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Getbig Main Boards => Gossip & Opinions => Topic started by: Donny on January 08, 2025, 05:32:24 AM

Title: For joeswift
Post by: Donny on January 08, 2025, 05:32:24 AM: Joe..I know you liked doug & I was watching this today, just after the 05:20 Mark.. have you heard of this?
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Title: Re: For joeswift
Post by: joswift on January 08, 2025, 06:53:23 AM: its all about stretching the fibres you have, you dont add new ones breaking down the ones you have.

Hypertrophy v Hyperplasia

same why you done need 400grams of protein, you aint gaining any NEW muscle.
Title: Re: For joeswift
Post by: 1Patrick on January 08, 2025, 06:53:54 AM: I thought your name was Jeff.
Title: Re: For joswift
Post by: Donny on January 08, 2025, 06:56:49 AM: Quote from: joswift on January 08, 2025, 06:53:23 AM
its all about stretching the fibres you have, you dont add new ones breaking down the ones you have.

Hypertrophy v Hyperplasia

same why you done need 400grams of protein, you aint gaining any NEW muscle.
Interesting how he talks about toxins & the liver
Title: Re: For joeswift
Post by: joswift on January 08, 2025, 06:58:08 AM: Quote from: 1Patrick on January 08, 2025, 06:53:54 AM

I thought your name was Jeff.
it is... dont tell everyone though...
Title: Re: For joeswift
Post by: Donny on January 08, 2025, 07:00:24 AM: Quote from: joswift on January 08, 2025, 06:58:08 AM
it is... dont tell everyone though...
I'd watched that video before but never really took notice.
Guess I should pay more attention 😄
Title: Re: For joeswift
Post by: joswift on January 08, 2025, 07:04:40 AM: Quote from: Donny on January 08, 2025, 06:56:49 AM
Interesting how he talks about toxins & the liver

everything he says seems to always make sense

His book is around £60 on Amazon, I managed to download it on PDF

i need to get it printed
Title: Re: For joeswift
Post by: Donny on January 08, 2025, 07:08:29 AM: Quote from: joswift on January 08, 2025, 07:04:40 AM
everything he says seems to always make sense

His book is around £60 on Amazon, I managed to download it on PDF

i need to get it printed
Yes I remember when he brought it out.
Was a smart guy.
Title: Re: For joeswift
Post by: wes on January 08, 2025, 07:14:27 AM: I watched a lot of Dougs stuff......still subbed to his channel.

I always liked his build back in the day when he competed against my man Jeff King,and was featured on the cover of Raders Iron Man mag.......got the pleasure to meet and briefly chat with him when we both competed in the Masters Nats in 2011......he seemed like a really nice guy.

Sorry about rambling, but when I looked across the huge pump room I immediately recognized his physique and went right over to meet him.....it was pretty cool and a wave of nostalgia washed over me.

RIP
Title: Re: For joeswift
Post by: wes on January 08, 2025, 07:16:43 AM: Quote from: 1Patrick on January 08, 2025, 06:53:54 AM

I thought your name was Jeff.
Hey Jeff just out of curiosity and because I`m a nosy MUTHAFUCKER.......where and why joswift.
Title: Re: For joeswift
Post by: joswift on January 08, 2025, 07:29:35 AM: Quote from: wes on January 08, 2025, 07:16:43 AM
Hey Jeff just out of curiosity and because I`m a nosy MUTHAFUCKER.......where and why joswift.
name just popped in my head, no idea where from, I dropped the E, just like in my clubbing days
Title: Re: For joeswift
Post by: wes on January 08, 2025, 07:44:09 AM: Quote from: joswift on January 08, 2025, 07:29:35 AM
name just popped in my head, no idea where from, I dropped the E, just like in my clubbing days
What a coincidence,the name Wes just came to me one day but I dropped the capital "W" ! ;D

Just fucking with you bro,I thought it might have some deep significant meaning like the name B Hanky! LOL ;D