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Getbig Main Boards => Gossip & Opinions => Topic started by: 38 returns on September 14, 2024, 06:57:14 AM
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The assault bike?
Josh has been raving on about it amongst other things!
How would you incorporate it into a training programme for maximum efectivness? I've never used one before but have been told 10-15 minute a day can work miracles...
gents the floor is yours.
PLEASE DO NOT ANSWER IF YOU HAVE A GAYCYCLE
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Start with this:
2 - 5 minute warmup ride
Then:
50 sec normal rate, 10 sec all out - max effort
Repeat x 10, no rest.
Next workout try to beat the caloric expenditure.
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great stuff
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great stuff
Thanks.
I picked that one because it's manageable and a good place to start.
Sounds easy, but if you have not done it and do go all out for 10 sec, recovering in the next 50 is tough.
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The assault bike?
Josh has been raving on about it amongst other things!
How would you incorporate it into a training programme for maximum efectivness? I've never used one before but have been told 10-15 minute a day can work miracles...
gents the floor is yours.
PLEASE DO NOT ANSWER IF YOU HAVE A GAYCYCLE
Are you just looking to add some conditioning in, or are you trying to boost aerobic capacity. That would change what I would suggest.
I do all sorts of training with it....zone2, quick burst, intervals, mixed modal.....
If general conditioning....do something like 200 cals. Pic an RPM or watt that you know you can hold. I typically ride in the 56 - 58rpm range for that.
You can do all sorts of intervals...typical tabata for my programming is 20/40(work/rest).
One of my favorites is :
Bike 8 x 15 sec Sprint @ 100%, rest 90 sec
Rest 4 min b/w sets 4 & 5
Your score is total calories. Those 15 sec build up quick.
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The easiest way to get in shape is to make exercise fun so you do it more often. A bike of any type that goes outside you may find you use more.
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The easiest way to get in shape is to make exercise fun so you do it more often. A bike of any type that goes outside you may find you use more.
get out of this fucking thread you kunt
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I did it the other day.
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get out of this fucking thread you kunt
Resting heart rate 112 and he is giving cardio advice.
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The easiest way to get in shape is to make exercise fun so you do it more often. A bike of any type that goes outside you may find you use more.
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I don't want any input off you kindly fuckoff
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get out of this fucking thread you kunt
LOL ;D
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I did it the other day.
I believe that is the rogue echo bike. Way worse than assault bike.
Echo is belt driven....you stop pedaling it stops. Assault bike is chain driven and you can kind of coast in.
Rogue has a challenge of fastest to 50 cals. NO WAY would I ever come close to this guy:
I was there when this guy sent it......the crowd noise was INSANE
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The easiest way to get in shape is to make exercise fun so you do it more often. A bike of any type that goes outside you may find you use more.
Riding bikes outside = stopping, coasting, etc. That is not what this is about.
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Is there such a thing as an "Assault Tricycle"?
(https://media1.tenor.com/m/c2AGbHGbOp8AAAAC/fail-kid.gif)
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I don't want any input off you kindly fuckoff
Maybe I will just spam the thread and remind everyone you went to prison for getting guns to shoot teenagers Should I say it in BOLD A THOUSAND TIMES 38 IS A girl WHO WENT TO PRISON FOR SHOOTING TEENAGERS
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Maybe I will just spam the thread and remind everyone you went to prison for getting guns to shoot teenagers Should I say it in BOLD A THOUSAND TIMES 38 IS A girl WHO WENT TO PRISON FOR SHOOTING TEENAGERS
That's great because Getbig needs more female members.
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Maybe I will just spam the thread and remind everyone you went to prison for getting guns to shoot teenagers Should I say it in BOLD A THOUSAND TIMES 38 IS A girl WHO WENT TO PRISON FOR SHOOTING TEENAGERS
yes Brian Wood Healy Hankins of Selma but before you do
Brian claim to scare serial killers
You posted this on here.
Brian had over 10,000 school fights and never got beaten
You posted this on here too
Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up
Brian mocks those suffering from cancer
You did this about Wes last week
Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him
Brian has over 70 offences on file
We've seen the arrest sheet Brian
These include controlled substances and domestic violence
Again all on the sheet
Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids
Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'
Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.
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Maybe I will just spam the thread and remind everyone you went to prison for getting guns to shoot teenagers Should I say it in BOLD A THOUSAND TIMES 38 IS A girl WHO WENT TO PRISON FOR SHOOTING TEENAGERS
he didnt snitch on anyone though...
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he didnt snitch on anyone though...
No he just shot some teenagers lowlife scumbag should have been locked up for life. How many years in prison did he get for murder again? And he wants to talk about my speeding tickets lol
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No he just shot some teenagers lowlife scumbag should have been locked up for life. How many years in prison did he get for murder again? And he wants to talk about my speeding tickets lol
I want to talk about your wife, is she still not living with you ?
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I want to talk about your wife, is she still not living with you ?
My wife has lived with me the entire time we have been married and a year prior to that. You are another weirdo troll who contributes nothing doesn't even lift and just comes on here to talk shit to people who do. Fuck off
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I did it the other day.
Looking powerful Ro...what happened to all the hair?
