Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on July 04, 2025, 02:10:10 AM
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So once I can press 275 competition style and strict curl 135 I'll post em up
Near goal is a bodyweight strict curl and a double bodyweight bench
Once I can do this I'll be in the top 0.5% of men strength relative to bodyweight 💪💪💪
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If you told us where you are living we could research for you.
So your going to drug your eyeballs out to max bench 275 with legs that can barely squat 90 pounds for 6 reps? ::)
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If you told us where you are living we could research for you.
So your going to drug your eyeballs out to max bench 275 with legs that can barely squat 90 pounds for 6 reps? ::)
Sounds like a plan ! ;D
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Sounds like a plan ! ;D
I asked a female Russian to try and find for me
She's pretty cool but kind of a fatty so wasn't interested in any more than friendship
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I asked a female Russian to try and find for me
She's pretty cool but kind of a fatty so wasn't interested in any more than friendship
You said you left Russia.
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So once I can press 275 competition style and strict curl 135 I'll post em up
Near goal is a bodyweight strict curl and a double bodyweight bench
Once I can do this I'll be in the top 0.5% of men strength relative to bodyweight 💪💪💪
If you're doing strength-to-weight ratio, a bodyweight strict curl is top 0.00001% - 0.000001% of men. (Yeah, somewhere between one man in 100000 and one man in 1000000 can strict curl his own bodyweight. The average man is weak and doesn't even lift.)
A double bodyweight bench is also way better than top 0.5%
In terms of absolute numbers, though....
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Seems like you returned here at full force..
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Seems like you returned here at full force..
.....and he forgot to tell us to brace ourselves!! :D
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You said you left Russia.
Yep but I use telegram to chat with her
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If you're doing strength-to-weight ratio, a bodyweight strict curl is top 0.00001% - 0.000001% of men. (Yeah, somewhere between one man in 100000 and one man in 1000000 can strict curl his own bodyweight. The average man is weak and doesn't even lift.)
A double bodyweight bench is also way better than top 0.5%
In terms of absolute numbers, though....
Wow!
Just curled 105 for 4 probably got a 120 single right now
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Yep but I use telegram to chat with her
So the girl in Russia will find the comp for you in the new country you're living in?
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Seems like you returned here at full force..
Yep
.....and he forgot to tell us to brace ourselves!! :D
I came across a monster who was sitting underneath a tree and I looked inside and that monster was me
What a flicking baseline!!!!!!!!
HELL YEAH.!!!!!!!!!!!!!!!!!!!!!!
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So the girl in Russia will find the comp for you in the new country you're living in?
Hopefully
I'm an ultra charming fella IRL
Peeps help me constantly
Mom says its from Christ watching over me
I love that dude as he is The King but.... I ain't such a holy dude although I will protect those who deserve it and I will do that with am insane ferocity
When goodness is challenged I become a fucking hero, you try to harm a sweet animal in front of me I will attack you viciously
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Hopefully
I'm an ultra charming fella IRL
Peeps help me constantly
Mom says its from Christ watching over me
I love that dude as he is The King but.... I ain't such a holy dude although I will protect those who deserve it and I will do that with am insane ferocity
When goodness is challenged I become a fucking hero, you try to harm a sweet animal in front of me I will attack you viciously
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“Oh look at me I can hitch up a heavy bicep curl”
Outed.
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Hopefully
I'm an ultra charming fella IRL
Peeps help me constantly
Mom says its from Christ watching over me
I love that dude as he is The King but.... I ain't such a holy dude although I will protect those who deserve it and I will do that with am insane ferocity
When goodness is challenged I become a fucking hero, you try to harm a sweet animal in front of me I will attack you viciously
Jesus doesn't like porky pie tellers.
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Impressive man, you’ll be unstoppable once you can do that.
Somehow I doubt we’ll ever see the video though.
George Washington you are not.
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Impressive man, you’ll be unstoppable once you can do that.
Somehow I doubt we’ll ever see the video though.
George Washington you are not.
LOL
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If you told us where you are living we could research for you.
