-
Sorry for the picture quality. It's a cell phone shot of a picture that hangs In my gym. It's a good 25 years ago or so taken at the old Muscle Beach outside gym spot. Two big boys !! The Hardcoreness (if that's a word ) of it lies in the details. ( check the clothing, shoes, hats, socks etc... )
*** And by the way I was told that he was doing skull-crushers not close grip bench.
Do you think these two cared how they looked ??? They were there to lift some weight.. ( that's a hardcore pic !!! )
-
He's spotting the dude for the wrong side, regardless if he's doing skull crushers or bench.
-
i dont know man. Looks like close grip bench to me.
-
Your spelling is so bad that I have no Idea what you said !!!!
He said he likes it :-\!
-
You guys are a riot! That is all that you see in the above pic? Negativity? Comments totally off base.
-
You guys are a riot! That is all that you see in the above pic? Negativity? Comments totally off base.
I agree. That pic is awesome.
-
If he was doing close grip bench, the spotter would not need to hold his knees down as the weight is in the middle and does that for you. Either exercise you would just drop the weight from behind being outside. Think about it. If you were doing the same exercise, you would only care about getting in some good reps. The hell with someone getting the weight when you are done. Just drop the shit.
-
You guys are a riot! That is all that you see in the above pic? Negativity? Comments totally off base.
I agree, what are these negative comments about?
As far as I am concerned, I see a couple of rocket scientists, no doubt relaxing after a productive day at NASA, taking time out as pals, building their bodies as part of a wider, throughly thought through longevity program
They work like lions - both at their jobs and at the gym - just before returning home to their dutiful wives and much loved kids, wherein they hug their children in their big strong arms, just before kissing the wife and slapping the weeks well earnt wages on the table
I mean, statistically that is what undoubtedly is unfolding in the above pic, why on earth anyone decided to mention dodgy form, low IQs, and keeping in shape purely for the purpose of being a more efficient purse thief beats me
I mean, WHO KNEW???
-
Thats a pretty big pizza sign.
-
He's spotting the dude for the wrong side, regardless if he's doing skull crushers or bench.
Wrong,he will flip over if he wont hold him down,but thats is only valid for skull crushers.
If he was doing bench then you are right.
-
I agree. That pic is awesome.
word
-
Cool pic Bailey----Reminds me of my gym where Big Mike (he posts here as 21 guns) has done skull crushers with not only what you see in the picture, but with an additional 25 lb. plate on each side. Thats 345 lbs !!!
I was always strong at that exercise (at least I thought so) as I worked up to around 180 lbs or so at a bodyweight of 190 to 200 lbs.
But nothing like what some of these monsters can do !!!! :o
-
IFBBwanna. As I stated in an above post. He would only need the spotter there for skull-crushers, not bench. Have you ever done this exercise ??
You drop the weight when you are done. No need for the spotter behind you. Done deal !!!!!!!!
-
Cool pic Bailey----Reminds me of my gym where Big Mike (he posts here as 21 guns) has done skull crushers with not only what you see in the picture, but with an additional 25 lb. plate on each side. Thats 345 lbs !!!
I was always strong at that exercise (at least I thought so) as I worked up to around 180 lbs or so at a bodyweight of 190 to 200 lbs.
But nothing like what some of these monsters can do !!!! :o
Thats crazy wieght. That much for skulls is super impressive.
-
Gotta love the shoes and socks on the guy on the bottom.
-
Cool pic Bailey----Reminds me of my gym where Big Mike (he posts here as 21 guns) has done skull crushers with not only what you see in the picture, but with an additional 25 lb. plate on each side. Thats 345 lbs !!!
I was always strong at that exercise (at least I thought so) as I worked up to around 180 lbs or so at a bodyweight of 190 to 200 lbs.
