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Getbig Main Boards => Gossip & Opinions => Topic started by: ManBearPig... on June 11, 2006, 01:14:50 PM

Title: Who did Mike Arvilla hire to train his legs?
Post by: ManBearPig... on June 11, 2006, 01:14:50 PM
Layne Norton?  That's the only other guy i can think of that has bigger biceps than quads in contest shape.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: alexxx on June 11, 2006, 01:59:14 PM
Goudy or BrianX come to mind. ;D

Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: The True Adonis on June 11, 2006, 02:07:28 PM
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00210g11.gif)


(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00210g69.gif)


(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00244g151.gif)
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: alexxx on June 11, 2006, 02:11:06 PM
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00210g11.gif)


(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00210g69.gif)


(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00244g151.gif)

Got any of those for your weak forearms and triceps? oh and chest and back and shoulders and twigs?
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: brianX on June 11, 2006, 02:13:33 PM
Goudy or BrianX come to mind. ;D



My quads are almost 30" numbnuts. That's about 3" smaller than your chest.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: alexxx on June 11, 2006, 02:34:07 PM
My quads are almost 30" numbnuts. That's about 3" smaller than your chest.

lol all you do every day is chest and back but.. if you count your nightly squating sessions on Rodney St-Cloud.. then you will make it to 23 inch thighs someday. ;)
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: chris_mason on June 11, 2006, 02:42:13 PM
The guy dieted and got into great condition.  Why give him shit?  I respect those who do it rather than just talk about it.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: gordiano on June 11, 2006, 04:30:20 PM
The guy dieted and got into great condition.  Why give him shit?  I respect those who do it rather than just talk about it.

I agree. He worked hard to get on stage. Play nice. He knows his legs need to be brought up, and I'm sure they will be.  It was is first time out, next time he'll be better.


Good job  Mikey!
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: thisiskeith12 on June 11, 2006, 04:32:49 PM
Got any of those for your weak forearms and triceps? oh and chest and back and shoulders and twigs?

Adonis probably used those methods for 5 years before he figured out they don't work. Then he started doing human squats. HA!
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: njflex on June 11, 2006, 04:49:55 PM
Now that he got a taste of what is like to be in top shape he'll focus on them now,it take a while to get good leg's,size.seperation,complete look.take's year's and year's of insane workouts to get them.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: BuffD on June 11, 2006, 04:55:53 PM
Wait Adonis is making fun of someones legs? ???  Now that's priceless.  That dude has yet to break the 22" mark on quads and he's got the balls to knock someone elses legs LOL.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: nzmusclemonster on June 11, 2006, 04:57:15 PM
Adonis is not a man
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: newmom on June 11, 2006, 05:57:23 PM
Adonis is not a man

lol then what is he...(adonis not sure y they pick on u)
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: rocket on June 11, 2006, 06:45:00 PM
The good thing about mike is that he will read this thread and no matter whether he dislikes it being referenced he'll try hard to rectify it.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: thisiskeith12 on June 11, 2006, 06:47:46 PM
You won't see Mike m31.+d0wwN
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: rocket on June 11, 2006, 06:54:25 PM
You won't see Mike m31.+d0wwN

Already have actually.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: sarcasm on June 11, 2006, 06:56:01 PM
My quads are almost 30" numbnuts. That's about 3" smaller than your chest.
hahahahahaha, bullshit.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: thisiskeith12 on June 11, 2006, 06:57:53 PM
Layne Norton has good quads.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: jmt1 on June 11, 2006, 07:03:33 PM
maybe he hired this guy.............jk mike. ;D
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: LLES on June 11, 2006, 07:06:52 PM
Adonis probably used those methods for 5 years before he figured out they don't work. Then he started doing human squats. HA!





Only squats he does is in the cucumber patch.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: thisiskeith12 on June 11, 2006, 07:07:40 PM
maybe he hired this guy.............jk mike. ;D

Looks like Adonis only with better hair! :D
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: Luv2Hurt on June 11, 2006, 07:26:10 PM
Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: sarcasm on June 11, 2006, 07:30:10 PM
Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.
you think he doesn't know that? Mike probably squats very intensely the problem is he is a tall guy so it's hard to keep the legs looking big when he diets, i'll bet they look plenty big in person.
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: shiftedShapes on June 11, 2006, 08:08:57 PM
you think he doesn't know that? Mike probably squats very intensely the problem is he is a tall guy so it's hard to keep the legs looking big when he diets, i'll bet they look plenty big in person.

he's tall and has endo/ectomorph genetics (skinny fat in laymen's terms) it's hard to overcome that kind of handicap but I think Mike has done an admirable job.  Give him some credit.  If you were that cursed you probably would have taken the easy way out and turned to steroids.  Not Mike though, he has stayed natural and in his first natty comp he almost placed in the top 50%

Think about it for a second, Mike lost a third of his bodyweight and made the transition form fat to skinny.  In this nation of fat asses not many can say that for themselves!!!!
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: Hedgehog on June 12, 2006, 04:56:58 AM
Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.

Well, Arvilla is a personal trainer and all, should have no problem with form then I guess.

But perhaps he may want to look into his squat form, check how deep he goes, and also, if he's turning the lift more into a good morning rather then a squat. You want to avoid "dipping" the upper body.

Perhaps exchange some of the squats for ass to calves front squats.

A tight groin area definitely will cause this.

IMO, everyone can build big legs. It's just those who can build giant legs on very little work that stands out. Everyone else needs to put in some grueling workouts to get there.

YIP
Zack
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: flurby on June 12, 2006, 06:51:24 AM
he's tall and has endo/ectomorph genetics (skinny fat in laymen's terms) it's hard to overcome that kind of handicap but I think Mike has done an admirable job.  Give him some credit.  If you were that cursed you probably would have taken the easy way out and turned to steroids.  Not Mike though, he has stayed natural and in his first natty comp he almost placed in the top 50%

Think about it for a second, Mike lost a third of his bodyweight and made the transition form fat to skinny.  In this nation of fat asses not many can say that for themselves!!!!
excuse me but i heard he ISNT natural...
Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: Freakzilla_2 on June 12, 2006, 07:07:03 AM
He's a pretty tall guy.  Kinda tough to fill out such long limbs.

Just kill the squat rack and leg press machine and see what happens.  That's all you can do.

Freak  ;)

Title: Re: Who did Mike Arvilla hire to train his legs?
Post by: gracie bjj on June 12, 2006, 08:09:25 AM
everyones different,mike probably works his legs just as hard as his other bodyparts but sometimes bodyparts are stubborn,but if he plugs away at them they will get better and better with time,id say in 2 years his legs can be one of his best bodyparts if he really wants it and chains himself to the leg press,squat rack,standing calf ect in puts in the time and effort required