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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on July 05, 2024, 12:59:26 AM

Title: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 05, 2024, 12:59:26 AM
Nathan looks insane @09:40 :o

Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 05, 2024, 02:34:29 AM
At minute 6:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 05, 2024, 02:35:52 AM
At minute 7:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

Yeah he says he already had 4 heart attacks
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 05, 2024, 02:51:50 AM
Yeah he says he already had 4 heart attacks

He should be on suicide watch.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 05, 2024, 02:59:39 AM
Nathan is a ate! Cracking fella and has worked his arse off on a long prep. And it shows he's looking great
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Kwon on July 05, 2024, 03:12:16 AM
At minute 7:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

7:20? Only see two dudes with shirts on
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 05, 2024, 03:14:05 AM
7:20? Only see two dudes with shirts on

My bad. 6:20.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Brenda Steunbeer on July 05, 2024, 03:37:28 AM
3 days out from what?
A schmoe posing and touching session?
Hospital?
Death?
Their funeral?
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 05, 2024, 03:38:52 AM
portugal grand prix
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 05, 2024, 03:49:20 AM
Nathan is a ate! Cracking fella and has worked his arse off on a long prep. And it shows he's looking great
Christ he`s shredded.....he really dialed it in for this one.

Best of luck to him
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 05, 2024, 03:56:18 AM
Bonac looks amazing too @21:35. Already better than on stage at his last show.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 05, 2024, 04:04:54 AM
Bonac looks amazing too @21:35. Already better than on stage at his last show.
He looks great!
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: titusisback on July 05, 2024, 06:03:35 AM
At minute 6:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

Holy shit I had no idea it works like that. :o So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 05, 2024, 06:15:45 AM
Christ he`s shredded.....he really dialed it in for this one.

Best of luck to him

got to say Wes he trains full bore more or less all year round. And shifts some weight but lots of variety and machines.

One of his training partners has done a full off season bulk with him- he got up to 320lb- 145k he last competed at 100k is going to come in at 115-120. he's doing a 16 week prep too- I know the elite tend to do 2 days but what do we all know! Very fortunate to have such a good training facility - its about 30 minutes on a bus for me but its basically replaced the pub of me which is a positive thing. There are a few of us considering doing over 50's next year- the difference as you know with good people is we will all help each other to get there. The camaraderie of the gy is so important to me. Nathans gym is a testimony to that. We've got pro-boxers who do their strength and conditioning training. The over 50's Mr O under 212 (although he looks 25/30 lbs heavier), some female fitness pro's, loads of physique and BB competitors. Blessed to go there.


Funnily enough arseholes get laughed out of the place. In fact if you don't put your weights back you get a warning then a ban. No naked pics on the gym floor- we have. a posing room for that. Ice bath and compression sleeves red light stuff sauna for recovery and a collegiate atmosphere.

In fact here's a link

https://northwestmecca.co.uk

Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 05, 2024, 08:19:14 AM
Holy shit I had no idea it works like that. :o So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky

BB is probably the only sport he can still do. Probably still better than smth stressful on the cardiovascular system like cycling, soccer or Basketball. :-\
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 05, 2024, 08:40:16 AM
got to say Wes he trains full bore more or less all year round. And shifts some weight but lots of variety and machines.

One of his training partners has done a full off season bulk with him- he got up to 320lb- 145k he last competed at 100k is going to come in at 115-120. he's doing a 16 week prep too- I know the elite tend to do 2 days but what do we all know! Very fortunate to have such a good training facility - its about 30 minutes on a bus for me but its basically replaced the pub of me which is a positive thing. There are a few of us considering doing over 50's next year- the difference as you know with good people is we will all help each other to get there. The camaraderie of the gy is so important to me. Nathans gym is a testimony to that. We've got pro-boxers who do their strength and conditioning training. The over 50's Mr O under 212 (although he looks 25/30 lbs heavier), some female fitness pro's, loads of physique and BB competitors. Blessed to go there.