But nothing like what some of these monsters can do !!!! :o
Mr Peaking, now look here, the skull crushers you describe will undoubtedly be of the cheating 'close grip bench' style, rather than the true - and far more difficult - form that requires an upright, isolated and infact nigh on still tricep/upper arm
You sir, would be well advised to adhere to the latter - and as said - far more difficult type, then perhaps you might infact add some mass to your - while admittedly lean - skinny body
Yours in training, Dan Duchaine
-
Damn.. That spotter looked like giving a handjob than spotting his partner
-
LOL, you fucking lamers lap up any old bullshit claims dont you?
Fucking kiss ass cunts who would never dream of requiring video evidence
na, i don't worry about it to the point that it makes me sick. i know you need it to feel better about yourself. thats your whole point of coming to getbig. now go douche yourself.
-
na, i don't worry about it to the point that it makes me sick. i know you need it to feel better about yourself. thats your whole point of coming to getbig. now go douche yourself.
I'll do that if you promise to wash Peaking at 45's nutty shit chippings from in between your teeth
deal?
-
I'll do that if you promise to wash Peaking at 45's nutty shit chippings from in between your teeth
deal?
haha! ok buddy whatever you say, whatever helps you sleep at night so your not up thinking about anyone "owning" you on getbig.
-
haha! ok buddy whatever you say, whatever helps you sleep at night so your not up thinking about anyone "owning" you on getbig.
calm down, its only a forum
-
IFBBwanna. As I stated in an above post. He would only need the spotter there for skull-crushers, not bench. Have you ever done this exercise ??
You drop the weight when you are done. No need for the spotter behind you. Done deal !!!!!!!!
Well I said that he have to spot him from that side if he is doing SKULL CRUSHERS,so he wont flip.
And on the other side if he is doing CLOSE BENCH.
And yes..I did it before..you do know that you arent the only man to ever train ::) ???
-
That is a great shot, what is wrong with you people. Gyms all over the world have crap mainstream prints around the walls. Here you have a hardcore shot from the history of bodybuilding and you guys knock it. Maybe a shot of a stream or waterfall would be better suited to the gyms you all train in. Thanks for sharing the shot.
-
The Messiah : I agree. You don't see these kind of pics on the gym walls anywhere. It's works for me....
-
This gym was also opened in 1948.. It's not a chain gym either.
An old school gym with pics of Arnold, Platz, Pearl as well as the present, Jay, Ronnie on the walls. It's a real motivating place to train.
-
Jesus, gyms all over the shitty urban areas of our lands are full of similar flashy wogs who have NO concern for anything other than the 'look at me' component of their lifes
I mean look, loot at how the dumb golly is trying to show the world he can use nigh on 300lb for skulls, when infact the sad little 'African in shackles' is infact doing fuck all other than close grip benching with it, lamer
Brutal exercise form, epic sub 80 IQ
PSSSSSS...DON'T BE SO ANGRY BECAUSE YOU HAVE A TINY DICK....JUST FND A TINY PUSSY TO PUT IT IN AND CALM DOWN
-
He's spotting the dude for the wrong side, regardless if he's doing skull crushers or bench.
HE IS HOLDING THE GUYS LEGS DOWN TO KEEP HIM FROM BEING CARRIED OVER BY THE WEIGHT. ...HE IS IN THE RIGHT POSITION
-
he's holding him down, thats what you get if you have got legs like a cripple
Thats what I am saying, blacks are typically all about show, no brains
YEAH..THAT'S WHY THEY WIN EVERYTHING
-
Jesus, gyms all over the shitty urban areas of our lands are full of similar flashy wogs who have NO concern for anything other than the 'look at me' component of their lifes
I mean look, loot at how the dumb golly is trying to show the world he can use nigh on 300lb for skulls, when infact the sad little 'African in shackles' is infact doing fuck all other than close grip benching with it, lamer
Brutal exercise form, epic sub 80 IQ
Woten schooling the little bitches as usual.
-
YEAH..THAT'S WHY THEY WIN EVERYTHING
give us your list, lets see what constitutes 'everything' in your squalid little mind
stupid cunt
-
Cool pic Bailey----Reminds me of my gym where Big Mike (he posts here as 21 guns) has done skull crushers with not only what you see in the picture, but with an additional 25 lb. plate on each side. Thats 345 lbs !!!
