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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on January 31, 2012, 10:09:40 PM



Title: Training in Vietnam (pics update)
Post by: musclecenter on January 31, 2012, 10:09:40 PM
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.


Title: Re: Training in Vietnam
Post by: Schmoff on January 31, 2012, 10:11:04 PM
you look like shit

hope this helps


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:12:04 PM
you look like shit

hope this helps
thanks for your notice.


Title: Re: Training in Vietnam
Post by: apply85 on January 31, 2012, 10:12:30 PM
haha


Title: Re: Training in Vietnam
Post by: JAM on January 31, 2012, 10:12:53 PM
Looks like a nice gym.  How does it stack up against Taiwan?  Good, better, worse?


Title: Re: Training in Vietnam
Post by: apply85 on January 31, 2012, 10:14:30 PM
wait u r serious?  :-[


Title: Re: Training in Vietnam
Post by: Morsprincipium on January 31, 2012, 10:15:00 PM
lookin great man!

Looks like a nice gym


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:15:48 PM
Looks like a nice gym.  How does it stack up against Taiwan?  Good, better, worse?
Not so many leg's equipments there.
they favour to train upper body.


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:17:37 PM
wait u r serious?  :-[
how can you guys expect a 58 old man look-like? ;)


Title: Re: Training in Vietnam
Post by: BiGHer on January 31, 2012, 10:21:05 PM
Musclecenter is one of the best posters on this board and a true bodybuilder... that gym looks badass!


Title: Re: Training in Vietnam
Post by: hardgainerj on January 31, 2012, 10:21:41 PM
Anthony Bourdain said Vietnam was his paradise


Title: Re: Training in Vietnam
Post by: chaos on January 31, 2012, 10:24:34 PM
musclecenter > no0bs


Title: Re: Training in Vietnam
Post by: tommywishbone on January 31, 2012, 10:25:42 PM
"You not expendable Rambo."   -some Vietnamese girl


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:26:52 PM
"You not expendable Rambo."   -some Vietnamese girl
:-X


Title: Re: Training in Vietnam
Post by: hardgainerj on January 31, 2012, 10:27:42 PM
(http://blogs.browardpalmbeach.com/cleanplatecharlie/pho_vietnamese_soup.jpg)


Title: Re: Training in Vietnam
Post by: Cleanest Natural on January 31, 2012, 10:28:04 PM
how can you guys expect a 58 old man on hormones to look-like? ;)
fixed


Title: Re: Training in Vietnam
Post by: JAM on January 31, 2012, 10:28:35 PM
Musclecenter is one of the best posters on this board and a true bodybuilder... that gym looks badass!

x2   ;)


Title: Re: Training in Vietnam
Post by: hardgainerj on January 31, 2012, 10:29:39 PM
(http://i.imgur.com/SLRnA.jpg)


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:31:33 PM
x2   ;)
http://www.youtube.com/watch?v=9vCHKVtZZWA


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 10:34:44 PM
(http://i.imgur.com/SLRnA.jpg)
Vietnam foods are great!
but i still cook oatmeals & eggs by myself when stay there.


Title: Re: Training in Vietnam
Post by: polychronopolous on January 31, 2012, 10:55:01 PM
I opened this thread thinking it would contain pics of a teenage musclecenter carrying an M16 in a jungle somewhere.


Title: Re: Training in Vietnam
Post by: musclecenter on January 31, 2012, 11:00:42 PM
I opened this thread thinking it would contain pics of a teenage musclecenter carrying an M16 in a jungle somewhere.
"expendable 5" may be filmed here soon ;)


Title: Re: Training in Vietnam
Post by: polychronopolous on January 31, 2012, 11:07:33 PM
"expendable 5" may be filmed here soon ;)

If you are in the movie refuse any scenes that have you chasing a cat in a tree!  :) 8)


Title: Re: Training in Vietnam
Post by: dodger on January 31, 2012, 11:51:43 PM
Vietnam foods are great!
but i still cook oatmeals & eggs by myself when stay there.

MC are you from vietnam originally?...some of these dishes look great...love the beautiful women over in SE asia..


Title: Re: Training in Vietnam
Post by: Kwon_2 on January 31, 2012, 11:56:58 PM
Part Outdoor Gym!

Great!

Good job Coach Huang!


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 12:22:49 AM
MC are you from vietnam originally?...some of these dishes look great...love the beautiful women over in SE asia..
No,I am a Taiwanese.