Funnily enough arseholes get laughed out of the place. In fact if you don't put your weights back you get a warning then a ban. No naked pics on the gym floor- we have. a posing room for that. Ice bath and compression sleeves red light stuff sauna for recovery and a collegiate atmosphere.

In fact here's a link

https://northwestmecca.co.uk


What a great place to train.....the atmosphere and comaraderie must be like the old school gyms.

Back in the day the gyms I trained at along with Jeff King and many other greats was a hotbed of bodybuilding.....if you were a slacker you got no respect.....we trained heavy and fast....balls to the wall.

We called the slackers "deadwood" but of course we tolerated them as their money for membership helped keep the gym open.

Sorry about the rant my current gym is on a uni campus....I`m about the only one training intensely amidst a bunch of idiots filming themselves doing jackshit.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 05, 2024, 08:56:56 AM
I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 05, 2024, 09:15:42 AM
I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

Very impressive...I`ve trained at some great gyms also until I moved up here in Nowheresville USA.  :D

I always got the respect of other gym members and other contestants when I competed......because I did my best and wasn`t an asshole like someone here that we know and love.  LOL  ;D

Stay on point my brother!  ;)
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Hulkotron on July 05, 2024, 09:19:26 AM
You aren't really sacrificing for the fans if you don't have a pacemaker in your 30s.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 05, 2024, 09:19:36 AM
One small victory I had was a number of years ago I was training in muscleworks- the owner Nav was a great guy

There was a cocky fella there and he was saying he would out train everyone. At the time my leg training was 6 sets of 20 squats. 10 x 20 calf raise. Not mad weights but a tough session. He was buried after 3 sets and decided to do leg curl instead.when people see you are committee its infectious!


right off to do nice Friday chest/ biceps/ forearms!


have a good one folks!
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 05, 2024, 05:21:14 PM
One small victory I had was a number of years ago I was training in muscleworks- the owner Nav was a great guy

There was a cocky fella there and he was saying he would out train everyone. At the time my leg training was 6 sets of 20 squats. 10 x 20 calf raise. Not mad weights but a tough session. He was buried after 3 sets and decided to do leg curl instead.when people see you are committee its infectious!


right off to do nice Friday chest/ biceps/ forearms!


have a good one folks!
I have literally wasted tons of guys that I had as very temporary training partners...my theme song for them was "Another One Bites The Dust" !  ;D
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: AbrahamG on July 05, 2024, 06:19:12 PM
I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

It's been a coons age but I jerked off to her a plenty back in the day.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: jude2 on July 05, 2024, 07:24:36 PM
I would like to to see Nathan get a win.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 1Patrick on July 05, 2024, 07:27:54 PM
I would like to to see Nathan get a win.
Even if he wins and qualifies,can he get the visas ?
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: jude2 on July 05, 2024, 07:32:18 PM
Even if he wins and qualifies,can he get the visas ?
I don't know. They didn't let him last time because he had a felony when he fought the police in his gym parking lot, when they tried to close his gym during covid.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Randomum on July 05, 2024, 07:59:33 PM
Holy shit I had no idea it works like that. :o So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky

Are you kidding? Is this really what happened? What is the guys name? Poor guy….smh.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: a_pupil on July 06, 2024, 06:29:12 AM
At minute 6:20 the roided guy has a nice looking pacemaker in his pec. It really flows well with the striations. Going for the cyborg look.

Someone needs to gif this and make it a separate thread. Absolute madness lmao.

Even bostin wouldn't be that dumb.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 06, 2024, 06:34:22 AM
I've been lucky Wes to train at some great gyms

Muscleworks in London
People there included Jamo Nezar, JD Dowadu, Brian Buchanan, Rob Wall- I think there was one year when the top 6 British Hw were for there

Dowe Dynamics in London
Run by Ian Dowe a former mr u and Andrulla Blanchette. Another great gym

Skyline in Catford London
Run by female BB Kimberley Anne Jones

All great places to train at. Have to say I am biased towards Nathan but this is the pinnacle for me.


