For joeswift

[Donny]

Joe..I know you liked doug & I was watching this today, just after the 05:20 Mark.. have you heard of this?

i=WaBKzCjVVAMj6W9-

[joswift]

its all about stretching the fibres you have, you dont add new ones breaking down the ones you have.

Hypertrophy v Hyperplasia

same why you done need 400grams of protein, you aint gaining any NEW muscle.

[1Patrick]

I thought your name was Jeff.

[Donny]

its all about stretching the fibres you have, you dont add new ones breaking down the ones you have.

Hypertrophy v Hyperplasia

same why you done need 400grams of protein, you aint gaining any NEW muscle.

Interesting how he talks about toxins & the liver

[joswift]

I thought your name was Jeff.

it is... dont tell everyone though...

[Donny]

it is... dont tell everyone though...

I'd watched that video before but never really took notice.
Guess I should pay more attention 😄

[joswift]

Interesting how he talks about toxins & the liver

everything he says seems to always make sense

His book is around £60 on Amazon, I managed to download it on PDF

i need to get it printed

[Donny]

everything he says seems to always make sense

His book is around £60 on Amazon, I managed to download it on PDF

i need to get it printed

Yes I remember when he brought it out.
Was a smart guy.

[wes]

I watched a lot of Dougs stuff......still subbed to his channel.

I always liked his build back in the day when he competed against my man Jeff King,and was featured on the cover of Raders Iron Man mag.......got the pleasure to meet and briefly chat with him when we both competed in the Masters Nats in 2011......he seemed like a really nice guy.

Sorry about rambling, but when I looked across the huge pump room I immediately recognized his physique and went right over to meet him.....it was pretty cool and a wave of nostalgia washed over me.

RIP

[wes]

I thought your name was Jeff.

Hey Jeff just out of curiosity and because I`m a nosy MUTHAFUCKER.......where and why joswift.

[joswift]

Hey Jeff just out of curiosity and because I`m a nosy MUTHAFUCKER.......where and why joswift.

name just popped in my head, no idea where from, I dropped the E, just like in my clubbing days

[wes]

name just popped in my head, no idea where from, I dropped the E, just like in my clubbing days

What a coincidence,the name Wes just came to me one day but I dropped the capital "W" ! 

Just fucking with you bro,I thought it might have some deep significant meaning like the name B Hanky!  LOL