Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: st@nco on July 30, 2006, 04:41:55 AM
-
here's a recent one of me @ about 200 lb. I'm 6'2'', natural and have been training about 4 years...
-
you look real good, ripped.
-
nice! 8)
-
You look great. Your face is a little sun burned though! ;D
Personally I woulld up the calories and put a little more size, other than that, kudos for the physique!
-
Nice eight pack but bro there is something wrong with your eyes! ;D
-
You look great. Your face is a little sun burned though! ;D
Personally I woulld up the calories and put a little more size, other than that, kudos for the physique!
Im actually gonna try and up my weight a bit in the next few months. This summer I strayed away from BBing and have been training more for athletics. I'm down about 10-15 lb from my heaviest.
... it's nice to be ripped for the summer months though! ;D
Thanks to all of you for the positive comments. And Alexxx, don't worry mate, I'm not entering Mr GetBig this year, so you're safe for now... Next year however, you'll have problems!
-
another ironing board with abs. ::)
-
another ironing board with abs. ::)
thanks
-
And Alexxx, don't worry mate, I'm not entering Mr GetBig this year, so you're safe for now... Next year however, you'll have problems!
LMAO!! ok there "st@nco" oh brother.
-
LMAO!! ok there "st@nco" oh brother.
your confidence is astounding... it's just a shame you can't back it up. Your posts are however very entertaining. Try not to be too predictable though, that's sarcasm's territory.
Good luck with this years Mr GetBig.
-
your confidence is astounding... it's just a shame you can't back it up. Your posts are however very entertaining. Try not to be too predictable though, that's sarcasm's territory.
Good luck with this years Mr GetBig.
Thank you good luck with mr. getbig fitness.
-
another ironing board with abs. ::)
is this the first time you've seen abs, tubby?
-
Thank you good luck with mr. getbig fitness.
LMAO! Thanks man, with your backing, I know I'll do just fine...
-
is this the first time you've seen abs, tubby?
No, but it's the first time he's seen an ironing board...
-
not bad bro.....need a little more chest thickness, but it will come.
-
not bad bro.....need a little more chest thickness, but it will come.
yeah, my chest is my weakest body part. It is starting to thicken out, just takes longer than the others. I've recently found that I'm getting good results by introducing lots of super-sets (bench press/dips & incline press/cable flyes)... the pump is insane!
-
Looking good dude. I would skip the super sets! Youll burn to much. Go heavy on the chest bench, incline and flyes! Work each muscle once a week youll add thickness. Also make sure your getting enough protein 1.5 grams per pound of bodyweight. Youll see a diffence in a few months.
-
Looking good dude. I would skip the super sets! Youll burn to much. Go heavy on the chest bench, incline and flyes! Work each muscle once a week youll add thickness. Also make sure your getting enough protein 1.5 grams per pound of bodyweight. Youll see a diffence in a few months.
I've got one last athletics comp this Sunday. Once I've done that I'm dropping athletics and will then be training purely for size again.
Like i said earlier, I'm still down by at least 10lb from when I was at my heaviest. I broke my wrist last September, so that fucked things up a bit... hence the athletics (just a filler).
I'll drop the supersets in a few weeks. By then I'll have done a couple of months - I'll go hard and heavy after that. THen I can see which I respond to best...
I'll post a couple more pics in a few months. Hopefully i'll be around 210 and fairly lean.
-
bruce lee about 40 lbs heavier,i mean that as a good compliment cause i always thought lee had great shape,you got excellent tie ins and shape,you must be trainin and dieting pretty hard imo
-
This summer I strayed away from BBing and have been training more for athletics. I'm down about 10-15 lb from my heaviest.
Smart move...I'm under the personal belief that when you train for bodybuilding, some athletic training should be involved as well!
-
bruce lee about 40 lbs heavier,i mean that as a good compliment cause i always thought lee had great shape,you got excellent tie ins and shape,you must be trainin and dieting pretty hard imo
cheers dude!... thanks for the compliment. You're right, I do train my arse off and never eat shit... it can be tough, but it's well worth it
-
Smart move...I'm under the personal belief that when you train for bodybuilding, some athletic training should be involved as well!
