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Getbig Main Boards => Gossip & Opinions => Topic started by: Elwen on January 11, 2024, 04:40:39 AM

Title: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 04:40:39 AM
Can u guys guess what bodyfat % i actually am ? Preparing for blow up

My current cycle last 4 months was:
700mg Tren ace
700mg Masteron
200mg Test prop
6iu gh

I went from 250 lbs down to 224 lbs /6′ 2″ height/ with pretty moderate diet about 3000 kcal

https://ibb.co/0nF7r9v
https://ibb.co/2WwYhZ7


Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 04:43:58 AM
6-7%

Look great bro😎

And how do you handle that much tren?
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 04:44:29 AM
7- 8%

Good physique.
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 04:46:28 AM
Can u guys guess what bodyfat % i actually am ? Preparing for blow up

My current cycle last 4 months was:
700mg Tren ace
700mg Masteron
200mg Test prop
6iu gh

I went from 250 lbs down to 224 lbs /6′ 2″ height/ with pretty moderate diet about 3000 kcal

https://ibb.co/0nF7r9v
https://ibb.co/2WwYhZ7
Oh yeah...........

WELCOME TO THE THUNDERDOME............. ..........FUCKFACE!!!!!!!!!!!!!11111
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 04:51:33 AM
6-7%

Look great bro😎

And how do you handle that much tren?

Thank you !
The last month i was runnig 200mg Tren everyday with no sides beside little bit mental agression :D
But no sweat, no insomnia because of HGH with 6 iu i sleep like baby nice 5-6 hours very deep sleep
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 04:52:49 AM
The last month i was runnig 200mg Tren everyday with no sides beside little bit mental agression :D
But no sweat, no insomnia because of HGH with 6 iu i sleep like baby nice 5-6 hours very deep sleep
I would be a real prick running that much Tren.  :D
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 04:53:46 AM
I would be a real prick running that much Tren.  :D

sometimes i was.... trust me :D
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 04:55:03 AM
The last month i was runnig 200mg Tren everyday with no sides beside little bit mental agression :D
But no sweat, no insomnia because of HGH with 6 iu i sleep like baby nice 5-6 hours very deep sleep

Holy shit!!!

Curious what's your experience with dbol, drol and var?

Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 05:00:35 AM
Holy shit!!!

Curious what's your experience with dbol, drol and var?

just adding Drol at 150 mg day to fill it up never used before. We will see
Var - good
Dbol - i dont like water retention it gives me
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 05:23:18 AM
just adding Drol at 150 mg day to fill it up never used before. We will see
Var - good
Dbol - i dont like water retention it gives me

Yep var is the best

Any experience with primo?

Never used it but always wondered bout it
Title: Re: What bodyfat % i am ?
Post by: keanu on January 11, 2024, 05:27:10 AM
You look good but could pass for natural. A non responder. Upping the dose won't make a huge difference. Dump the tren, not worth the sides.
Title: Re: What bodyfat % i am ?
Post by: falco on January 11, 2024, 05:33:50 AM

(https://i.ibb.co/DzNgWrD/Obr-zok-Whats-App-2024-01-11-o-13-01-37-1bfbf550.jpg)


Do you happen to know Mark Dugdale?
Title: Re: What bodyfat % i am ?
Post by: Hulkotron on January 11, 2024, 05:39:42 AM
Not sure but great build (nh)
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 05:51:08 AM
Not sure but great build (nh)

The peanut gallery will start calling him anorexic aids ridden blah blah to get under his skin hoping that he will actually believes this shit
Title: Re: What bodyfat % i am ?
Post by: oldtimer1 on January 11, 2024, 05:51:14 AM
All those drugs to look like that? You look great but you don't even look like you are on drugs. Please post a picture of what you normally look like without the assist. I want to see how much of a difference all those drugs made.
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 06:00:18 AM
The peanut gallery will start calling him anorexic aids ridden blah blah to get under his skin hoping that he will actually believes this shit

