Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: liberty on May 27, 2006, 07:17:24 PM
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Bodyweight 215
http://www.guba.com/watch/3000001589
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Puts me to shame and I can't dead anything over 3 plates without straps :) (Girly grip)
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impressive ;)
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nice
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Very impressive!
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ah, the deadlift, the king of all exercises - you, the weight and gravity. No cheating, no spotter.
Good video
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ah, the deadlift, the king of all exercises - you, the weight and gravity. No cheating, no spotter.
Good video
I second that.
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I second that.
I THIRD that! LOL!
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Yes baby! ;D
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how much weight was that? Impressive
peace
d
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what a fuckin grip
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ah, the deadlift, the king of all exercises - you, the weight and gravity. No cheating, no spotter.
Good video
No spotter!?? king kamali had a spotter on bfto 2001 and he was doing half deads ::) ::) ::)..a spotter from behind :o ::) ;D
mmmm
anyway that vid..of the young dude is very good... lot of weight good grip
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That is a nice pull!
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goes to show size isnt everything, some guys are just plan out FUCKIN STRONG!!!
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Not bad how much was that 600?
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Not bad how much was that 600?
605-610 depending on the clanps... pretty strong
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i fuckin hate deadlifts
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very strong,my deadlifting days came to a halt years back when i found out i had 4 herniated discs in my lower back,i tried to still do them lighter but id be in pain for 2 weeks after,i had to stop them and it sucked cause they are great
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I came to the belief that some folks are naturals at the deadlift.
Silly strenght. SUperhuman grip strength.!
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That is Kurt, aka Animal and the guy is 100 percent lifetime natural!
He is on the OCB forum and I have been following his progress for a while now. He is the strongest natural that I have seen. When I am his age, I plan to be where he is.
He impresses more than about anyone I have seen.
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Mighty impressive! :o Even more so if it's all natural.
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strong kid for sure...
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That is Kurt, aka Animal and the guy is 100 percent lifetime natural!
He is on the OCB forum and I have been following his progress for a while now. He is the strongest natural that I have seen. When I am his age, I plan to be where he is.
He impresses more than about anyone I have seen.
DOes he eat super clean?
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DOes he eat super clean?
Yah he does.
I have his diet and workouts if anyone is interested.
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Yah he does.
I have his diet and workouts if anyone is interested.
can you please send to ciscorob5@aol.com or post on the Z? I have made some decent improvements in the last year, but I still don't have diet right. thanks man.
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can you please send to ciscorob5@aol.com or post on the Z? I have made some decent improvements in the last year, but I still don't have diet right. thanks man.
Yah I`ll do that. However, you would certainly exhaust yourself trying to follow his diets. He is a bit extreme eating 10 meals a day starting at 4 or 5 am.
I would really be miserable if I had to live life like that.
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Great motivation to go back on doing deadlifts again. Unfortunately the gym I'm at hasn't a good spot for doing this. :(
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Yah I`ll do that. However, you would certainly exhaust yourself trying to follow his diets. He is a bit extreme eating 10 meals a day starting at 4 or 5 am. I would really be miserable if I had to live life like that.
I actually could probably do that. I sleep 5 hours a night, and take a daily 2 hour nap. :) And I have all the food prep time and okay money to afford lots of food. I guess it's jsut laziness and lack of nutritional knowledge that has me munching on chex and M&Ms right now.
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I actually could probably do that. I sleep 5 hours a night, and take a daily 2 hour nap. :) And I have all the food prep time and okay money to afford lots of food. I guess it's jsut laziness and lack of nutritional knowledge that has me munching on chex and M&Ms right now.
I would rather use the simplest and most effective way. Kurt is a little on the extreme side and it really does not have to be that way.
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I would rather use the simplest and most effective way. Kurt is a little on the extreme side and it really does not have to be that way.
