Pretty Impressive

[The True Adonis]

can you please send to ciscorob5@aol.com or post on the Z?  I have made some decent improvements in the last year, but I still don't have diet right. thanks man.

Yah I`ll do that.  However, you would certainly exhaust yourself trying to follow his diets.  He is a bit extreme eating 10 meals a day starting at 4 or 5 am.


I would really be miserable if I had to live life like that.

[freespirit]

Great motivation to go back on doing deadlifts again. Unfortunately the gym I'm at hasn't a good spot for doing this.  

[240 is Back]

Yah I`ll do that.  However, you would certainly exhaust yourself trying to follow his diets.  He is a bit extreme eating 10 meals a day starting at 4 or 5 am.  I would really be miserable if I had to live life like that.

I actually could probably do that.  I sleep 5 hours a night, and take a daily 2 hour nap.    And I have all the food prep time and okay money to afford lots of food. I guess it's jsut laziness and lack of nutritional knowledge that has me munching on chex and M&Ms right now.

[The True Adonis]

I actually could probably do that.  I sleep 5 hours a night, and take a daily 2 hour nap.    And I have all the food prep time and okay money to afford lots of food. I guess it's jsut laziness and lack of nutritional knowledge that has me munching on chex and M&Ms right now.

I would rather use the simplest and most effective way.  Kurt is a little on the extreme side and it really does not have to be that way.

[240 is Back]

I would rather use the simplest and most effective way.  Kurt is a little on the extreme side and it really does not have to be that way.

If you would, hit me with both.  you're doing incredible as a natural.  I have the drive to work 6 straight years of FT school, and now, 14 hours a day on web design.  I am sure with a little info on how to eat, I could get equally obsessed with that

[sugarbear]

everyone in the background talks about being jealous
because they sure looked it

[Croatch]

600 for 3, roughly 650 for 1.  My best if 405 for 10, so maybe 500 for 1.
Translation: Dumb Weight!
Nice job.

[WOOO]

600 for 3, roughly 650 for 1.  My best if 405 for 10, so maybe 500 for 1.
Translation: Dumb Weight!
Nice job.

believe me or not, I pulled 585 for 4 last week... however, I weight 285lbs.... dude is strong

[alexxx]

believe me or not, I pulled 585 for 4 last week... however, I weight 285lbs.... dude is strong

L M A

[The True Adonis]

Here is his diet for you 240..   


This is an actual entry in my daily nutrition log taken from thursday 3/3/05

5:45 am: 7 eggwhites, 2 oz 96% lean ground beef, 1 piece fat free cheese, 3/4 cup oatmeal w/ 2 tblspn flaxseed meal

7:30am: Micellean meal replacement

9am: 6 oz chicken, 4 oz sweet potato, green beans

11:25am: 6 oz chicken, 5 oz sweet potato, green beans

12:40pm: 1.5 scoops Champion Nutrition Pure WHey Stack, 8 raw almonds

2:30pm: 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

4:40pm (preworkout): 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

6:30pm (postworkout): Champion Nutrition Heavyweight Gainer 900

8pm: 3/4 cup oatmeal, 2 scoops ultra size (not typical for me), 1 tblspn natural PB, 2 oz chicken

9:30pm: 6 oz chicken, 4 oz sweet potato

[The True Adonis]

Here is another entry:

Meal 1: 1 cup oatmeal w/ 2 scoops Champion Nutrition Pure Whey Stack, 1 tblspn natural PB

Meal 2: 8 eggwhites, 2-3 oz lean meat, broccoli cole slaw, 1 piece fat free cheese, hummus, oats & granola (or some type of carb)

Meal 3: Core MRP

Meal 4: 7 oz chicken (or tuna), 5 oz sweet potato, broccoli cole slaw

Meal 5 (preworkout): 7 oz chicken, 1.25 cups brown rice

Meal 6 (post workout shake): 2 scoops Primaforce Substance WPI, 4-5 tablespoons dextrose

Meal 7 (45 minutes later): more tuna or chicken, a piece of fruit or more oats, granola (some type of quick carb...i'm usually at the gym getting ready to train a client so I need to eat something convenient)

Meal 8: 7-8 oz lean meat, potato, salad or mixed veggies

Meal 9 (right before bed): 2 scoops Labrada Pro V60 (60 grams whey, egg, casein blend)

[WOOO]

how do people eat that much?

[The True Adonis]

Its really not that much to eat.  Most people undereat as it is.

[240 is Back]

is that for muscle gain, or dieting?

[alexxx]

is that for muscle gain, or dieting?

lol if you can't tell than you are in the wrond sport.

[240 is Back]

lol if you can't tell than you are in the wrond sport.

If you give that diet to a 120-pound pencilneck, he would gain mass.  If you gave that diet to a 320-pound PLer, he would lose fat.  If you give it to a 220lber, it might be best for stable maintenance.

[alexxx]

If you give that diet to a 120-pound pencilneck, he would gain mass.  If you gave that diet to a 320-pound PLer, he would lose fat.  If you give it to a 220lber, it might be best for stable maintenance.

lol with the amount of carbs in that diet it is clearly meant for a mass phase.

[WOOO]

Its really not that much to eat.  Most people undereat as it is.

yeah, the only way i get enough protein is with shakes

[Kaliym73]

Good lift.

[flurby]

If you give that diet to a 120-pound pencilneck, he would gain mass.  If you gave that diet to a 320-pound PLer, he would lose fat.  If you give it to a 220lber, it might be best for stable maintenance.

wow you sound so knowledgeable 

[New York]

Good stuff!

[240 is Back]

wow you sound so knowledgeable 

Thanks man.  I live to give.

[sarcasm]

Its really not that much to eat.  Most people undereat as it is.

you're right, it's actually like a bunch of snacks.