condition. I have trained in gyms all over the world. I am not top 3% of the average population. I am top 3% of gym rats.
Your health is def comparable to a Ferraris reliability track record, there’s that, that’s about the only thing you have in common with a Ferrari
Not in looks, pedigree, class, nothing
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Driving to the gym motivated excited
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bhank knows nothing of weight moving weight, guy is weaker than a high school freshman.
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Driving to the gym motivated excited
have you thought about showering properly? disgusting bloated pig
it's been 2 weeks and you still have pro tan on.
Yes, pro tan comes off if you actually shower properly.
no wonder why your house is in total disarray.
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have you thought about showering properly? disgusting bloated pig
it's been 2 weeks and you still have pro tan on.
Yes, pro tan comes off if you actually shower properly.
no wonder why your house is in total disarray.
That’s a birth mark on my forearm you fucking moron
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nice trolling, the daft bastard already admitted they were lopsided.
I thought we were ignoring Bhanks threads?
What is going on?
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That’s a birth mark on my forearm you fucking moron
is this from the video where you said your ass wasn't hanging out??
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The V12 sports car burns more gas and runs are higher RPM than the 4 cylinder compact. I am a godamn Ferrari think about it. The Thoroughbred is best suited for sprinting it does not plough the field like a mule doing crossfit. Feeding myself is not a sacrifice working out is not a sacrifice modern hormonal support is not a sacrifice. There are not many gym rats my age my size and condition. I have trained in gyms all over the world. I am not top 3% of the average population. I am top 3% of gym rats.
FUCK OFF AND DIE, DRUG ADDICT
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is this from the video where you said your ass wasn't hanging out??
YES and his ass is clearly hanging out!!! You got caught this time hanky!!!
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Like 2 peas in pod
(https://i.ytimg.com/vi/K2y0RqSCrTs/maxresdefault.jpg)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRo2xYY7roPm39msQX_u7K66b7ytGYeo4D3acvnHp4km-pn5ieTxI0UEYW-8LvwlqzY3A&usqp=CAU)(https://egg-rp.com/data/avatars/l/2/2993.jpg?1620456312)(https://tse2.mm.bing.net/th?id=OIP.inrbmDjsV6-_SH6MWIByswHaEK&pid=15.1)
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Like 2 peas in pod
(https://i.ytimg.com/vi/K2y0RqSCrTs/maxresdefault.jpg)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRo2xYY7roPm39msQX_u7K66b7ytGYeo4D3acvnHp4km-pn5ieTxI0UEYW-8LvwlqzY3A&usqp=CAU)(https://egg-rp.com/data/avatars/l/2/2993.jpg?1620456312)(https://tse2.mm.bing.net/th?id=OIP.inrbmDjsV6-_SH6MWIByswHaEK&pid=15.1)
hank with a full head of hair
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Who wears their boxers hiked up their ass like this?
(https://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1435972;image)
RETARDS
(https://preview.redd.it/ydr5n8nd3al41.jpg?auto=webp&s=9a6212bbad7055aba17250b5c7e8912a4ee03681)
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The Dark Lord Spaniard has better legs than Hanky
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(https://i.postimg.cc/mrM02ssR/3-C651-DD9-ABD3-45-AE-A386-4-C6-FA2-BC79-F6.jpg).
I've gotten used to Hankins and his inside hat, but gosh darn if that pic didn't still catch me off guard. Boxers hiked up into his ass crack, waist band twisted in an odd way, inside hat firmly on head.
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(https://i.postimg.cc/mrM02ssR/3-C651-DD9-ABD3-45-AE-A386-4-C6-FA2-BC79-F6.jpg).
I've gotten used to Hankins and his inside hat, but gosh darn if that pic didn't still catch me off guard. Boxers hiked up into his ass crack, waist band twisted in an odd way, inside hat firmly on head.
Just caught the rolls and the diabetes skin on his neck :-X
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Fuck this wannabe.....he can`t die soon enough for me!
