Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on July 25, 2006, 04:11:54 PM
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GUEss Who?
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you?
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alexxx the greattt of the canadian empire.
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Alexxx, I started lifting to be just like you.
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DAmmn my secret is out.. keep it quite.. ;D Seriously who do you think did it?
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Kevin Levrone?
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just say it already
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The FREAKSHOW!!!
Aint nuttin' but a peanut!
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Kal Szkalak?
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Ronnie or Jackson
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KS
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MAtt Damon
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MAtt Damon
I take it you saw Team America: World Police? ;D
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I take it you saw Team America: World Police? ;D
hahaha yes !
a couple of months ago !
Funniest movie ever ;D
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i have seen eddie moyzan do it but my guess is def levrone maybe ruhl
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Big Ronnie could roll out of bed and press that
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Big Ronnie could roll out of bed and press that-- "Light weight BABY"
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Pectacular! 8)
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I have always heard of Serge Nubret training light with high reps, I seriously doubt he did 440 for 10. Unless that is not who you are refering to.
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Am I not mistaken that Nubret himself claims a best bench of somewhere in the 220 kg range? In an old Robert Kennedy book he was credited with 500 lbs for a single.
Nubret benched with practically a collor to collar grip. He was by all accounts very strong in the movement when he trained for it.
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Am I not mistaken that Nubret himself claims a best bench of somewhere in the 220 kg range? In an old Robert Kennedy book he was credited with 500 lbs for a single.
Nubret benched with practically a collor to collar grip. He was by all accounts very strong in the movement when he trained for it.
bullshit.
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even if he really did 500, he couldn't do 440 pounds x 10
and he didn't do 500
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From the legend himself at ironage.us!
ROBERT
ONLY REPS GIVE MUSCLE MASS, AND FOR A SAME FIBER MUSCLE QUALITY, THE
ONE WHICH IS BIGGER SHOULD BE STRONGER, RIGHT !... SO IF SOMEONE BECOME
BIGGER HE SHOULD BE STRONGER, BUT IT IS NOT SO SIMPLE, HE MUST FIRST
BELEIVE THAT HE BECAME STRONGER, SO FOR THAT HE SHOULD TRY SOMETIME TO
LIFT A WEIGHT HE CAN DO 10 REPS THEN 11 ..12...13 .......UP TO 15. WHEN
HE CAN DO 15 REPS HE HAVE TO TRY AGAIN TO FIND THE WEIGHT HE CAN DO 10
REPS AND DO THE SAME THING OVER AND OVER. WHY THIS SYSTEM ?...BECAUSE
FOR THE MIND IT IS EASIER TO DO ONE SET MORE THAN LIFT 5 OR 10 KG MORE
BECAUSE IN THIS SECOND THE WEIGHT IS COMING YOUR ENEMY WHICH IS NOT THE
CASE WITH THE REPS SYSTEM. IT WHY I DID NOT HAVE TO TRY A MAX OFTEN
(ONLY ABOUT ONCE EVERY 3 OR 4 MONTHS).
WITH A BODY WEIGHT OF 95 KG, I DID ONCE 225 KG ON BENCH PRESS, BUT I
BECAME EVEN STRONGER WHEN I COMBINED BOTH "REPS AND MAX" I THING I DID
ONCE 10 REPS WITH 200 KG. I STILL HAVE THE FRENCH RECORD IN BENCH PRESS
SINCE 40 YEARS.
I HAVE NEVER BEEN A POWER LIFTER, BUT 40 YEARS AGO POWERLIFTERS USED TO
SAY THAT BODYBUILDERS JUST HAVE MUSCLES BUT WAS NOT STRONG, SO IT WAS
MY PLEASURE TO GO TO SOME WEIGHTLIFTERS CHAMPIONSHIP AS A SPECTATORS,
BUT AT THE END I COULD NOT RESIST TO HUMILIATE THE WINNER OF MY WEIGHT
CLASS, BY DOING WITH THE SAME BAR HE JUST BEEN LIFTING, ABOUT 8 OR 10
REPS. KILLING IN THE WAY THE CHAMPIONSHIP. SO THE COMMENT ABOUT
BODYBUILDERS AND WEIGHTLIFTERS WAS OVER.