Please tell me you don't think you look like that??? You are absolutely a full blown anorexic it's the most classic example I have ever seen
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 06:02:58 AM
Guy is in great shape. I would say 8% but could be a little less. I would say his genetics are pretty good no idea how long he has been training or pushing the gas but if he was 250lbs and is now 224lbs at 6foot2 I find it funny or resident 5 foot 6 internet trolls shit on his genetics. If that is a non response everyone here must be 300lbs and jacked with a 500lbs bench press but we know that is not true. I am still waiting for the peanut gallery to tell him to pull his pants up though.
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 06:04:51 AM
All those drugs to look like that? You look great but you don't even look like you are on drugs. Please post a picture of what you normally look like without the assist. I want to see how much of a difference all those drugs made.


https://ibb.co/hyVb2R3

I hope you are satisfied now :)
Title: Re: What bodyfat % i am ?
Post by: oldtimer1 on January 11, 2024, 06:05:55 AM

https://ibb.co/hyVb2R3

I hope you are satisfied now :)

Why use all those drugs then when it's a small difference?
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 06:09:16 AM
Guy is in great shape. I would say 8% but could be a little less. I would say his genetics are pretty good no idea how long he has been training or pushing the gas but if he was 250lbs and is now 224lbs at 6foot2 I find it funny or resident 5 foot 6 internet trolls shit on his genetics. If that is a non response everyone here must be 300lbs and jacked with a 500lbs bench press but we know that is not true. I am still waiting for the peanut gallery to tell him to pull his pants up though.

nevermind my Friend :) let them shit on me i know what it takes to achieve this physique..... i am too long in this game - 14 years 

I only wanted to know what my BF is according to all Profis here. Thank you anyway guys :)
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 06:10:49 AM
Why use all those drugs then when it's a small difference?

thats current physique only different picture
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 06:11:05 AM
Please tell me you don't think you look like that??? You are absolutely a full blown anorexic it's the most classic example I have ever seen

Not that big don't want to be that big

Weight cap for men's physique is a buck 75 cheif
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 06:16:22 AM
Not that big don't want to be that big

Weight cap for men's physique is a buck 75 cheif

There is literally no weight limit in mens physique I could enter the division if I wanted to compete in it. 2 height classes that is it.

https://npcnewsonline.com/official-npc-mens-physique-division/

Classic physique has height and weight divisions for your height 5 foot 10 you can weigh 202lbs

https://npcnewsonline.com/classic-physique/#1496948454825-2a04c044-7f75

It looks like they bumped everyone up a couple pounds I could be 209lbs this year last year I had to be 205lbs. Honestly I think I look my best at 209lbs anyway that is interesting
Title: Re: What bodyfat % i am ?
Post by: robcguns on January 11, 2024, 06:23:16 AM
Good build no question but doesnt look like someone taking 1.6 grams a week when 700 of it is tren. And gh. I dont put people down just saying what im thinking here. Looks like someone taking few hundred mgs of test a week and 40-60mgs of var a day. Far leaner than me so im not attacking here altgough being really lean isnt my thing.
Title: Re: What bodyfat % i am ?
Post by: oldtimer1 on January 11, 2024, 06:28:29 AM
Good build no question but doesnt look like someone taking 1.6 grams a week when 700 of it is tren. And gh. I dont put people down just saying what im thinking here. Looks like someone taking few hundred mgs of test a week and 40-60mgs of var a day. Far leaner than me so im not attacking here altgough being really lean isnt my thing.

No doubt he looks fantastic. The picture of him supposedly clean and after all that mega dosing is small. Why put your health at risk? As usual the truth on this site is seldom something we can  rely on.

I know this is a site for fans of bodybuilding drugs and recreational drugs. I further know I make a lot of enemies here with my don't use drugs stance. I don't mean to upset drug users. 
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 06:30:05 AM
Good build no question but doesnt look like someone taking 1.6 grams a week when 700 of it is tren. And gh. I dont put people down just saying what im thinking here. Looks like someone taking few hundred mgs of test a week and 40-60mgs of var a day. Far leaner than me so im not attacking here altgough being really lean isnt my thing.

