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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on September 20, 2025, 09:10:08 AM

Title: Check out this adductor contraction during SLDs !!
Post by: affeman on September 20, 2025, 09:10:08 AM
Wow, I've never seen anything like that :o

https://www.instagram.com/adolf_burghardt/p/DOyF9MvAb82/
Title: Re: Check out this adductor contraction during SLDs !!
Post by: SF1900 on September 20, 2025, 09:11:40 AM
That is absolutely insane! Never seen anything like it before! Crazy!
Title: Re: Check out this adductor contraction during SLDs !!
Post by: falco on September 20, 2025, 09:14:32 AM
Calves don't flex, which means they are loaded with oil.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: affeman on September 20, 2025, 09:16:00 AM
Calves don't flex, which means they are loaded with oil.

A calf can't even contract during SLDs ???
Title: Re: Check out this adductor contraction during SLDs !!
Post by: MAXX on September 20, 2025, 11:22:14 AM
(https://www.gannikus.de/wp-content/uploads/2023/06/tom-platz.png)
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Van_Bilderass on September 20, 2025, 02:23:36 PM
I don't think he's unique, lots of pros would have that exact muscle movement doing that. Does this machine really grow the inner thighs much or what exercises are responsible?


Title: Re: Check out this adductor contraction during SLDs !!
Post by: unwieldy on September 20, 2025, 02:26:32 PM
Brutal ass shots.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Van_Bilderass on September 20, 2025, 02:29:45 PM
Brutal ass shots.

Moon pose was banned by the gay IFBB. Oh the irony.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Skeletor on September 20, 2025, 03:33:57 PM
Time to ungay this thread.

(https://pbs.twimg.com/media/FZB-oFDXwAEPT2a.jpg:large)

(https://pbs.twimg.com/media/FufACMyacAA7dAC.jpg:large)

(https://i.pinimg.com/originals/c9/bc/b9/c9bcb932fbd76c077840237896691b52.jpg)
Title: Re: Check out this adductor contraction during SLDs !!
Post by: IroNat on September 20, 2025, 04:44:04 PM
Hotter than Dutch love.^
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Rambone on September 20, 2025, 04:50:59 PM
I won’t be able to sleep tonight because every time I close my eyes I see this INSANE adductor contraction!
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Hulkotron on September 20, 2025, 05:48:07 PM
Was hoping for a broad based on thread title.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Kwon on September 22, 2025, 03:34:04 AM
Time to ungay this thread
(https://pbs.twimg.com/media/FufACMyacAA7dAC.jpg:large)

Great insertion right there
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Donny on September 22, 2025, 04:35:27 AM
Just shows how good an exercise Romanian Deads / Stiff Deads actually are
Title: Re: Check out this adductor contraction during SLDs !!
Post by: joswift on September 22, 2025, 04:49:45 AM
fucking faggotry
Title: Re: Check out this adductor contraction during SLDs !!
Post by: NaturalWonder83 on September 22, 2025, 05:06:15 AM
Wow, I've never seen anything like that :o

https://www.instagram.com/adolf_burghardt/p/DOyF9MvAb82/
CRAP FORM. No need to go so low. He's rocking on his heels and his feet are moving all around. Yes, he's bigger than me. Yes, he could snap my twig neck in a second. Yes, he could throw me across the room like a sack of potatoes. Yes, I would look like a chemo patient standing next to him. But that still doesn't change the fact that his feet should not be rocking all over the place.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: NaturalWonder83 on September 22, 2025, 05:07:56 AM
Calves don't flex, which means they are loaded with oil.
It IS quite odd that you don't see any stress or flexing or movement in the calves during a movement that you normally do.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: joswift on September 22, 2025, 05:13:04 AM
CRAP FORM. No need to go so low. He's rocking on his heels and his feet are moving all around. Yes, he's bigger than me. Yes, he could snap my twig neck in a second. Yes, he could throw me across the room like a sack of potatoes. Yes, I would look like a chemo patient standing next to him. But that still doesn't change the fact that his feet should not be rocking all over the place.

If he posted that he would be gassed out....you win.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: SweetDaddySiki on September 22, 2025, 06:00:31 AM
To me, whats impressive is that he's locked his knees. I mostly see people these days bending their knees when doing stiff legs and claiming they're doing stiff legs but they're not.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: falco on September 22, 2025, 09:12:06 AM
To me, whats impressive is that he's locked his knees. I mostly see people these days bending their knees when doing stiff legs and claiming they're doing stiff legs but they're not.

A slightly bend prevents many injuries.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Van_Bilderass on September 22, 2025, 09:32:54 AM
To me, whats impressive is that he's locked his knees. I mostly see people these days bending their knees when doing stiff legs and claiming they're doing stiff legs but they're not.

Well, stiff legs doesn't imply straight legs just stiff does it... you also have the straight leg deadlift ??? :D As falco says the straight leg does at least feel injurious to me, but I've done every variation imaginable.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Mothballs on September 22, 2025, 09:41:59 AM
Dude has a lot of oil in him and looks unhealthy AF. At this rate, he won't make it to 40.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: deadz on September 22, 2025, 11:54:39 AM
Time to ungay this thread.

(https://pbs.twimg.com/media/FZB-oFDXwAEPT2a.jpg:large)

(https://pbs.twimg.com/media/FufACMyacAA7dAC.jpg:large)

(https://i.pinimg.com/originals/c9/bc/b9/c9bcb932fbd76c077840237896691b52.jpg)
Carrie…incredible
Title: Re: Check out this adductor contraction during SLDs !!
Post by: NaturalWonder83 on September 22, 2025, 07:45:54 PM
A slightly bend prevents many injuries.
Correct.
Title: Re: Check out this adductor contraction during SLDs !!
Post by: Donny on September 23, 2025, 02:18:55 AM
I always preffered using two Dumbbells myself ..