Author Topic: A closer look at Serge Nubret! (Read 10991 times)

alexxx · « **on:** August 28, 2006, 04:05:46 PM »

The man that trained 5 hours a day eating 3-8 pounds of meat at night and lifting small pumping weights.

Daddywaddy I would be interested in your input on Serge. You seem to train similarly to him.

Jr. Yates · « **Reply #1 on:** August 28, 2006, 04:08:42 PM »

wow. very cool pics.

Robbie · « **Reply #2 on:** August 28, 2006, 04:14:56 PM »

Best physique ever IMO

JOHN MATRIX · « **Reply #3 on:** August 28, 2006, 04:37:22 PM »

he looks ridiculous in those pics, ive never seen him look that big before.

tommywishbone · « **Reply #4 on:** August 28, 2006, 05:00:12 PM »

Great pics. Great to see my friend Don Ross! Thanks.

mesmorph78 · « **Reply #5 on:** August 28, 2006, 05:19:18 PM »

great arms

Max_Rep · « **Reply #6 on:** August 28, 2006, 05:29:40 PM »

Mid City Gym (New York, New York) owner Tom Miniccello (sp) in the center.

Serge looks insane.

bmacsys · « **Reply #7 on:** August 28, 2006, 05:48:03 PM »

Quote from: tommywishbone on August 28, 2006, 05:00:12 PM

Great pics. Great to see my friend Don Ross! Thanks.

I never remember Don Ross having arms that big?

pushinweightwi · « **Reply #8 on:** August 28, 2006, 05:50:10 PM »

Very grainy in that first pic. All real cool, I have never seen them before, thanxs!

onlyme · « **Reply #9 on:** August 28, 2006, 05:58:22 PM »

My old buddy Don Ross. Here we are about 10 years later. Remember "The Alien"

tommywishbone · « **Reply #10 on:** August 28, 2006, 06:14:22 PM »

Quote from: Max_Rep on August 28, 2006, 05:29:40 PM

Mid City Gym (New York, New York) owner Tom Miniccello (sp) in the center.

Serge looks insane.

Cool.... I was curious.

Marty Champions · « **Reply #11 on:** August 28, 2006, 06:21:02 PM »

wow dude where the hell did you get these pics ive never seen them before?

he looks miles beyond any bodybuilder because he has no bodyfat and probably natural maybe not but training 5 hours today compared to the 1-2 hours of other bodybuilders is basically going to give you two times the results, he has trained his muscles to be a machine, his muscles actually have evolved to store more energy (fat and glucose) because his training DEMANDS a large energy supply which give the appearance of density i beleive. the main thing about serge is his bodyfat he doesnt have any. other bodybuilders look super ripped because they are dehydrated not JUST because of bodyfat levels
i have always been inspired by serge not by just his physique but his superior work ethic. he is someone who loves to train much like me. this is why his physique is way more advanced than any other bodybuilder of today or yesterday simply because HE PAID HIS DUES IN THE GYM. the more time you spend working out the better. the more you do something the better you get at it, the more your muscle will change its structure to become better at the activity.

but he may have done juice though because if he was truly natural i think he would be the same size today, even though he is still pretty damn big today, so if he did take some stuff i doubt he took much, and plus i doubt he trains like he used to, hes been there done that, and probably tagged all the hot broads you could imagine. hes had a good life but he has paid his dues to have a good life

Marty Champions · « **Reply #12 on:** August 28, 2006, 06:24:23 PM »

Quote from: JOHN MATRIX on August 28, 2006, 04:37:22 PM

he looks ridiculous in those pics, ive never seen him look that big before.

REALLY SHREDDED, this is what makes him look bigger. hes got lLINES that you dont see on 99 percent of bodybuilders

alexxx · « **Reply #13 on:** August 28, 2006, 06:34:54 PM »

Quote from: daddywaddy on August 28, 2006, 06:21:02 PM

wow dude where the hell did you get these pics ive never seen them before?

he looks miles beyond any bodybuilder because he has no bodyfat and probably natural maybe not but training 5 hours today compared to the 1-2 hours of other bodybuilders is basically going to give you two times the results, he has trained his muscles to be a machine, his muscles actually have evolved to store more energy (fat and glucose) because his training DEMANDS a large energy supply which give the appearance of density i beleive. the main thing about serge is his bodyfat he doesnt have any. other bodybuilders look super ripped because they are dehydrated not JUST because of bodyfat levels
i have always been inspired by serge not by just his physique but his superior work ethic. he is someone who loves to train much like me. this is why his physique is way more advanced than any other bodybuilder of today or yesterday simply because HE PAID HIS DUES IN THE GYM. the more time you spend working out the better. the more you do something the better you get at it, the more your muscle will change its structure to become better at the activity.

but he may have done juice though because if he was truly natural i think he would be the same size today, even though he is still pretty damn big today, so if he did take some stuff i doubt he took much, and plus i doubt he trains like he used to, hes been there done that, and probably tagged all the hot broads you could imagine. hes had a good life but he has paid his dues to have a good life

Over 400 photos and new ones added often at the very bottom. http://www.schwarzenegger.it/mro/nubret.html
You can also check where he posts.