Title: Re: Training in Vietnam
Post by: Meso_z on February 01, 2012, 12:25:57 AM
All Jintropin.  :D


Title: Re: Training in Vietnam
Post by: WillGrant on February 01, 2012, 12:30:39 AM
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.

Can you buy steroids in Vietnam like you do in Taiwan Coach ? or best to travel to Thailand ?


Title: Re: Training in Vietnam
Post by: galain on February 01, 2012, 12:40:55 AM
You're looking pretty lean considering we've just come through New Year and lots of eating!


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 12:56:19 AM
Can you buy steroids in Vietnam like you do in Taiwan Coach ? or best to travel to Thailand ?
i think you just trolling,bcz you know that i do not use steroids.
i have no idea about steroids here,but here has very strict laws for using or selling illegal drugs!!!  
REMEMBER :Vietnam is not like Tailand!!


Title: Re: Training in Vietnam
Post by: WillGrant on February 01, 2012, 01:03:46 AM
i think you just trolling,bcz you know that i do not use steroids.
i have no idea about steroids here,but here has very strict laws for using or selling illegal drugs!!!  
REMEMBER :Vietnam is not like Tailand!!
So you buy in Thailand ?  ???


Title: Re: Training in Vietnam
Post by: Cleanest Natural on February 01, 2012, 01:05:29 AM
You are a cool.guy musclecenter aside.from your obvious lies bout not using


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 01:08:30 AM
You are a cool.guy musclecenter aside.from your obvious lies bout not using
Hey,dude
i always show my respect to peope who juice or not.
don't waste time to argue this issue here on internet.


Title: Re: Training in Vietnam
Post by: kreator on February 01, 2012, 01:38:15 AM
all powdered deer penis and canine meat


Title: Re: Training in Vietnam
Post by: Meso_z on February 01, 2012, 01:49:57 AM
3x "trt" + chinese hgh = win  ;D


Title: Re: Training in Vietnam
Post by: honest on February 01, 2012, 02:09:05 AM
I went past that gym late last year on my travels,on my way to the war museum Vietnam reminded me of China, organised chaos, certainly not Thailand thats a lot of fun and is value for money Vietnam is expensive in comparison , also went up to Nha Trang, beautiful place but their well on their way to ruining it pumping raw sewage into the bay, what is it with Asians and pollution they just dont seem to give a shit


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 02:28:35 AM
I went past that gym late last year on my travels,on my way to the war museum Vietnam reminded me of China, organised chaos, certainly not Thailand thats a lot of fun and is value for money Vietnam is expensive in comparison , also went up to Nha Trang, beautiful place but their well on their way to ruining it pumping raw sewage into the bay, what is it with Asians and pollution they just dont seem to give a shit
agree
Vietnam is more expensive than Taiwan,if compare two country's average incomes.


Title: Re: Training in Vietnam
Post by: Treninghard on February 01, 2012, 03:20:31 AM
looks good for an old man  :D


Title: Re: Training in Vietnam
Post by: FitnessFrenzy on February 01, 2012, 03:52:05 AM
Coach huang crotch hung


Title: Re: Training in Vietnam
Post by: _bruce_ on February 01, 2012, 03:56:45 AM
Looking great MC.
Your posing on stage is good, but I think such a thing looks better if done by someone on drugs... normal physique is too small.


Title: Re: Training in Vietnam
Post by: irishdave on February 01, 2012, 04:24:56 AM
I like musclecenter, he's a nice guy. Hope I'm in as good shape when I'm 58.


Title: Re: Training in Vietnam
Post by: JAM on February 01, 2012, 09:09:33 AM
Hey,dude
i always show my respect to peope who juice or not.
don't waste time to argue this issue here on internet.


And I wish more people would do that!   ;) 


Title: Re: Training in Vietnam
Post by: wes on February 01, 2012, 09:12:21 AM
Looking damn good MC........keep pumping!


Title: Re: Training in Vietnam
Post by: Overload on February 01, 2012, 09:27:36 AM
Nice.

I will be in Da Nang this summer.

Eat some Goi Cuon and Bo Luc Lac for me.


8)


Title: Re: Training in Vietnam
Post by: el numero uno on February 01, 2012, 09:30:11 AM
Why are you wearing daisy dukes?  ??? lol


Title: Re: Training in Vietnam
Post by: Dr Dutch on February 01, 2012, 09:31:47 AM
Looking great, MC. Maybe you should translate your book in Vietnamese too.... :D


Title: Re: Training in Vietnam
Post by: Mitch on February 01, 2012, 09:38:55 AM
Musclecenter is always in shape 8)

Great physique !