So your going to drug your eyeballs out to max bench 275 with legs that can barely squat 90 pounds for 6 reps? ::)
Stronger legs = stronger bench
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Impressive man, you’ll be unstoppable once you can do that.
Somehow I doubt we’ll ever see the video though.
George Washington you are not.
I'll hit it within 8 weeks 😉
Trained it again after only 48 hours rest and weigh and reps went up
2 days ago 100 for 5
Today 105.5 for 4
That is an increase
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Stronger legs = stronger bench
I'm benching pretty flat if I improve my arch I'll be able to press more weight by default
Not really interested in doing that right now but maybe after a few weeks I'll work on it
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i see NPC putting on a lot of ‘natural’ shows now …..A LOT of females competing nowadays too so local shows are popping up everywhere
then there’s this to look forward to when you get ‘next level’…..
https://www.facebook.com/reel/1869371103640796/?mibextid=rS40aB7S9Ucbxw6v
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i see NPC putting on a lot of ‘natural’ shows now …..
This makes absolutely zero sense from multiple angles. There's not even any way to enforce this "naturalness," even if they wanted to, which they don't anyway. No money for testing and no will. Natural bodybuilding is an oxymoron.
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So once I can press 275 competition style and strict curl 135 I'll post em up
Near goal is a bodyweight strict curl and a double bodyweight bench
Once I can do this I'll be in the top 0.5% of men strength relative to bodyweight 💪💪💪
Approximately what time frame are we looking at for this to happen?
Just so we can prepare.
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i see NPC putting on a lot of ‘natural’ shows now …..A LOT of females competing nowadays too so local shows are popping up everywhere
then there’s this to look forward to when you get ‘next level’…..
https://www.facebook.com/reel/1869371103640796/?mibextid=rS40aB7S9Ucbxw6v
Real tits?
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Approximately what time frame are we looking at for this to happen?
Just so we can prepare.
Roughly 8 weeks
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he just needs to ask doc blakely how to add 10lbs of lean dry tissue in 8 weeks
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Stronger legs = stronger bench
100% leg drive is a big deal
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100% leg drive is a big deal
Nope!
My coach on and off from ages 18-30
In fact he may be more arrogant than me😅
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As I'm watching these bench meets I've been noticing that many fellas are turning their wrists inwards so I can across this awesome vid
Viva la France 🇫🇷 🎉
So I'm gonna implement this along with attempting to increase my arch
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Came across another vid from this fella and it seems that doing set of 5 is too many reps for me as I have ZERO interest in adding any more muscle
And I think.i gotta focus on form/technique now so check the ego at the door
I can still train the lockouts, pec deck and tri ext heavy though
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Nope!
My coach on and off from ages 18-30
In fact he may be more arrogant than me😅
so one person vs a plethora who say otherwise. Don't get me wrong, he's a brilliant bencher, but please. then again ig you want to play this game, why not find his advice to Dave Tate about eating to gain weight for bigger numbers. Look at Ed Coan ffs arguably one of if not the goat, his lifts went up but it also tracked alongside the fact that he went up numerous weight divisions over the course of his career. it's a different story if the weight gain was blubber, but based on pics you've shared you have bugger all muscle mass, and you'll max out CNS related gains at that bodyweight quickly enough (it's an asymptotic curve so you might continue to gain a little but nothing significant after a while)
You're already talking about changing your lifting regimen so I refer you back to my comments earlier about consistency and application of common sense.
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so one person vs a plethora who say otherwise. Don't get me wrong, he's a brilliant bencher, but please. then again ig you want to play this game, why not find his advice to Dave Tate about eating to gain weight for bigger numbers. Look at Ed Coan ffs arguably one of if not the goat, his lifts went up but it also tracked alongside the fact that he went up numerous weight divisions over the course of his career. it's a different story if the weight gain was blubber, but based on pics you've shared you have bugger all muscle mass, and you'll max out CNS related gains at that bodyweight quickly enough (it's an asymptotic curve so you might continue to gain a little but nothing significant after a while)
You're already talking about changing your lifting regimen so I refer you back to my comments earlier about consistency and application of common sense.