I was always strong at that exercise (at least I thought so) as I worked up to around 180 lbs or so at a bodyweight of 190 to 200 lbs.
But nothing like what some of these monsters can do !!!! :o
hahahahaha, biggest bullshit post of the decade.
-
my old gym was like that. big roided out f#ckers everywhere it gave you inspiration to lift heavy. everyday it was always a competition in there who was the strongest and biggest at that gym. made you work much harder.... now the gym i train at is a bunch of homo high school kids.
-
You mean " Ballys " I think they call them fitness centers.
-
Thats a pretty big pizza sign.
Actually 2 of them. I'm glad I'm not the only one who notices shit like that.
-
That is a great shot, what is wrong with you people. Gyms all over the world have crap mainstream prints around the walls. Here you have a hardcore shot from the history of bodybuilding and you guys knock it. Maybe a shot of a stream or waterfall would be better suited to the gyms you all train in. Thanks for sharing the shot.
lol I agree. Thats an awesome shot. Gym nowadays try to cater to the average joe and this piss stain woten wants to see it that way.
-
give us your list, lets see what constitutes 'everything' in your squalid little mind
stupid cunt
damn Woten is fucking hilarious LMFAO!!
-
The guys who said anything about the guy spotting from that side I guarantee you 100% are either very skinny or have never lifted heavy before. That is where you want to be. Doing the skull crushers and bringing the weight down would flip you over especially since those guys aren't huge. So no need to comment on that again since you shouldn't comment on something you have never done. And unlike today we trained havey like that allot. Showing off was part of it. People are walking by at that place just in awe of guys like that lifting.
I find it funny how guys who can't always make fun of guys who can. Why is that. How can a sub 30 year old talk about how we lifted back then. Unless you have grown up or been around that enviroment hwo can you say anything.
By the way that is a greta picture. As is this one.
-
Keith. First off. Those guys ARE huge, sorry. I started the thread and that pic is on the wall at my gym. This is how it is.... The guy on the bottom lifting weighed over 250. He's also doing skull crushers with that weight. I'm not sub 30 and I do skull crushers on my heavy sets with 2 plates for six. I'm 215lbs. So considering what he weighed, 315 does not sound that far off for skull crushers. I'm not saying he got many reps with it., but the dudes are far from small. The pic is over 20 years old and there is a friend of his that trains in the gym every night and told me that he is no longer big ( medical issues and age ). But he was a very huge dude who trained very heavy ! Both of them.
Once and for all..... YOU WOULD NOT FLIP OVER IF SOMEONE IS HOLDING YOUR LEGS DOWN. JEZZUS H CHRIST !!!!! IT IS NOT ROCKET SCIENCE !!!!
-
How do you know he's not doing pullovers?
-
That is a great shot, what is wrong with you people. Gyms all over the world have crap mainstream prints around the walls. Here you have a hardcore shot from the history of bodybuilding and you guys knock it. Maybe a shot of a stream or waterfall would be better suited to the gyms you all train in. Thanks for sharing the shot.
pics of hot fitness chicks preferred. ;)
-
hahahahaha, biggest bullshit post of the decade.
No b.s.---he has done skull crushers with 345 lbs. on a ez curl bar !!!
C'mon now, if you train at a hardcore gyn and have been training years, you will see a lot of impressive stuff. He also does a 600 bench, and dumbell inclines with 190lb.er's. He's all natural, but he is very disciplined----yes he has the genetics to be able to do this kind of weight-----but he always trains heavy duty, follows a strict diet with supplements----so he worked his tail off to achieve what he does.
If you train at a Ballys, etc., chances are you are not gonna see this type of thing. Anyone who has trained a number of years at hardcore gyms will have seen many impressive feats-----there are a hell of a lot of strong people out there that never make it into a magazine----but they are out there !!! Good Lifting !!!
-
He's spotting the dude for the wrong side, regardless if he's doing skull crushers or bench.
he's not spotting him, he's holding him down on the bench.
-
good post! that's a sick hard core pic, just like you said!
i can't believe that people want to disect it for form, what movement, etc.. just plain old cutting other people down. such negativity.
totally missing the point of your post.
