Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: CalorieKing on August 26, 2025, 05:22:37 PM
-
gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein
legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises
-
Nothin but a longggggg walktoday
-
Go for it.
-
chins, chest supported t bar rows, shrugs, wide grip lat pulldown type machine (not standard cable). face pulls
preacher curls, hammer curls, hi cable curls
core, stretches, foam rolling
-
gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein
legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises
;)
(https://i.pinimg.com/originals/ee/db/16/eedb16310d1e1f842ca54d0270eace15.jpg)
-
;)
(https://i.pinimg.com/originals/ee/db/16/eedb16310d1e1f842ca54d0270eace15.jpg)
I will do iro, just for you (and me)
Just an hour of incline tradmill today
Project 60...best physical and mental shape ever by 60
-
bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks
-
Leg Press 5 sets; RDL 5 sets, Smith Squats feet forward 3 sets; walking lunges 2 sets; hip machine thingy 4 sets; a shitload of calves
Leg Press I did gruesomely slow and ultra deep, super tough. RDLs I go heavy and as low as 5 reps I feel its really helping me out in various areas including lower back, glutes and hams