I agree it's always good to maintain a certain amount of athletic ability. The problem I've had this year is that I've actually been doing quite well for my athletics club and am being pushed more and more... unfortunately, as a result, the amount of cardio based training I have been doing increased about 300%. I enjoy it, but am losing far too much lean tissue.
IMO if you run more than about 5 miles a week, your body will shed muscle - regardless of nutrition/resistance training. I prefer size to athletics, so athletics is gone!
-
Looking good, mate. Ripped with some size still.
Glad you know your direction is into bodybuilding (I gather). I'm stuck on either sprint athletics of bodybuilding, since I love them both (although never competed.)
-
Looking good bro. Overall nice build.
What weight do you have? I'm roughly the same height so it'd be interesting to compare.
Cardio can help you build hard quality muscle imo, but it's def. not good for your size. But you got the beach-body look going so thats not bad.
-
Looking good, mate. Ripped with some size still.
Glad you know your direction is into bodybuilding (I gather). I'm stuck on either sprint athletics of bodybuilding, since I love them both (although never competed.)
Yeah, BBing is my passion. Recently I've tried a few other sports. I'm very competitive and wanted a sport that I could compete at a high level.
My main problem with BBing is that to become truly great at the sport, "gear" is a must, and I'm just not willing to join the dark side.
Regardless of the competitive aspect of the sport, I love BBing and have decided to keep my focus with that for now.
-
Looking good bro. Overall nice build.
What weight do you have?
Thanks. I'm about 200lb
-
thought i'd post a pic of the wheels too. I know they need more mass, I'm working on it.
As i'm 6'2'', it's hard to fill them out.
-
thought i'd post a pic of the wheels too. I know they need more mass, I'm working on it.
As i'm 6'2'', it's hard to fill them out.
Must be nice to be able to fit your whole body through a tennis racket.
-
Must be nice to be able to fit your whole body through a tennis racket.
not as nice as fitting my whole arm up your mum's tw4t...
-
another ironing board with abs. ::)
are you suggesting that his brutal training consists of nothing but hours of eliptical machine and quick circuits on the cybex machines?
-
are you suggesting that his brutal training consists of nothing but hours of eliptical machine and quick circuits on the cybex machines?
yeah, that would suck huh, MOS? having a body that chicks like rather than being a 300 pound piece of shit ::) You Meatheads are just jealous cuz you are all fatfucks and this guy has a good build.
-
yeah, that would suck huh, MOS? having a body that chicks like rather than being a 300 pound piece of shit ::) You Meatheads are just jealous cuz you are all fatfucks and this guy has a good build.
danielson, cheers!... you're right, the ladies REALLY like it!
and MOS, like i said in my earlier posts, i'm natural, only been training a few years, I've been doing 3x more cardio than usual, hardly any "bodybuilding training" and i'm down by about 10lb from my heaviest.
I'm back to it now, and am training and eating my arse off. I'll post more pics in a couple of months... if i'm no bigger, flame away!... can't say any fairer than that.
-
What kind of sport?
-
What kind of sport?
if you mean what else have i been doing other than BBing, i've been competing for my athletics club.
-
danielson, cheers!... you're right, the ladies REALLY like it!
and MOS, like i said in my earlier posts, i'm natural, only been training a few years, I've been doing 3x more cardio than usual, hardly any "bodybuilding training" and i'm down by about 10lb from my heaviest.
I'm back to it now, and am training and eating my arse off. I'll post more pics in a couple of months... if i'm no bigger, flame away!... can't say any fairer than that.
Just bustin your chops......you didn't melt, whine or cry.....I respect that.
-
No man, what does your athletics club do, Rugby...?
-
No man, what does your athletics club do, Rugby...?
not rugby dude, athletics... as in track and field... as in 100m sprints, discus, long jump...
hope this helps
-
Ahhaaaaa! Thanks.
-
not rugby dude, athletics... as in track and field... as in 100m sprints, discus, long jump...
hope this helps
You could probably fit through a basketball net.