Tren's magic is Recomp it's a pretty crappy muscle builder but not as bad as winny and mast😂😂😂

Supposedly test slin and gh are where it's at for size

Not a size guy so it's not my gig but interesting shit anyways


Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 06:36:02 AM
Good build no question but doesnt look like someone taking 1.6 grams a week when 700 of it is tren. And gh. I dont put people down just saying what im thinking here. Looks like someone taking few hundred mgs of test a week and 40-60mgs of var a day. Far leaner than me so im not attacking here altgough being really lean isnt my thing.

We need to stop trying to judge physiques based on a dosage curve. That is why everyone lies about their dosages and everyone else has unrealistic expectations. He is also only on 3k calories and a cut. I imagine he will put on some size if he increases his calories he was 250 previously. But Mast, Tren, Prop is not going to hold much water retention it is a very dry cycle. I am assuming that is prop daily so he is still getting a good bit of test. And again we have no idea how long and how hard he has been pushing. People are quick to say they are only taking X without mentioning cumulatively in the last Y many years they have taken 1000X. We also don't know where he started from we just have no way to properly quantify how much is dosage related and should not try. He has a good physique period. Could he have gotten there with less using some secret Wes training method passed down from the stone ages sure maybe so what he is still there.
Title: Re: What bodyfat % i am ?
Post by: Elwenn on January 11, 2024, 06:46:44 AM
Look guys i dont care what u think about my cycle i tried to be just honest with you about drugs.

One more time

i am 188 cm and 103 kg its not easy to maintain this proportion at this bodyfat
by the way this is not bulk but cutting down

now its time to blow up :)

i keep updating :)
Title: Re: What bodyfat % i am ?
Post by: robcguns on January 11, 2024, 06:54:01 AM
Look guys i dont care what u think about my cycle i tried to be just honest with you about drugs.

One more time

i am 188 cm and 103 kg its not easy to maintain this proportion at this bodyfat
by the way this is not bulk but cutting down

now its time to blow up :)

i keep updating :)

Watch your fucking tone Elwenn.
Title: Re: What bodyfat % i am ?
Post by: tatoo on January 11, 2024, 06:57:01 AM
Watch your fucking tone Elwenn.

hes about to take a left turn down Hankins
Highway it seems.. better put his seat belt on HAHAHAHA
Title: Re: What bodyfat % i am ?
Post by: tatoo on January 11, 2024, 06:59:28 AM
There is literally no weight limit in mens physique I could enter the division if I wanted to compete in it. 2 height classes that is it.

https://npcnewsonline.com/official-npc-mens-physique-division/

Classic physique has height and weight divisions for your height 5 foot 10 you can weigh 202lbs

https://npcnewsonline.com/classic-physique/#1496948454825-2a04c044-7f75

It looks like they bumped everyone up a couple pounds I could be 209lbs this year last year I had to be 205lbs. Honestly I think I look my best at 209lbs anyway that is interesting

you quit your last show hankins...
Title: Re: What bodyfat % i am ?
Post by: Grape Ape on January 11, 2024, 07:01:50 AM
We need to stop trying to judge physiques based on a dosage curve.

Horseshit.

You are a prime example - when you first showed up claiming TRT only (which normal people assumed is 75-150mg) you were given credit.

When it was found out it was 25 years of double, sometimes triple that, plus HGH, anadrol and weird health issues that make you lean, it became "meh".

It is what it is.




Title: Re: What bodyfat % i am ?
Post by: BB on January 11, 2024, 07:05:16 AM
Higher single digits, I think 8% is about right. This stuff is never exact, it's always a point this way or that way. You look good.
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 07:08:46 AM
Kinda strange your vascularity is non existent on 700 mgs Ace ???