BEST REGARDS
SERGE NUBRET
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From the legend himself at ironage.us!
Excellent research, but just because he wrote it don't make it so. One thing I've learned is most of these guys are notorius bullshitters.
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i like their hilarious weightlifting theories.
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bullshit.
For what a picture is worth I have seen him handling over 400 lbs raw. As to whether or not he could have done it I never saw it but it certainly is possible.
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For what a picture is worth I have seen him handling over 400 lbs raw. As to whether or not he could have done it I never saw it but it certainly is possible.
400 is a LONG way from 500.
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440 for 10 is not that much. How many of those fatfucks at the combine do you think could do that? I'd say about 20% of them.
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Excellent research, but just because he wrote it don't make it so. One thing I've learned is most of these guys are notorius bullshitters.
heh!
Here are some of his other claims:
born: 6/10/38
height: 5'9"
offseason weight: 220
precontest weight: 211
arms: 21.7"
chest: 57"
shoulders: 60"
waist: 27.5"
thighs: 27"
calves: 19"
His arms I would say are no bigger than 18 and chest 52 maybe! After all he was pretty narrow and got dwarfed by Arnold and Sergio.
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440 for 10 is not that much. How many of those fatfucks at the combine do you think could do that? I'd say about 20% of them.
At the NFL combine? they were struggling to get 25-30 reps with 225. Maybe a select few. The rest would get buried.
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heh!
Here are some of his other claims:
born: 6/10/38
height: 5'9"
offseason weight: 220
precontest weight: 211
arms: 21.7"
chest: 57"
shoulders: 60"
waist: 27.5"
thighs: 27"
calves: 19"
His arms I would say are no bigger than 18 and chest 52 maybe! After all he was pretty narrow and got dwarfed by Arnold and Sergio.
Taking nothing away from him. that's just funny.
21.7 arms haha.
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At the NFL combine? they were struggling to get 25-30 reps with 225. Maybe a select few. The rest would get buried.
this dude would bury any bber when it comes to strength
http://www.bench-press.net/article/larry-allen-bench-press.html
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the reality is that there are only a handful of men in the world who can bench 440 for 10 unequipped and NO ONE at the NFL combine could do it that's for damn sure.
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the reality is that there are only a handful of men in the world who can bench 440 for 10 unequipped and NO ONE at the NFL combine could do it that's for damn sure.
Larry Allen could
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Larry Allen could
Larry Allen wasn't at the combine.
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Larry Allen could
no he couldn't, he might get 6 reps with it.
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Larry Allen wasn't at the combine.
he may have been about 12 years ago? I still think he could do it easily.
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even if he really did 500, he couldn't do 440 pounds x 10
and he didn't do 500
I knew Surge personally and trained with him quite often in the early 90's. Although he preferred to train light, he was TREMENDOUSLY strong!
I would challange his claims frequently. One day he took me up on my challenge and TOOK ME TO SCHOOL!!!!
From that day on, I never doubted any of Surges strength claims. He is the real deal.
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I knew Surge personally and trained with him quite often in the early 90's. Although he preferred to train light, he was TREMENDOUSLY strong!
I would challange his claims frequently. One day he took me up on my challenge and TOOK ME TO SCHOOL!!!!
From that day on, I never doubted any of Surges strength claims. He is the real deal.
Damn are you serious your gonna leave us with no goodies???????????????????????????????????
WHAT HAPENED??????????? WHAT LIFTS HOW DID HE TRAIN?? IS HE NATURAL?
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Damn are you serious your gonna leave us with no goodies???????????????????????????????????
WHAT HAPENED??????????? WHAT LIFTS HOW DID HE TRAIN?? IS HE NATURAL?
don't believe everything you read alexxx, he's lying his ass off.
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don't believe everything you read alexxx, he's lying his ass off.
:( I think you are right.. he can't even spell his name right..
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Damn are you serious your gonna leave us with no goodies???????????????????????????????????
WHAT HAPENED??????????? WHAT LIFTS HOW DID HE TRAIN?? IS HE NATURAL?
It is obviously not my place to discuss wether he is natural or not. You'll have to ask him.
