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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on August 28, 2006, 04:05:46 PM
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The man that trained 5 hours a day eating 3-8 pounds of meat at night and lifting small pumping weights.
Daddywaddy I would be interested in your input on Serge. You seem to train similarly to him.
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wow. very cool pics.
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Best physique ever IMO
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he looks ridiculous in those pics, ive never seen him look that big before.
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Great pics. Great to see my friend Don Ross! Thanks.
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great arms
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Mid City Gym (New York, New York) owner Tom Miniccello (sp) in the center.
Serge looks insane.
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Great pics. Great to see my friend Don Ross! Thanks.
I never remember Don Ross having arms that big?
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Very grainy in that first pic. All real cool, I have never seen them before, thanxs!
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My old buddy Don Ross. Here we are about 10 years later. Remember "The Alien"
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Mid City Gym (New York, New York) owner Tom Miniccello (sp) in the center.
Serge looks insane.
Cool.... I was curious.
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wow dude where the hell did you get these pics ive never seen them before?
he looks miles beyond any bodybuilder because he has no bodyfat and probably natural maybe not but training 5 hours today compared to the 1-2 hours of other bodybuilders is basically going to give you two times the results, he has trained his muscles to be a machine, his muscles actually have evolved to store more energy (fat and glucose) because his training DEMANDS a large energy supply which give the appearance of density i beleive. the main thing about serge is his bodyfat he doesnt have any. other bodybuilders look super ripped because they are dehydrated not JUST because of bodyfat levels
i have always been inspired by serge not by just his physique but his superior work ethic. he is someone who loves to train much like me. this is why his physique is way more advanced than any other bodybuilder of today or yesterday simply because HE PAID HIS DUES IN THE GYM. the more time you spend working out the better. the more you do something the better you get at it, the more your muscle will change its structure to become better at the activity.
but he may have done juice though because if he was truly natural i think he would be the same size today, even though he is still pretty damn big today, so if he did take some stuff i doubt he took much, and plus i doubt he trains like he used to, hes been there done that, and probably tagged all the hot broads you could imagine. hes had a good life but he has paid his dues to have a good life
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he looks ridiculous in those pics, ive never seen him look that big before.
REALLY SHREDDED, this is what makes him look bigger. hes got lLINES that you dont see on 99 percent of bodybuilders
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wow dude where the hell did you get these pics ive never seen them before?
he looks miles beyond any bodybuilder because he has no bodyfat and probably natural maybe not but training 5 hours today compared to the 1-2 hours of other bodybuilders is basically going to give you two times the results, he has trained his muscles to be a machine, his muscles actually have evolved to store more energy (fat and glucose) because his training DEMANDS a large energy supply which give the appearance of density i beleive. the main thing about serge is his bodyfat he doesnt have any. other bodybuilders look super ripped because they are dehydrated not JUST because of bodyfat levels
i have always been inspired by serge not by just his physique but his superior work ethic. he is someone who loves to train much like me. this is why his physique is way more advanced than any other bodybuilder of today or yesterday simply because HE PAID HIS DUES IN THE GYM. the more time you spend working out the better. the more you do something the better you get at it, the more your muscle will change its structure to become better at the activity.
but he may have done juice though because if he was truly natural i think he would be the same size today, even though he is still pretty damn big today, so if he did take some stuff i doubt he took much, and plus i doubt he trains like he used to, hes been there done that, and probably tagged all the hot broads you could imagine. hes had a good life but he has paid his dues to have a good life
Over 400 photos and new ones added often at the very bottom. http://www.schwarzenegger.it/mro/nubret.html
You can also check where he posts.
All he had for energy everyday was 1/2 cup of rice.
I am sure he used but recommends to do it naturally and says the longer you train the more your body will produce the right hormones for muscle hypotrophy.
Here he is at 65!
(http://www.schwarzenegger.it/mro/nubret/sn155.jpg)
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Hey Onlyme next time you speak to him ask him about Serge and if he had any stories to tell.
Thanks.
uh...he's dead
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Over 400 photos and new ones added often at the very bottom. http://www.schwarzenegger.it/mro/nubret.html
You can also check where he posts.
All he had for energy everyday was 1/2 cup of rice.
I am sure he used but recommends to do it naturally and says the longer you train the more your body will produce the right hormones for muscle hypotrophy.
Here he is at 65!
(http://www.schwarzenegger.it/mro/nubret/sn155.jpg)
1/2 a cup of rice while dieting?
I beleive it. i eat just salads when dieting and pig out every few days. when your not eating much its sometimes easier to train harder because your body isnt using energy to digest and assimilate food , your body and mind is clearer this way
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notice serge doesnt have those garden hose veins like ronnie coleman, dillet, branch most others that rely on drugs
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he almost looks like an extremely jacked swimmer he looks athletic
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uh...he's dead
Oh my appologies to onlyme. I didn't know. Gonna delete it.