I'm vascular as a hard cock on sust and dbol
Title: Re: What bodyfat % i am ?
Post by: tatoo on January 11, 2024, 07:11:13 AM
Can u guys guess what bodyfat % i actually am ? Preparing for blow up

My current cycle last 4 months was:
700mg Tren ace
700mg Masteron
200mg Test prop
6iu gh

I went from 250 lbs down to 224 lbs /6′ 2″ height/ with pretty moderate diet about 3000 kcal

https://ibb.co/0nF7r9v
https://ibb.co/2WwYhZ7

pull youre fuckin pants up for starters.. next pic like that will get branded a faggit here crusing for cock.. you have neen warned twice now for hankins like behavior.. youre lean dude. should blow up nicely.
Title: Re: What bodyfat % i am ?
Post by: Kwon on January 11, 2024, 07:12:30 AM
All those drugs to look like that? You look great but you don't even look like you are on drugs. Please post a picture of what you normally look like without the assist. I want to see how much of a difference all those drugs made.

Don't forget he's 6'2!
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:14:08 AM
Horseshit.

You are a prime example - when you first showed up claiming TRT only (which normal people assumed is 75-150mg) you were given credit.

When it was found out it was 25 years of double, sometimes triple that, plus HGH, anadrol and weird health issues that make you lean, it became "meh".

It is what it is.

Again don't care what you think. If someone has a good build they have a good build. If they don't they don't. It is that simple. Slobs sit around rationalizing why someone else good build doesn't count but there sloppy shit does
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:15:11 AM
Kinda strange your vascularity is non existent on 700 mgs Ace ???

I'm vascular as a hard cock on sust and dbol

You are 150lbs your veins are bigger than your muscles
Title: Re: What bodyfat % i am ?
Post by: Grape Ape on January 11, 2024, 07:21:01 AM
Again don't care what you think. If someone has a good build they have a good build. If they don't they don't. It is that simple. Slobs sit around rationalizing why someone else good build doesn't count but there sloppy shit does

There's no rationalization.  People have been here 20 years now and have seen it all.  They're just not as impressed with you as you are, and can see through the rationalizations you yourself make to justify what you take.

Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 07:24:06 AM
You are 150lbs your veins are bigger than your muscles

Yet if we put us in front of hot females and asked them who's physique they prefer to nail them I'd win hands down, care to try this Mr MOUTH.
Title: Re: What bodyfat % i am ?
Post by: IroNat on January 11, 2024, 07:26:40 AM
nevermind my Friend :) let them shit on me i know what it takes to achieve this physique..... i am too long in this game - 14 years 

I only wanted to know what my BF is according to all Profis here. Thank you anyway guys :)

Bhanky is not your friend.  ;)
Title: Re: What bodyfat % i am ?
Post by: IroNat on January 11, 2024, 07:27:58 AM
Not that big don't want to be that big

Weight cap for men's physique is a buck 75 cheif

dj,
how many calories you eat each day?
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:28:55 AM
There's no rationalization.  People have been here 20 years now and have seen it all.  They're just not as impressed with you as you are, and can see through the rationalizations you yourself make to justify what you take.

I don't need top justify anything if I want huff glue for fun that is my prerogative. I share information when asked and I tell the truth about what I take. I said I was on HRT day 1 same thing now. But if I wanted to chew crushed baby placenta from freshly harvested aborted fetus I still wouldnt give a fuck what you think. I would still be jacked and you would still be a hating slob.
Title: Re: What bodyfat % i am ?
Post by: IroNat on January 11, 2024, 07:29:20 AM
Look guys i dont care what u think about my cycle i tried to be just honest with you about drugs.

One more time

i am 188 cm and 103 kg its not easy to maintain this proportion at this bodyfat
by the way this is not bulk but cutting down

now its time to blow up :)

i keep updating :)

Welcome to the board, Bro-seph.

Your mental toughness will be tested but if you pass you will be part of the greatest Forum on the interwebs.

Let's see what you are made of.  Let the Games begin!

 ;)

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fi.imgur.com%2FENDoA5q.gif&f=1&nofb=1&ipt=5a94ed1e33f46199f8cf4015715fe7e6798c054de4bb94c1db676844c8165346&ipo=images)
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:30:08 AM
Yet if we put us in front of hot females and asked them who's physique they prefer to nail them I'd win hands down, care to try this Mr MOUTH.

