hey, go and friend him on FB and fuck off from here.

Hows that?

ha ha ha ha ha ha ha ha  Fucking Legit LOL   

most bodybuilders pro and influencers for some reason like to show themselves eating junk food on their platforms...

but won't even show what's really on their fridge.

Oh, the irony



WooooSSHHHHHHHHHHHHHHHHH HHHHHHH

Do you still wear your "Team Edward" shirt?

Only reason you're into wearwolves is because you lived in the fucking dark ages where women never shaved their snatch and your got used to pubes in your teeth

Fucking guy !!   LOL 

shaved that shit off his face & got a haircut he would look younger

Just variation on using a weight plate, kettlebell, or the weighted clubs.  Keeps shoulder joint mobile and you need to have control over a lot of the musculature of the shoulder.

1) Trap 3 raise or even Lu raises
2) A, Y, and T exercise
3) Push up Plus
4) Shoulder CARS

Great, you don't recommend.  Duly noted.  You have never heard of winging scapula yet you throw exercises at him. 

Not all 'lettered' exercises are to be thrown at this.

External and Internal rotators are NOT direct issues of winging scapula.  Your 'standing front arm raise' is called scaption and it does NOT handle "any" pain.  It will address serratus, lower trap, and supraspinatus if done properly.  Put people against a wall or have them do it seated with a back rest and there is a dramatic difference in the weight being used (reveals how much swinging and cheating is done).

/exit sub

Just kidding Krankster......I know, you know,and most know,that you know your shit !!