Even blakely said if you gain weight but it fat or muscle you will get stronger which is fact
I've done this countless fucking times and it never ever added lean dry muscle plus it costs money to eat more calories and I'm poor as shit also my narcissism does not afford me looking like crap
My form/technique needs a TON of work, from grip to arch to bar travel
Perfecting all of those parameters WILL ADD 30-50 POUNDS to the bar alone
The strict curl is not so technical not even close
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so one person vs a plethora who say otherwise. Don't get me wrong, he's a brilliant bencher, but please. then again ig you want to play this game, why not find his advice to Dave Tate about eating to gain weight for bigger numbers. Look at Ed Coan ffs arguably one of if not the goat, his lifts went up but it also tracked alongside the fact that he went up numerous weight divisions over the course of his career. it's a different story if the weight gain was blubber, but based on pics you've shared you have bugger all muscle mass, and you'll max out CNS related gains at that bodyweight quickly enough (it's an asymptotic curve so you might continue to gain a little but nothing significant after a while)
You're already talking about changing your lifting regimen so I refer you back to my comments earlier about consistency and application of common sense.
You're wasting your time nip, this is classic dj motive.
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You're wasting your time nip, this is classic dj motive.
hes like a broken fucking record.... same shit on rewind
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I'll take your advice gentlemen.
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This dude is the most insecure pussy we’ve ever had on the boards. Guarantee you he has episodes of weeping uncontrollably when he is all alone late at night. The dude knows he has the face of a .man with kidney failure. And he has the muscle of an AiDS patient
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he just needs to ask doc blakely how to add 10lbs of lean dry tissue in 8 weeks
Does Doc Blakely have a video on every side of the issues? Lo-carb is best, hi-carb is best, low reps are best, high volume is best, etc.?
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Does Doc Blakely have a video on every side of the issues? Lo-carb is best, hi-carb is best, low reps are best, high volume is best, etc.?
There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. “After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”
He says.... "to beat the man you gotta out eat the man"
Did this when I was 24 and went from 146 to 190 in 8 weeks bodyfat went from 7.5 to 20%
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There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. “After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”
He says.... "to beat the man you gotta out eat the man"
Did this when I was 24 and went from 146 to 190 in 8 weeks bodyfat went from 7.5 to 20%
That’s a fckn stupid story
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Blakely competed in tyhe 98's up to super heavy
Most he weighed was 349
He's in stage 2 or 3 kidney failure
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Been watching ipf raw benches and seems like everyone is getting 400 and nearly no now getting 500
Even the 48s are getting 400 which is fucking insane but even the super heavies can't get 500
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Just did a triple with 110 on the strict curl
Took 500 mcg grams of cheque drops much much better than 250
Had a fella on here tell me I only need one strength drug
It seems drops may be better than drol pour moi gotta see a few more times
Lastly I will try halo
I visualize extreme circumstances for blind rage
For example I look at this sweet baby and imagine someone trying to harm him
Would not end well for him as I'd attack him with extreme rage my right hand would fuck him up them I'd stomp him out
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Fantastic thread..............GEEZ US !!!!!!!!!!!!!!11111111111111
::)
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Where is Jane when you need
him her ;D
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Fantastic thread..............GEEZ US !!!!!!!!!!!!!!11111111111111
::)
Strict curled 110 for a triple
Max is 120 to 122.5
Less than 30 pounds for a bodyweight curl
Once I hit that my strength level will be in the top . 5% of all men who train and for my age top . 1% that's one out of 1000 men
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You said you left Russia.
He's a lying Shit bag - Remember he got exposed & Ran away.
Now the Scrawny Khvnt has surfaced again hoping we've Forgotten
- Not Fucking Likely.
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You said you left Russia.
Mops talking smack just like blowforshit
These shitstains have no fucking clue what I am like IRL
They just post fucking lies bout me hoping they will stick
Cowardly sacks of fucking shit they are
He Fucked off after this post from mops - only to resurface a month ago, ::)
Don't know of Std181's whereabouts -- don't care.
