KRANK/ SC OR ANY OTHER ELITE ATHLETE TYPES

[wes]

he lies, bullshits, snitches and then just starts a thread like hes everyones best friend.

His delusion is off the charts

No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.

I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.

Guy`s a kunt of the highest order.

[Krankenstein]

No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.

I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.

Guy`s a kunt of the highest order.

I am throwing things out because there's people on here that will follow through

[wes]

I am throwing things out because there's people on here that will follow through

I hear you....I meant no offense to you....in fact that stuff is very interesting.

[joswift]

I am throwing things out because there's people on here that will follow through

if you quote him while doing it he thinks its for him, all he will do is come back with criticism

You should just start a thread about injury rehab and ask for questions.

Oh, and ignore Brians comments, they are just a way for him to try and score points against you

[Donny]

I have gotten paranoid from it in the past,as well as mellow,very focused,etc. etc. I just don`t drink or get high anymore.

I`ve abused booze and ton's of various drugs in the long distant past.....I have no desire at all to back to that nightmarish existence.

My doctor is a highly esteemed surgeon....he has not prescribed pot to me od for me.

I know mate but i think that guy Blanky or whatever he´s called has Paranoia.
not the full shilling  as we say in the UK

[wes]

I know mate but i think that guy Blanky or whatever he´s called has Paranoia.
not the full shilling  as we say in the UK

I agree brother!   

[bhank]

Dude,go bother someone else,nothing you say interests me at all.

Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.

[joswift]

Come find me bitch you are an old man shut the fuck up

and here we go agin, If I flew over and knocked on your door you would be hiding behind the sofa.

You have already displayed your cowardice many times on here, stop with the billy big bollocks act you squeaky voiced high pitched homo

[bhank]

No shit.......he shits on SC and Krank then asks them for advice as if they were close pals.

I`m ashamed of myself for offering him pre-contest advice.....I got soft hearted for a minute there trying to keep a positive attitude and look how he repaid me in Joes thread about me.

Guy`s a kunt of the highest order.

Repaid you lol I asked important questions you decided not to answer you want help people have questions why

[joswift]

Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.

Maybe he should have had a daddy who left him everything he has?

You were broke until your 30s, you remember telling us that through the fog clouded cannabis haze dont you?

And for the record you will be flat broke by the time you are 50 let alone 70

Come on Em, stop letting this hairy faced homo dip in for sloppy seconds after Leroy has filled you up and take him to the cleaners

[joswift]

Your surgeon knows nothing about it. Cannabis is not booze and drugs it is medicine you actually need but fuck it go die a painful death instead of listening.

Real classy Brian, we expect nothing else..

[Krankenstein]

Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.

Define irony

[joswift]

Define irony

Brian isnt in any danger of listening to anyone dumber than him....

[bhank]

Real classy Brian, we expect nothing else..

I keep trying to help him and he keeps being an asshole and insulting me so fuck him and how dare you talk to anyone about class you fucking lowlife

[joswift]

I keep trying to help him and he keeps being an asshole and insulting me so fuck him and how dare you talk to anyone about class you fucking lowlife

By telling him to smoke cannabis?

What other "help" have you offered (apart from the $10 which you told everyone was $100)

[38 returns]

The guy who had an apartment in the house I rented an apt in Maui when I got there was recovering from prostate cancer. He was probably about 70. He had some type of surgery and everything was even on anti androgens. They told him he had 6 months to live so he spent all his money. Well 8 years later he was alive in an apartment because he exercised everyday and just didn't die. And I mean everyday he did not miss a single day at the gym. They thought he was some kind of godamn miracle.

The point is do no stop exercising

Brian you weren't in maui for 8 years.


please think before you lie

[38 returns]

Come find me bitch you are an old man shut the fuck up

WOW- bRIAN IS A TOUGH GUY AGAIN!!!

I am sure if anyone turns up he wont call the authorities. Definitely not. He will have a fight with them and congratulate them when they beat him.

FUCKING FRAUD!

[Cook]

I am throwing things out because there's people on here that will follow through

  Krank I got an Airdyne about a year ago and as I get older I am getting more into aerobic training and I truly appreciate the suggestions you have given.

[Soul Crusher]

The assault bike?

Josh has been raving on about it amongst other things!

How would you incorporate it into a training programme for maximum efectivness? I've never used one before but have been told 10-15 minute a day can work miracles...

gents the floor is yours.


PLEASE DO NOT ANSWER IF YOU HAVE A GAYCYCLE

Its a great tool for intervals and sprints.  Its also great to where you can use only the upper or lower and blow out either.   Can mix the same.   And its low to no impact unlike running or the dreadmill.   

[Soul Crusher]

I am throwing things out because there's people on here that will follow through

And we are older and rarely or never hurt , and lift good ### daily and weekly.  Yet - we have to be subjected to insults from someone who is constantly injured and can't figure it out for himself.   So idiotic on so many levels.   

[38 returns]

I will openly admit I couldnt live with either of you training. Simply no chance- but I suspect my goals are different to yours. That said I appreciate the two of you coming here and giving us some great info. Its hugely appreciated. As ever in life there are sayers* and doers. You two are proof what you do works!






* northern British people are am also aware sayers are a pie and pasty shop but I mean people who say things here not manufacturers of budget corn beef slices

[Gym Rat]

Cannabis can wreak havoc on some folks with Anxiety... Not good.
To the point of panic-attacks, ER visits, etc...

Like all compounds, its not for everyone...

[joswift]

Cannabis can wreak havoc on some folks with Anxiety... Not good.
To the point of panic-attacks, ER visits, etc...

Like all compounds, its not for everyone...

and potentially 100 other ailments

[Krankenstein]

I will openly admit I couldnt live with either of you training. Simply no chance- but I suspect my goals are different to yours. That said I appreciate the two of you coming here and giving us some great info. Its hugely appreciated. As ever in life there are sayers* and doers. You two are proof what you do works!

Simply not true....you could hang.  Your 100% is no different than our 100%.  Yes, goals may be different....thats where it ends.  We could do a workout and do the exact same exercises...same reps and sets....would weight be different?  Sure.  Would you get as good of a workout as me?  Yep!

[wes]

Which is why your dumb ass doesn't have a pot to piss in at 70. You don't listen to people smarter than you when they try and help you. For fuck's sake you think Josh is a good guy. If you took advice from people like me you might have a roof over your head at 70.

You are nowhere near as smart as I am.....I`m a product of my enviroment which is why I don`t consider you having walking to school gangster stuff you privelaged twat.

There are plenty of things you know that I don`t know,and there are plenty of things I know that you would be clueless in...........same with everyone.

Just because Josh hates you doesn`t mean hes not a good dude.......you are universally hated you dumbass.

If I explained my life in chapters it would be a best seller.