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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 02, 2024, 08:01:11 AM
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My no1 exercise for lats.
No fucking around
I do slower reps than in the video but you gotta love Tom Platz.
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It's a great exercise for the lats.
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It's a great exercise for the lats.
Best mass builder
Trains everything from neck to erectors
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I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.
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I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.
Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.
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Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.
a Great exercise with Dumbbells
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Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.
I wonder if a cambered bar would work for that?
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I wonder if a cambered bar would work for that?
I don't remember ever trying the cambered bar but like Donny said, it's great for db's as well. Might as well try the cambered bar, see how it feels.
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all i did for back yesterday was ..
One arm DB Rows
Bent arm BB pullovers
BB Rows
BB Good mornings ( i´ve actually grown to like these)
Seated DB curls
EZ Bar curls
went for a cycle straight afterwards, was warm here ... well warm for a scotsman ;D