The fact that this creepy scrawny little nerd used to/is prowling around Russia-Moscow is a fact. (All his other fantasies written online are 100% pure bullshit.)
There are many tells - here's another one
(https://i.postimg.cc/SK9DgsHW/20240817-023827.png)
(https://i.postimg.cc/MpMC8zhG/20240817-175929.jpg)
I can clearly read "ВКЛ" ( turn power on) ; "ВЫКЛ" (turn power off) ; "ДОПОЛНИТЕЛЬНЫЕ" (additional features) ; "My Time" ( Indesit washing machine model)
Whether he's still there or not is anyone's guess, and frankly, it doesn't matter. This retard is ruining the board with his childish "dear diary" bs. The kind of opportunistic degenerate coward who would try to force an almost passed out drunk girl at clubs.
I've been to almost every country of the former Soviet Union. I've seen Westerners matching his derelict profile many times. They walk with their head down in towns like Moscow.
"Умом Россию не понять"
- Fedor Tiutchev (1866)
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Impressive man, you’ll be unstoppable once you can do that.
Somehow I doubt we’ll ever see the video though.
George Washington you are not.
Disagree
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Disagree
Hahaha
He was like 6'3" right?
I'm 5'11" which puts me in the top 15% of all men in height
My IQ is 127 which puts me in top 4%
My fully erect cock is 7 1/4 which puts me in the top 5% of all men
I just am superior no doubts about it
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Hahaha
He was like 6'3" right?
I'm 5'11" which puts me in the top 15% of all men in height
My IQ is 127 which puts me in top 4%
My fully erect cock is 7 1/4 which puts me in the top 5% of all men
I just am superior no doubts about it
Penis lengths will be disregarded until converted to decimals and verified by prime.
no homo
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Penis lengths will be disregarded until converted to decimals and verified by prime.
no homo
silly girl forgets he already told people it was 6 1/4
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Hahaha
He was like 6'3" right?
I'm 5'11" which puts me in the top 15% of all men in height
My IQ is 127 which puts me in top 4%
My fully erect cock is 7 1/4 which puts me in the top 5% of all men
I just am superior no doubts about it
NO - you're just a lying scrawny Khvnt
who got caught out lying & Fucked off for a Year -
Do everyone a favour & Fuck off permanently
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Penis lengths will be disregarded until converted to decimals and verified by prime.
no homo
Hahahahaha
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This dude is the most insecure pussy we’ve ever had on the boards. Guarantee you he has episodes of weeping uncontrollably when he is all alone late at night. The dude knows he has the face of a .man with kidney failure. And he has the muscle of an AiDS patient
Let's not forget he was used as a dick shelf.
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Let's not forget he was used as a dick shelf.
Nope no Dick on me
My 7.25 inches was on him
I'll strict curl my bodyweight in less than 6 weeks mark my word😉
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And pussies don't stand toe to toe with full fledged heavyweight boxers and take full body shots 😉
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Nope no Dick on me
My 7.25 inches was on him
I'll strict curl my bodyweight in less than 6 weeks mark my word😉
That makes it totally straight.
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That makes it totally straight.
hahahaha
a man measuring his cock is just weird
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There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. “After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”
He says.... "to beat the man you gotta out eat the man"
Did this when I was 24 and went from 146 to 190 in 8 weeks bodyfat went from 7.5 to 20%
I’ve seen this before somewhere. He’s totally stolen the story.
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And pussies don't stand toe to toe with full fledged heavyweight boxers and take full body shots 😉
NO - you're just a lying scrawny Khvnt
who got caught out lying & Fucked off for a Year -
Do everyone a favour & Fuck off permanently
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I’ve seen this before somewhere. He’s totally stolen the story.
yep, Dave tate told it back in 2014
https://t-nation.com/t/need-advice-on-bulking-up/197864/3
get rid of this lying sack of shit right now
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I’ve seen this before somewhere. He’s totally stolen the story.