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No he just shot some teenagers lowlife scumbag should have been locked up for life. How many years in prison did he get for murder again? And he wants to talk about my speeding tickets lol
Brian answer the questions you claimed I am lying prove it
Woman beating coward grass
Someone attacks many family I sort it someone upsets you online you go the feds
Your a fucking eunuch
Please know your place and go for a ride on your gaycycke
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Brian answer the questions you claimed I am lying prove it
Woman beating coward grass
Someone attacks many family I sort it someone upsets you online you go the feds
Your a fucking eunuch
Please know your place and go for a ride on your gaycycke
Well for one you listed my traffic speeding tickets that were dismissed or reduced to nonmoving infractions and acted like they were criminal charges. You then lied and said I had drug and assault charges. Meanwhile you are a convicted murderer who spent years in prison. GTFO
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Looking powerful Ro...what happened to all the hair?
I buzzed it a month ago and did it again a few days ago.
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I buzzed it a month ago and did it again a few days ago.
been doing the same for years. :)
Saved a fortune on haircuts
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I buzzed it a month ago and did it again a few days ago.
Looking good, Ro.
i use this...
(https://imgs.search.brave.com/S0LZyN8V3-0xplm65liF86Mut-7R6Tgw9MofJIByhdM/rs:fit:860:0:0:0/g:ce/aHR0cHM6Ly9tLm1l/ZGlhLWFtYXpvbi5j/b20vaW1hZ2VzL0kv/NDFhNUNCSHA0eEwu/anBn)
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My wife has lived with me the entire time we have been married and a year prior to that. You are another weirdo troll who contributes nothing doesn't even lift and just comes on here to talk shit to people who do. Fuck off
how much does it cost to feed the fat whore? because she's piling the fucking pounds on.
how do you turn a fox into a dog?
marry it
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Well for one you listed my traffic speeding tickets that were dismissed or reduced to nonmoving infractions and acted like they were criminal charges. You then lied and said I had drug and assault charges. Meanwhile you are a convicted murderer who spent years in prison. GTFO
Brian claim to scare serial killers
You posted this on here.
Brian had over 10,000 school fights and never got beaten
You posted this on here too
Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up
Brian mocks those suffering from cancer
You did this about Wes last week
Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him
Brian has over 70 offences on file
We've seen the arrest sheet Brian
These include controlled substances and domestic violence
Again all on the sheet
Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids
Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'
Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.
Brian Josh is going the Olympia. Are oyu 'busy' you chicken shit coward?
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I`ve got an old Airdyne (IIRC) bike outside locked up with rust.....looks good though.....I think I`m gonna` try to fix it for light cardio, and to try to bring my high blood glucose levels down.
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I`ve got an old Airdyne (IIRC) bike outside locked up with rust.....looks good though.....I think I`m gonna` try to fix it for light cardio, and to try to bring my high blood glucose levels down.
Wes,
Drop the carbs.
That's a sure way to manage glucose levels and Type 2 diabetes.
High fat (no seed oils)
Moderate protein
Very low carb (50 grams or less per day)
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I`ve got an old Airdyne (IIRC) bike outside locked up with rust.....looks good though.....I think I`m gonna` try to fix it for light cardio, and to try to bring my high blood glucose levels down.
Check with your doctor(s) first before embarking on an exercise/cardio routine at this point. Aren't you already taking glipizide to get your pancreas to make more insulin? Also aren't you on insulin?
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Wes,
Drop the carbs.
That's a sure way to manage glucose levels and Type 2 diabetes.
High fat (no seed oils)
Moderate protein
Very low carb (50 grams or less per day)
I`ve done that Nat but at times I indulge in some sweets......I figure fuck it,probably wont be around too much longer any fucking way.
Not trying to be a "Negative Nancy" but at times it`s tough to keep a positive mindset especially with an anxiety disorder.....but I`m trying hard my friend.....I just get into these negative lapses at times.
I usually regroup.
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Check with your doctor(s) first before embarking on an exercise/cardio routine at this point. Aren't you already taking glipizide to get your pancreas to make more insulin? Also aren't you on insulin?
I'm taking Lantus once a day...(they readjusting it constantly to find the correct dosage for me as my BC level is always high) started at 12 units then 15,20, and am now on 23 which seems to be helping more.
Pissing like a racehorse which is annoying but this also helps to expell BC so I`ve been told.
I also take Pancreatic Enzymes after every meal of snack.
They said I could do walking as it may help with lower my BC.....I`ll ask about the bike.
I was told I had Type 3 Diabetes but my new Endo doc told me I`m Type 1.
Thanks Jay. :)
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I'm taking Lantus once a day...(they re adjusting it constantly to find the correct dosage for me as my BC level is always high) started at 12 units then 15,20, and am now on 23 which seems to be helping more.
BC? you mean BS - blood sugar?
Pissing like a racehorse which is annoying but this also helps to expell BC so I`ve been told.
polyuria is just a sign of body trying to get rid of glucose
I also take Pancreatic Enzymes after every meal of snack.
careful with those being type 1
They said I could do walking as it may help with lower my BC.....I`ll ask about the bike.
The bike shouldn't do much more than walking. Its not like you're trying to make the sprint team for the olympics
I was told I had Type 3 Diabetes but my new Endo doc told me I`m Type 1.
thats associaed with fucking alzheimers....idiots
Thanks Jay. :)
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BC = should have put Blood Glucose Levels
They told me I needed the Enzymes since my Pancreas produces zero insulin.