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uh...he's dead
...Sorry chap but, as far as I know, Serge is still alive. If he's made his transition, when, where and what from? Need source and links.~ 8)
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...Sorry chap but, as far as I know, Serge is still alive. If he's made his transition, when, where and what from? Need source and links.~ 8)
Don Ross is dead Serge is still alive and online.
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Don Ross Trivia Question. Winner scores 2 points.
onlyme/bmacsys/tommywishbor… remember Don Ross’s rant on “Smevics” and his “Smevic” repellent?
Only someone who know Ross would know about this.
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I agree with Daddywaddy and Serge.
Serge is another one who will tell you that ALL SUPPLEMENTS are garbage and to just workout long and hard and eat low, low carbs.
He believes and trains this way to this day.
Those guys had it figured out....The new crowd just sucks.
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Don Ross Trivia Question. Winner scores 2 points.
onlyme/bmacsys/tommywishbor… remember Don Ross’s rant on “Smevics” and his “Smevic” repellent?
Only someone who know Ross would know about this.
Don frequently used the word smevic and it was always very funny, but I don't remember any smevic repellant. ;D. Perhaps Keith will comment. The Ripper would go off on these very funny semi-serious smevic rants, from time-to-time, so if I hear about the repellant... it may bring back memories.
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Don frequently used the word smevic and it was always very funny, but I don't remember any smevic repellant. ;D. Perhaps Keith will comment. The Ripper would go off on these very funny semi-serious smevic rants, from time-to-time, so if I hear about the repellant... it may bring back memories.
clue... the repellant was a picture.
What was the picture?
What was it supposed to repell?
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???
Let me think...
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.
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Daddywaddy I would be interested in your input
Well I guess now we know who's the bottom in this relationship
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I agree with Daddywaddy and Serge.
Serge is another one who will tell you that ALL SUPPLEMENTS are garbage and to just workout long and hard and eat low, low carbs.
He believes and trains this way to this day.
Those guys had it figured out....The new crowd just sucks.
Serge took steroids, why ain't you on his ass, Mr. Delusional Adonis? Oh, because he lifted for hours on end, and he dieted year round.....I got it, sorry Mr. "boy in the bubble" Adonis.
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???
Let me think...
You guys are disappointing me on this small bit of bb trivia.
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clue... the repellant was a picture.
What was the picture?
What was it supposed to repell?
A close up of a Vagina in his wallet to repel fags!
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A close up of a Vagina in his wallet to repel fags!
Give the winner a cigar!
I guess it was pretty adolecent but Don was funny. He called fags = smeviks.
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Daddywady and Adonis - Serge was not just a steroid user, he was a steroid DEALER. Ask max rep. Ha ha ha, it always makes me laugh when cretins like you try and claim your heroes were 'almost' drug free. I bet you both think Arnold built his body on using 1 dbol a day. Wake up. Get real.
The reason Sege looked so good is beacuse of the HUGE AMOUNTS OF STEROIDS HE TOOK :-*
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Don Ross Trivia Question. Winner scores 2 points.
onlyme/bmacsys/tommywishbor… remember Don Ross’s rant on “Smevics” and his “Smevic” repellent?
Only someone who know Ross would know about this.
Wasn't a Smevic" a homo in Don Ross talk?
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Even at 65 he still poses like he's jerking off:
(http://www.schwarzenegger.it/mro/nubret/sn155.jpg)
Man, Serge has a tiny bone structure.
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Man, Serge has a tiny bone structure.
And his abs are out of synchronisation too. Don Ross looks as good as Nubret in that top picture and Ross wasn't a professional bodybuilder.
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Even at 65 he still poses like he's jerking off:
(http://www.schwarzenegger.it/mro/nubret/sn155.jpg)
It takes a true MACK daddy to pull off the jerk off pose i tell ya!
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And his abs are out of synchronisation too. Don Ross looks as good as Nubret in that top picture and Ross wasn't a professional bodybuilder.
Don was an IFBB & NABBA Professional. His NABBA record is solid, while his IFBB record was not as complete, but still impressive. I'll try and find his actual contest placings & records.
T-
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Don was an IFBB & NABBA Professional. His NABBA record is solid, while his IFBB record was not as complete, but still impressive. I'll try and find his actual contest placings & records.
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Thanks, I didn't know that. I was always under the impression that he trained bodybuilders.
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Daddywady and Adonis - Serge was not just a steroid user, he was a steroid DEALER. Ask max rep. Ha ha ha, it always makes me laugh when cretins like you try and claim your heroes were 'almost' drug free. I bet you both think Arnold built his body on using 1 dbol a day. Wake up. Get real.
The reason Sege looked so good is beacuse of the HUGE AMOUNTS OF STEROIDS HE TOOK :-*
I was waiting for someone to say that, Serge was one of the biggest dealers/BB in the history of the sport...He pioneered selling out of the trunk of ones car, before he even had a car!! He is prob one of the biggest influences in bringing steroids to BB , def. top five
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Wasn't a Smevic" a homo in Don Ross talk?