What the fuck are you talking about
I never said that's from me
That's from my x-coach Dr. John Mark Blakely
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Just did a triple with 110 on the strict curl
Took 500 mcg grams of cheque drops much much better than 250
Had a fella on here tell me I only need one strength drug
It seems drops may be better than drol pour moi gotta see a few more times
Lastly I will try halo
I visualize extreme circumstances for blind rage
For example I look at this sweet baby and imagine someone trying to harm him
Would not end well for him as I'd attack him with extreme rage my right hand would fuck him up them I'd stomp him out
hes been in the country 2 minutes has no gym membership , nowhere to live yet hes got cheque drops even though he had to inject all his other drugs so he didnt get busted travelling??
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There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. “After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”
He says.... "to beat the man you gotta out eat the man"
Did this when I was 24 and went from 146 to 190 in 8 weeks bodyfat went from 7.5 to 20%
I’m beginning to think that maybe DJ is a fraud. Are all his other stories fake too?
This strategy BTW seems similar to Sir Bhankins “Eat to grow” philosophy.
I guess great minds think alike.
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yep, Dave tate told it back in 2014
https://t-nation.com/t/need-advice-on-bulking-up/197864/3
get rid of this lying sack of shit right now
Totally stolen except for the “Come outside and I’ll fill you in.” part. That happened, kind of.
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Hahahaha
Its fucking hilarious you turds don't believe me
Go ahead and write him on Instagram of Facebook and ask him about Smooooovieeee
That was my nickname
Funny thing is he don't talk to me no more 😂😂😂😂🤣🤣🤣🤣
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Triple paused bench went up a full 5 kg 11 pounds
Then did moderate grip bench
Then db bench
And finished off with db overhead tri extension
Think I'll drop the overhead extension though as I only do that for cosmetic reasons ie. working the long head of the tricep oh brother ::)
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Totally stolen except for the “Come outside and I’ll fill you in.” part. That happened, kind of.
notice how he also never addresses the fact hes been caught out, he just ignores everything and carries on regardless
another narcissist like Brian
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And pussies don't stand toe to toe with full fledged heavyweight boxers and take full body shots 😉
I would be up for some heavy sparring, when you coming to Ireland?
Ps; don't be getting an erection with that massive cock while I pummel you all over.
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I would be up for some heavy sparring, when you coming to Ireland?
Ps; don't be getting an erection with that massive cock while I pummel you all over.
There's no way in hell my mom would ticket that
0.0000% chance
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There's no way in hell my mom would ticket that
0.0000% chance
You're a 50+ year old man.
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You're a 50+ year old man.
With bipolar disorder
It does not allow me to keep a job without getting fired
My only hope is to teach English online private contractor
That way I'll have 10+ bosses ie. My students
Yeah I might offend one or two which would leave them to terminate my sevices but probably not all 10+
Best would be to be an online gym trainer but dat biz is very hard to get into
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There's no way in hell my mom would ticket that
0.0000% chance
You swore on the Cross you'd get a job, remember? When you start making those big bucks you can fly out tp see Ro on a weekend.
Many getbiggers would gladly pay your way to see you get your ass kicked by Ro.
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With bipolar disorder
It does not allow me to keep a job without getting fired
My only hope is to teach English online private contractor
That way I'll have 10+ bosses ie. My students
Yeah I might offend one or two which would leave them to terminate my sevices but probably not all 10+
Best would be to be an online gym trainer but dat biz is very hard to get into
How have to had willpower in the past to accomplish anything like you have stated you did? Did you have a traumatic experience as an adult where things started slipping? Like a really stressful moment that you broke a bit and the delusions and such started to run wild more? Or is it just possible you are lazy and this is some sort of rationalization for your degeneracy?
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notice how he also never addresses the fact hes been caught out, he just ignores everything and carries on regardless
another narcissist like Brian
And he misspells cock as comp
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With bipolar disorder
It does not allow me to keep a job without getting fired
My only hope is to teach English online private contractor
That way I'll have 10+ bosses ie. My students
Yeah I might offend one or two which would leave them to terminate my sevices but probably not all 10+
Best would be to be an online gym trainer but dat biz is very hard to get into
Russia just takes on American citizens who don’t have jobs or viable sources of income?
