Til my Birthday

[CalorieKing]

gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but  I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein

legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises

[CalorieKing]

Nothin but a longggggg walktoday

[IroNat]

Go for it.

[CalorieKing]

chins, chest supported t bar rows, shrugs, wide grip lat pulldown type machine (not standard cable). face pulls

preacher curls, hammer curls, hi cable curls

core, stretches, foam rolling

[IroNat]

gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but  I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein

legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises

 

[CalorieKing]

I will do iro, just for you (and me)
Just an hour of incline tradmill today
Project 60...best physical and mental shape ever by 60

[CalorieKing]

bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks

[CalorieKing]

Leg Press 5 sets; RDL 5 sets, Smith Squats feet forward 3 sets; walking lunges 2 sets; hip machine thingy 4 sets; a shitload of calves

Leg Press I did gruesomely slow and ultra deep, super tough. RDLs I go heavy and as low as 5 reps I feel its really helping me out in various areas including lower back, glutes and hams

[CalorieKing]

todays workout---sit on deck, eat 400 grams of protein and smoke giant cigar

[CalorieKing]

wide grip chins 4 sets, hammer strength row 4 sets, last one triple drop,..hammer strength lat pulldown 4 sets last one triple drop, 5 sets db shrugs, 3 sets close grip pulldown, 2 sets facepulls, 2 sets barbell curl, 3 sets some machine arm curl all sets triple drop,..3 sets db hammer curls, 3 sets light single cable curl


everything today was in the higher rep range, 12-15

30 minutes high tension stationary bike

[CalorieKing]

oatmeal with protein powder and 2 eggs
protein shake
chicken andbeef on brown rice and veggies (EDO)
protein bar
chicken breast 2 pieces of carbonaut seeded bread
protein shake
50 grams protein of ground beef sometimes with a salad
protein bar
4 whole eggs 3 whites cheese omelette
maybe another protein shake

l carnitine preworkout
electrolytes/creatine during workout
15 grams creatine spread out


also, fish oil, mct oil, olive oil

[CalorieKing]

Hour of cardio incline treadmill and high tension bike

[CalorieKing]

Incline hammer strength 5 sets...flat db press 4 sets...machine press 3 sets...cable crossover 3 sets........countertop tris 4 sets...kickbacks 4 sets...1 arm pushdowns 4 sets...40 min hi tension bike

[IroNat]

Oz sees all.
Keep it up.

[CalorieKing]

crazy leg workout, best in 20 years

warmup bike
squats 5 sets
RDL with db's 4 sets
horizontal leg press 4 sets
hamstring curl 4 sets
hip machine thing 4 sets

cooled down on bike, too gassed to do calves

[CalorieKing]

3 sets chins with dead hangs
6 sets rack pulls
3 sets wide grip pull downs
3 sets hammer strength row
2 sets one arm pulldowns
3 sets db shrugs
8 sets of random light bicep work

Rack pulled 405 7 times from below knees not bad for a drug free old geezer

[wes]

Following along!

Go for it Josh.......you`re looking great and I like the way you design your workouts.

[CalorieKing]

Following along!

Thanks champ...i can only hope to be half as good as you

1 hour cardio...incline treadmill 30 highhh tension bike 30
Go for it Josh.......you`re looking great and I like the way you design your workouts.

[CalorieKing]

I suck at quoting apparently

[CalorieKing]

incline smith 6 sets
pec deck 4 sets
dips 3 sets

laterals supersetted with rear delts 5 sets

an absolute pile of tricep pushdowns til i couldnt anymore

thats it for today