10 Ways You DESTROY Your Testosterone

[IroNat]

[Royalty]

In my opinion, #1 & #2 should be flipped

[Brenda Steunbeer]

Excellent and informative video!

[Lartinos]

I’d like to hear what Bhank’s top ten would be.

I know he is a big proponent of eating to grow and superfoods so I’d think he’d give some valuable information in that regard.

[IroNat]

I’d like to hear what Bhank’s top ten would be.

I know he is a big proponent of eating to grow and superfoods so I’d think he’d give some valuable information in that regard.

Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)

[Lartinos]

Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)

Ya, I think the botched surgeries are why he had to get 3 more surgeries.

I literally warned him about the ramifications and his weak body’s ability to bounce back, but he ignored me.

[GymnJuice]

Bhanky's top reasons his test dropped (not in any order):

1) Got married.
2) Sold his waterfront bachelor pad
3) No more hydraulic car lifts in his garage
4) Eating garbage
5) Sold his corvette
6) Took too many drugs and blew out his receptors
7) Em's kids moved in
8 ) Rides a tricycle
9) Got banned from Getbig
10)

The pill mill doc in Florida closed up shop.

[joswift]

Ya, I think the botched surgeries are why he had to get 3 more surgeries.

I literally warned him about the ramifications and his weak body’s ability to bounce back, but he ignored me.

i hope he dies.

[Van_Bilderass]

Obviously Hankins' test was always high, equal to like 2-3 males at the lowest.

As for the video, I think being fat is probably the #1 factor. "Junk food" is probably not a big factor, especially if that junk food is high in protein like fatty meats, burgers and steaks and so on, provided it didn't make you fat. I think I've read that prisoners can have high test, they eat a lot of ramen noodles? and the ones who lift try to get, maybe barter for, eggs and tuna and so on? They say the hostile and competitive environment can drive up test.

If you smoke, which obviously is detrimental to health, that might actually increase test a bit.

[Methyl m1ke]

Straight away the video is wrong as SHBG is what binds testosterone turning FREE test (which builds muslce) into BOUND test (this is testosterone that is not available to your muscles as bound test is whats converted to estrogen and DHT) many popular steroids main mechanism of action is to lower SHBG. Proviron and masteron come to mind. You want less SHBG if the goal is to have higher blood levels of free testosterone. Which as bodybuilders we all want.

[Van_Bilderass]

Straight away the video is wrong as SHBG is what binds testosterone turning FREE test (which builds muslce) into BOUND test (this is testosterone that is not available to your muscles as bound test is whats converted to estrogen and DHT) many popular steroids main mechanism of action is to lower SHBG. Proviron and masteron come to mind. You want less SHBG if the goal is to have higher blood levels of free testosterone. Which as bodybuilders we all want.

He suggests that low SHBG will free up more estrogen suppressing test. Also more free test also acts on the feedback loop suppressing test from going higher. True that steroids lower SHBG, all steroids do, contrary to what some bodybuilders believe. But steroid users don't have to worry about a feedback loop. There's been lots of talk about how you don't want your SHBG very low, there are many complicated reasons, too long for getbiggers, but for example bound test can have effects and SHBG extends the half life of injected testosterone

[mryorkielover]

Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.

[tacobender]

Does cumming affect your T levels?

[BigRo]

Does cumming affect your T levels?

All top sports men understand the effect blowing too many heaps has on their performance. How many blasts per day do you do?

[Humble Narcissist]

Does cumming affect your T levels?

Helps prevent prostate cancer.

[Griffith]

Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.

Fortified milk?

[AbrahamG]

I tanked mine by voting Democratic. 

[tacobender]

All top sports men understand the effect blowing too many heaps has on their performance. How many blasts per day do you do?

4-5

[Van_Bilderass]

Vitamin D3 is probably one of the most important supplements that people are deficient in. Supports a lot of your bodily functions to stay healthy and a big impact on your well-being and happiness. And NO you cannot get enough from sun exposure. There are only a few moments of the day for maximum absorption and depending on your skin tone, clothing, and other factors, you will not get enough. You must supplement.

My problem is getting blood tests is a bitch. I've been taking 10-20K and they recommend tests when taking more than 5K.

[Hulkotron]

i hope he dies.

I'm saving a nice bottle of wine for the occasion.

[rick doot]

Matt C wastes his on excessive ropes.

[Dave D]

I tanked mine by voting Democratic. 

LOL

[BigRo]

4-5

wow that's a lot.

[jude2]

Helps prevent prostate cancer.

Another reason to bust a nut.

[Humble Narcissist]

Another reason to bust a nut.

Lots of them.