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Fuck this wannabe.....he can`t die soon enough for me!
yes really! I have tried to give him the benefit of the doubt but the guy is a certified asshole.
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YES and his ass is clearly hanging out!!! You got caught this time hanky!!!
My ass is not hanging out you fucking weirdo
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(https://i.postimg.cc/mrM02ssR/3-C651-DD9-ABD3-45-AE-A386-4-C6-FA2-BC79-F6.jpg).
I've gotten used to Hankins and his inside hat, but gosh darn if that pic didn't still catch me off guard. Boxers hiked up into his ass crack, waist band twisted in an odd way, inside hat firmly on head.
Hat? Isn't that Flexacons hair?
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All I know is I have put 15lbs back on in the last week. I am getting healthy again
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All I know is I have put 15lbs back on in the last week. I am getting healthy again
You’re dying friend.
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My ass is not hanging out you fucking weirdo
What muscle do you think is circled in red here hanky? It's your glute medius. Your goddamn ass is hanging out you goddamn moron.
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What muscle do you think is circled in red here hanky? It's your glute medius. Your goddamn ass is hanging out you goddamn moron.
That is my hip you fucking moron do you see my ass crack fuck no you don't
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That is my hip you fucking moron do you see my ass crack fuck no you don't
Lower back fat is back with vengeance in 2 weeks
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That is my hip you fucking moron do you see my ass crack fuck no you don't
So you think that muscle there is called the "hip", genius?
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So you think that muscle there is called the "hip", genius?
I know my ass crack was covered and not showing the side of your hip is not your ass
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I know my ass crack was covered and not showing the side of your hip is not your ass
Post up the video again.
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Brian acts like a goofy 14 year old... Embarrassing stuff...
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Post up the video again.
Why so you guys can yell see you have a stomach and I am holding water no shit I added 15lbs this last week I have fucking cankles right now body is adjusting.
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Is gaining 15 lbs in a week at age 46 is a biomarker of good health ???
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Is gaining 15 lbs in a week at age 46 is a biomarker of good health ???
When you were sick and lost a ton of weight yeah absolutely gaining it back is a good thing. I am deliberately gaining it back and I am deliberately holding more fluid. Honestly the fatter I am the more fluid I hold the worse I look according to you guys the heavier I am the healthier I am that means my digestion system is working again. But yes I do have some sodium and electrolyte type issues right now. I remember seeing guys look like this the week after a heavy cut as their body rebounded, I am rebounding now. It took a little longer as I was sick
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brian
what is the next contest you will chicken out of you fucking coward?
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Why so you guys can yell see you have a stomach and I am holding water no shit I added 15lbs this last week I have fucking cankles right now body is adjusting.
Why do you fear us Brian? We're your friends.
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Why so you guys can yell see you have a stomach and I am holding water no shit I added 15lbs this last week I have fucking cankles right now body is adjusting.
Brian, I don’t think you have a stomach/gut.
I know it’s the undershirt bunching up underneath adding 10 inches.
Getbiggers, don’t know fashion
I do think you are bald tho
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serious question,,,,, why are you so obsessed with what you weigh ? i know the thread title... but, really.. ? ???
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Weight moves Weight
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serious question,,,,, why are you so obsessed with what you weigh ? i know the thread title... but, really.. ? ???
Not obsessed just getting back to my normal weight also yes competing in a strict curl contest in July in the 220lbs class so yes want to be a full 220lbs I have the best chance at performing well the heavier I am
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Brian, I don’t think you have a stomach/gut.
I know it’s the undershirt bunching up underneath adding 10 inches.
Getbiggers, don’t know fashion
I do think you are bald tho
You don't even lift I put you to shame at 225lbs or 200lbs you know it I know it so I don't give a fuck what you say
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When you were sick and lost a ton of weight yeah absolutely gaining it back is a good thing. I am deliberately gaining it back and I am deliberately holding more fluid. Honestly the fatter I am the more fluid I hold the worse I look according to you guys the heavier I am the healthier I am that means my digestion system is working again. But yes I do have some sodium and electrolyte type issues right now. I remember seeing guys look like this the week after a heavy cut as their body rebounded, I am rebounding now. It took a little longer as I was sick
You are dying right before our eyes :(
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You are dying right before our eyes :(
i hope so hes a wife beating trust fund coward
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You are dying right before our eyes :(
Get some supreme with extra cheese and pineapple
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Truth
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Get some supreme with extra cheese and pineapple
Guessing the crohns has magically gone away like all your other bullshit ailments.