Up until 4 weeks ago or so, I had known zippo about Diabetes as it never concerned me personally.....now I`m slowly learning more about it a bit at a time.
They also told me I was Type 3,then my new Endo told me Friday that I was Type 1 ??
Thanks Krankster. ;)
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I`ve got an old Airdyne (IIRC) bike outside locked up with rust.....looks good though.....I think I`m gonna` try to fix it for light cardio, and to try to bring my high blood glucose levels down.
The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
The point is do no stop exercising
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Type 1 is genetic inherited diabetes.
Type 2 is acquired by poor diet of too much carbs and sugars over time. All those excess carbs cause your pancreas to eventually wear out and stop producing insulin.
Type 3 is alzheimers. It's a new definition of alzheimers. It's because some researchers think alzheimers is caused by insulin resistance.
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Type 1 is genetic inherited diabetes.
Type 2 is acquired by poor diet of too much carbs and sugars over time. All those excess carbs cause your pancreas to eventually wear out and stop producing insulin.
Type 3 is alzheimers. It's a new definition of alzheimers. It's because some researchers think alzheimers is caused by insulin resistance.
Everyone always separates those things.....carbs are broken down to 1 of three simple sugars : glucose, fructose, and galactose. Also, with type 2 there is a resistance to handling insulin thats being produced....which then ultimately then fries the islets of Langerhans. Type 2 diabetics also end up producing more glucagon as well...both after easting and fasting causing elevated blood sugar levels
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The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
The point is do no stop exercising
Go suck a rancid dick please.
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Go suck a rancid dick please.
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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Type 1 is genetic inherited diabetes.
Type 2 is acquired by poor diet of too much carbs and sugars over time. All those excess carbs cause your pancreas to eventually wear out and stop producing insulin.
Type 3 is alzheimers. It's a new definition of alzheimers. It's because some researchers think alzheimers is caused by insulin resistance.
Mine was acquired by a Cancerous tumor........no one else in my family ever had it.
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;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
Fucking clown expects me to train for the Olympia with Pancreatic Cancer,and a mass on my lung,while just become a fucking diabetic, with a 10 hour extensive/major surgery on the horizon,Pet Scans,Biopsys,Chemo,tons of appointments in different cities.... if I even live, and COPD (I know it was my own fault.....I still have it regardless).
He can take his trike and shove it up his ass.
Yeah I`ll get right on it FUCKHEAD.
He knows damn well that he`s throwing digs at me with his subversive passive aggressive bullshit......the fucking kunt.
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I also take Pancreatic Enzymes after every meal of snack.
careful with those being type 1
Yes, people with type 1 diabetes should be careful when taking pancreatic enzymes because they can affect blood sugar levels:
Blood sugar levels
Pancreatic enzymes can make it harder to control blood sugar levels because they help digest carbohydrates, which can increase blood glucose levels. When starting pancreatic enzyme replacement therapy (PERT), you may need to monitor your blood sugar more frequently and adjust your diabetes medications or insulin doses.
A continuous glucose monitor can help you safely and efficiently adjust your insulin regimen.
Gout
Pancreatic enzyme supplements can slightly increase the risk of gout. If you experience a sudden attack of severe pain in one or more joints, you should contact your doctor.
Other considerations:
Before taking pancreatic enzymes, you should tell your doctor or pharmacist about your medical history, especially if you have a history of acute pancreatitis, sudden worsening of a long-term pancreatic disease, kidney disease, or high uric acid levels.
Krank right on the money per usual.
I do however monitor my blood Glucose levels frequently throughout the day and night, and the docs are busy adjusting the amount of Lantus to get it lowered and to keep it stable stable.
I may possibly have to take other fast acting insulin along with the Lantus in the future.....so I`ve been told.
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Mine was acquired by a Cancerous tumor........no one else in my family ever had it.
Ok, that's another thing entirely.
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Go suck a rancid dick please.
Thought you were straight? No thanks maybe wash it off in bleach and the wife will be interested
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I`ve done that Nat but at times I indulge in some sweets......I figure fuck it,probably wont be around too much longer any fucking way.
Not trying to be a "Negative Nancy" but at times it`s tough to keep a positive mindset especially with an anxiety disorder.....but I`m trying hard my friend.....I just get into these negative lapses at times.
I usually regroup.
For fuck sake go get some cannabis that is anti cancerous and anti anxiety and anti diabetic medicine already. Cannabis literally treats all 3 of your issues
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For fuck sake go get some cannabis that is anti cancerous and anti anxiety and anti diabetic medicine already. Cannabis literally treats all 3 of your issues
will it turn him into a cowardly lying kunt?
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Thought you were straight? No thanks maybe wash it off in bleach and the wife will be interested
Not my dick you fag.....homie don`t play dat` !!
I never ragged on your wife or any family member, so don`t goad me into going into that territory cuz I will be fucking brutal you dicklicking queer.
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For fuck sake go get some cannabis that is anti cancerous and anti anxiety and anti diabetic medicine already. Cannabis literally treats all 3 of your issues
I take prescribed Diazapam,....but thanks Dr. Brian........you fucking pothead.
I`ve been clean and sober for well over 2 decades and intend to keep it that way.