He is going to pen a second on e in Manchester I believe.

As I say when Jeff and I had a meet there lots of people knew Jeff. Thats what a no mark like hankins will never understand. The camaraderie is such a bonus.
Also the equipment is crazy. Added up last week 13 machines for glutes/hams. not including leg press/ squats/smith etc etc. Dumbbells to 100kilo each. And if certain pieces don't do well they get replaced.  I remember when they opened the kitchen up- myself and my brother were training and had just finished. Nathan was bring us out food as we were sat knackered. Meal after meal after meal came out- all great- he wanted to know what it was like. He's a generous, big hearted fella who gives a lot back to the community. 5k of toys to local kids at Christmas

Ian Dowe....great bodybuilder !
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 06, 2024, 08:12:54 AM
Someone needs to gif this and make it a separate thread. Absolute madness lmao.

Even bostin wouldn't be that dumb.

This shit throws off his symmetry, should be marked down :D
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: joswift on July 06, 2024, 08:22:08 AM
This shit throws off his symmetry, should be marked down :D
at least we know his hearts in the right place
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 06, 2024, 08:25:25 AM
Ian Dowe....great bodybuilder !

He was and a lovely man too.

He used to train EOD half body split - 2 exercise a body par 3-4 sets

that was it

great genetics and shape with minisucle joints


this is a cracking interview



I am fairly sure he was like 5'7 and 180 lbs on stage. go onHankins claim you look better I fucking dare you
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: joswift on July 06, 2024, 08:33:51 AM
He was and a lovely man too.

He used to train EOD half body split - 2 exercise a body par 3-4 sets

that was it

great genetics and shape with minisucle joints


this is a cracking interview



I am fairly sure he was like 5'7 and 180 lbs on stage. go onHankins claim you look better I fucking dare you

Was in a relationship with Androlua Blanchette for quite a while.

She was a stunner when she was just starting out, she took it a long way...
(https://thumbs2.imagebam.com/65/6d/ea/3356941213452914.jpg)
(https://www.girlswithmuscle.com/images/full/177955.jpg)
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Taffin on July 06, 2024, 08:36:56 AM
It's been a coons age but I jerked off to her a plenty back in the day.

Met her a couple of times with Ian at the British GP early/mid '90s - very sexy

There's a small amount of NSFW stuff of her floating around

(Abe firing up his VPN as we speak!  ;D)
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 06, 2024, 08:39:14 AM
Andrulla trained at DD!

She got married to an American schmoe rich guy I believe!
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: Dave D on July 06, 2024, 09:16:57 AM
This shit throws off his symmetry, should be marked down :D
Still got that Copenhagen ring from high school.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 06, 2024, 09:17:50 AM
Ian Dowe

1970

Mr Britain - NABBA, Junior, 6th

1977

European Championships - WABBA, Medium, 7th
Mr Universe - NABBA, Medium, 6th

1978

Mr Britain - NABBA, Tall, 4th

1979

Mr Britain - NABBA, 8th

1980

Mr Britain - NABBA, 5th
European Championships - WABBA, Medium, 2nd

1981

Mr Britain - NABBA, 3rd
Mr Universe - NABBA, Medium, 2nd

1982

Mr Britain - NABBA, Winner
European Championships - WABBA, Medium, 1st
Mr Universe - NABBA, Medium, 2nd

1983

World Amateur Championships - IFBB, Light-HeavyWeight, 3rd

1984

European Amateur Championships - IFBB, Light-HeavyWeight, 2nd
World Amateur Championships - IFBB, Light-HeavyWeight, 6th

1985

World Games, MiddleWeight, 3rd

1986

European Amateur Championships - IFBB, Light-HeavyWeight, 1st
World Amateur Championships - IFBB, Light-HeavyWeight, 3rd

1987

World Amateur Championships - IFBB, Light-HeavyWeight, 5th

1993

World Games, Light-HeavyWeight, 1st

2001

World Amateur Championships - IFBB, Light-HeavyWeight, 6th
World Amateur Championships - IFBB, Masters HeavyWeight, 1st