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Guessing the crohns has magically gone away like all your other bullshit ailments.
I could be dying from Ebola and I would still put you to shame
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We want to see the monkey movie!
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You don't even lift I put you to shame at 225lbs or 200lbs you know it I know it so I don't give a fuck what you say
Blah...blah....
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Get some supreme with extra cheese and pineapple
BHANKS, you are in a perpetual state of growing.
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I could be dying from Ebola and I would still put you to shame
So your Crohn’s disease has magically been cured?
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BHANKS, you are in a perpetual state of growing delusion.
Fixed
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So your Crohn’s disease has magically been cured?
Sure if you say so if I eat a cracker I must be cured
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Get some supreme with extra cheese and pineapple
a grown man who claims to be a "competitor" shouldn't eat like this
you should showcase your meals - you under eat
you def should showcase your back workouts - cause those are NON existent
if I had to guess you row with your arms and like I have stated before and I will again - you thoracic spinal flexibility is trash - thats why you can't hit a back pose worth a damn or even develop your lats in a decent fashion
a grown man with your cash flow should have no problem developing his lats , lower lats - yet you still fail cause you believe you know it all when it comes to training , dieting, competing - have you even worked with a coach ??
the only thing you put forth are defensive comebacks - excuses - and pics of things you can purchase (the house and outdoor fireplace are top notch btw)
but a true iron muscle thong warrior is always trying to improve and focus on weak points - but you avoid this
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Sure if you say so if I eat a cracker I must be cured
Well, you are eating a large pizza with extra cheese. That seems counterintuitive for somebody who has Crohn’s disease. Or claims they have Crohn’s disease and Gastro issues.
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Well, you are eating a large pizza with extra cheese. That seems counterintuitive for somebody who has Crohn’s disease. Or claims they have Crohn’s disease and Gastro issues.
Again you are a fucking idiot who doesn’t even lift I am not taking any diet or training advice from you
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I remember seeing guys look like this the week after a heavy cut as their body rebounded, I am rebounding now. It took a little longer as I was sick
Heavy cut = 30 days of eating 3000 cal per day.
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Again you are a fucking idiot who doesn’t even lift I am not taking any diet or training advice from you
Really? You may want to re think that.
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OK fuck this fuckstick....I`ve been ignoring him long enough!!
Can any fuckingbody tell me how he`s getting a fucking post-contest fucking rebound after dieting on bacon,some nice French toast,cerreal,ice cream,sausage,biscuits and gravy,bread like a muthafucker, and all the rest of the shit he "prepped" on?
Fuck this clown.
Wants to know what Tommy weighed......he coudn`t carry Toms fucking gymbag,compares himself to Hazbin LOL,and puts down MM,and UK Jeff who would simply crush him.......fucking bodyweight obsessed idiot with no good bodyparts or symmetry whatsoever.
If he did a real prep he`d be a fucking middleweight.
OK,back on ignore.....don`t reply fuckstick,I won`t acknowledge you again cuz you`re softer than babyshit for a tough guy.
He`s lucky I held back!
HA HA HA HA HA HA HA HA ;D
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Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.
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Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.
"Couldn't even finish the losing"....
LOL!!!!
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Really? You may want to re think that.
Nothing wrong with that set
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Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.
You admitted today you don’t even know what Sarms are yet somehow I am discredited because I left after prelims lol I still put you to shame
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Nothing wrong with that set
nothing wrong with a lopsided bench press.
it is totally normal for one side to completely dominate the other.