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will it turn him into a cowardly lying kunt?
He`s the biggest dickhead ever on the board in the over 20 years that I`ve been here.
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He`s the biggest dickhead ever on the board in the over 20 years that I`ve been here.
I am also the only one giving you any practical useful advice to improve your life right not. Cannabis literally treats anxiety, diabetes, and cancer. Go get some already
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I am also the only one giving you any practical useful advice to improve your life right not. Cannabis literally treats anxiety, diabetes, and cancer. Go get some already
If you were a surgeon I might just listen to you......but you are just another clown who gets high on the daily,so I think I`ll pass.
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I am also the only one giving you any practical useful advice to improve your life right not. Cannabis literally treats anxiety, diabetes, and cancer. Go get some already
Brian, the only person in the world to ever smoke cannabis
Fuck off Brian, do you really think Cannabis is a new concept to Wes?
And for the record you are the only one on the forum who has attacked Wes since he told us he has cancer
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Brian, the only person in the world to ever smoke cannabis
Fuck off Brian, do you really think Cannabis is a new concept to Wes?
And for the record you are the only one on the forum who has attacked Wes since he told us he has cancer
You know nothing about it so why post boomer?
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You know nothing about it so why post boomer?
I smoked cannabis over 30 years ago when you were still waiting for daddy to die so you could afford to buy some..
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If you were a surgeon I might just listen to you......but you are just another clown who gets high on the daily,so I think I`ll pass.
And what surgeon is giving you advice to help you today??? I could post a thousand studies on Cannabis and insulin and cancer and anxiety but why bother carry on being miserable instead. Dumbass
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Krank right on the money per usual.
I do however monitor my blood Glucose levels frequently throughout the day and night, and the docs are busy adjusting the amount of Lantus to get it lowered and to keep it stable stable.
I may possibly have to take other fast acting insulin along with the Lantus in the future.....so I`ve been told.
I just have seen some stuff over the years and had the fortune of talking with other types of providers. People get so much bullshit info from the "these 3 weird tricks baffle surgeons" type of thing.
Biggest thing I will tell you is go into EVERY doctor visit with questions. Make sure they answer so you UNDERSTAND.
When is this surgery to take place
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I smoked cannabis over 30 years ago when you were still waiting for daddy to die so you could afford to buy some..
You think I have not been smoking cannabis for 30 years lol. You know nothing about the medicinal properties
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And what surgeon is giving you advice to help you today??? I could post a thousand studies on Cannabis and insulin and cancer and anxiety but why bother carry on being miserable instead. Dumbass
I`m not miserable and I`m not high.
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You think I have not been smoking cannabis for 30 years lol. You know nothing about the medicinal properties
said the man with over 100 ailments and who cant even lift his fucking arm up
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I`m not miserable and I`m not high.
Cool don't get healthier continue to be sick then up to you
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Cool don't get healthier continue to be sick then up to you
could you stoop any fucking lower?
you need to watch your mouth now that you dont live in a gated community.
Someone just might come and find you
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You think I have not been smoking cannabis for 30 years lol. You know nothing about the medicinal properties
Soooo since 17yo....and PED's for 20+ yrs?
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I just have seen some stuff over the years and had the fortune of talking with other types of providers. People get so much bullshit info from the "these 3 weird tricks baffle surgeons" type of thing.
Biggest thing I will tell you is go into EVERY doctor visit with questions. Make sure they answer so you UNDERSTAND.
When is this surgery to take place
The Pancreas surgery is still on hold due to the Lung "mass" recently found.
They are scheduling me for a Pet Scan.....I`ll probably hear from them today along with another 15-20 phone calls.
I always ask a ton of questions......I bring a list with me.
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Soooo since 17yo....and PED's for 20+ yrs?
he takes cannabis to counter the ped use.. ::)
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Cool don't get healthier continue to be sick then up to you
Dude,go bother someone else,nothing you say interests me at all.
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could you stoop any fucking lower?
you need to watch your mouth now that you dont live in a gated community.
Someone just might come and find you
He acts as if I get high as the proverbial kite every day that it will eliminate me getting the fucking surgery..........fucking delusional pot head ! :D
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Brian, the only person in the world to ever smoke cannabis
Fuck off Brian, do you really think Cannabis is a new concept to Wes?
And for the record you are the only one on the forum who has attacked Wes since he told us he has cancer
I never tried any in my life. LOL ;D
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He acts as if I get high as the proverbial kite every day that it will eliminate me getting the fucking surgery..........fucking delusional pot head ! :D
his online confidence is building now Sept 7th has passed and he thinks hes safe again.
This guy is going to talk himself into an early grave now hes mixing with people.
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I never tried any in my life. LOL ;D
but you are aware of what it is and what it does.... ;D ;D
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I take prescribed Diazapam,....but thanks Dr. Brian........you fucking pothead.
I`ve been clean and sober for well over 2 decades and intend to keep it that way.
Cannabis can cause serious Paranoia
People do get Cannabis for medical reasons but only in special cases, not a broken down aging bodybuilder but people with say cancer.
I have not followed the thread so i don´t know if he´s prescribed cannabis from a Doctor.
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his online confidence is building now Sept 7th has passed and he thinks hes safe again.