-
You could probably fit through a basketball net.
if i could, then it's likely that i could fit my entire body up your mum's arse. I'd go feet first though, she's a bit smelly down below...
...but then you'd know that, wouldn't you!
-
good job. that is a lot of hard work. you have potential.
-
LOL at Alexxx on this thread :)
Stanco, your weight seems a little high, especially for being lean...
-
I'm sure i'm 200lb in the first pic, that was only a week ago. The legs picture is older, about 2 months ago, so i will be a little under there. I'm 'thicker' than I appear on the pics, my next ones in a few months will be better. I'm relying on muscle memory - should pack on size fairly quickly...
...that's the plan anyway. I'm confident there will be a huge improvement.
-
good job. that is a lot of hard work. you have potential.
cheers, i hope so!
-
It's been exactly one month and I've added 6lbs! Which, as you'd expect, I'm really pleased about. Although I'm eating all the time, I don't seem to be adding much BF... so I'm hoping most of the 6lb is muscle. As I mentioned in earlier posts, I was down about 6-7lb from my heaviest, so that probably explains the rapid weight gain. I'm not expecting to keep growing at this rate... although it would be nice!
This pic was taken yesterday, I'll post a few more in a couple of months. Am hoping to be around 16st.
-
You're very lean, but have a good amount of muscle on you, especially if you're natural. If you're running track, you probably wouldn't want to get much bigger, but I'm sure you can if you put your mind into it.
I've quit athletics now... hence the weight gain.
-
I've quit athletics now... hence the weight gain.
You mean before you used to be smaller? Did you concort your body through a can?
-
You're no Alexxx but your okay
-
You're no Alexxx but your okay
Thank god!... If I were, there'd be no hope... he's just a delusional, skinny lil' bitch...
-
Good stuff. St@nco, you on any drugs? If not, I'd like to know your diet, as you seem to have grown a bit but still very lean (small bodyfat).
No drugs, never have. My diet is simple. I always eat clean, try to eat every 2-3 hours. One area that my diet goes against convention, is I am very relient on protein shakes. They account for probably 60% of my total protein intake. I know people claim whole foods are better, but f*ck it, I've been using almost 10lb of whey every month for about 2 years... and it seems to work for me.
I have a fast metabolism, so staying lean is quite easy. Recently, to bump up my calories, rather than protein shakes, I've been eating huge bowls of fruit and nut muesli with 2 scoops of whey. It tastes F-ing awesome! If I have 3 bowls a day (breakfast, mid-afternoon snack and before bed) that's around 1800cals... simple and clean!
The only other supplement I use is creatine. I've found I get best results from Chemical Nutrition - Pro GF. I love the stuff. Every time I use it, I add a couple of pounds.
-
No drugs, never have. My diet is simple. I always eat clean, try to eat every 2-3 hours. One area that my diet goes against convention, is I am very relient on protein shakes. They account for probably 60% of my total protein intake. I know people claim whole foods are better, but f*ck it, I've been using almost 10lb of whey every month for about 2 years... and it seems to work for me.
I have a fast metabolism, so staying lean is quite easy. Recently, to bump up my calories, rather than protein shakes, I've been eating huge bowls of fruit and nut muesli with 2 scoops of whey. It tastes F-ing awesome! If I have 3 bowls a day (breakfast, mid-afternoon snack and before bed) that's around 1800cals... simple and clean!
The only other supplement I use is creatine. I've found I get best results from Chemical Nutrition - Pro GF. I love the stuff. Every time I use it, I add a couple of pounds.
You should do a competition. You are a beast!
-
eat more, lift more.
-
just a quick update, i'm now @ 215lb and still nice and lean. Haven't managed to put on much mass as i've started doing some boxing, and that is keeping me lean'n'light(ish). here's a few pics
-
.
-
i'd also like to point out that i get this lean from eating clean... not from some bullsh it ben and jerrys diet
-
focus on pecs.
-
i am, and have been doing since i started - my weakest body part... it'll come