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Getbig Bodybuilding Boards => Training Q&A => Topic started by: haider on July 18, 2006, 06:25:52 PM

Title: Flat Bench Press
Post by: haider on July 18, 2006, 06:25:52 PM: ho;ly crap did them today for the first time. 10x10. chest so sore and feel so pumped still 6 hours later. ouch
Title: Re: Flat Bench Press
Post by: alexxx on July 18, 2006, 06:26:24 PM: Good work Goudy!
Title: Re: Flat Bench Press
Post by: benchthis on July 18, 2006, 06:47:44 PM: next week do 5 x 5 also good
Title: Re: Flat Bench Press
Post by: Overload on July 19, 2006, 12:03:53 PM: Quote from: haider on July 18, 2006, 06:25:52 PM
ho;ly crap did them today for the first time. 10x10. chest so sore and feel so pumped still 6 hours later. ouch

Good for you...maybe one day you will be as strong as the men you try to poke fun at.

8)
Title: Re: Flat Bench Press
Post by: haider on July 19, 2006, 08:51:05 PM: Quote from: Overload on July 19, 2006, 12:03:53 PM
Good for you...maybe one day you will be as strong as the men you try to poke fun at.

8)
thanks bro! Its just another step towards that direction 8)
Title: Re: Flat Bench Press
Post by: JOHN MATRIX on July 19, 2006, 09:05:52 PM: balls
Title: Re: Flat Bench Press
Post by: ARMZ on July 19, 2006, 09:10:09 PM: What is this "bench press" that we are speaking of? Is it a supplement?
Title: Re: Flat Bench Press
Post by: haider on July 19, 2006, 09:34:31 PM: Quote from: JOHN MATRIX on July 19, 2006, 09:05:52 PM
balls
damn, whats on your mind today? ;)
Title: Re: Flat Bench Press
Post by: LiftBig on July 19, 2006, 09:53:10 PM: Quote from: ARMZ on July 19, 2006, 09:10:09 PM
What is this "bench press" that we are speaking of? Is it a supplement?

Yes it is a supplement! Its made by muscletech!
Title: Re: Flat Bench Press
Post by: Overload on July 20, 2006, 09:33:54 AM: Quote from: LiftBig on July 19, 2006, 09:53:10 PM
Yes it is a supplement! Its made by muscletech!

and it's 150000% better than the other companies!!!!

8)
Title: Re: Flat Bench Press
Post by: haider on July 20, 2006, 09:53:22 AM: Quote from: Overload on July 20, 2006, 09:33:54 AM
and it's 150000% better than the other companies!!!!

8)
Definitely not shit you can make up right on the spot, like the rest of the 98.9875% of companies do!! 8)
Title: Re: Flat Bench Press
Post by: dontknowit on July 23, 2006, 02:33:15 AM: Quote from: LiftBig on July 19, 2006, 09:53:10 PM
Yes it is a supplement! Its made by muscletech!

??? 10x10 => German Volume Training. Is muscletech advertising with it? Fucking loosers. The method is used for decades.