This guy is going to talk himself into an early grave now hes mixing with people.
In some of his posts he`s trying to fit in like a regular member would......I think that ship has sailed! ;D
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In some of his posts he`s trying to fit in like a regular member would......I think that ship has sailed! ;D
he lies, bullshits, snitches and then just starts a thread like hes everyones best friend.
His delusion is off the charts
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Cannabis can cause serious Paranoia
People do get Cannabis for medical reasons but only in special cases, not a broken down aging bodybuilder but people with say cancer.
I have not followed the thread so i don´t know if he´s prescribed cannabis from a Doctor.
I have gotten paranoid from it in the past,as well as mellow,very focused,etc. etc. I just don`t drink or get high anymore.
I`ve abused booze and ton's of various drugs in the long distant past.....I have no desire at all to back to that nightmarish existence.
My doctor is a highly esteemed surgeon....he has not prescribed pot to me od for me.
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he lies, bullshits, snitches and then just starts a thread like hes everyones best friend.
His delusion is off the charts
No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.
I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.
Guy`s a kunt of the highest order.
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No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.
I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.
Guy`s a kunt of the highest order.
I am throwing things out because there's people on here that will follow through
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I am throwing things out because there's people on here that will follow through
I hear you....I meant no offense to you....in fact that stuff is very interesting.
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I am throwing things out because there's people on here that will follow through
if you quote him while doing it he thinks its for him, all he will do is come back with criticism
You should just start a thread about injury rehab and ask for questions.
Oh, and ignore Brians comments, they are just a way for him to try and score points against you
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I have gotten paranoid from it in the past,as well as mellow,very focused,etc. etc. I just don`t drink or get high anymore.
I`ve abused booze and ton's of various drugs in the long distant past.....I have no desire at all to back to that nightmarish existence.
My doctor is a highly esteemed surgeon....he has not prescribed pot to me od for me.
I know mate but i think that guy Blanky or whatever he´s called has Paranoia.
not the full shilling as we say in the UK
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I know mate but i think that guy Blanky or whatever he´s called has Paranoia.
not the full shilling as we say in the UK
I agree brother! ;)
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Dude,go bother someone else,nothing you say interests me at all.
Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.
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Come find me bitch you are an old man shut the fuck up
and here we go agin, If I flew over and knocked on your door you would be hiding behind the sofa.
You have already displayed your cowardice many times on here, stop with the billy big bollocks act you squeaky voiced high pitched homo
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No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.
I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.
Guy`s a kunt of the highest order.
Repaid you lol I asked important questions you decided not to answer you want help people have questions why
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Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.
Maybe he should have had a daddy who left him everything he has?
You were broke until your 30s, you remember telling us that through the fog clouded cannabis haze dont you?
And for the record you will be flat broke by the time you are 50 let alone 70
Come on Em, stop letting this hairy faced homo dip in for sloppy seconds after Leroy has filled you up and take him to the cleaners
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Your surgeon knows nothing about it. Cannabis is not booze and drugs it is medicine you actually need but fuck it go die a painful death instead of listening.
Real classy Brian, we expect nothing else..
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Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.
Define irony
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Define irony
Brian isnt in any danger of listening to anyone dumber than him....
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Real classy Brian, we expect nothing else..
I keep trying to help him and he keeps being an asshole and insulting me so fuck him and how dare you talk to anyone about class you fucking lowlife
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I keep trying to help him and he keeps being an asshole and insulting me so fuck him and how dare you talk to anyone about class you fucking lowlife
By telling him to smoke cannabis?
What other "help" have you offered (apart from the $10 which you told everyone was $100)
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The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
The point is do no stop exercising
Brian you weren't in maui for 8 years.
please think before you lie
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Come find me bitch you are an old man shut the fuck up
WOW- bRIAN IS A TOUGH GUY AGAIN!!!
I am sure if anyone turns up he wont call the authorities. Definitely not. He will have a fight with them and congratulate them when they beat him.
FUCKING FRAUD!
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I am throwing things out because there's people on here that will follow through
Krank I got an Airdyne about a year ago and as I get older I am getting more into aerobic training and I truly appreciate the suggestions you have given.
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The assault bike?
Josh has been raving on about it amongst other things!
How would you incorporate it into a training programme for maximum efectivness? I've never used one before but have been told 10-15 minute a day can work miracles...
gents the floor is yours.
PLEASE DO NOT ANSWER IF YOU HAVE A GAYCYCLE
Its a great tool for intervals and sprints. Its also great to where you can use only the upper or lower and blow out either. Can mix the same. And its low to no impact unlike running or the dreadmill.
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I am throwing things out because there's people on here that will follow through
And we are older and rarely or never hurt , and lift good ### daily and weekly. Yet - we have to be subjected to insults from someone who is constantly injured and can't figure it out for himself. So idiotic on so many levels.
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I will openly admit I couldnt live with either of you training. Simply no chance- but I suspect my goals are different to yours. That said I appreciate the two of you coming here and giving us some great info. Its hugely appreciated. As ever in life there are sayers* and doers. You two are proof what you do works!
* northern British people are am also aware sayers are a pie and pasty shop but I mean people who say things here not manufacturers of budget corn beef slices
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Cannabis can wreak havoc on some folks with Anxiety... Not good.
