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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Jr. Yates on May 09, 2006, 10:04:35 PM

Title: how many millagrams?
Post by: Jr. Yates on May 09, 2006, 10:04:35 PM
Hey guys im sure this question has been answered before, how many millagrams of ephadrine and caffine should i take? Im about 220lbs. Today was my first time using the ECA stack and i used 3 caffine pills and 2 ephadrine pills with an aspirin and I did feel it...should i just stick with that?
Title: Re: how many millagrams?
Post by: Arnold jr on May 10, 2006, 09:32:01 AM
Quote from: Jr. Yates on May 09, 2006, 10:04:35 PM
Hey guys im sure this question has been answered before, how many millagrams of ephadrine and caffine should i take? Im about 220lbs. Today was my first time using the ECA stack and i used 3 caffine pills and 2 ephadrine pills with an aspirin and I did feel it...should i just stick with that?
25mg ephedirne, 200mg caffine, 1 baby asprin...I think it is like 80mg.
Title: Re: how many millagrams?
Post by: Jr. Yates on May 10, 2006, 10:53:26 AM
ok so just the cheapest kind of aspirin then...i don't need the super strong stuff for adults?
Title: Re: how many millagrams?
Post by: trulytoned on May 10, 2006, 12:13:10 PM
baby aspirin, im sure i have some kickin around here, ill bring ya some for todays workout JR
Title: Re: how many millagrams?
Post by: Princess L on May 10, 2006, 01:30:11 PM
Asprin is not needed.
Title: Re: how many millagrams?
Post by: WOOO on May 10, 2006, 02:36:42 PM
Quote from: Princess L on May 10, 2006, 01:30:11 PM
Asprin is not needed.

Aspirin is used i nthe tradionnal eca stack but it does not necessarily increase the thermogenic effect of ec... I would start with 25mg of E & 100mg of C per day for the first week, then increase to 50 & 200 for weeks 2-3, week 4, 5, 6 go to 100 & 200, then week 7, 50 & 100, week 8, 25 & 100, end   wait 4-5 weeks then repeat
Title: Re: how many millagrams?
Post by: Dnizneer on May 10, 2006, 02:46:25 PM
Take as much as you need to start to feel jittery.
Title: Re: how many millagrams?
Post by: WOOO on May 10, 2006, 02:55:51 PM
Quote from: Dnizneer on May 10, 2006, 02:46:25 PM
Take as much as you need to start to feel jittery.

the jitters are the best part!