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will you guys just fucking leave it
hes even contradicting himself so you pick up on and respond
I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone
This guy has singlehandedly destroyed the board and owns all your minds
Well done Brian
I have been here around 14 years and you are clearly the best troll thats ever been on this board
I salute you
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will you guys just fucking leave it
hes even contradicting himself so you pick up on and respond
I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone
This guy has singlehandedly destroyed the board and owns all your minds
Well done Brian
I have been here around 14 years and you are clearly the best troll thats ever been on this board
I salute you
It's going to be so difficult for you to read the forum when you have yourself on ignore now.
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It's going to be so difficult for you to read the forum when you have yourself on ignore now.
Just looked at this because I knew it was a reply
You see, I am almost done with the site full stop anyway
The people I respect on here I have other contact details and can kep in touch
The rest can take a fucking running jump and waste your lives going in circles with Brian
There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.
You are all welcome to him.
If you all ignored him he would do the world a favour and kill himself
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Just looked at this because I knew it was a reply
You see, I am almost done with the site full stop anyway
The people I respect on here I have other contact details and can kep in touch
The rest can take a fucking running jump and waste your lives going in circles with Brian
There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.
You are all welcome to him.
If you all ignored him he would do the world a favour and kill himself
Well, Simple Simon and UKJeff don't have me on ignore, so I'm still good with the majority.
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will you guys just fucking leave it
hes even contradicting himself so you pick up on and respond
I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone
This guy has singlehandedly destroyed the board and owns all your minds
Well done Brian
I have been here around 14 years and you are clearly the best troll thats ever been on this board
I salute you
The Hankins salute
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Nothing wrong with that set
Its just very lopsided, like one side is much stronger than the other.
There's some who have a "good bench stroke" when it comes to benching, but you dont have it.
Very awkward looking. But you do complete the reps all the way at least.
225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...
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Its just very lopsided, like one side is much stronger than the other.
There's some who have a "good bench stroke" when it comes to benching, but you dont have it.
Very awkward looking. But you do complete the reps all the way at least.
225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...
Thanks GR it's not that bad as far as being lopsided the left side is the lower side in the video not the torn right side. The right side is the weaker side. The left shoulder blade of my back was slipping off the pad as I had my right side firmly planted. It is not normally like that the pad at the gym is wider and fits both shoulder blades. Also this was at 205lbs one week out not my normal strength. I agree my max is probably around 3 plates these days not a ton but not weak and I am going to press more at 225lbs than 205lbs
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Just looked at this because I knew it was a reply
You see, I am almost done with the site full stop anyway
The people I respect on here I have other contact details and can kep in touch
The rest can take a fucking running jump and waste your lives going in circles with Brian
There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.
You are all welcome to him.
If you all ignored him he would do the world a favour and kill himself
Easy lad.
Don't let Bhanky make you his biotch.
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Thanks GR it's not that bad as far as being lopsided the left side is the lower side in the video not the torn right side. The right side is the weaker side. The left shoulder blade of my back was slipping off the pad as I had my right side firmly planted. It is not normally like that the pad at the gym is wider and fits both shoulder blades. Also this was at 205lbs one week out not my normal strength. I agree my max is probably around 3 plates these days not a ton but not weak and I am going to press more at 225lbs than 205lbs
absolutely zero chance you can do this
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225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...
I think that's aggressive, at least for me.
I have bench over 300 exactly three times - once 300, once 315, once 325 (failed 335). On the 325 day I did 225x18, and never tried over 300 again.
But could not do 300 when I could only do 225x10 non lopsided reps.
YMMV though.
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Well, Simple Simon and UKJeff don't have me on ignore, so I'm still good with the majority.
LOL!
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Thanks GR it's not that bad as far as being lopsided the left side is the lower side in the video not the torn right side. The right side is the weaker side. The left shoulder blade of my back was slipping off the pad as I had my right side firmly planted. It is not normally like that the pad at the gym is wider and fits both shoulder blades. Also this was at 205lbs one week out not my normal strength. I agree my max is probably around 3 plates these days not a ton but not weak and I am going to press more at 225lbs than 205lbs
The only way your max is 3 plates is if they're 35lbs plates
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The only way your max is 3 plates is if they're 35lbs plates
You realize I did 11 reps with 225 not even knowing it was some kind of contest after losing 20lbs passing blood for a month you don’t think I am going to press more when I gain it back????