To the point of panic-attacks, ER visits, etc...
Like all compounds, its not for everyone...
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Cannabis can wreak havoc on some folks with Anxiety... Not good.
To the point of panic-attacks, ER visits, etc...
Like all compounds, its not for everyone...
and potentially 100 other ailments
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I will openly admit I couldnt live with either of you training. Simply no chance- but I suspect my goals are different to yours. That said I appreciate the two of you coming here and giving us some great info. Its hugely appreciated. As ever in life there are sayers* and doers. You two are proof what you do works!
Simply not true....you could hang. Your 100% is no different than our 100%. Yes, goals may be different....thats where it ends. We could do a workout and do the exact same exercises...same reps and sets....would weight be different? Sure. Would you get as good of a workout as me? Yep!
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Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.
You are nowhere near as smart as I am.....I`m a product of my enviroment which is why I don`t consider you having walking to school gangster stuff you privelaged twat.
There are plenty of things you know that I don`t know,and there are plenty of things I know that you would be clueless in...........same with everyone.
Just because Josh hates you doesn`t mean hes not a good dude.......you are universally hated you dumbass.
If I explained my life in chapters it would be a best seller.
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Your surgeon knows nothing about it. Cannabis is not booze and drugs it is medicine you actually need but fuck it go die a painful death instead of listening.
Karma will bite you in your ass someday......wait and see asshole.
Pond Scum Of Peace
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Repaid you lol I asked important questions you decided not to answer you want help people have questions why
I answer to no one.......never have,never will regardless of the consequences.
Im done replying to you cuz you revel in the attention you pompous KUNT.
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Simply not true....you could hang. Your 100% is no different than our 100%. Yes, goals may be different....thats where it ends. We could do a workout and do the exact same exercises...same reps and sets....would weight be different? Sure. Would you get as good of a workout as me? Yep!
Love this.
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Simply not true....you could hang. Your 100% is no different than our 100%. Yes, goals may be different....thats where it ends. We could do a workout and do the exact same exercises...same reps and sets....would weight be different? Sure. Would you get as good of a workout as me? Yep!
Post of the day!
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Simply not true....you could hang. Your 100% is no different than our 100%. Yes, goals may be different....thats where it ends. We could do a workout and do the exact same exercises...same reps and sets....would weight be different? Sure. Would you get as good of a workout as me? Yep!
I couldnt, I cant train legs these days without gasing out, fucks sake high rep leg ext fuck me up
My cardio is almost zero
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I couldnt, I cant train legs these days without gasing out, fucks sake high rep leg ext fuck me up
My cardio is almost zero
What in the Hell are you waiting for buy yourself a 4K tricycle. LOL ;D
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Brian you weren't in maui for 8 years.
please think before you lie
Please fucking go back to 5th grade where in that statement does it say I was in Maui for 8 years? He was alive 8 years after they told him 6 months to live you dumb fuck. He was only my neighbor for 6 months. But yeah everyone knew him at the gym as the guy who never missed a day. he did not take days off he went everyday
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And we are older and rarely or never hurt , and lift good ### daily and weekly. Yet - we have to be subjected to insults from someone who is constantly injured and can't figure it out for himself. So idiotic on so many levels.
Again, you and Krank have some good advice some not so much neither one of you knows everything. There is a lot of shit you both talk nonsense on. I have also been training 30 fucking years and have just as much gains as either of you so excuse me for thinking for myself. Unlike you two jackasses I am willing to look and learn from both sides and take what is best.
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Again, you and Krank have some good advice some not so much neither one of you knows everything. There is a lot of shit you both talk nonsense on. I have also been training 30 fucking years and have just as much gains as either of you so excuse me for thinking for myself. Unlike you two jackasses I am willing to look and learn from both sides and take what is best.
You just told me not to think for myself!!
Krank and SC both have far better builds than you,and I don`t recall them ever saying they know everything.
Ones things for sure though:
YOU KNOW JACKSHIT ABOUT BODYBUILDING !!
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the point moron is you have no idea what he did daily for eight years
you imply here that you saw him every day
'The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
Only you clearly didn't. so again you fucking lied you moron.
great 'story' bro
shouldn't you be catapulting algae into em's hippo mouth now?
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Again, you and Krank have some good advice some not so much neither one of you knows everything. There is a lot of shit you both talk nonsense on. I have also been training 30 fucking years and have just as much gains as either of you so excuse me for thinking for myself. Unlike you two jackasses I am willing to look and learn from both sides and take what is best.
two legs that barely hold you up, multiple shoulder surgeries, bicep tears a pec tear three fucking times, a destroyed digestive system
Yes, we should all take your advice on how to work out and build a body
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the point moron is you have no idea what he did daily for eight years
you imply here that you saw him every day
'The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
Only you clearly didn't. so again you fucking lied you moron.
great 'story' bro
shouldn't you be catapulting algae into em's hippo mouth now?
(https://media.tenor.com/5a4v3xEJUhQAAAAM/hippo-watermelon.gif)
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You just told me not to think for myself!!
Krank and SC bods have far better builds than you,and I don`t recall them ever saying they know everything.
Ones things for sure though:
YOU KNOW JACKSHIT ABOUT BODYBUILDING !!
No they don't
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the point moron is you have no idea what he did daily for eight years
you imply here that you saw him every day
'The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.
