« previous next »
Pages: [1]   Go Down

Author Topic: give me 500  (Read 3434 times)

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
give me 500
« on: July 25, 2006, 05:53:56 AM »
I want a 500lb bench press...i'm at 410 right now...


what numbers do ya'll need to write me up a powerlifting routine?
Logged

bigbadwolfe

  • Pros
  • Getbig IV
  • *****
  • Posts: 1548
  • Bigger Stronger Fatter then you!!!!
Re: give me 500
« Reply #1 on: July 25, 2006, 06:20:42 PM »
Did you even try mine? Just curious :)
Logged

LiftBig

  • Getbig III
  • ***
  • Posts: 829
  • POWERLIFTING...Lift heavy or go home
Re: give me 500
« Reply #2 on: July 25, 2006, 07:02:02 PM »
Quote from: bigbadwolfe on July 25, 2006, 06:20:42 PM
Did you even try mine? Just curious :)

I did....my raw bench is 523 as of last Saturday!
Logged
It's good to be strong...

brianX

  • Getbig IV
  • ****
  • Posts: 2810
  • Kiwiol has 13" arms!
Re: give me 500
« Reply #3 on: July 25, 2006, 11:30:17 PM »
Where is bigbadwolfe's routine?
Logged
hahahahahahahahahahahaha

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: give me 500
« Reply #4 on: July 26, 2006, 06:57:11 AM »
sure did! AM LOVING IT!

it's giving me more and more reps each time and slowly climbing my max up! it's up 25lbs from when you sent it to me!  :D
Logged

bigbr

  • Getbig I
  • *
  • Posts: 7
  • Getbig!
Re: give me 500
« Reply #5 on: July 26, 2006, 08:13:32 AM »
Where can I find your program bigbadwolf? I loved some of your post on the MM board. Where else do you post?
Logged

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: give me 500
« Reply #6 on: July 26, 2006, 08:33:44 AM »
Quote from: texasRUSH on July 26, 2006, 06:57:11 AM
sure did! AM LOVING IT!

it's giving me more and more reps each time and slowly climbing my max up! it's up 25lbs from when you sent it to me!  :D

if it ain't broke, don't fix it...

25lbs in a few weeks is incredible...i would be more than happy with that.

 8)
Logged

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: give me 500
« Reply #7 on: July 26, 2006, 02:44:50 PM »
my training partner got me fired up..did 6 reps with 315 to get the juices going

touched 385 three times...then went for it to see if i could. 


425 for a single! ofcourse there was alot of yelling and cussing leading up to it but it helped get me psyched! the gym trainers didnt' mind the cussing as long as i hit it i was told...if i went through all that and missed they were gonna give me shit.
Logged

bigbadwolfe

  • Pros
  • Getbig IV
  • *****
  • Posts: 1548
  • Bigger Stronger Fatter then you!!!!
Re: give me 500
« Reply #8 on: July 26, 2006, 07:43:51 PM »
anybody wanting it email at

bigbadwolfe800@yahoo.com

It is onsale now for a limited time only for $250,000, but if you email me in the next 10 minutes after you read this I'll give it to you for free!!!!!

 Hahaha    Wolfy!!!!
Logged

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: give me 500
« Reply #9 on: July 27, 2006, 05:28:08 AM »
i havne't been using hte boards though..i've modified it a little to fit into my current training styles! i love this workout but FUCK you've got to do some eating on this thing!  :-X :D
Logged

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: give me 500
« Reply #10 on: July 27, 2006, 07:05:37 AM »
Quote from: texasRUSH on July 27, 2006, 05:28:08 AM
i havne't been using hte boards though..i've modified it a little to fit into my current training styles! i love this workout but f**k you've got to do some eating on this thing!  :-X :D

Use the boards, you will thank us later...

 8)
Logged

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: give me 500
« Reply #11 on: July 27, 2006, 07:56:37 AM »
hate to sound more like an uneducated jackass than i already have but..what's the deal with the boards? how are they helping?
Logged

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: give me 500
« Reply #12 on: July 27, 2006, 09:42:01 AM »
Quote from: texasRUSH on July 27, 2006, 07:56:37 AM
hate to sound more like an uneducated jackass than i already have but..what's the deal with the boards? how are they helping?

Lockout strength...you are working the top of the movement and you can use more weight in this fashion to help strengthen the tris.

Wolfe can probably explain it better than myself...

 8)

Logged

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: give me 500
« Reply #13 on: July 27, 2006, 09:57:14 AM »
I'VE THOUGHT ABOUT USING THE SMITH MACHINE OR POWER RACK TO WORK ON THAT!

i have yet to do it! but if that's the purpose of the boards! i should start finishing off my workouts with that!

HELL i can hit 395 for 10 reps at 50% rom! if this honestly helps then i'm gonna start using it! when i tried it i focused on the mid range to finishing point where i was slowing down towards the end of a set..i get about halfway up then would struggle...

not so much teh case anymore..but if this is gonna help me move some big fucking weight and make a difference in my benching...especially in my lagging tricep area....i'm stoked!
Logged

bigbadwolfe

  • Pros
  • Getbig IV
  • *****
  • Posts: 1548
  • Bigger Stronger Fatter then you!!!!
Re: give me 500
« Reply #14 on: July 27, 2006, 06:37:35 PM »
USE THE BOARDS  ;D ;D ;D
Logged
Pages: [1]   Go Up
« previous next »