Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Never1AShow on January 18, 2026, 09:03:33 AM
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If you can only work out twice a week and you want to add the most size and strength as quickly as possible, 5 sets each of deadlift, bench and squat, in that order, twice a week with at least 2 rest days between, and try to add to reps and poundages a little each session.
That is the absolutely best routine, bar none. Do this for 6 months before considering any changes.
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If you can only work out twice a week and you want to add the most size and strength as quickly as possible, 5 sets each of deadlift, bench and squat, in that order, twice a week with at least 2 rest days between, and try to add to reps and poundages a little each session.
That is the absolutely best routine, bar none. Do this for 6 months before considering any changes.
joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.
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joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.
;D
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abbreviated routines are good though
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I have been getting great results doing twice a week 20 minutes of light cardio and 20 minutes of machines (once upper body, once lower body)
Less is more
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Should be mandatory for all young males over 15, surprised Russia and China not already requiring.
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joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.
correct. ;D
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Throw in rows (or pullups) and overhead presses too.
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Don't forget to drink canola oil.
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Don't forget to drink inject canola oil.
fixed