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Why not just take a pic of yourself with the sushi? Has he ever once posted a picture of himself in Russia or Moldova or Poland or wherever he claims?
He's in his mom's basement in Ohio and getting pictures off the internet, probably taking screen shots of the social media accounts of girls in Moldova he jerks off to.
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Why not just take a pic of yourself with the sushi? Has he ever once posted a picture of himself in Russia or Moldova or Poland or wherever he claims?
He's in his mom's basement in Ohio and getting pictures off the internet, probably taking screen shots of the social media accounts of girls in Moldova he jerks off to.
I caught him posting pics of girls from websites claiming he knew them by using image search
Hes a fucking fantasist
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How have to had willpower in the past to accomplish anything like you have stated you did? Did you have a traumatic experience as an adult where things started slipping? Like a really stressful moment that you broke a bit and the delusions and such started to run wild more? Or is it just possible you are lazy and this is some sort of rationalization for your degeneracy?
I saw a psychiatrist in Poland long ago when I was into heavy drinking thinking I was/am an alcoholic he diagnosed my as bipolar and scripted me meds and I asked him how to take them when I drink he told me don't take them the day of drinking and the day after
Kept that up for maybe 2 weeks then just said fuck it and drank everyday🤣🤣🤣
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Russia just takes on American citizens who don’t have jobs or viable sources of income?
They never asked about that
Only thing they asked about is why I was in Ukraine
The seriously thought I was a special forces fella training Ukrainians in combat
But yeah I'm just lying 😅😅😅😅
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Currently sitting at 6.5% bodyfat at buck 59 so lean mass is 150
Can go to a buck 62 at 3.5% so lean mass would be 156
So I can still gain 6 more pounds of dry contractile tissue and still be in the 48s
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They never asked about that
Only thing they asked about is why I was in Ukraine
The seriously thought I was a special forces fella training Ukrainians in combat
But yeah I'm just lying 😅😅😅😅
hold on so they thought an english teacher with no military record was
'a special forces fella training ukranians in combat'
absolute bullshit.ok how do I know....
a friend of mine trains GROM in Poland. I've gone Poland with him to do CQP and weapons training.
He trains A and C squadrons in Warsaw. He is signed off my UK govt and Polish govt to do that. He is alllowed to travel with safely contained firearms as well. Nobody is involved in training SF without prior knowledge of both sets you fucking idiot.they don't 'guess' you must have done something.
enough of his bullshit already.
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hold on so they thought an english teacher with no military record was
'a special forces fella training ukranians in combat'
absolute bullshit.ok how do I know....
a friend of mine trains GROM in Poland. I've gone Poland with him to do CQP and weapons training.
He trains A and C squadrons in Warsaw. He is signed off my UK govt and Polish govt to do that. He is alllowed to travel with safely contained firearms as well. Nobody is involved in training SF without prior knowledge of both sets you fucking idiot.they don't 'guess' you must have done something.
enough of his bullshit already.
I'm not lying dude
I am a very fit looking fella and I have a certain look in my eye if you know what I mean
They straight out asked me if I was in the special forces and I told them I have no military training or experience but that I did practice boxing off and on
So they asked me to remove my shirt and they checked my back for tats
This was in the border control of Kazan Russia not in Poland
You don't have to believe it but its FACT
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I'm not lying dude
I am a very fit looking fella and I have a certain look in my eye if you know what I mean
They straight out asked me if I was in the special forces and I told them I have no military training or experience but that I did practice boxing off and on
So they asked me to remove my shirt and they checked my back for tats
This was in the border control of Kazan Russia not in Poland
You don't have to believe it but its FACT
i dont believe a word of it. FACT.
I have a look in my eye.
hahahaha hankins mark 2
bored already
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Your choice dude
Only me and The Good Lord knows the real truth 😉
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Been watching this dude vids as he is an absolute freak
He actually benches 4 times a week and I don't know how in the hell he does
I'm currently benching every 3 days and I perform 2 sec paused benches 1-3 reps first and then moderate grip bench 3-5 reps and the DB bench 3-5 rels 1 set of each
Viva la France🎉🎉🎉
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I hope you tear a pec, then again I dont think you are strong enough to do it
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I hope you tear a pec, then again I dont think you are strong enough to do it
I very much doubt the Scrawny little Faggott can tear a paper bag.