If you would, hit me with both. you're doing incredible as a natural. I have the drive to work 6 straight years of FT school, and now, 14 hours a day on web design. I am sure with a little info on how to eat, I could get equally obsessed with that :)
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everyone in the background talks about being jealous
because they sure looked it
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600 for 3, roughly 650 for 1. My best if 405 for 10, so maybe 500 for 1.
Translation: Dumb Weight!
Nice job.
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600 for 3, roughly 650 for 1. My best if 405 for 10, so maybe 500 for 1.
Translation: Dumb Weight!
Nice job.
believe me or not, I pulled 585 for 4 last week... however, I weight 285lbs.... dude is strong
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believe me or not, I pulled 585 for 4 last week... however, I weight 285lbs.... dude is strong
L M A ::)
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Here is his diet for you 240..
This is an actual entry in my daily nutrition log taken from thursday 3/3/05
5:45 am: 7 eggwhites, 2 oz 96% lean ground beef, 1 piece fat free cheese, 3/4 cup oatmeal w/ 2 tblspn flaxseed meal
7:30am: Micellean meal replacement
9am: 6 oz chicken, 4 oz sweet potato, green beans
11:25am: 6 oz chicken, 5 oz sweet potato, green beans
12:40pm: 1.5 scoops Champion Nutrition Pure WHey Stack, 8 raw almonds
2:30pm: 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese
4:40pm (preworkout): 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese
6:30pm (postworkout): Champion Nutrition Heavyweight Gainer 900
8pm: 3/4 cup oatmeal, 2 scoops ultra size (not typical for me), 1 tblspn natural PB, 2 oz chicken
9:30pm: 6 oz chicken, 4 oz sweet potato
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Here is another entry:
Meal 1: 1 cup oatmeal w/ 2 scoops Champion Nutrition Pure Whey Stack, 1 tblspn natural PB
Meal 2: 8 eggwhites, 2-3 oz lean meat, broccoli cole slaw, 1 piece fat free cheese, hummus, oats & granola (or some type of carb)
Meal 3: Core MRP
Meal 4: 7 oz chicken (or tuna), 5 oz sweet potato, broccoli cole slaw
Meal 5 (preworkout): 7 oz chicken, 1.25 cups brown rice
Meal 6 (post workout shake): 2 scoops Primaforce Substance WPI, 4-5 tablespoons dextrose
Meal 7 (45 minutes later): more tuna or chicken, a piece of fruit or more oats, granola (some type of quick carb...i'm usually at the gym getting ready to train a client so I need to eat something convenient)
Meal 8: 7-8 oz lean meat, potato, salad or mixed veggies
Meal 9 (right before bed): 2 scoops Labrada Pro V60 (60 grams whey, egg, casein blend)
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how do people eat that much?
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Its really not that much to eat. Most people undereat as it is.
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is that for muscle gain, or dieting?
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is that for muscle gain, or dieting?
lol if you can't tell than you are in the wrond sport. ;)
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lol if you can't tell than you are in the wrond sport. ;)
If you give that diet to a 120-pound pencilneck, he would gain mass. If you gave that diet to a 320-pound PLer, he would lose fat. If you give it to a 220lber, it might be best for stable maintenance.
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If you give that diet to a 120-pound pencilneck, he would gain mass. If you gave that diet to a 320-pound PLer, he would lose fat. If you give it to a 220lber, it might be best for stable maintenance.
lol with the amount of carbs in that diet it is clearly meant for a mass phase.
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Its really not that much to eat. Most people undereat as it is.
yeah, the only way i get enough protein is with shakes
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Good lift.
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If you give that diet to a 120-pound pencilneck, he would gain mass. If you gave that diet to a 320-pound PLer, he would lose fat. If you give it to a 220lber, it might be best for stable maintenance.
wow you sound so knowledgeable ::)
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Good stuff! 8)
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wow you sound so knowledgeable ::)
Thanks man. I live to give.
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Its really not that much to eat. Most people undereat as it is.
you're right, it's actually like a bunch of snacks.