Fuck no you wouldn't do you how fucking insane you are?? Your physique looks 20 years older than mine. You are a wrinkled mess in comparison to me
Title: Re: What bodyfat % i am ?
Post by: Stephano on January 11, 2024, 07:31:02 AM
1600 mg/week total
700mg/week tren
+GH

All to look like a natural swimmer.  If you're not too lazy, you can literally get the same physique on 500mg/week test and nothing else.

This dude takes "non-responder" to the limit. 

Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:32:24 AM
1600 mg/week total
700mg/week tren
+GH

All to look like a natural swimmer.  If you're not too lazy, you can literally get the same physique on 500mg/week test and nothing else.

This dude takes "non-responder" to the limit.

So by all means show us the better physique you built on 500mg of test a week and nothing else
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 07:33:31 AM
dj,
how many calories you eat each day?

Bout 4 grand

One post workout meal is 2 double quarters with cheese washed down with a large coca cola
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:34:08 AM
Bout 4 grand

One post workout meal is 2 double quarters with cheese washed down with a large coca cola

Keep that up and you may actually grow
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 07:35:16 AM
Fuck no you wouldn't do you how fucking insane you are?? Your physique looks 20 years older than mine. You are a wrinkled mess in comparison to me

So you're up for the challenge then? Lets go
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 07:37:06 AM
Anybody know a website where females rates mens body? I want to get this shit going
Title: Re: What bodyfat % i am ?
Post by: BB on January 11, 2024, 07:42:44 AM
Anybody know a website where females rates mens body? I want to get this shit going

https://www.reddit.com/r/Rateme/ .
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 07:45:49 AM
Anybody know a website where females rates mens body? I want to get this shit going

You are insane and that’s you best attribute having a flat stomach but it’s still wrinkled there is absolutely no muscle on your entire body you are 3/4 of an inch shorter than me and 50lbs lighter and my condition is still better gtfo

and you are not even willing to show half your body you don't even train legs I am sure they look great

oh yeah and you moan like a bitch when you do curls with 25lbs
Title: Re: What bodyfat % i am ?
Post by: IroNat on January 11, 2024, 07:52:12 AM
We got us a feud going between dj and Bhanky.
Title: Re: What bodyfat % i am ?
Post by: MajorDomo on January 11, 2024, 07:56:57 AM
Elwen seems like a pretty straight up dude. Bhanky - not so much.
Title: Re: What bodyfat % i am ?
Post by: Hulkotron on January 11, 2024, 08:11:00 AM
Look guys i dont care what u think about my cycle i tried to be just honest with you about drugs.

One more time

i am 188 cm and 103 kg its not easy to maintain this proportion at this bodyfat
by the way this is not bulk but cutting down

now its time to blow up :)

i keep updating :)

Wouldn't guess you were that heavy, but 188 cm / 6'2" is pretty tall.
Title: Re: What bodyfat % i am ?
Post by: beakdoctor on January 11, 2024, 08:19:17 AM
Same sentiments as others.

You look great but seems like a lot of gear fpr those results. At 6'2" it is probably difficult to fill out but still seems like a lot of gear.

What do you care what anyone "thinks" your bodyfat is? Just measure. Few people are honest when it comes to measurements; their or own or anyone else's.

Just curious, what are your goals? Are you trying to compete,   or just look jacked walking on a beach? Etc...
Title: Re: What bodyfat % i am ?
Post by: Elwenn on January 11, 2024, 08:30:41 AM
Same sentiments as others.

You look great but seems like a lot of gear fpr those results. At 6'2" it is probably difficult to fill out but still seems like a lot of gear.

What do you care what anyone "thinks" your bodyfat is? Just measure. Few people are honest when it comes to measurements; their or own or anyone else's.

Just curious, what are your goals? Are you trying to compete,   or just look jacked walking on a beach? Etc...