Title: Re: Training in Vietnam
Post by: dustin on February 01, 2012, 09:41:56 AM
I make goi cuon at least once a week with home made nuoc cham. Just had pho dac biet a couple days ago when I was feeling sick. I love Vietnamese food.

Probably going to Vietnam sometime this spring or summer to meet my wife's relatives. Should be a fucking blast.


Title: Re: Training in Vietnam
Post by: OneMoreRep on February 01, 2012, 09:45:48 AM
Did you run into Frank while you were down in Vietnam?

http://www.youtube.com/watch?v=YlW2Ujl_BPI

"1"


Title: Re: Training in Vietnam
Post by: Overload on February 01, 2012, 09:47:44 AM
I make goi cuon at least once a week with home made nuoc cham. Just had pho dac biet a couple days ago when I was feeling sick. I love Vietnamese food.

Probably going to Vietnam sometime this spring or summer to meet my wife's relatives. Should be a fucking blast.

Having Viet's as wives/GF has it's perks.

I cannot cook any of it, she won't let me.

But my girl can cook some serious Viet food.  I eat more Viet food than anything else these days.  It's healthy and cheap.


8)


Title: Re: Training in Vietnam
Post by: Sexual Mustard on February 01, 2012, 09:49:09 AM
Musclecenter, I'll be in Vietnam next month.  Looking for gyms there in the HCMC area.  What do you recommend?  I suppose you'll be gone by then...


Title: Re: Training in Vietnam
Post by: dustin on February 01, 2012, 09:55:38 AM
Having Viet's as wives/GF has it's perks.

I cannot cook any of it, she won't let me.

But my girl can cook some serious Viet food.  I eat more Viet food than anything else these days.  It's healthy and cheap.


8)

Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.

Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D

Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!


Title: Re: Training in Vietnam
Post by: Overload on February 01, 2012, 10:09:12 AM
Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.

Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D

Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!

That looks awesome!

Looks just like what my girl cooks.

Funny how your in-laws sound exactly like my girl's family.  They have been told by a ton of people to open a restaurant but they don't want to.  Plus, they are all Doctors and shit so they are already very wealthy.

My girl's family is from Hue and Da Nang.

I have a ton of those herbs in my backyard already, makes my backyard smell great.

Now that you have me starving, i'm off to lunch at the local Pho Saigon.


8)


Title: Re: Training in Vietnam
Post by: maxkane69 on February 01, 2012, 11:41:30 AM
Having Viet's as wives/GF has it's perks.

I cannot cook any of it, she won't let me.

But my girl can cook some serious Viet food.  I eat more Viet food than anything else these days.  It's healthy and cheap.


8)

That is great man!!!
There was a  the time when all women were like that and nobody ever divorced!
I wish I could go back in time and find that kind of woman! 8)


Title: Re: Training in Vietnam
Post by: Overload on February 01, 2012, 11:49:10 AM
That is great man!!!
There was a  the time when all women were like that and nobody ever divorced!
I wish I could go back in time and find that kind of woman!

A lot of guys don't realize how awesome traditional Asian women are.  Mainly the Viet's and Cambodian's who grew up over there.  My girl came to the US when she was 16, so she is still very traditional.

I have never met a women who is half as awesome as my girl, not even close.  She would literally chop off her own arm and give it to me if i needed it.  She never lies and will do anything to make me happy, within reason.  Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.


8)


Title: Re: Training in Vietnam
Post by: dustin on February 01, 2012, 12:23:40 PM
A lot of guys don't realize how awesome traditional Asian women are.  Mainly the Viet's and Cambodian's who grew up over there.  My girl came to the US when she was 16, so she is still very traditional.

I have never met a women who is half as awesome as my girl, not even close.  She would literally chop off her own arm and give it to me if i needed it.  She never lies and will do anything to make me happy, within reason.  Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.


8)

Yeah, man. My wife came here from a refugee camp in Thailand but was raised extremely traditional. Her sisters couldn't immigrate until they were 16 and they're very traditional and respectful as well. I feel blessed to find an Asian-Americano who wasn't raised like traditional Americano filt. ;D

I'm not saying my wife isn't a cranky bitch from time to time. But the core values are there and that's what separates here from the wildebeest scumbag whores that grew up here with a silver spoon in their dirty cooch.


Title: Re: Training in Vietnam
Post by: tu_holmes on February 01, 2012, 12:25:44 PM
musclecenter > no0bs

Quoted for Truth and Emphasis.