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You realize I did 11 reps with 225 not even knowing it was some kind of contest after losing 20lbs passing blood for a month you don’t think I am going to press more when I gain it back????
Just stop you weak quitting fag. No one pays attention or cares about, or respects your bleeding ass, horrible diet, drug addicted, soon to be homeless self.
Go away fool.
You are gay, weak, fat, acne riddled, friendless, and QUIT after calling everyone out.
Go Clegg yourself Ahole!
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I mean to be honest I lost 35lbs from my heaviest to my lightest and absolutely that makes a difference when lifting
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Just stop you weak quitting fag. No one pays attention or cares about, or respects your bleeding ass, horrible diet, drug addicted, soon to be homeless self.
Go away fool.
You are gay, weak, fat, acne riddled, friendless, and QUIT after calling everyone out.
Go Clegg yourself Ahole!
Funny I don’t feel weak
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Funny I don’t feel weak
The rest though??
You are gay, weak, fat, acne riddled, friendless.
;)
Just kidding Brian... LOL
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The rest though??
You are gay, weak, fat, acne riddled, friendless.
;)
Just kidding Brian... LOL
I am not Ronnie but I am doing alright not acne riddled although skin is getting oils this week def not gay and have friends coming over to BBQ for the holiday next weekend. When you have a pool you have friends
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I am not Ronnie but I am doing alright not acne riddled although skin is getting oils this week def not gay and have friends coming over to BBQ for the holiday next weekend. When you have a pool you have friends
Your GFs friends don't count as your friends.
Although I'd argue having "friends" is extremely overrated, but my opinion there may be biased as I have a huge extended family to choose from when it comes to hanging out and doing stuff.
In short, you're a sad pathetic man.
Btw when is your wedding? Other than your mum and son will there actually be anyone else turning up for your side?
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Your GFs friends don't count as your friends.
Although I'd argue having "friends" is extremely overrated, but my opinion there may be biased as I have a huge extended family to choose from when it comes to hanging out and doing stuff.
In short, you're a sad pathetic man.
Btw when is your wedding? Other than your mum and son will there actually be anyone else turning up for your side?
I'd visit Brian and eat some Cobbler pool-side...
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Just stop you weak quitting fag. No one pays attention or cares about, or respects your bleeding ass, horrible diet, drug addicted, soon to be homeless self.
Go away fool.
You are gay, weak, fat, acne riddled, friendless, and QUIT after calling everyone out.
Go Clegg yourself Ahole!
Its you who needs to stop...
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Its you who needs to stop...
I just like to toss in a few insults here and there lately for amusement.
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I just like to toss in a few insults here and there lately for amusement.
the jokes on you
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the jokes on you
correct. >:(
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Your GFs friends don't count as your friends.
Although I'd argue having "friends" is extremely overrated, but my opinion there may be biased as I have a huge extended family to choose from when it comes to hanging out and doing stuff.
In short, you're a sad pathetic man.
Btw when is your wedding? Other than your mum and son will there actually be anyone else turning up for your side?
I am getting married Sunday so she will be my wife then and these are my friends from the track not hers. Didn’t invite my mom or my son eloping to Vegas and getting married by Elvis sounded way more fun to both of us than planning a local wedding with a bunch of people.
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I'd visit Brian and eat some Cobbler pool-side...
Now you get it I have a boat and live at the beach my home is a vacation in the summer.
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I am getting married Sunday so she will be my wife then and these are my friends from the track not hers. Didn’t invite my mom or my son eloping to Vegas and getting married by Elvis sounded way more fun to both of us than planning a local wedding with a bunch of people.
She has invited all of GB to the house party once she takes it over, moves in the ex, and your dying ass is left to the curb. We will do a toast in your memory at the pool.