Yes i am going to compete this year in September


Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 10:11:51 AM
You are insane and that’s you best attribute having a flat stomach but it’s still wrinkled there is absolutely no muscle on your entire body you are 3/4 of an inch shorter than me and 50lbs lighter and my condition is still better gtfo

and you are not even willing to show half your body you don't even train legs I am sure they look great

oh yeah and you moan like a bitch when you do curls with 25lbs

use this photo shit-fer-brains

and show your arms and delts in comparison you stupid piece of shit
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 10:15:14 AM
use this photo shit-fer-brains

and show your arms and delts in comparison you stupid piece of shit

Show your legs
Title: Re: What bodyfat % i am ?
Post by: BB on January 11, 2024, 10:19:00 AM
use this photo shit-fer-brains

and show your arms and delts in comparison you stupid piece of shit

Show your legs

They're starting to lock up now fellas -

(https://i.ytimg.com/vi/lmnTYehkfDc/maxresdefault.jpg).
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 10:23:38 AM
Show your legs

going for the legs conceding my arms delts and pecs mop the fucking floor with ya

get this dummy... it's all about "illuison" not pure size as the great gh15 once said
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 10:27:17 AM

Yes i am going to compete this year in September



Good luck bro........keep hanging and banging,you look damn good.
Title: Re: What bodyfat % i am ?
Post by: BB on January 11, 2024, 10:32:33 AM




They rate physiques here too - https://www.reddit.com/r/GregDoucette/ .

Why don't you guys pick your 3 best poses, and post them up at one of these - https://www.reddit.com/r/Rateme/ , https://www.reddit.com/r/GayRateme/, or that Doucette broad.

They probably won't know you from here, so it won't be tainted.
Title: Re: What bodyfat % i am ?
Post by: Coach is Back! on January 11, 2024, 10:57:11 AM
One person asked what his calories were like. No one asked him about his training. With 200mg of test his goal looks to obviously get harder. So…what is your diet like, how are you training and are you doing any cardio (if at all)?
Title: Re: What bodyfat % i am ?
Post by: Theoak* on January 11, 2024, 11:05:18 AM
You collect sea shells?
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 11:15:08 AM
going for the legs conceding my arms delts and pecs mop the fucking floor with ya

get this dummy... it's all about "illuison" not pure size as the great gh15 once said

You have no arms delts or pecs wtf are you talking about you are built like a godamn child except you are wrinkly with loose skin.

Like ducking Wes trying to brag about his abs at 150lbs with no arms or legs gtfo
Title: Re: What bodyfat % i am ?
Post by: BEEFCAKE on January 11, 2024, 11:22:09 AM
i love how DJ118 pops up every 4-5 years trying to act tough only to be humiliated and driven into the shadows once again
Title: Re: What bodyfat % i am ?
Post by: TheOne on January 11, 2024, 12:02:04 PM
DJ you look great bro!  Good work, may I ask do you use an AI of any kind on your current plan?

Title: Re: What bodyfat % i am ?
Post by: beakdoctor on January 11, 2024, 12:40:30 PM
Good luck bro........keep hanging and banging,you look damn good.

X2

If you're going to compete good on you.
Title: Re: What bodyfat % i am ?
Post by: MAXX on January 11, 2024, 01:29:49 PM
8-10

You will be ripped 10-15 lbs from here
Title: Re: What bodyfat % i am ?
Post by: illuminati on January 11, 2024, 01:41:44 PM
Hard to evaluate without back & leg pics
I'd guess around 9-10% probably closer to 9
once you get to 6 or less you're getting to contest ready
likely Dorian at his best condition was around 3-4%

It doesn't matter what your BF percentage is it's how your
body stores/ carries & how tight you look.
Title: Re: What bodyfat % i am ?
Post by: Elwen on January 11, 2024, 02:03:36 PM
Hard to evaluate without back & leg pics
I'd guess around 9-10% probably closer to 9
once you get to 6 or less you're getting to contest ready
likely Dorian at his best condition was around 3-4%

It doesn't matter what your BF percentage is it's how your
body stores/ carries & how tight you look.