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i dont believe a word of it. FACT.
I have a look in my eye.
hahahaha hankins mark 2
bored already
By look in his eye he means a gay vibe wanting to dick shelf.
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I'm not lying dude
I am a very fit looking fella and I have a certain look in my eye if you know what I mean
They straight out asked me if I was in the special forces and I told them I have no military training or experience but that I did practice boxing off and on
So they asked me to remove my shirt and they checked my back for tats
This was in the border control of Kazan Russia not in Poland
You don't have to believe it but its FACT
;D
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I'm not lying dude
I am a very fit looking fella and I have a certain look in my eye if you know what I mean
They straight out asked me if I was in the special forces and I told them I have no military training or experience but that I did practice boxing off and on
So they asked me to remove my shirt and they checked my back for tats
This was in the border control of Kazan Russia not in Poland
You don't have to believe it but its FACT
;D ;D
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It's weird y'all think I'm lying
Christ you must all have really dull and boring life
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Here is the bemch results in Moldova
For my weight class 67.5 48s the winning bench was 122.5 kg 270
https://wpcmdpmr.com/index.php/predstoyashchie-sorevnovaniya
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Strict curl
70 kg 155 in the 165s
https://wpcmdpmr.com/index.php/rezultaty-sorevnovanij/205-17-18-05-2025-otkrytyj-chempionat-wpc-moldovy-i-pridnestrovya/strogij-pod-jom-shtangi-na-bitseps
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Pulls 150 kg 330
I just pulled 125 kg 275
So Maybe I'll pull as well😉
https://wpcmdpmr.com/index.php/rezultaty-sorevnovanij/204-17-18-05-2025-otkrytyj-chempionat-wpc-moldovy-i-pridnestrovya/wpc-stanovaya-tyaga
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Pulls 150 kg 330
I just pulled 125 kg 275
So Maybe I'll pull as well😉
https://wpcmdpmr.com/index.php/rezultaty-sorevnovanij/204-17-18-05-2025-otkrytyj-chempionat-wpc-moldovy-i-pridnestrovya/wpc-stanovaya-tyaga
You just pulled 125kg? Is that all?
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You just pulled 125kg? Is that all?
I think hes been reading Brians old posts and hes just regurgitating the same shit
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You just pulled 125kg? Is that all?
Yep there's a vid of it in the training thread
I have not pulled once in over one year and I hardly ever train legs and I never train my lower back
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Interesting to hear DJ was in the special forces. Reminds me of when Bhank nearly became a Green Beret or something like that.
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Interesting to hear DJ was in the special forces. Reminds me of when Bhank nearly became a Green Beret or something like that.
He filled in their forms and said he 'qualified for special forces training' or some other semantics.
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Interesting to hear DJ was in the special forces. Reminds me of when Bhank nearly became a Green Beret or something like that.
Me is the military???
Hahahahahaha
Never!!!! Fuck no!!!!!
I take orders from no one and no one tells what to do
When you say turn right I sure as.hell will turn left😉
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Me is the military???
Hahahahahaha
Never!!!! Fuck no!!!!!
I take orders from no one and no one tells what to do
When you say turn right I sure as.hell will turn left😉
don’t jump off a bridge.
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Me is the military???
Hahahahahaha
Never!!!! Fuck no!!!!!
I take orders from no one and no one tells what to do
When you say turn right I sure as.hell will turn left😉
We’ve noticed when we told you to get a job. Or are you just taking this year off in preparation for a big project coming up?
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I'm not lying dude
I am a very fit looking fella and I have a certain look in my eye if you know what I mean
They straight out asked me if I was in the special forces and I told them I have no military training or experience but that I did practice boxing off and on
So they asked me to remove my shirt and they checked my back for tats
This was in the border control of Kazan Russia not in Poland
You don't have to believe it but its FACT
You Scrawny sniveling little weedy Khvnt , you're always lying.
FUCK OFF