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She has invited all of GB to the house party once she takes it over, moves in the ex, and your dying ass is left to the curb. We will do a toast in your memory at the pool.
I found a professional lawyer who loves me and my son I think I did well for us both
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I found a professional lawyer who loves me and my son I think I did well for us both
She's going to want hardwood floors to replace that 1980s green carpeting.
Marty Champions can install if you want a discount.
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She's going to want hardwood floors to replace that 1980s green carpeting.
Marty Champions can install if you want a discount.
The hallways and dining room and the stairs are all hard wood. The entire upstairs and the downstairs living room ams kitchen are tile including all upstairs bedrooms. The only carpet is in my office the laundry room and my bedroom. My office is the only green carpet the walls are also green the color of Money. I love my green carpet in the office it’s appropriate.
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Your GFs friends don't count as your friends.
Although I'd argue having "friends" is extremely overrated, but my opinion there may be biased as I have a huge extended family to choose from when it comes to hanging out and doing stuff.
In short, you're a sad pathetic man.
Btw when is your wedding? Other than your mum and son will there actually be anyone else turning up for your side?
there will no doubt be a strict curl event included and a left bicep comparison to find out who truly is
THE BEST MAN
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The hallways and dining room and the stairs are all hard wood. The entire upstairs and the downstairs living room ams kitchen are tile including all upstairs bedrooms. The only carpet is in my office the laundry room and my bedroom. My office is the only green carpet the walls are also green the color of Money. I love my green carpet in the office it’s appropriate.
I like the hardwood floor the natural sunlight / water in the background really brings out the hardwood
You should post your progress pics from here. Rather then dated office and bathroom
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Its you who needs to stop...
For real. The only thing Brian wants is attention. He doesn't care if it's good or bad. The best way to own him is to ignore him. You think insulting him will get to him? He's a lifetime loser, he's heard it all
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Funny I don’t feel weak
Who would when you are pumping more oil in that bicep than a jiffy lube.
Idiot can’t even hide the site injection marks.
Go ahead blame the razor bump from shaving
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the jokes on you
Block Soul Crusher.
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Who would when you are pumping more oil in that bicep than a jiffy lube.
Idiot can’t even hide the site injection marks.
Go ahead blame the razor bump from shaving
If pretending I have oil in one arm and not the other makes you feel better about yourself have at it. I have never injected any oil into either arm
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=685056.0;attach=1442002)
and knee-buster table legs.... woof...
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Bhanky has control of your minds.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.o9JOU4bk6mYwu9H4G6S6TgHaFl%26pid%3DApi&f=1&ipt=8884157219ae274b4f824f13f07530bdb8843b183cc82c81f69a742d07ab0386&ipo=images)
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I am getting married Sunday so she will be my wife then and these are my friends from the track not hers. Didn’t invite my mom or my son eloping to Vegas and getting married by Elvis sounded way more fun to both of us than planning a local wedding with a bunch of people.
Big brain move Hanky. Saves you from the humiliation of having no wedding guests turning up for you.
The big question now is will getbig be getting any HD wedding pics? More specifically will we be getting a picture of you in a suit or tux so we can laugh at how poorly fitted it is
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his own mum won't even attend.
haha billy no mates and his wedding party of 4
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his own mum won't even attend.
haha billy no mates and his wedding party of 4
She wasn’t invited I have been married before so has my girl we didn’t want ti have a formal wedding and buy dinner for 100 people while managing our in-laws and all the caterers and flower and photographers etc etc sounds like a nightmare. 4 days in Vegas sounds fun as hell and cost 3k instead of 20k
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Weight Moves Weight
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(https://i.chzbgr.com/full/5685399808/h74984041/the-most-handsome-walrus-in-the-world)
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She wasn’t invited I have been married before so has my girl we didn’t want ti have a formal wedding and buy dinner for 100 people while managing our in-laws and all the caterers and flower and photographers etc etc sounds like a nightmare. 4 days in Vegas sounds fun as hell and cost 3k instead of 20k
And it is (nightmare)... Smart move I say (having tiny wedding)... ^