All he had for energy everyday was 1/2 cup of rice.

I am sure he used but recommends to do it naturally and says the longer you train the more your body will produce the right hormones for muscle hypotrophy.
Here he is at 65!

chris_ca · « **Reply #14 on:** August 28, 2006, 06:39:19 PM »

Quote from: alexxx on August 28, 2006, 06:06:55 PM

Hey Onlyme next time you speak to him ask him about Serge and if he had any stories to tell.

Thanks.

uh...he's dead

Marty Champions · « **Reply #15 on:** August 28, 2006, 06:43:44 PM »

Quote from: alexxx on August 28, 2006, 06:34:54 PM

Over 400 photos and new ones added often at the very bottom. http://www.schwarzenegger.it/mro/nubret.html
You can also check where he posts.

All he had for energy everyday was 1/2 cup of rice.

I am sure he used but recommends to do it naturally and says the longer you train the more your body will produce the right hormones for muscle hypotrophy.
Here he is at 65!

1/2 a cup of rice while dieting?

I beleive it. i eat just salads when dieting and pig out every few days. when your not eating much its sometimes easier to train harder because your body isnt using energy to digest and assimilate food , your body and mind is clearer this way

Marty Champions · « **Reply #16 on:** August 28, 2006, 06:45:07 PM »

notice serge doesnt have those garden hose veins like ronnie coleman, dillet, branch most others that rely on drugs

Marty Champions · « **Reply #17 on:** August 28, 2006, 06:46:31 PM »

he almost looks like an extremely jacked swimmer he looks athletic

alexxx · « **Reply #18 on:** August 28, 2006, 06:49:27 PM »

Quote from: chris_ca on August 28, 2006, 06:39:19 PM

uh...he's dead

Oh my appologies to onlyme. I didn't know. Gonna delete it.

Sean-DeMarco · « **Reply #19 on:** August 28, 2006, 07:05:06 PM »

Quote from: chris_ca on August 28, 2006, 06:39:19 PM

uh...he's dead

...Sorry chap but, as far as I know, Serge is still alive. If he's made his transition, when, where and what from? Need source and links.~

alexxx · « **Reply #20 on:** August 28, 2006, 07:11:32 PM »

Quote from: Sean-DeMarco on August 28, 2006, 07:05:06 PM

...Sorry chap but, as far as I know, Serge is still alive. If he's made his transition, when, where and what from? Need source and links.~

Don Ross is dead Serge is still alive and online.

Max_Rep · « **Reply #21 on:** August 28, 2006, 07:58:11 PM »

Don Ross Trivia Question. Winner scores 2 points.

onlyme/bmacsys/tommywishbor… remember Don Ross’s rant on “Smevics” and his “Smevic” repellent?

Only someone who know Ross would know about this.

The True Adonis · « **Reply #22 on:** August 28, 2006, 08:00:34 PM »

I agree with Daddywaddy and Serge.

Serge is another one who will tell you that ALL SUPPLEMENTS are garbage and to just workout long and hard and eat low, low carbs.

He believes and trains this way to this day.

Those guys had it figured out....The new crowd just sucks.

tommywishbone · « **Reply #23 on:** August 28, 2006, 08:11:09 PM »

Quote from: Max_Rep on August 28, 2006, 07:58:11 PM

Don Ross Trivia Question. Winner scores 2 points.

onlyme/bmacsys/tommywishbor… remember Don Ross’s rant on “Smevics” and his “Smevic” repellent?

Only someone who know Ross would know about this.

Don frequently used the word smevic and it was always very funny, but I don't remember any smevic repellant.

. Perhaps Keith will comment. The Ripper would go off on these very funny semi-serious smevic rants, from time-to-time, so if I hear about the repellant... it may bring back memories.

Max_Rep · « **Reply #24 on:** August 28, 2006, 08:16:07 PM »

Quote from: tommywishbone on August 28, 2006, 08:11:09 PM

Don frequently used the word smevic and it was always very funny, but I don't remember any smevic repellant. . Perhaps Keith will comment. The Ripper would go off on these very funny semi-serious smevic rants, from time-to-time, so if I hear about the repellant... it may bring back memories.

clue... the repellant was a picture.

What was the picture?

What was it supposed to repell?