Yes

I was just wondering how far am i from 6% that was my point to start this topic
I want to get down to 6% than start clean bulk, let us say full blown

Thank you
Title: Re: What bodyfat % i am ?
Post by: pamith on January 11, 2024, 02:27:16 PM
I would say 9%
Title: Re: What bodyfat % i am ?
Post by: bhank on January 11, 2024, 02:37:37 PM
You are lean enough to bulk
Title: Re: What bodyfat % i am ?
Post by: njflex on January 11, 2024, 02:38:29 PM
I would say 9%
BRO....
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 04:25:30 PM
You are lean enough to bulk
Shaddup stupid.
Title: Re: What bodyfat % i am ?
Post by: pamith on January 11, 2024, 04:28:04 PM
Shaddup stupid.
What's wrong with bulking ? Nothing wrong with bulking
Title: Re: What bodyfat % i am ?
Post by: Zillotch on January 11, 2024, 05:18:49 PM
dude looks to have a very good structure.

these phone pics r useless.. all distortion.

probably looks better irl
Title: Re: What bodyfat % i am ?
Post by: wes on January 11, 2024, 05:31:53 PM
What's wrong with bulking ? Nothing wrong with bulking
Shaddup stupid.  ;D
Title: Re: What bodyfat % i am ?
Post by: AbrahamG on January 11, 2024, 05:51:47 PM
Not that big don't want to be that big

Weight cap for men's physique is a buck 75 cheif

I before E except after C.
Title: Re: What bodyfat % i am ?
Post by: keanu on January 11, 2024, 06:07:15 PM
What contest are you going to do weighing 205-210 at 6 ft 2?
Title: Re: What bodyfat % i am ?
Post by: keanu on January 11, 2024, 06:15:59 PM
going for the legs conceding my arms delts and pecs mop the fucking floor with ya

get this dummy... it's all about "illuison" not pure size as the great gh15 once said
  You hate training legs? I bet if you rucked up stairs 5 minutes a day  with 50 lbs in the bag you would have better legs than Hanky in 4 months.
Title: Re: What bodyfat % i am ?
Post by: ThisisOverload on January 11, 2024, 06:30:07 PM
Looks great, it's hard to fill out 6'2".

Would look bigger standing next to someone else.
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 08:36:42 PM
I before E except after C.

 ;D ;D ;D ;D ;D ;D ;D
Title: Re: What bodyfat % i am ?
Post by: dj181 on January 11, 2024, 08:40:08 PM
  You hate training legs? I bet if you rucked up stairs 5 minutes a day  with 50 lbs in the bag you would have better legs than Hanky in 4 months.

can never ever keep it going longer than 6 weeks

if i trained them like i train the push muscles i'd gain 10 pounds of lean dry muscle in 3-4 months granen-fucking-teed easy-peasy

Title: Re: What bodyfat % i am ?
Post by: Walter Sobchak on January 11, 2024, 09:36:14 PM
can never ever keep it going longer than 6 weeks

if i trained them like i train the push muscles i'd gain 10 pounds of lean dry muscle in 3-4 months granen-fucking-teed easy-peasy

You sure do run your fucking mouth a lot for being a scarecrow looking little bitch.
Title: Re: What bodyfat % i am ?
Post by: BEEFCAKE on January 11, 2024, 10:08:50 PM
You sure do run your fucking mouth a lot for being a scarecrow looking little bitch.

dj wishes he had that much muscle
Title: Re: What bodyfat % i am ?
Post by: Kwon on January 12, 2024, 07:17:31 AM
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Title: Re: What bodyfat % i am ?
Post by: IroNat on January 12, 2024, 07:19:35 AM
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  ;D
Title: Re: What bodyfat % i am ?
Post by: pamith on January 12, 2024, 07:21:08 AM
Shaddup stupid.  ;D
Bro...
Title: Re: What bodyfat % i am ?
Post by: Kwon on January 12, 2024, 07:21:58 AM
Bro...

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Title: Re: What bodyfat % i am ?
Post by: Kwon on January 12, 2024, 10:06:25 AM
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Title: Re: What bodyfat % i am ?
Post by: Hulkotron on January 12, 2024, 11:18:28 AM
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August 6