Who did Mike Arvilla hire to train his legs?

[ManBearPig...]

Layne Norton?  That's the only other guy i can think of that has bigger biceps than quads in contest shape.

[alexxx]

Goudy or BrianX come to mind.

[The True Adonis]

[alexxx]

Got any of those for your weak forearms and triceps? oh and chest and back and shoulders and twigs?

[brianX]

Goudy or BrianX come to mind.

My quads are almost 30" numbnuts. That's about 3" smaller than your chest.

[alexxx]

My quads are almost 30" numbnuts. That's about 3" smaller than your chest.

lol all you do every day is chest and back but.. if you count your nightly squating sessions on Rodney St-Cloud.. then you will make it to 23 inch thighs someday.

[chris_mason]

The guy dieted and got into great condition.  Why give him shit?  I respect those who do it rather than just talk about it.

[gordiano]

The guy dieted and got into great condition.  Why give him shit?  I respect those who do it rather than just talk about it.

I agree. He worked hard to get on stage. Play nice. He knows his legs need to be brought up, and I'm sure they will be.  It was is first time out, next time he'll be better.


Good job  Mikey!

[thisiskeith12]

Got any of those for your weak forearms and triceps? oh and chest and back and shoulders and twigs?

Adonis probably used those methods for 5 years before he figured out they don't work. Then he started doing human squats. HA!

[njflex]

Now that he got a taste of what is like to be in top shape he'll focus on them now,it take a while to get good leg's,size.seperation,complete look.take's year's and year's of insane workouts to get them.

[BuffD]

Wait Adonis is making fun of someones legs?   Now that's priceless.  That dude has yet to break the 22" mark on quads and he's got the balls to knock someone elses legs LOL.

[nzmusclemonster]

Adonis is not a man

[newmom]

Adonis is not a man

lol then what is he...(adonis not sure y they pick on u)

[rocket]

The good thing about mike is that he will read this thread and no matter whether he dislikes it being referenced he'll try hard to rectify it.

[thisiskeith12]

You won't see Mike m31.+d0wwN

[rocket]

You won't see Mike m31.+d0wwN

Already have actually.

[sarcasm]

My quads are almost 30" numbnuts. That's about 3" smaller than your chest.

hahahahahaha, bullshit.

[thisiskeith12]

Layne Norton has good quads.

[jmt1]

maybe he hired this guy.............jk mike.

[LLES]

Adonis probably used those methods for 5 years before he figured out they don't work. Then he started doing human squats. HA!

Only squats he does is in the cucumber patch.

[thisiskeith12]

maybe he hired this guy.............jk mike.

Looks like Adonis only with better hair!

[Luv2Hurt]

Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.

[sarcasm]

Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.

you think he doesn't know that? Mike probably squats very intensely the problem is he is a tall guy so it's hard to keep the legs looking big when he diets, i'll bet they look plenty big in person.

[shiftedShapes]

you think he doesn't know that? Mike probably squats very intensely the problem is he is a tall guy so it's hard to keep the legs looking big when he diets, i'll bet they look plenty big in person.

he's tall and has endo/ectomorph genetics (skinny fat in laymen's terms) it's hard to overcome that kind of handicap but I think Mike has done an admirable job.  Give him some credit.  If you were that cursed you probably would have taken the easy way out and turned to steroids.  Not Mike though, he has stayed natural and in his first natty comp he almost placed in the top 50%

Think about it for a second, Mike lost a third of his bodyweight and made the transition form fat to skinny.  In this nation of fat asses not many can say that for themselves!!!!

[Hedgehog]

Yeah the guy needs to hit the squat rack hard.  But his legs didnt look THAT bad.  Need some sweep and more thickness but he was in shape.  Part of his problem was as another guy said, the way he stood and how he posed them.  Overall a showing to be proud of.

Well, Arvilla is a personal trainer and all, should have no problem with form then I guess.

But perhaps he may want to look into his squat form, check how deep he goes, and also, if he's turning the lift more into a good morning rather then a squat. You want to avoid "dipping" the upper body.

Perhaps exchange some of the squats for ass to calves front squats.

A tight groin area definitely will cause this.

IMO, everyone can build big legs. It's just those who can build giant legs on very little work that stands out. Everyone else needs to put in some grueling workouts to get there.

YIP
Zack