Attention...Attention

[ToxicAvenger]

i made it to the gym today after an almost 6 month booz break. 



thankyou.

[Always Sore]

good for you man...how was Curves today..

really good job time to get back on the horse.

[Migs]

congrats

[ToxicAvenger]

good for you man...how was Curves today..

really good job time to get back on the horse.

lmao..about curves..

did legs....i'm all shakey like from just 4 plates on the legpress.. ..plus my damn weight belt dosen't fit..i'm a 33 now up from a 28

[Oldschool Flip]

Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym.

[ToxicAvenger]

Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym.

actually did that last week..went..walked around...told my self my hair looked great in my gym mirrors..smoked a ciggy out..then chitchatted with the manager for a bit..then left...

[Migs]

Walking up to the door, peeking in and saying to yourself " Why am I here?" Doesn't count as going to the gym.

yes it does

[Always Sore]

lmao..about curves..

did legs....i'm all shakey like from just 4 plates on the legpress.. ..plus my damn weight belt dosen't fit..i'm a 33 now up from a 28

don't worry its like a bike in no time you will be up to 12 plates a side...then everyone will yell at you that your hording all the 10lb plates..

[Migs]

told my self my hair looked great in my gym mirrors

wow thats gay

[ToxicAvenger]

don't worry its like a bike in no time you will be up to 12 plates a side...then everyone will yell at you that your hording all the 10lb plates..

lol i've never been up to 12 plates a side...i've always been more of a squat guy and even then my max at 210 bodyweight ws 475 for 6... ..just belt..

i've always presed after squats...hacks and then pause squats..so my max on the press might have maaay be been 8 plates...

[Nordic Superman]

Toxic, CONGRADULATIONS!

You've won:

Getbig SLAG of the Year Award!*










*For the third year running.

[ToxicAvenger]

wow thats gay

its the equvalent of hitting a lat spread but without the lats!

[Nordic Superman]

lol i've never been up to 12 plates a side...i've always been more of a squat guy and even then my max at 210 bodyweight ws 475 for 6... ..just belt..

i've always presed after squats...hacks and then pause squats..so my max on the press might have maaay be been 8 plates...

Yeah...














Bullshit...

[ToxicAvenger]

Toxic, CONGRADULATIONS!

You've won:

Getbig SLAG of the Year Award!*










*For the third year running.

thankyou for taking time out of your buzy buzy anti muslim annex to bless this thread...i'm just flattered that a pure white such as your self took the time to make an appreance..

i'm greatly humbled

[Migs]

its the equvalent of hitting a lat spread but without the lats!

lol

[ToxicAvenger]

Yeah...














Bullshit...

best squat ADFPA powerlifting meet..405 weighing 132   18th b-day

thankyou again for blessing this thread

[Always Sore]

lol i've never been up to 12 plates a side...i've always been more of a squat guy and even then my max at 210 bodyweight ws 475 for 6... ..just belt..

i've always presed after squats...hacks and then pause squats..so my max on the press might have maaay be been 8 plates...

wait you were squating 475 but only leg pressing 720 seems like you should have been doing more then that.but great squat numbers most guys at the gym think the squat rack is a curling station.

[Nordic Superman]

best squat ADFPA powerlifting meet..405 weighing 132   18th b-day

thankyou again for blessing this thread

You was in a powerlifting meet? ROFL

Please tell me this is just a crazy dream?

You are full of shit, i've seen a pic of you I think, genetic potential of a dead frog.

[Bluto]

let us know when you hit the gym for the 2nd time... in another 6 months

[ToxicAvenger]

wait you were squating 475 but only leg pressing 720 seems like you should have been doing more then that.but great squat numbers most guys at the gym think the squat rack is a curling station.

quality of contraction my friend and i'm a FULL presser..none of that parallel shit...plus if i squeeze really hard..i usually cramp up on the 6th or 7th rep with just 4 plates..who can do or has the energy to do more after squatting..hacking and maybe doing legcurls

if however dont squeeze i could rep out 15...however i side with "quality of contraction vs quantity"

[Always Sore]

You was in a powerlifting meet? ROFL

Please tell me this is just a crazy dream?

You are full of shit, i've seen a pic of you I think, genetic potential of a dead frog.

wow your just a ball of positive helpfullness tonight aren't you.

[ToxicAvenger]

You was in a powerlifting meet? ROFL

Please tell me this is just a crazy dream?

You are full of shit, i've seen a pic of you I think, genetic potential of a dead frog.

u need to get laid...serious...

[Always Sore]

quality of contraction my friend and i'm a FULL presser..none of that parallel shit...plus if i squeeze really hard..i usually cramp up on the 6th or 7th rep with just 4 plates..who can do or has the energy to do more after squatting..hacking and maybe doing legcurls

if however dont squeeze i could rep out 15...however i side with "quality of contraction vs quantity"

try rotating them to start your leg day sometimes its great to keep your muscles guessing, well that and asking them trivia between sets..

[ToxicAvenger]

wow your just a ball of positive helpfullness tonight aren't you.

meh..he is another jimmy...self esteem issues...usually manifest as agression....no biggie...i'm happily looking forward to a few glasses of wine and a few games of pool at corner stone tonite

[Always Sore]

meh..he is another jimmy...self esteem issues...usually manifest as agression....no biggie...i'm happily looking forward to a few glasses of wine and a few games of pool at corner stone tonite

make sure you use the rake on the long shots after working legs you may get shaky.have a good night man.