Only you clearly didn't. so again you fucking lied you moron.
great 'story' bro
shouldn't you be catapulting algae into em's hippo mouth now?
Just because you incorrectly infer something does not mean it was implied. At no point did I ever indicate I saw this guy work out everyday for 8 years you dumb ignorant non reading fuck
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they destroy you Brian.
If you worked out with them you would die.
If you rolled with SC he'd tap you out in seconds.
Know your place Brian.
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No they don't
(https://i.imgflip.com/y81a6.jpg)
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Just because you incorrectly infer something does not mean it was implied. At no point did I ever indicate I saw this guy work out everyday for 8 years you dumb ignorant non reading fuck
ok Brian how do you KNOW he did not ,miss a day in the gym.
You will make Lionel Hutz look like Johnny Cochrane. If you pass. Which you won't.
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No they don't
Keep repeating that to yourself until you believe it,you pompous delusional prick.
When Krank competed he would have mopped the fucking stage with you and bodyweight means nothing when you look as bad as you do........same goes for SC.
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Again, you and Krank have some good advice some not so much neither one of you knows everything. There is a lot of shit you both talk nonsense on. I have also been training 30 fucking years and have just as much gains as either of you so excuse me for thinking for myself. Unlike you two jackasses I am willing to look and learn from both sides and take what is best.
Once again Brian....show me where I said I know everything.
1) Its my profession to know what things help with what injuries and apply it. Differentiating between one thing and another.
2) I apply it to myself. I have had my share of injuries...but here's the kicker. I apply my intensity of training to my rehab. After my rotator repair I was PT 3 days a week...and self rehab 3 days a week. I was back faster than most. Why do you think that it is?
You've been on test, HGH and god knows what else and now brag about how you have had as much gains as SC and I?? I wouldn't be too happy about that if I were you.
What advice have I given that wasn't prudent? We talk shit because you act like an arrogant ass.
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Again, you and Krank have some good advice some not so much neither one of you knows everything. There is a lot of shit you both talk nonsense on. I have also been training 30 fucking years and have just as much gains as either of you so excuse me for thinking for myself. Unlike you two jackasses I am willing to look and learn from both sides and take what is best.
I've never touched steroids or drugs and am 49
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No they don't
Brian...I would put my competitive bodybuilding build up against yours any day. I have said ad nauseum I have ZERO desire to maintain low bodyfat much less compete in a bodybuilding show.
You do rely on your TRT....its not a slam, but can NOT deny how test helps with not just building of muscle, but with fat loss.
I am incredibly happy with my FITNESS level. I don't give two fucks about my bicep size....or that my skin is paper thin. It means NOTHING to me.
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Brian...I would put my competitive bodybuilding build up against yours any day.
He`d really hate you when the dust settled....you would have simply fucking destroyed him in every aspect.
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I've never touched steroids or drugs and am 49
Bro, fuck off with that sanctimonious horseshit - it took hundreds of thousands of posts between your 33 account and this one before you spilled your hidden melatonin use.
You should have been more upfront about it.
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Bro, fuck off with that sanctimonious horseshit - it took hundreds of thousand of posts between your 33 account and this one before you spilled your hidden melatonin use.
You should have been more upfront about it.
I have to agree dat dere Melatonin stuff is some powerful shit.
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Bro, fuck off with that sanctimonious horseshit - it took hundreds of thousands of posts between your 33 account and this one before you spilled your hidden melatonin use.
You should have been more upfront about it.
Fucking SC and his melatonin abuse....fuck him
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:o :o :o
Among nonsmokers of tobacco cigarettes, ever having used marijuana was associated with increased risk of prostate cancer (RR = 3.1, CI = 1.0-9.5) and nearly significantly increased risk of cervical cancer (RR =1.4, CI = 1.0-2.1)
https://link.springer.com/article/10.1023/A:1018427320658
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Ben Johnson was on melatonin
he ended up A LOT darker than his albino self in 1984.
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:o :o :o
https://link.springer.com/article/10.1023/A:1018427320658
This is all just speculation until Brian Hankins MD weighs in. Hopefully nobody stops using marijuana to treat their diabetes in the meantime.
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Bro, fuck off with that sanctimonious horseshit - it took hundreds of thousands of posts between your 33 account and this one before you spilled your hidden melatonin use.
You should have been more upfront about it.
;D
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This is all just speculation until Brian Hankins MD weighs in. Hopefully nobody stops using marijuana to treat their diabetes in the meantime.
woah woah woah gymnjuice
talk like that can get you on the 'murder. kill. maim list that the serial killer scarer and woman beater of repute Brian The Shitman Hankins carries round. Him Duke the dog and The mongolid Kid could turn up any minute at your door, smelling of three day old shit, weed and peanut butter. Be afraid. Be very afraid.
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woah woah woah gymnjuice
talk like that can get you on the 'murder. kill. maim list that the serial killer scarer and woman beater of repute Brian The Shitman Hankins carries round. Him Duke the dog and The mongolid Kid could turn up any minute at your door, smelling of three day old shit, weed and peanut butter. Be afraid. Be very afraid.
;D
I'll be sure to stay in hiding. At least until the shoulder pec repair gives me a one-year reprieve.
