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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: CalorieKing on August 26, 2025, 05:22:37 PM
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gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein
legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises
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Nothin but a longggggg walktoday
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Go for it.
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chins, chest supported t bar rows, shrugs, wide grip lat pulldown type machine (not standard cable). face pulls
preacher curls, hammer curls, hi cable curls
core, stretches, foam rolling
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gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein
legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises
;)
(https://i.pinimg.com/originals/ee/db/16/eedb16310d1e1f842ca54d0270eace15.jpg)
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;)
(https://i.pinimg.com/originals/ee/db/16/eedb16310d1e1f842ca54d0270eace15.jpg)
I will do iro, just for you (and me)
Just an hour of incline tradmill today
Project 60...best physical and mental shape ever by 60
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bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks
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Leg Press 5 sets; RDL 5 sets, Smith Squats feet forward 3 sets; walking lunges 2 sets; hip machine thingy 4 sets; a shitload of calves
Leg Press I did gruesomely slow and ultra deep, super tough. RDLs I go heavy and as low as 5 reps I feel its really helping me out in various areas including lower back, glutes and hams
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todays workout---sit on deck, eat 400 grams of protein and smoke giant cigar
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wide grip chins 4 sets, hammer strength row 4 sets, last one triple drop,..hammer strength lat pulldown 4 sets last one triple drop, 5 sets db shrugs, 3 sets close grip pulldown, 2 sets facepulls, 2 sets barbell curl, 3 sets some machine arm curl all sets triple drop,..3 sets db hammer curls, 3 sets light single cable curl
everything today was in the higher rep range, 12-15
30 minutes high tension stationary bike
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oatmeal with protein powder and 2 eggs
protein shake
chicken andbeef on brown rice and veggies (EDO)
protein bar
chicken breast 2 pieces of carbonaut seeded bread
protein shake
50 grams protein of ground beef sometimes with a salad
protein bar
4 whole eggs 3 whites cheese omelette
maybe another protein shake
l carnitine preworkout
electrolytes/creatine during workout
15 grams creatine spread out
also, fish oil, mct oil, olive oil
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Hour of cardio incline treadmill and high tension bike
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Incline hammer strength 5 sets...flat db press 4 sets...machine press 3 sets...cable crossover 3 sets........countertop tris 4 sets...kickbacks 4 sets...1 arm pushdowns 4 sets...40 min hi tension bike
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Oz sees all.
Keep it up.
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crazy leg workout, best in 20 years
warmup bike
squats 5 sets
RDL with db's 4 sets
horizontal leg press 4 sets
hamstring curl 4 sets
hip machine thing 4 sets
cooled down on bike, too gassed to do calves
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3 sets chins with dead hangs
6 sets rack pulls
3 sets wide grip pull downs
3 sets hammer strength row
2 sets one arm pulldowns
3 sets db shrugs
8 sets of random light bicep work
Rack pulled 405 7 times from below knees not bad for a drug free old geezer
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Following along!
Go for it Josh.......you`re looking great and I like the way you design your workouts.
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Following along!
Thanks champ...i can only hope to be half as good as you
1 hour cardio...incline treadmill 30 highhh tension bike 30
Go for it Josh.......you`re looking great and I like the way you design your workouts.
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I suck at quoting apparently
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incline smith 6 sets
pec deck 4 sets
dips 3 sets
laterals supersetted with rear delts 5 sets
an absolute pile of tricep pushdowns til i couldnt anymore
thats it for today
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Just 20 minutes incline tread and 20 min HIIT high tension sprints on bike
And i ate a brownie...cheaterrrrr
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im taking 2 days off, im pooped
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im taking 2 days off, im pooped
Smart.