Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on June 27, 2025, 08:47:49 AM

Title: 10 Ways You DESTROY Your Testosterone
Post by: IroNat on June 27, 2025, 08:47:49 AM
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Royalty on June 27, 2025, 08:53:03 AM
In my opinion, #1 & #2 should be flipped
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Brenda Steunbeer on June 27, 2025, 10:42:44 AM
Excellent and informative video!
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Lartinos on June 27, 2025, 10:59:39 AM
I’d like to hear what Bhank’s top ten would be.

I know he is a big proponent of eating to grow and superfoods so I’d think he’d give some valuable information in that regard.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: IroNat on June 27, 2025, 11:07:13 AM
I’d like to hear what Bhank’s top ten would be.

I know he is a big proponent of eating to grow and superfoods so I’d think he’d give some valuable information in that regard.

Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Lartinos on June 27, 2025, 11:37:06 AM
Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)

Ya, I think the botched surgeries are why he had to get 3 more surgeries.

I literally warned him about the ramifications and his weak body’s ability to bounce back, but he ignored me.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: GymnJuice on June 27, 2025, 01:00:15 PM
Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)

The pill mill doc in Florida closed up shop.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: joswift on June 27, 2025, 01:38:03 PM
Ya, I think the botched surgeries are why he had to get 3 more surgeries.

I literally warned him about the ramifications and his weak body’s ability to bounce back, but he ignored me.
i hope he dies.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Van_Bilderass on June 27, 2025, 05:55:33 PM
Obviously Hankins' test was always high, equal to like 2-3 males at the lowest.

As for the video, I think being fat is probably the #1 factor. "Junk food" is probably not a big factor, especially if that junk food is high in protein like fatty meats, burgers and steaks and so on, provided it didn't make you fat. I think I've read that prisoners can have high test, they eat a lot of ramen noodles? and the ones who lift try to get, maybe barter for, eggs and tuna and so on? They say the hostile and competitive environment can drive up test.

If you smoke, which obviously is detrimental to health, that might actually increase test a bit.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Methyl m1ke on June 27, 2025, 06:34:48 PM
Straight away the video is wrong as SHBG is what binds testosterone turning FREE test (which builds muslce) into BOUND test (this is testosterone that is not available to your muscles as bound test is whats converted to estrogen and DHT) many popular steroids main mechanism of action is to lower SHBG. Proviron and masteron come to mind. You want less SHBG if the goal is to have higher blood levels of free testosterone. Which as bodybuilders we all want.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Van_Bilderass on June 27, 2025, 07:26:15 PM
Straight away the video is wrong as SHBG is what binds testosterone turning FREE test (which builds muslce) into BOUND test (this is testosterone that is not available to your muscles as bound test is whats converted to estrogen and DHT) many popular steroids main mechanism of action is to lower SHBG. Proviron and masteron come to mind. You want less SHBG if the goal is to have higher blood levels of free testosterone. Which as bodybuilders we all want.

He suggests that low SHBG will free up more estrogen suppressing test. Also more free test also acts on the feedback loop suppressing test from going higher. True that steroids lower SHBG, all steroids do, contrary to what some bodybuilders believe. But steroid users don't have to worry about a feedback loop. There's been lots of talk about how you don't want your SHBG very low, there are many complicated reasons, too long for getbiggers, but for example bound test can have effects and SHBG extends the half life of injected testosterone 8)
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: mryorkielover on June 27, 2025, 07:36:42 PM
Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: tacobender on June 27, 2025, 11:41:36 PM
Does cumming affect your T levels?
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: BigRo on June 28, 2025, 12:27:28 AM
Does cumming affect your T levels?

All top sports men understand the effect blowing too many heaps has on their performance. How many blasts per day do you do?
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Humble Narcissist on June 28, 2025, 12:43:44 AM
Does cumming affect your T levels?
Helps prevent prostate cancer.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Griffith on June 28, 2025, 01:50:37 AM
Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.

Fortified milk?
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: AbrahamG on June 28, 2025, 02:45:43 AM
I tanked mine by voting Democratic.  ;D
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: tacobender on June 28, 2025, 03:35:28 AM
All top sports men understand the effect blowing too many heaps has on their performance. How many blasts per day do you do?
4-5
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Van_Bilderass on June 28, 2025, 05:52:02 AM
Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.

My problem is getting blood tests is a bitch. I've been taking 10-20K and they recommend tests when taking more than 5K.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Hulkotron on June 28, 2025, 06:05:51 AM
i hope he dies.

I'm saving a nice bottle of wine for the occasion.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: rick doot on June 28, 2025, 06:10:28 AM
Matt C wastes his on excessive ropes.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Dave D on June 28, 2025, 09:01:59 AM
I tanked mine by voting Democratic.  ;D

LOL
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: BigRo on June 28, 2025, 10:47:25 AM
4-5

wow that's a lot.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: jude2 on June 28, 2025, 09:14:01 PM
Helps prevent prostate cancer.
Another reason to bust a nut.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Humble Narcissist on June 29, 2025, 12:30:50 AM
Another reason to bust a nut.
Lots of them.
Title: Re: 10 Ways You DESTROY Your Testosterone
Post by: Methyl m1ke on June 29, 2025, 01:00:34 AM
He suggests that low SHBG will free up more estrogen suppressing test. Also more free test also acts on the feedback loop suppressing test from going higher. True that steroids lower SHBG, all steroids do, contrary to what some bodybuilders believe. But steroid users don't have to worry about a feedback loop. There's been lots of talk about how you don't want your SHBG very low, there are many complicated reasons, too long for getbiggers, but for example bound test can have effects and SHBG extends the half life of injected testosterone 8)

I admit my perspective is narrow and you are probably right.