Title: Re: Training in Vietnam
Post by: hematocritter on February 01, 2012, 12:30:57 PM
I've been to Viet Nam
I played a lot of ping-pong in ding-dang


Title: Re: Training in Vietnam
Post by: Overload on February 01, 2012, 01:21:59 PM
I'm not saying my wife isn't a cranky bitch from time to time. But the core values are there and that's what separates here from the wildebeest scumbag whores that grew up here with a silver spoon in their dirty cooch.

So true!

My girl can be a major pain in the ass, but it's offset by other values that mean more to me.

I don't see how or why guys put up with American women and their bullshit.  To each his own i guess.



8)


Title: Re: Training in Vietnam
Post by: dustin on February 01, 2012, 01:50:32 PM
So true!

My girl can be a major pain in the ass, but it's offset by other values that mean more to me.

I don't see how or why guys put up with American women and their bullshit.  To each his own i guess.



8)

Yeah, man. And you definitely don't want to put a ring on that shit either.

I promised to never marry because I thought they were all scum. I always thought my wife was hot as fuck growing up but knew my only option was marriage so I avoided her like the plague. But a few years after graduating she didn't forget about me and stealthily invited herself over with mutual friends. This girl actually waited for me so that got all faggy and I developed feelings which I desperately tried to avoid. Bitch tricked me!... I tried so hard to be a stone cold man whore but she wore me down. ;D


Title: Re: Training in Vietnam
Post by: Man of Steel on February 01, 2012, 01:55:52 PM
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.


gorgeous man in daisy dukes making muscles.


Title: Re: Training in Vietnam
Post by: dodger on February 01, 2012, 05:56:04 PM
A lot of guys don't realize how awesome traditional Asian women are.  Mainly the Viet's and Cambodian's who grew up over there.  My girl came to the US when she was 16, so she is still very traditional.

I have never met a women who is half as awesome as my girl, not even close.  She would literally chop off her own arm and give it to me if i needed it.  She never lies and will do anything to make me happy, within reason.  Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.


8)

great post ,i agree with you guys...my gf is asian,pinay,a spinner,lawyer-political family but funny as hell to...these pics of these foods look awesome...id never go back with a western girl ever again,or white woman


Title: Re: Training in Vietnam
Post by: hematocritter on February 01, 2012, 06:16:33 PM
I've got a Pinay too, they are the best.
I look at all the trouble men have with Americanos now and just laugh at all
their problems.


Title: Re: Training in Vietnam
Post by: 1stkeepitreal on February 01, 2012, 06:38:22 PM
A lot of guys don't realize how awesome traditional Asian women are.  Mainly the Viet's and Cambodian's who grew up over there.  My girl came to the US when she was 16, so she is still very traditional.

I have never met a women who is half as awesome as my girl, not even close.  She would literally chop off her own arm and give it to me if i needed it.  She never lies and will do anything to make me happy, within reason.  Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.


8)


well duhhhhhhhh of course everything is great ........that is until you stop her allotment.......


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 06:44:29 PM
Looking good MCenter. Remember guys, musclecenter is almost as old as Sly Stallone and is in better overall shape than Sly. Props


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 07:29:34 PM
Looking good MCenter. Remember guys, musclecenter is almost as old as Sly Stallone and is in better overall shape than Sly. Props
Thanks for compliment.
i am only 58, Sly Stallone is already 64 or 65 i think.


Title: Re: Training in Vietnam
Post by: monstermunch on February 01, 2012, 07:34:31 PM
MC is a BEAST  8)


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 07:42:52 PM
Musclecenter, I'll be in Vietnam next month.  Looking for gyms there in the HCMC area.  What do you recommend?  I suppose you'll be gone by then...
http://www.getbig.com/boards/index.php?topic=117526.75 (http://www.getbig.com/boards/index.php?topic=117526.75)

now I workout at the gym named “Sport Shop”, located in Duong Ba Trac street, Dictrict 8, Ho-Chih-Minh city

as I know some of gyms as fallowing:
##Quanh Thanh's Gym  located in Dictrict 3, equipments are old but still good .

##Pham Van Mach's gym is  located under Saigon's football stadium.
Pham Van Mach is a very out-spoken nice guy ! his English is pretty good .

##New National Sport Stadium 's gym ,a brand new equiped gym with air-conditioned.


Title: Re: Training in Vietnam
Post by: hardgainerj on February 01, 2012, 07:45:16 PM
It's healthy and cheap.


