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Author Topic: Flat Bench Press  (Read 2181 times)

haider

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Flat Bench Press
« on: July 18, 2006, 06:25:52 PM »
ho;ly crap did them today for the first time. 10x10. chest so sore and feel so pumped still 6 hours later. ouch
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alexxx

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Re: Flat Bench Press
« Reply #1 on: July 18, 2006, 06:26:24 PM »
Good work Goudy!
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just push some weight!

benchthis

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Re: Flat Bench Press
« Reply #2 on: July 18, 2006, 06:47:44 PM »
next week do 5 x 5 also good
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Overload

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Re: Flat Bench Press
« Reply #3 on: July 19, 2006, 12:03:53 PM »
Quote from: haider on July 18, 2006, 06:25:52 PM
ho;ly crap did them today for the first time. 10x10. chest so sore and feel so pumped still 6 hours later. ouch

Good for you...maybe one day you will be as strong as the men you try to poke fun at.

 8)
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haider

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Re: Flat Bench Press
« Reply #4 on: July 19, 2006, 08:51:05 PM »
Quote from: Overload on July 19, 2006, 12:03:53 PM
Good for you...maybe one day you will be as strong as the men you try to poke fun at.

 8)
thanks bro! Its just another step towards that direction  8)
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JOHN MATRIX

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Re: Flat Bench Press
« Reply #5 on: July 19, 2006, 09:05:52 PM »
balls
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ARMZ

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Re: Flat Bench Press
« Reply #6 on: July 19, 2006, 09:10:09 PM »
What is this "bench press" that we are speaking of?  Is it a supplement?
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haider

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Re: Flat Bench Press
« Reply #7 on: July 19, 2006, 09:34:31 PM »
Quote from: JOHN MATRIX on July 19, 2006, 09:05:52 PM
balls
damn, whats on your mind today?  ;)
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LiftBig

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Re: Flat Bench Press
« Reply #8 on: July 19, 2006, 09:53:10 PM »
Quote from: ARMZ on July 19, 2006, 09:10:09 PM
What is this "bench press" that we are speaking of?  Is it a supplement?

Yes it is a supplement!  Its made by muscletech!
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It's good to be strong...

Overload

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Re: Flat Bench Press
« Reply #9 on: July 20, 2006, 09:33:54 AM »
Quote from: LiftBig on July 19, 2006, 09:53:10 PM
Yes it is a supplement!  Its made by muscletech!


and it's 150000% better than the other companies!!!!


 8)
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haider

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Re: Flat Bench Press
« Reply #10 on: July 20, 2006, 09:53:22 AM »
Quote from: Overload on July 20, 2006, 09:33:54 AM
and it's 150000% better than the other companies!!!!


 8)
Definitely not shit you can make up right on the spot, like the rest of the 98.9875% of companies do!!  8)
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dontknowit

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Re: Flat Bench Press
« Reply #11 on: July 23, 2006, 02:33:15 AM »
Quote from: LiftBig on July 19, 2006, 09:53:10 PM
Yes it is a supplement!  Its made by muscletech!


??? 10x10 => German Volume Training. Is muscletech advertising with it? Fucking loosers. The method is used for decades.
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