On that particular day, I was doing lat pulldowns (admittedly, not one of my stronger lifts) with heavy weight and sloppy form. Surge came up and started swearing at me with his french accent, something like "You are not uh bodybuilda, such sloppy form, yada, yada, yada"
I told him He trained like a girl with light weight and basically couldn't wipe my butt.
He then said that I should do another set with as much weight as possible for as many reps as I could and he would do twice as many with the proper form.
I laughed out loud and stacked the weight and started swinging. I can't remember how many I got, eight or so.
Then he proceeded with PERFECT form to methodically do 16 reps SLOWLY without swinging. Shut me up real quick. He was 54 years old at the time, I was 19.
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don't believe everything you read alexxx, he's lying his ass off.
I don't lie my friend. I leave that to the little boys on the board.
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It is obviously not my place to discuss wether he is natural or not. You'll have to ask him.
On that particular day, I was doing lat pulldowns (admittedly, not one of my stronger lifts) with heavy weight and sloppy form. Surge came up and started swearing at me with his french accent, something like "You are not uh bodybuilda, such sloppy form, yada, yada, yada"
I told him He trained like a girl with light weight and basically couldn't wipe my butt.
He then said that I should do another set with as much weight as possible for as many reps as I could and he would do twice as many with the proper form.
I laughed out loud and stacked the weight and started swinging. I can't remember how many I got, eight or so.
Then he proceeded with PERFECT form to methodically do 16 reps SLOWLY without swinging. Shut me up real quick. He was 54 years old at the time, I was 19.
that's not hard to do with 100lbs. on the stack.
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The strongest bencher I saw is this black dude who supplies the region in steroids.
the guy is fucking huge, 5"10 260 really lean.
I spotted him ( I didn't touch the bar ) while he was doing 4 plate and a half on each side for 4 reps with a 3-0-1 tempo !
not that guy is on gh, IGF-1, lot of test and god know what else.
anyway he is WAY bigger than Serge and had a fucking hard time doing those number.
IMO, Serge is full of shit
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It is obviously not my place to discuss wether he is natural or not. You'll have to ask him.
On that particular day, I was doing lat pulldowns (admittedly, not one of my stronger lifts) with heavy weight and sloppy form. Surge came up and started swearing at me with his french accent, something like "You are not uh bodybuilda, such sloppy form, yada, yada, yada"
I told him He trained like a girl with light weight and basically couldn't wipe my butt.
He then said that I should do another set with as much weight as possible for as many reps as I could and he would do twice as many with the proper form.
I laughed out loud and stacked the weight and started swinging. I can't remember how many I got, eight or so.
Then he proceeded with PERFECT form to methodically do 16 reps SLOWLY without swinging. Shut me up real quick. He was 54 years old at the time, I was 19.
Dammn thats cool! How did he look like at 54 anyways? and why weren't you listening to his advice lol? ;D
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The strongest bencher I saw is this black dude who supplies the region in steroids.
the guy is fucking huge, 5"10 260 really lean.
I spotted him ( I didn't touch the bar ) while he was doing 4 plate and a half on each side for 4 reps with a 3-0-1 tempo !
not that guy is on gh, IGF-1, lot of test and god know what else.
anyway he is WAY bigger than Serge and had a fucking hard time doing those number.
IMO, Serge is full of shit
I did 405 last week for twelve reps as a warm up!
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I did 405 last week for twelve reps as a warm up!
well if that is true you are fucking strong !
props
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Dammn thats cool! How did he look like at 54 anyways? and why weren't you listening to his advice lol? ;D
He was AWESOME! I used to make him show his abs to everybody that came into the gym.
That year Arnold actually asked him to guest pose at the Arnold Classic. Something happened with the Weider's and the IFBB and they prevented that from happening. They don't get along with Surge.
I didn't take his advise because I thought he was insane!
I trained chest with him one day and we did like forty + sets.
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The strongest bencher I saw is this black dude who supplies the region in steroids.
the guy is fucking huge, 5"10 260 really lean.