8)
it has its share of sodium still delicious though


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 07:47:05 PM
repost some of pics taken in Saigon, 2007


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 08:03:15 PM
repost some of pics taken in Saigon, 2007

Holy shit :o Look at the bicep on that little guy. Damn


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 08:17:06 PM
Holy shit :o Look at the bicep on that little guy. Damn
Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 08:21:24 PM
Holy shit :o Look at the bicep on that little guy. Damn
hoy shit, look at how short that little guy is

 :-X


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 08:26:32 PM
damn! the gym looks so fucking dirty!!!

 :-X :-X


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 08:31:32 PM
damn! the gym looks so fucking dirty!!!

 :-X :-X
"Metroflex gym" in Vietnam ;)


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 09:19:59 PM
Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner

How tall is that dude?


Title: Re: Training in Vietnam
Post by: OneMoreRep on February 01, 2012, 09:22:25 PM
Who is this cute, hairless filipino boy?

I bet he could fit right into your back pocket..

(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)

"1"


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 09:25:25 PM
Who is this cute, hairless filipino boy?

I bet he could fit right into your back pocket..

(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)

"1"

How tall is musclecenter?


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 09:28:56 PM
How tall is musclecenter?
i am 172.5cm,
so 5'7".5 ?


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 09:29:36 PM
How tall is musclecenter?

must be less than 5'7", a midget for sure

 :D


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 09:36:22 PM
must be less than 5'7", a midget for sure

 :D


That guy next to musclecenter can't be taller than 4'7 :o...Damn that's only an inch taller than Lee "Liar" Priest...


Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 09:38:18 PM
1 does that young man have a passport?
2 can he fit in a american closet?
and 3 can he keep a secret?


Title: Re: Training in Vietnam
Post by: OneMoreRep on February 01, 2012, 09:40:55 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)

MuscleCenter,

Do you keep him around your mansion, walking around in nothing but underwear, like Cosmo the firecracker boy?

http://www.youtube.com/watch?v=JVaX7hPacIU

"1"


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 09:42:20 PM

That guy next to musclecenter can't be taller than 4'7 :o...Damn that's only an inch taller than Lee "Liar" Priest...
Mr.Pham is short,but very strong & train very hard,really no-bullshit.  


Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 09:44:01 PM
Mr.Pham is short,but very strong & train very hard,really no-bullshit.  


he is a beautiful man


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 09:47:31 PM
i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 09:49:01 PM
i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?

you have problem with gay people?

 :D


Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 09:50:18 PM

why you guys always to trolling like a homo?

 ;D ;D


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 09:50:57 PM
Mr.Pham is short,but very strong & train very hard,really no-bullshit.  


so what?

he is short, asian, ugly, and lives in a shitty third world country in asia.

 :-X


Title: Re: Training in Vietnam
Post by: OneMoreRep on February 01, 2012, 09:51:31 PM
i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?

How does the inside of Pham's gym feel musclecenter?

That's what we are going to refer to "it" as, right?

"1"


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 09:53:47 PM
so what?

he is short, asian, ugly, and lives in a shitty third world country in asia.

 :-X
but how many getbiggers ever win a 1st place trophy at IFBB Men's World?


Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 09:58:41 PM
i'm not a gay but I would like to hug mr. Pham


Title: Re: Training in Vietnam
Post by: Schmoff on February 01, 2012, 09:59:21 PM
but how many getbiggers ever win at IFBB Men's World?

you think everyone wants to shovel all the fucking drugs into their ass to sacrifice their life to win a plastic trophy?



Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 10:00:26 PM
btw, musclecenter is a good man who is doing his best to improve peoples lives via bodybuilding


seriously, he is a very good guy


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 10:04:13 PM
btw, musclecenter is a good man who is doing his best to improve peoples lives via bodybuilding


seriously, he is a very good guy

agreed. The guy brings us so much news we wouldn't normally get. Plus he walks the walk in the gym props


Title: Re: Training in Vietnam
Post by: johnnynoname on February 01, 2012, 10:08:27 PM
btw, I still want Mr. Pham to shove his hand up my ass like I was a muppet


Title: Re: Training in Vietnam
Post by: Sexual Mustard on February 01, 2012, 10:51:19 PM
http://www.getbig.com/boards/index.php?topic=117526.75 (http://www.getbig.com/boards/index.php?topic=117526.75)

now I workout at the gym named “Sport Shop”, located in Duong Ba Trac street, Dictrict 8, Ho-Chih-Minh city

as I know some of gyms as fallowing:
##Quanh Thanh's Gym  located in Dictrict 3, equipments are old but still good .

##Pham Van Mach's gym is  located under Saigon's football stadium.
Pham Van Mach is a very out-spoken nice guy ! his English is pretty good .