-
Keith. First off. Those guys ARE huge, sorry. I started the thread and that pic is on the wall at my gym. This is how it is.... The guy on the bottom lifting weighed over 250. He's also doing skull crushers with that weight. I'm not sub 30 and I do skull crushers on my heavy sets with 2 plates for six. I'm 215lbs. So considering what he weighed, 315 does not sound that far off for skull crushers. I'm not saying he got many reps with it., but the dudes are far from small. The pic is over 20 years old and there is a friend of his that trains in the gym every night and told me that he is no longer big ( medical issues and age ). But he was a very huge dude who trained very heavy ! Both of them.
Once and for all..... YOU WOULD NOT FLIP OVER IF SOMEONE IS HOLDING YOUR LEGS DOWN. JEZZUS H CHRIST !!!!! IT IS NOT ROCKET SCIENCE !!!!
bullshit.
-
Maybe he's squatting it.
-
give us your list, lets see what constitutes 'everything' in your squalid little mind
stupid cunt
BASKETBALL, BASEBALL, FOOTBALL, TENNIS, GOLF, BODYBUILDING, SHALL I GO ON...
-
Sarcasm : Everyone on this board knows you are the biggest tool around, so please refrain from commenting on anything bodybuilding !
Internet geek.
-
Damn.. That spotter looked like giving a handjob than spotting his partner
Perhaps you were looking at Woten's avatar. VERY distracting.
-
How do you know he's not doing pullovers?
Good point.
-
Bailey you are so fucking hot!
-
monster elbow pain :o
-
Monster black dress socks !
-
He's spotting the dude for the wrong side, regardless if he's doing skull crushers or bench.
thats caus ei bet you he is doing pullovers sick fucking weight if that is true
-
dzulboy is 100 % correct, back in the day we use to spot for pullovers, either dumbell or ez curl this way as it would pull your ass over the bench....its pullovers boys, not skull crushers. Take it from an old fart.
-
Look: For once and for all !! You too old fart. I started the thread and I know the man personally who is performing the lift. How many times do I have to say it. ( From the guy himself ) He's doing skull-crushers !!! Jezzus christ, It's not open for debate on what lift he's doing. I just stated that the pic is hardcore and motivating. Let it rest.
He's doing skull-crushers, so deal !!! For F****ks sake !
-
Look: For once and for all !! You too old fart. I started the thread and I know the man personally who is performing the lift. How many times do I have to say it. ( From the guy himself ) He's doing skull-crushers !!! Jezzus christ, It's not open for debate on what lift he's doing. I just stated that the pic is hardcore and motivating. Let it rest.
He's doing skull-crushers, so deal !!! For F****ks sake !
If you say scull crushers.. I believe you.
-
lol I agree. Thats an awesome shot. Gym nowadays try to cater to the average joe and this piss stain woten wants to see it that way.
Hahahahahaha excellent Alexxx....
-
Sorry for the picture quality. It's a cell phone shot of a picture that hangs In my gym. It's a good 25 years ago or so taken at the old Muscle Beach outside gym spot. Two big boys !! The Hardcoreness (if that's a word ) of it lies in the details. ( check the clothing, shoes, hats, socks etc... )
*** And by the way I was told that he was doing skull-crushers not close grip bench.
Do you think these two cared how they looked ??? They were there to lift some weight.. ( that's a hardcore pic !!! )
YES THIS IS TRUELY A HARD CORE PIC - THIS GUY DOESN'T NEED A BACK SPOT HE'S TOTALLY CONTROLING THAT WEIGHT WITH PERFECT FORM!! (NOTICE HE'S NOT USING ANY KIND OF CLIPS TO KEEP THE WEIGHT ON!!) WE HAVE SOME REAL LAME HATERS ON THIS BOARD IF YOU DON'T FIND THIS PIC PHUCKING GREAT - SHIT MAKES ME WANT TO LEAVE WORK AND DO SOME SKULL CRUSHERS RIGHT NOW!!!