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woah woah woah gymnjuice
talk like that can get you on the 'murder. kill. maim list that the serial killer scarer and woman beater of repute Brian The Shitman Hankins carries round. Him Duke the dog and The mongolid Kid could turn up any minute at your door, smelling of three day old shit, weed and peanut butter. Be afraid. Be very afraid.
:o :o :o
In meta-analyses, regular marijuana use was associated with development of testicular germ cell tumors
https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2755855
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This is all just speculation until Brian Hankins MD weighs in. Hopefully nobody stops using marijuana to treat their diabetes in the meantime.
:o :o :o :o :o
“heavy” cannabis smoking was significantly associated with more than a twofold risk (hazard ratio 2.12, 95 % CI 1.08–4.14) of developing lung cancer over the 40-year follow-up period, even after statistical adjustment for baseline tobacco use, alcohol use, respiratory conditions, and socioeconomic status.
https://link.springer.com/article/10.1007/s10552-013-0259-0
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;D
I'll be sure to stay in hiding. At least until the shoulder pec repair gives me a one-year reprieve.
go to a gym in selma. hide by the squat rack he will never find you there
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they destroy you Brian.
If you worked out with them you would die.
If you rolled with SC he'd tap you out in seconds.
Know your place Brian.
We will roll eventually I am sure I favor my chances
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only you won't
you will inform the authorities and get it called off
its the only thing you are 3-0 in
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only you won't
you will inform the authorities and get it called off
its the only thing you are 3-0 in
I may not be in NYC for a decade but the next time I am in NYC I will swing by the Gracie Academy and roll with SC it's not a big deal.
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fair enough Brian so anytime in the next decade!
hahahahahahahahaahahhahh ahahaha
what a warrior!
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fair enough Brian so anytime in the next decade!
hahahahahahahahaahahhahh ahahaha
what a warrior!
My priority is fixing my shoulder getting moved and getting my pec surgery. The Cutler was my last hurrah I am taking a break I got other shit to do. I am not fighting grappling or wrestling anyone with a jacked up shoulder and pec. Sorry I spent a lifetime doing sports while you were in prison. I dont need further injuries. I am trying to fix things.
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My priority is fixing my shoulder getting moved and getting my pec surgery. The Cutler was my last hurrah I am taking a break I got other shit to do. I am not fighting grappling or wrestling anyone with a jacked up shoulder and pec. Sorry I spent a lifetime doing sports while you were in prison. I dont need further injuries. I am trying to fix things.
what a way to out shitting yourself and coming dead last- its the story of your life
as I said people harass my family I run to the fight
people harass your family you run to the authorities and away from any fight
you then throw your family under the bus on here
what knife are you going to be walking round with?
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My priority is fixing my shoulder getting moved and getting my pec surgery. The Cutler was my last hurrah I am taking a break I got other shit to do. I am not fighting grappling or wrestling anyone with a jacked up shoulder and pec. Sorry I spent a lifetime doing sports while you were in prison. I dont need further injuries. I am trying to fix things.
But I thought you were crippled from 22 to 39?
Longer than I was away
Brian your lies catch up with you. Again.
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go to a gym in selma. hide by the squat rack he will never find you there
LOL ;D
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I'm taking Lantus once a day...(they readjusting it constantly to find the correct dosage for me as my BC level is always high) started at 12 units then 15,20, and am now on 23 which seems to be helping more.
Pissing like a racehorse which is annoying but this also helps to expell BC so I`ve been told.
I also take Pancreatic Enzymes after every meal of snack.
They said I could do walking as it may help with lower my BC.....I`ll ask about the bike.
I was told I had Type 3 Diabetes but my new Endo doc told me I`m Type 1.
Thanks Jay. :)
I am not a doctor but from what I just read about pancreatic cancer, it causes type 3 diabetes, not so sure about type I. I believe type II is the most common form of diabetes. It is what my wife had. It started out as gestational diabetes. Regardless of which type one has, it is no joke.
Probably if walking is okay then the bike should be too because it is low impact. You will probably want to take it slow and easy to begin with, so as not to add physical stress to your body.
Read that you have an upcoming doctor’s appointment. Hope all goes well. Take care.
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I am not a doctor but from what I just read about pancreatic cancer, it causes type 3 diabetes, not so sure about type I. I believe type II is the most common form of diabetes. It is what my wife had. It started out as gestational diabetes. Regardless of which type one has, it is no joke.
Probably if walking is okay then the bike should be too because it is low impact. You will probably want to take it slow and easy to begin with, so as not to add physical stress to your body.
Read that you have an upcoming doctor’s appointment. Hope all goes well. Take care.
Thanks buddy! ;)
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Thanks buddy! ;)
Research shows cancer immediately goes into remission once you start calling people "vigorous steve", "pdiddy", "large marge", etc
Look into it
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Research shows cancer immediately goes into remission once you start calling people "vigorous steve", "pdiddy", "large marge", etc
Look into it
Yeah but his gay factor goes way up.
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Research shows cancer immediately goes into remission once you start calling people "vigorous steve", "pdiddy", "large marge", etc
Look into it
Consider me dead then ! ;D
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Yeah but his gay factor goes way up.
And the problem with that is?
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And the problem with that is?
IOGIYWITB
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And the problem with that is?
Very true, this is GB after all.