##New National Sport Stadium 's gym ,a brand new equiped gym with air-conditioned.


Thanks so much my friend!  I will check those out....I really appreciate it!


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 01, 2012, 10:57:20 PM
MuscleCenter,

Do you keep him around your mansion, walking around in nothing but underwear, like Cosmo the firecracker boy?

http://www.youtube.com/watch?v=JVaX7hPacIU

"1"

lmfao...Top 100 scene in all of Hollywood. Amazing imagination with this scene.


Title: Re: Training in Vietnam
Post by: musclecenter on February 01, 2012, 11:49:21 PM
Every day is sunny day here :)
pic taken half hour ago.


Title: Re: Training in Vietnam
Post by: Cleanest Natural on February 02, 2012, 12:41:27 AM
Can you share with us your drug regime?


Title: Re: Training in Vietnam
Post by: musclecenter on February 02, 2012, 01:13:58 AM
Can you share with us your drug regime?
ask someone else.


Title: Re: Training in Vietnam
Post by: DBX on February 02, 2012, 01:28:53 AM
Can you share with us your drug regime?
dont be a jealous hater


Title: Re: Training in Vietnam
Post by: dustin on February 02, 2012, 08:30:55 AM
Lots of hating du mas in this thread! 8)


Title: Re: Training in Vietnam
Post by: Dr Dutch on February 02, 2012, 11:55:40 AM
I truly believe MC is natural, as is Cleanest..


Title: Re: Training in Vietnam
Post by: Dr Dutch on February 02, 2012, 11:56:21 AM
I've been to Viet Nam
I played a lot of ping-pong in ding-dang
Sum Tin Wong here ?


Title: Re: Training in Vietnam
Post by: Cutlet767 on February 02, 2012, 11:57:22 AM
All pot noodle and sushi


Title: Re: Training in Vietnam
Post by: Cleanest Natural on February 02, 2012, 12:44:42 PM
dont be a jealous hater
no jealousy for a mediocre build grampa .. no need for him to lie to make himself feel special .. he runs hormones period.


Title: Re: Training in Vietnam
Post by: WillGrant on February 02, 2012, 01:08:14 PM
Sum Tin Wong here ?
;D


Title: Re: Training in Vietnam
Post by: The Abdominal Snoman on February 02, 2012, 02:13:04 PM
btw, I still want Mr. Pham to shove his hand up my ass like I was a muppet

lmfao


Title: Re: Training in Vietnam
Post by: musclecenter on February 02, 2012, 09:51:27 PM
pics taken outside the gym this morning.


Title: Re: Training in Vietnam
Post by: Cleanest Natural on February 02, 2012, 09:53:16 PM
hormonized old dude who lies


Title: Re: Training in Vietnam
Post by: musclecenter on February 02, 2012, 09:57:14 PM
hormonized old dude who lies
why always show your bitter >:(


Title: Re: Training in Vietnam
Post by: Bevo on February 03, 2012, 12:14:04 AM
Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D


Title: Re: Training in Vietnam
Post by: StanZoLOL on February 03, 2012, 12:27:45 AM
Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D

x2 on the physique and the shorts.


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 12:47:33 AM
Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D
as i know that most americans think wear cut-off jean shorts is gay's style. ???
but here in Vietnam and Taiwan we don't think so.
Taiwan is very cold now, but here very hot.
and because a lot of lugges with me when traveling, so i left some clothes here.this shorts is one of them.
Ok, NO HOMO!
check out the pics with same shorts 2 years agohttp://www.getbig.com/boards/index.php?topic=117526.650 (http://www.getbig.com/boards/index.php?topic=117526.650)


Title: Re: Training in Vietnam
Post by: Meso_z on February 03, 2012, 06:29:08 AM
why always show your bitter >:(
Oh brother  ::) again with the "broken english" tactic. ::)

What do you expect us, to "sympathize" you, to truly believe youre natural?

Youre clearly ON. stop bullshiting.

Good physique for your age, very good no doubt but youre on  ;)


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 06:42:53 AM
Oh brother  ::) again with the "broken english" tactic. ::)

What do you expect us, to "sympathize" you, to truly believe youre natural?

Youre clearly ON. stop bullshiting.

Good physique for your age, very good no doubt but youre on  ;)
as i remember that you are always a nice guy and never say bad word like bull-s**t to me.
i know a lot getbiggers are "on",may be 50 % or more.
but i always show my respect to them.
hopefully you just trolling.