Yes... but someone beat you to it. Look at post 30 and 31. The repellant was a picture of a Vagina that he carried around in his wallet.
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I was waiting for someone to say that, Serge was one of the biggest dealers/BB in the history of the sport...He pioneered selling out of the trunk of ones car, before he even had a car!! He is prob one of the biggest influences in bringing steroids to BB , def. top five
Where is your proof of this you Chinese Photoshopper.
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Where is your proof of this you Chinese Photoshopper.
Ask one of the old heads, I learned this when I was on Ironage.us a long time ago ....I think Wayne wrote about it once..
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Daddywady and Adonis - Serge was not just a steroid user, he was a steroid DEALER. Ask max rep. Ha ha ha, it always makes me laugh when cretins like you try and claim your heroes were 'almost' drug free. I bet you both think Arnold built his body on using 1 dbol a day. Wake up. Get real.
The reason Sege looked so good is beacuse of the HUGE AMOUNTS OF STEROIDS HE TOOK :-*
I don't know about huge amounts. The only thing I know for sure about the dealer part, was that a freind of mine got some tricana from him. I know many attributed the popularity of thiomucase to Serge using it, but I don't know of anyone who actually knew for certain about this or if the dealers of the day sold it by saying "Serge used at and look at him." Still I think he's a class act and certainly one of the best ever. I disagree with the statement that he looked good ONLY because of whatever he used. I think he found a system that worked for him and he dedidcated himself to it.
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I don't know about huge amounts. The only thing I know for sure about the dealer part, was that a freind of mine got some tricana from him. I know many attributed the popularity of thiomucase to Serge using it, but I don't know of anyone who actually knew for certain about this or if the dealers of the day sold it by saying "Serge used at and look at him." Still I think he's a class act and certainly one of the best ever. I disagree with the statement that he looked good ONLY because of whatever he used. I think he found a system that worked for him and he dedidcated himself to it.
Any idea about what he liked to use? I heard of a compound that was a combo deca and progesterone, but I can't recall the name right now.
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I don't know about huge amounts. The only thing I know for sure about the dealer part, was that a freind of mine got some tricana from him. I know many attributed the popularity of thiomucase to Serge using it, but I don't know of anyone who actually knew for certain about this or if the dealers of the day sold it by saying "Serge used at and look at him." Still I think he's a class act and certainly one of the best ever. I disagree with the statement that he looked good ONLY because of whatever he used. I think he found a system that worked for him and he dedidcated himself to it.
Why would you need a "dealer" for Thiomucase? Isn't it a French hemmorid cream???
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All Drugs
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he looks ridiculous in those pics, ive never seen him look that big before.
PHOTOSHOP
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PHOTOSHOP
Prove it.
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Why would you need a "dealer" for Thiomucase? Isn't it a French hemmorid cream???
That is the OTC version that was sold legally in the US. The original version was an injectable. I don't know what it's real use was for.
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Any idea about what he liked to use?
I have no idea. I know German injectable primabolin acetate was very popular with European bb however I do not know if it was on Serge's protocol.
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thats the smallest waist i ever saw
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serge is sitting right here laughing at you all hahahahha
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Over 400 photos and new ones added often at the very bottom. http://www.schwarzenegger.it/mro/nubret.html
All the pics are stolen on boards !!
I had scanned and posted myself hundreds many years ago: he stole them without asking anything and put them on his shit site !
And this moron makes money with them !
>:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(
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All the pics are stolen on boards !!
I had scanned and posted myself hundreds many years ago: he stole them without asking anything and put them on his shit site !
And this moron makes money with them !
>:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(
well what goes around comes around dude he will get what is coming to him, but you will be blessed for the inspiration my bro
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All the pics are stolen on boards !!
I had scanned and posted myself hundreds many years ago: he stole them without asking anything and put them on his shit site !
And this moron makes money with them !
>:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(
Thank you for the awesome pics. How does he make money off of them?
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bump. Because the Ripper deserves a bump.
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the guy is sick!
(http://www.schwarzenegger.it/mro/nubret/sn23.jpg)
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All the pics are stolen on boards !!
I had scanned and posted myself hundreds many years ago: he stole them without asking anything and put them on his shit site !
And this moron makes money with them !
>:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(
He stole pictures of himself?
Hmmmmmmm You scanned them from copywritten magazines? Were you the subject? Where you the photographer? Were you the publisher? Did you have signed releases?
How does one steal pictures of ones-self from someone who doesn't have legal rights to what he has? I'm dying to hear this one. The answer should be good for some giggles.
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He stole pictures of himself?
Hmmmmmmm You scanned them from copywritten magazines? Were you the subject? Where you the photographer? Were you the publisher? Did you have signed releases?
How does one steal pictures of ones-self from someone who doesn't have legal rights to what he has? I'm dying to hear this one. The answer should be good for some giggles.
hahaha this should be good!