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Getbig Main Boards => Gossip & Opinions => Topic started by: Blockingback on April 28, 2025, 01:37:39 PM
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I train in the morning. Anyone else who does, do you find it better to train empty or with something in? I know soul crusher goes empty but hes a superhero and eats dynamite
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I usually train with an empty stomach but if I feel my blood sugar drop, I will definitely eat some carbs
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One meal b4 training for me. IDT a fasted workout would be a good idea for myself.
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I train in the morning also and just have a cup of coffee with halfnhalf.
Get up at 6 am and start workout 7:30 - 8 am.
The coffee kicks in and I feel ready to do it.
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empty if I train early at 05.30
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I don't know if it's ideal to train with "empty blood" for building purposes but perhaps it doesn't matter; I go fasted often. A compromise could be about 10 grams of EAA with some HBCD carbs during the workout in a very diluted solution for fastest absorption and to not weigh you down. Even like 30 grams of carbs could help blood sugar and performance. Add electrolytes or just a pinch of salt.
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empty if I train early at 05.30
Same, if I’m doing a cheat day or whatver will train empty stomach then go for breakfast or something.
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I don't know if it's ideal to train with "empty blood" for building purposes but perhaps it doesn't matter; I go fasted often. A compromise could be about 10 grams of EAA with some HBCD carbs during the workout in a very diluted solution for fastest absorption and to not weigh you down. Even like 30 grams of carbs could help blood sugar and performance. Add electrolytes or just a pinch of salt.
I drink an electrolyte eaa mix while training
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empty if I train early at 05.30
530 Ive just been asleep for 2.5 hours. My sleeping hours are 3-12.
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I don't know if it's ideal to train with "empty blood" for building purposes but perhaps it doesn't matter; I go fasted often. A compromise could be about 10 grams of EAA with some HBCD carbs during the workout in a very diluted solution for fastest absorption and to not weigh you down. Even like 30 grams of carbs could help blood sugar and performance. Add electrolytes or just a pinch of salt.
all animals hunt on an empty stomach
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If it's a more cardio focussed workout then empty stomach. I might sip on some coconut water or pineapple juice.
If I have do a weights on an empty stomach I just eat a slice of cake or an eclair during the workout, a small mouthful at a time. Learnt it from Kai Greene (no homo) Can't explain why, but it seems to work really well.
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I usually train with an empty stomach but if I feel my blood sugar drop, I will definitely eat some carbs
Solid advice from such a renowned spermabulker.
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If I train early like before 7 I'll have a little something so insulin levels don't drop. If I train later I've already had a meal or two in me so levels are already spiked.
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I skip breakfast in the morning during the weekdays, so always empty then. I will eat breakfast on the weekends so I wait to exercise until before lunch. I’m not sure why, but I feel better to workout in the morning on an empty stomach.
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A couple eggs a piece of toast and coffee. Cant do it on an empty stomach
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If I trained on an empty stomach I would puke all over the place.
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If I trained on an empty stomach I would puke all over the place.
puke what, you have an empty stomach.... ;D
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all animals hunt on an empty stomach
That's why they are animals. If they had our consciousness they would store their kills for the future. ;D
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That's why they are animals. If they had our consciousness they would store their kills for the future. ;D
point being a lion cant run on a full stomach ;)
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I bet IronNat agrees with this eggs & Cottage cheese, I do not like weight training in the morning but i like doing my cardio ( going for a cycle )
I need to eat 1 hour -1.5 hours before i go for a ride.
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I bet IronNat agrees with this eggs & Cottage cheese, I do not like weight training in the morning but i like doing my cardio ( going for a cycle )
I need to eat 1 hour -1.5 hours before i go for a ride.
That's good.^
But, does anyone remember the favorite breakfast meal of (blank)?
This might jar your memory...
(https://1.bp.blogspot.com/-HqoUxl3d3Ck/UkeEAtLVcEI/AAAAAAAANms/MbH9a5-yn6c/s1600/Butter-Vomit.jpg)
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That's good.^
But, does anyone remember the favorite breakfast meal of (blank)?
This might jar your memory...
(https://1.bp.blogspot.com/-HqoUxl3d3Ck/UkeEAtLVcEI/AAAAAAAANms/MbH9a5-yn6c/s1600/Butter-Vomit.jpg)
GEEZE...... :-X
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2 coffees pre workout,and water during the workout....for early AM training.......just my opinion as it`s always worked well for me.
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i do both... legs and back are on an empty stomach.
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2 coffees pre workout,and water during the workout....for early AM training.......just my opinion as it`s always worked well for me.
Coffee is always my pre workout supplement. Nothing better.
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i do both... legs and back are on an empty stomach.
what is your evening meal
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all animals hunt on an empty stomach
you've clearly Never seen a hen party from runcorn at 4 in the morning seeking victims. full of kebab and hungry for blood
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you've clearly Never seen a hen party from runcorn at 4 in the morning seeking victims. full of kebab and hungry for blood
;D ;D
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I can’t weight train in the morning without eating something small. For some reason I can do cardio, but if I weight train I’ll get nauseous as hell.