2003

European Amateur Championships - IFBB, HeavyWeight, 10th
World Amateur Championships - IFBB, Light-HeavyWeight, 13th
World Amateur Championships - IFBB, Masters 50+, 2nd

2004

World Amateur Championships - IFBB, Masters 50+, 2nd

2005

World Amateur Championships - IFBB, Masters 50+, 3rd

(https://musclememory.com/magCovers/hss/hss8206.jpg)

^^^^^ 1982
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 06, 2024, 04:20:18 PM
Holy shit I had no idea it works like that. :o So, the guy has a fucking pacemaker, 4 heart attacks and keeps taking roids? What a flipping idiot, I guess he's liking his life expectancy to be 3-6 months, maybe a year if he's lucky
That is what greatness is all about,, dying for the fans, for us, the bitches.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: BigRo on July 06, 2024, 04:29:04 PM
Was in a relationship with Androlua Blanchette for quite a while.

She was a stunner when she was just starting out, she took it a long way...
(https://thumbs2.imagebam.com/65/6d/ea/3356941213452914.jpg)
(https://www.girlswithmuscle.com/images/full/177955.jpg)

She sent me a friend request today. Would arm wrestle.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 06, 2024, 04:29:56 PM
I would like to to see Nathan get a win.
Will it mean Krizo will not qualify for the Olympia?
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: BigRo on July 06, 2024, 04:35:31 PM
Will it mean Krizo will not qualify for the Olympia?

Krizo is out with a shoulder injury, not doing the O. Shaky Krizo was a shadow of his last years look.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: AbrahamG on July 06, 2024, 05:18:54 PM
Met her a couple of times with Ian at the British GP early/mid '90s - very sexy

There's a small amount of NSFW stuff of her floating around

(Abe firing up his VPN as we speak!  ;D)

Got hard just reading this.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 07, 2024, 11:08:42 AM
3 days out from what?
A schmoe posing and touching session?

Hospital?
Death?
Their funeral?

Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 07, 2024, 11:43:55 AM
Nathan wins!
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: jude2 on July 07, 2024, 12:00:35 PM
Nathan wins!
Well deserved.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 07, 2024, 12:05:17 PM
He trains his arse off daily

Absolutely deserved

Sadly he uses a lot of machines so is nowhere near the level of Brian Hankins!
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: joswift on July 07, 2024, 12:43:05 PM
He trains his arse off daily

Absolutely deserved

Sadly he uses a lot of machines so is nowhere near the level of Brian Hankins!
He just needs to switch to a deadlift trap bar and hes there.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: illuminati on July 07, 2024, 01:29:29 PM
Nathan wins!

Excellent- thats a good win 👊🏻
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 38 returns on July 07, 2024, 01:36:46 PM
He just needs to switch to a deadlift trap bar and hes there.

He's spending his winnings on a recumbent bike and a big gay flag
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: 1Patrick on July 07, 2024, 02:44:53 PM
Hopefully this year Nathan gets the visa .He is Top 8-10 guy.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: wes on July 07, 2024, 02:46:40 PM
Great win for him......big congrats to Nathan.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: falco on July 08, 2024, 05:48:28 AM
Krizo is out with a shoulder injury, not doing the O. Shaky Krizo was a shadow of his last years look.

No need to brace for impact then.
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: affeman on July 08, 2024, 07:44:28 AM


Poor Emir is gettin' screwed over and over again, it's becoming a travesty at this point. These schmoe-judges must've been craving some glazed chocolate doughnuts it seems ::)
Title: Re: Nathan DeAsha and William Bonac 3 days out !!
Post by: mphgrove on July 08, 2024, 07:53:15 AM
Poor Emir is gettin' screwed over and over again, it's becoming a travesty at this point. These schmoe-judges must've been craving some glazed chocolate doughnuts it seems ::)

Whereas you prefer hiked up white frosted lol