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91
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by joswift on November 09, 2025, 02:51:50 PM »
What you are sensing is your attempt at trying to sound smart with the whole pebble/catapult thing getting flushed down the shitter.

Bottom line....not resisting either the band or the DB results in NO eccentric phase of movement.  Not this whole "band pulls you down as it retracts".  The DB will do the same thing.  One is using elastic force (and minor gravity), the other is gravity

Bands are harder than dumbells


FACT
92
Politics and Political Issues Board / Re: Democrats shut down goes on….
« Last post by deadz on November 09, 2025, 02:49:09 PM »
I hope to never see the Govt. re-open. Let's starve the trash of this Country!
93
Politics and Political Issues Board / Re: Liberal Media Bias
« Last post by Grape Ape on November 09, 2025, 02:42:21 PM »
Since when have you got your news from the BBC? Quelle surprise! The media is a broad term. Does The New York Post, which is also part of the media suck? Does this mean that I stop following it? Which, if any media do you recommend as being trustworthy? What about social media where most of what is posted on it is opinion and not supported with facts.

I don't get my news from the BBC.  But many overseas do.  So when they blatantly misrepresent our President to the global community, it's a huge problem.  Do you not see that?

I do not believe the NYPost sucks.  I have yet to see them post blatant lies.  In fact their editorial board frequently calls out the current admin when they disagree.  I do read the Post mostly for NY Sports, however.

As for social media, you have to follow links, read, research, etc.......or just be like funk and pass it along whether it's correct or not.

This is what I follow in addition to the post (taken from another thread):

I'm plenty critical of Trump, and I don't like everything he does or says. I've just consistently said there's more fake news around him, and he's been attacked more than any politician I've ever seen (literally and figuratively).

And, as I've said from the get-go, I knew after Oct 7 that this was the final straw for Israel, and I knew the end results were going to be catastrophic and horrific.  I said they'd even go into Qatar without permission, many disagreed, but it happened.  They will not stop.

And I have no doubt Trump wants this to end, but the world stage is complicated.

But if you want independent sources I read or will listen to:

Michael Shellenberger
Matt Taibbi
Glenn Greenwald
PBD Podcast
Dave Smith
Shawn Ryan
Coleman Hughes
Joe Rogan (occasionally, depending on guest)
Ben Shapiro
Tim Dillon
Mike Benz

On twitter, other than the above, @vigilantfox, @TheChiefNerd, @ColionNoir, @BretWeinstein, @martyrmade, @zubymusic, to name a few

And, on Israel, some of these guys disagree with each other vehemently.  Smith / Hughes just did a debate, if you're interested.


Those are where I feel I can get a fair shake, as sources are given, and I can cross reference if something seems shady or off.

What I cannot trust: CNN / MSNBC / WaPO / NYT / ABC / NBC / HuffPo / The Atlantic / Time etc.....and there's more.   I'm not alone, as polls have shown confidence in the national media is at an all time low.  And it's all their fault.
94
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 09, 2025, 02:38:03 PM »
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95
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 09, 2025, 02:36:34 PM »
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96
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by Krankenstein on November 09, 2025, 02:35:21 PM »
I sense you are overthinking it...

What you are sensing is your attempt at trying to sound smart with the whole pebble/catapult thing getting flushed down the shitter.

Bottom line....not resisting either the band or the DB results in NO eccentric phase of movement.  Not this whole "band pulls you down as it retracts".  The DB will do the same thing.  One is using elastic force (and minor gravity), the other is gravity

97
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 09, 2025, 02:34:29 PM »
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98
Politics and Political Issues Board / Re: Liberal Media Bias
« Last post by Primemuscle on November 09, 2025, 02:30:25 PM »
Another example how folks are manipulated to hate Trump:


So apparently for a documentary, the BBC strung lines of a speech together that were 54 minutes apart to make it sound like it was continuous.

So someone like Van, or any foreign funk types would watch an see Trump saying this:

But what he actually said was this:

The media sucks and people need to wake up

https://nypost.com/2025/11/08/world-news/bbc-expected-to-apologize-after-using-doctored-footage-of-trumps-jan-6-speech-in-documentary-report/

Since when have you got your news from the BBC? Quelle surprise! The media is a broad term. Does The New York Post, which is also part of the media suck? Does this mean that I stop following it? Which, if any media do you recommend as being trustworthy? What about social media where most of what is posted on it is opinion and not supported with facts.
99
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 09, 2025, 02:29:39 PM »
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100
Really? Is this a fact? How horrible! ::)

On the other hand, this originated from an independent investigative report by journalist Steve Baker using a third-party forensic analysis, which claimed the match. This report circulated  on social media and independent news outlets, but it has not been officially confirmed, verified, or accepted by federal authorities like the FBI or the Department of Justice. Pam Bondi and Kash Patel better get on this soon or it will fade away like it never happened. LOL!

“ A November 8, 2025, Blaze Media investigation by reporters Steve Baker and Joseph Hanneman identifies former U.S. Capitol Police officer Shauni Rae Kerkhoff (age 31, Alexandria, Virginia) as a high-probability forensic match for the hooded suspect who planted pipe bombs near the DNC and RNC headquarters on January 5, 2021.

The report relies on independent gait analysis:
•  A software algorithm comparing walking metrics (knee flexion, hip extension, speed, step length, cadence, variance) scored Kerkhoff as a 94% match to the suspect in FBI-released surveillance video.
•  A forensic gait expert manually reviewed the data, raising the match estimate to 96–98%, citing Kerkhoff’s distinctive limp from a 2015 soccer injury (broken tibia requiring metal rod insertion).
•  Multiple current and former intelligence sources reportedly confirmed the analysis as a “slam dunk” after private viewings.
Key details from the reporting:
•  Kerkhoff served on Capitol Police from 2018 to mid-2021, including in the Civil Disturbance Unit as a trainer for less-lethal munitions (pepper balls fired at J6 protesters). She testified against J6 defendant Guy Reffitt in 2022, then joined CIA campus security.
•  FBI traced the suspect’s Metro SmarTrip card and a linked vehicle to an address next door to Kerkhoff’s within days of J6, but former agent Kyle Seraphin says surveillance was abruptly halted without explanation.
•  The suspect wore rare Nike Air Max Speed Turf shoes matching Kerkhoff’s known footwear; additional matches include height (5’6”), build, and the visible limp.
Outlets like Townhall, Gateway Pundit, RedState, Western Journal, and PJ Media describe the findings as evidence of FBI failure or a possible setup to divert resources during electoral certification on January 6. The bombs prompted evacuations near the Capitol, pulling security away at a critical time.
As of November 9, 2025, no official confirmation from FBI or DOJ. Blaze Media has paused full public release of the forensic report pending review by trusted parties.”
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