good for you man...how was Curves today..:)
really good job time to get back on the horse.
Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym. ;D
Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym. ;D
lmao..about curves..
did legs....i'm all shakey like from just 4 plates on the legpress.. :-[..plus my damn weight belt dosen't fit..i'm a 33 now up from a 28 :-[
told my self my hair looked great in my gym mirrors
don't worry its like a bike in no time you will be up to 12 plates a side...then everyone will yell at you that your hording all the 10lb plates..:)
wow thats gay
lol i've never been up to 12 plates a side...i've always been more of a squat guy and even then my max at 210 bodyweight ws 475 for 6... :-\..just belt..
i've always presed after squats...hacks and then pause squats..so my max on the press might have maaay be been 8 plates... :-[
Toxic, CONGRADULATIONS!
You've won:
Getbig SLAG of the Year Award!*
*For the third year running.
its the equvalent of hitting a lat spread but without the lats! ;D
Yeah...
Bullshit...
lol i've never been up to 12 plates a side...i've always been more of a squat guy and even then my max at 210 bodyweight ws 475 for 6... :-\..just belt..
i've always presed after squats...hacks and then pause squats..so my max on the press might have maaay be been 8 plates... :-[
best squat ADFPA powerlifting meet..405 weighing 132 :) 18th b-day
thankyou again for blessing this thread :)
wait you were squating 475 but only leg pressing 720 seems like you should have been doing more then that.but great squat numbers most guys at the gym think the squat rack is a curling station.quality of contraction my friend and i'm a FULL presser..none of that parallel shit...plus if i squeeze really hard..i usually cramp up on the 6th or 7th rep with just 4 plates..who can do or has the energy to do more after squatting..hacking and maybe doing legcurls :-\ :-\
You was in a powerlifting meet? ROFL
Please tell me this is just a crazy dream?
You are full of shit, i've seen a pic of you I think, genetic potential of a dead frog.
You was in a powerlifting meet? ROFL
Please tell me this is just a crazy dream?
You are full of shit, i've seen a pic of you I think, genetic potential of a dead frog.
quality of contraction my friend and i'm a FULL presser..none of that parallel shit...plus if i squeeze really hard..i usually cramp up on the 6th or 7th rep with just 4 plates..who can do or has the energy to do more after squatting..hacking and maybe doing legcurls :-\ :-\
if however dont squeeze i could rep out 15...however i side with "quality of contraction vs quantity"
wow your just a ball of positive helpfullness tonight aren't you.meh..he is another jimmy...self esteem issues...usually manifest as agression....no biggie...i'm happily looking forward to a few glasses of wine and a few games of pool at corner stone tonite :)
meh..he is another jimmy...self esteem issues...usually manifest as agression....no biggie...i'm happily looking forward to a few glasses of wine and a few games of pool at corner stone tonite :)
try rotating them to start your leg day sometimes its great to keep your muscles guessing, well that and asking them trivia between sets..:)
meh..he is another jimmy...self esteem issues...usually manifest as agression....no biggie...i'm happily looking forward to a few glasses of wine and a few games of pool at corner stone tonite :)
make sure you use the rake on the long shots after working legs you may get shaky.have a good night man.
Wow, you've hit the nail on the head now I think about it.
Can I PM you and ask for some guidance, I was thinking of converting to islam too, you can help there right?
YOU SLAG
Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym. ;D
Does driving through the parking lot count? :-[
Meanwhile Toxy, welcome back :D
lol stells...i've done that also...actualy my gym is in a mall (beltway plaza mall in greenbelt..for always) so may times i've gotton there to train in the past and instead rented a movie and gotton a bottle of wine and gone back home...i'm planning on training again today!
n thanx :)
lol stells...i've done that also...actualy my gym is in a mall (beltway plaza mall in greenbelt..for always) so may times i've gotton there to train in the past and instead rented a movie and gotton a bottle of wine and gone back home...i'm planning on training again today!
n thanx :)
;D
(http://www.beltwayplazamall.com/beltway.gif)
lol how'd ya find that?
except...that makes the mall look WAYYYY better than it is....its PG county man...ghetto..
http://www.beltwayplazamall.com/
I thought you was educated at Cambridge University, England?
Me thinks you're telling porky pies!
lol how'd ya find that?
except...that makes the mall look WAYYYY better than it is....its PG county man...ghetto..
easy first day stalker class stuff..lol beltway plaza mall website.
everyone here knows the story i fabricated...noob
you're obsessed with me...i post and bam..you r sure to post right away...please stop following me around..
just jerk off to my pic or something :-\
I would but i can't find ur pic :'(
http://i22.photobucket.com/albums/b327/ProteinFarts/juni.jpg
enjoy fag
I hope you finaly found that fuckin fag shirt and burnd it to a pile of ashes Toxic....oh and welcome back my brother...
Rofl, hillarious...
Time to warm up "teh photoshop"
Do you listen to the band Hatebreed?
Do you listen to the band Hatebreed?
u r obsessed with me....
So the answer is YES, you do listen to them.
u r obsessed with me...
never found it man...prolly somehwere in the closet....i promise to burn it when i do find it...i'm gonna post my new vacation pix come monday or so..then i can b done with that pic for good...