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Getbig Main Boards => Gossip & Opinions => Topic started by: Gym Rat on September 21, 2023, 01:53:57 AM

Title: Beast of Iron Does D-Bell Curls
Post by: Gym Rat on September 21, 2023, 01:53:57 AM: ???

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link
Title: Re: Beast of Iron Does D-Bell Curls
Post by: wes on September 21, 2023, 01:57:01 AM: Quote from: Gym Rat on September 21, 2023, 01:53:57 AM
???

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link
Textbook form !!!!!!!!!!!!!!!!!!!!!11111111111111111 :D
Title: Re: Beast of Iron Does D-Bell Curls
Post by: robcguns on September 21, 2023, 04:08:10 AM: I get trying to go heavy but a guy that skinny with 13” arms should not be trying to hammer 120s. Maybe try the 60s and at least get halfway rom instead of 1/10 rom.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: wes on September 21, 2023, 04:13:21 AM: Quote from: robcguns on September 21, 2023, 04:08:10 AM
I get trying to go heavy but a guy that skinny with 13” arms should not be trying to hammer 120s. Maybe try the 60s and at least get halfway rom instead of 1/10 rom.
He may possibly get 8 decent reps in proper form with the 25 pounders but I doubt it.

Fucking idiots!
Title: Re: Beast of Iron Does D-Bell Curls
Post by: robcguns on September 21, 2023, 04:19:40 AM: Quote from: wes on September 21, 2023, 04:13:21 AM
He may possibly get 8 decent reps in proper form with the 25 pounders but I doubt it.

Fucking idiots!

True. Haha.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: LurkerNoMore on September 21, 2023, 04:37:25 AM: This video always gets me. The guy probably has whiplash from doing shrugs.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: wes on September 21, 2023, 04:39:37 AM: Quote from: LurkerNoMore on September 21, 2023, 04:37:25 AM
This video always gets me. The guy probably has whiplash from doing shrugs.

Unreal! :(
Title: Re: Beast of Iron Does D-Bell Curls
Post by: funk51 on September 21, 2023, 04:39:51 AM: &t=15s
&t=9s
;D ;D ;D ;D We might have another sri chimmoy on our hands.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: JackTheRipper on September 21, 2023, 04:53:28 AM: Best Biceps exercise is supinated chins SS with seated Preacher curls.

thank me later.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: pamith on September 21, 2023, 05:04:28 AM: Quote from: JackTheRipper on September 21, 2023, 04:53:28 AM
Best Biceps exercise is supinated chins SS with seated Preacher curls.

thank me later.
Bro...
Title: Re: Beast of Iron Does D-Bell Curls
Post by: tatoo on September 21, 2023, 05:38:01 AM: i fuckin hate hammer curls.. always have.. still do them once or twice a year tho just to see.. never changes lol
Title: Re: Beast of Iron Does D-Bell Curls
Post by: BB on September 21, 2023, 07:10:47 AM: Quote from: Gym Rat on September 21, 2023, 01:53:57 AM
???

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

30 years from now, sitting on the porch with his grandson -

"Orale little vato, I used to curl the big iron, the #125's. Ask Chuey, he filmed it!"
Title: Re: Beast of Iron Does D-Bell Curls
Post by: robcguns on September 21, 2023, 07:16:44 AM: Quote from: tatoo on September 21, 2023, 05:38:01 AM
i fuckin hate hammer curls.. always have.. still do them once or twice a year tho just to see.. never changes lol

Really? My favorite for arm size. People don’t do them enough to realize the size you get from them. The thickness is like nothing else.

Do them for a year and your arms will be an inch bigger. Theres been years where I do nothing but hammer for bis and that’s when my arms are always their biggest.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: Sandrock on September 21, 2023, 02:10:05 PM: Quote from: LurkerNoMore on September 21, 2023, 04:37:25 AM
This video always gets me. The guy probably has whiplash from doing shrugs.

Jesus fuckin Christ that looked like CGI. Like out of some bad horror movie on the SciFi channel. Maybe it was some sort of sternocleidomastoid exercise and that dude is actually wayyyyy ahead of the curve.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: Skeletor on September 21, 2023, 02:13:51 PM: Quote from: Gym Rat on September 21, 2023, 01:53:57 AM
???

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

If he leaned against a wall it would've been a strict curl.
Title: Re: Beast of Iron Does D-Bell Curls
Post by: wes on September 21, 2023, 02:33:57 PM: Quote from: Skeletor on September 21, 2023, 02:13:51 PM
If he leaned against a wall it would've been a strict curl.
DUDE!!! ;D