Title: Re: Training in Vietnam
Post by: Meso_z on February 03, 2012, 06:49:28 AM
as i remember that you are always a nice guy and never say bad word like bull-s**t to me.
i know a lot getbiggers are "on",may be 50 % or more.
but i always show my respect to them.
hopefully you just trolling.

Yes im a nice guy but I cant stand lies..

I dont believe youre natural, its my right to judge you, correct? Just my opinion..  ;)

Its all good, I dont have a problem with you.


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 07:03:05 AM
I feel very uncomfortable,when someone accuse me of using drugs.
I using real name,address,pics,telephones…here. and I would say 98% Taiwanese bodybuilders know me very well.
My English not good enough to argue with you guys.
And its just waste time to argue here on internet.
Anyway if any getbigger visit my gym and train with me once,then you get the answer !!


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 07:30:00 AM
Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!


Title: Re: Training in Vietnam
Post by: Overload on February 03, 2012, 07:48:18 AM
All Nuoc Mam and Banh Bao.

Looking great Coach.


8)


Title: Re: Training in Vietnam
Post by: Mitch on February 03, 2012, 08:22:45 AM
No matter what is in the background, musclecenter always delivers classic posing with some not less classic but also brutal 80's shorts directly taken from Back to the future  8)


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 08:50:19 AM
All Nuoc Mam and Banh Bao.

Looking great Coach.


8)
Thanks,
I still cook most food by myself here.


Title: Re: Training in Vietnam
Post by: wes on February 03, 2012, 08:52:01 AM
Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.

Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D

Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!
Damn,that food looks good!


Title: Re: Training in Vietnam
Post by: wes on February 03, 2012, 08:54:53 AM
Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
That`s a great way to train in my opinion..........especia lly as a person gets older.


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 08:58:15 AM
That`s a great way to train in my opinion..........especia lly as a person gets older.
x2


http://www.youtube.com/watch?v=vglIbGxED0k


Title: Re: Training in Vietnam
Post by: Thespritz0 on February 03, 2012, 09:00:35 AM
Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets.  We need to see a short video of your training one day- OK???  Would be AMAZING to see, I'm sure you would agree.


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 09:04:46 AM
^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets.  We need to see a short video of your training one day- OK???  Would be AMAZING to see, I'm sure you would agree.
i always favour high volumes sets, and almost no rest between sets.
i hope can record more videos when i come back to Taiwan next week


Title: Re: Training in Vietnam
Post by: JAM on February 03, 2012, 10:44:30 AM
I recently started taking your approach to high volume, higher reps, just because I had some tendonitis that has acted up.  So far it seems to help.  It works just as good as short and heavy for me.  Just takes a bit more time to work through everything.   8)



Title: Re: Training in Vietnam
Post by: wes on February 03, 2012, 10:56:34 AM
Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.

Giant-Sets,Tri-Sets,Super-Sets,etc. etc.

Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.


Title: Re: Training in Vietnam
Post by: JAM on February 03, 2012, 11:01:31 AM
Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.

Giant-Sets,Tri-Sets,Super-Sets,etc. etc.

Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.


Oh yeah I COULD do it... that fast if the gym didn't have 20 million "new year resolution" a-holes still there plugging everything up.  Can't wait for that to calm down.  Still going on at my gym.  Been going in later and later to avoid all the traffic.  So far takes about 1 hour +/- .


Title: Re: Training in Vietnam
Post by: wes on February 03, 2012, 11:21:23 AM
True,I train very early and avoid the deadwood that takes up space.


Title: Re: Training in Vietnam
Post by: JAM on February 03, 2012, 11:50:43 AM
I know... I started going in at 6pm instead of 5pm.   Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up.   :-\  Makes me wana conk their heads together like Moe.  heh heh  ;D


Title: Re: Training in Vietnam
Post by: musclecenter on February 03, 2012, 06:53:06 PM
Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE ;D and eat 6 eggs.
here are pics


Title: Re: Training in Vietnam(pics update)
Post by: wes on February 03, 2012, 07:19:37 PM
I know... I started going in at 6pm instead of 5pm.   Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up.   :-\  Makes me wana conk their heads together like Moe.  heh heh  ;D
That`s why I have to train early morning..........don`t want to kill anyone like I had to do last year.   ;)


Title: Re: Training in Vietnam(pics update)
Post by: PJim on February 03, 2012, 07:24:20 PM
Always update my pic


Title: Re: Training in Vietnam(pics update)
Post by: hematocritter on February 03, 2012, 07:25:30 PM
I like this guy, he is always respectful when people give him shit.
It is clear he loves lifting, I don't see too many people with any
real passion for the gym anymore.