I spotted him ( I didn't touch the bar ) while he was doing 4 plate and a half on each side for 4 reps with a 3-0-1 tempo !
not that guy is on gh, IGF-1, lot of test and god know what else.
anyway he is WAY bigger than Serge and had a fucking hard time doing those number.
IMO, Serge is full of shit
more shit doesn;t equate to stronger just more shit and more pumps
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He was AWESOME! I used to make him show his abs to everybody that came into the gym.
That year Arnold actually asked him to guest pose at the Arnold Classic. Something happened with the Weider's and the IFBB and they prevented that from happening. They don't get along with Surge.
I didn't take his advise because I thought he was insane!
I trained chest with him one day and we did like forty + sets.
haha awesome! Too bad there are no Serge abs Flex specials.. come to think of it I didn't even see him in one issue :(
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haha awesome! Too bad there are no Serge abs Flex specials.. come to think of it I didn't even see him in one issue :(
After Surge's "The Weider's are Homos" comments in that French thread, I doubt they'll be showing any of his pics anytime soon ;)
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After Surge's "The Weider's are Homos" comments in that French thread, I doubt they'll be showing any of his pics anytime soon ;)
LMAO!! Hey you do know he is posting on ironage.us right now, right?
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LMAO!! Hey you do know he is posting on ironage.us right now, right?
No I didn't. I really don't visit all of the sites. Do you have a link? I'd like to check it out.
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No I didn't. I really don't visit all of the sites. Do you have a link? I'd like to check it out.
Here is the thread: http://ironage.us/yabbse/index.php?topic=13814.0
Adonis' love letter is on page 5 ;D
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Here is the thread: http://ironage.us/yabbse/index.php?topic=13814.0
Adonis' love letter is on page 5 ;D
why didn't TA just ask you Alexxx?
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Here is the thread: http://ironage.us/yabbse/index.php?topic=13814.0
Adonis' love letter is on page 5 ;D
Thanks.
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why didn't TA just ask you Alexxx?
because TA is still a child!
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because TA is still a child!
that was a good idea to add future mr. getbig to your avatar, everyone knows you are going to win, anyway, but still nice ;D
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that was a good idea to add future mr. getbig to your avatar, everyone knows you are going to win, anyway, but still nice ;D
Thanks a certain little someone convinced me it was mine for the taking! ;D
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Strongman Riku Kiri's benching 440x14:
http://rapidshare.de/files/11144688/riku.wmv.html (http://rapidshare.de/files/11144688/riku.wmv.html)
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I heard serge did cardio with abs
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Strongman Riku Kiri's benching 440x14:
http://rapidshare.de/files/11144688/riku.wmv.html (http://rapidshare.de/files/11144688/riku.wmv.html)
We are talking about bodybuilders not buttbuilders!
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I have always heard of Serge Nubret training light with high reps, I seriously doubt he did 440 for 10. Unless that is not who you are refering to.
isn't 440 "light" and 10 reps "high"?
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isn't 440 "light" and 10 reps "high"?
only for you stud. ::)
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only for you stud. ::)
that's all bullshit claims. we need FACTS. there is no such claims from the man himself
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that's all bullshit claims. we need FACTS. there is no such claims from the man himself
You saying you want proof that sarcasm is coming on to triple_pickle?
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here's one fact for a starter: alexxx's a fag
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Here is the thread: http://ironage.us/yabbse/index.php?topic=13814.0
Adonis' love letter is on page 5 ;D
DUDE, I tried to sign up for that board and they rejected my application!
I emailed them twice to ask them why and they didn't even reply.
KNUCKLEHEADS!
I emailed Serge last night from an email address he posted. He emailed me back this morning. Pretty cool! It's the first time I've talked time him in over 13 years. The internet is COOL!
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DUDE, I tried to sign up for that board and they rejected my application!
I emailed them twice to ask them why and they didn't even reply.
KNUCKLEHEADS!
I emailed Serge last night from an email address he posted. He emailed me back this morning. Pretty cool! It's the first time I've talked time him in over 13 years. The internet is COOL!
OMG!! LMAO!! yeah they don't let getbiggers on that board because we have opinions. But the real kicker of it all is.. the let the biggest racist on it.. true Adonis. Which goes to show you that little Shawn Perine has a love infatuation with TA!