Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: texasRUSH on July 25, 2006, 05:53:56 AM
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I want a 500lb bench press...i'm at 410 right now...
what numbers do ya'll need to write me up a powerlifting routine?
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Did you even try mine? Just curious :)
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Did you even try mine? Just curious :)
I did....my raw bench is 523 as of last Saturday!
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Where is bigbadwolfe's routine?
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sure did! AM LOVING IT!
it's giving me more and more reps each time and slowly climbing my max up! it's up 25lbs from when you sent it to me! :D
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Where can I find your program bigbadwolf? I loved some of your post on the MM board. Where else do you post?
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sure did! AM LOVING IT!
it's giving me more and more reps each time and slowly climbing my max up! it's up 25lbs from when you sent it to me! :D
if it ain't broke, don't fix it...
25lbs in a few weeks is incredible...i would be more than happy with that.
8)
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my training partner got me fired up..did 6 reps with 315 to get the juices going
touched 385 three times...then went for it to see if i could.
425 for a single! ofcourse there was alot of yelling and cussing leading up to it but it helped get me psyched! the gym trainers didnt' mind the cussing as long as i hit it i was told...if i went through all that and missed they were gonna give me shit.
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anybody wanting it email at
bigbadwolfe800@yahoo.com
It is onsale now for a limited time only for $250,000, but if you email me in the next 10 minutes after you read this I'll give it to you for free!!!!!
Hahaha Wolfy!!!!
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i havne't been using hte boards though..i've modified it a little to fit into my current training styles! i love this workout but FUCK you've got to do some eating on this thing! :-X :D
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i havne't been using hte boards though..i've modified it a little to fit into my current training styles! i love this workout but f**k you've got to do some eating on this thing! :-X :D
Use the boards, you will thank us later...
8)
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hate to sound more like an uneducated jackass than i already have but..what's the deal with the boards? how are they helping?
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hate to sound more like an uneducated jackass than i already have but..what's the deal with the boards? how are they helping?
Lockout strength...you are working the top of the movement and you can use more weight in this fashion to help strengthen the tris.
Wolfe can probably explain it better than myself...
8)
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I'VE THOUGHT ABOUT USING THE SMITH MACHINE OR POWER RACK TO WORK ON THAT!
i have yet to do it! but if that's the purpose of the boards! i should start finishing off my workouts with that!
HELL i can hit 395 for 10 reps at 50% rom! if this honestly helps then i'm gonna start using it! when i tried it i focused on the mid range to finishing point where i was slowing down towards the end of a set..i get about halfway up then would struggle...
not so much teh case anymore..but if this is gonna help me move some big fucking weight and make a difference in my benching...especially in my lagging tricep area....i'm stoked!
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USE THE BOARDS ;D ;D ;D