I have tried that training method before, and it is by far the hardest
weight lifting routine I have done. Most people think lifting heavy
as hell with high intensity and average rest periods is tough, but
multiple sets with no breaks is far more difficult, IMO.


Title: Re: Training in Vietnam(pics update)
Post by: 20inch calves on February 03, 2012, 08:04:43 PM
you look great MC thanks for posting


Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 06, 2012, 08:03:00 AM
Thanks,guys
due to this board was shutdown a while.
i will post more pics when i back to Taiwan tomorrow .


Title: Re: Training in Vietnam (pics update)
Post by: Sexual Mustard on February 06, 2012, 09:12:09 AM
Musclecenter, you should come back to VN in March!


Title: Re: Training in Vietnam
Post by: shreddedtobones on February 06, 2012, 09:17:16 AM
Every morniing i ON JUICE ;D

I knew it!!! He's on juice guys!





...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. ;D


Title: Re: Training in Vietnam
Post by: musclecenter on February 06, 2012, 09:29:34 AM
I knew it!!! He's on juice guys!





...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. ;D
back to Taipei?
i have apartments to rent
if you need it,feel free to call me.



Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 06, 2012, 09:31:43 AM
Musclecenter, you should come back to VN in March!
why?
maybe go to VN again in August this year


Title: Re: Training in Vietnam
Post by: shreddedtobones on February 06, 2012, 09:32:51 AM
back to Taipei?
i have apartments to rent
if you need it,feel free to call me.



I will when I decide to go back. I visted Taipei, Taichung and Kenting but staying at my girlfriend's condo in Taichung. It was really nice and the food was amazing! I miss eating dumplings for 50˘ haha


Title: Re: Training in Vietnam (pics update)
Post by: _bruce_ on February 06, 2012, 10:01:05 AM
Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.

That's a lot of eggs for breakfast... :-X


Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 06, 2012, 10:08:34 AM
Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.

That's a lot of eggs for breakfast... :-X
thats eggs for breakfast of 3 days.


Title: Re: Training in Vietnam (pics update)
Post by: _bruce_ on February 06, 2012, 10:17:30 AM
thats eggs for breakfast of 3 days.

Ok - the yummy eggs reminded me of this approach...
http://www.youtube.com/watch?v=y_swvt0CLsc

p.s.: Oh, and I know you're not japanese  :D




Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 06, 2012, 10:23:27 AM
Ok - the yummy eggs reminded me of this approach...
http://www.youtube.com/watch?v=y_swvt0CLsc

p.s.: Oh, and I know you're not japanese  :D



this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . :o
 


Title: Re: Training in Vietnam (pics update)
Post by: _bruce_ on February 06, 2012, 10:42:59 AM
this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . :o
 

Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. 8)


Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 06, 2012, 10:48:40 AM
Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. 8)

we are at same weight-class.
i hear that Mr.Katsumi Kitamura's death was related with drug abuse.


Title: Re: Training in Vietnam (pics update)
Post by: musclecenter on February 07, 2012, 07:43:09 AM
Vietnam has the second largest catholic population in asia,of which the largest is in the philippines
ok,days before leaving Vietnam,i went to one of largest catholic churches to attend ceremony in memory of relative's family.
here are some pics


Title: Re: Training in Vietnam (pics update)
Post by: Sexual Mustard on February 07, 2012, 09:14:36 AM
why?
maybe go to VN again in August this year

Because I'll be there March 1st through the 21st.  :D


Title: Re: Training in Vietnam (pics update)
Post by: _bruce_ on February 07, 2012, 09:22:45 AM
Didn't know that Vietnam was largely catholic.

'Nam of peace  :D


Title: Re: Training in Vietnam
Post by: Kwon_2 on February 07, 2012, 09:35:09 AM
Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE ;D and eat 6 eggs.
here are pics

Good to see you ON THE JUICE Coach H! :D


Title: Re: Training in Vietnam (pics update)
Post by: Thespritz0 on February 07, 2012, 09:37:59 AM
You will always get RESPECT and FRIENDSHIP from me, Musclecenter- your posts are cool, interesting, informative!!!  And, you and I actually lift weights, MOST of these "Haters" do not!!! ;)


Title: Re: Training in Vietnam (pics update)
Post by: wes on February 07, 2012, 10:01:31 AM
You will always get RESPECT and FRIENDSHIP from me, Musclecenter- your posts are cool, interesting, informative!!!  And, you and I actually lift weights, MOST of these "Haters" do not!!! ;)
X2