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Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by IroNat on Today at 05:17:13 AM »

Quote from: joswift on Today at 04:04:27 AM

all of them

I command you to change your ways!

Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by Pet shop boys on Today at 05:13:46 AM »

Quote from: Cook on Today at 04:47:41 AM

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

That was my favorite tricep exercise ,at my strongest, I did with with a cambered bar with two 45 plates on each side and my arms grew half an inch while pumped I did this weight for two workouts (2 weeks) and have been suffering from bursitis tendinitis ever since to the point I can't do the damn exercise at all ... (I'm a lifetime natty btw).

WoooSSHHHHHHHHHHHHH

Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by Donny on Today at 05:08:56 AM »

Quote from: Cook on Today at 04:47:41 AM

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

i found with them that the EZ Bar is the worst thing you can use ..so i switched to a Tri-bar with a parallel grip & no problems.
I think if using a straight bar a slightly wider grip is better ..look at pictures of Bill Pearl who had MASSIVE triceps, he used a wider grip.

Gossip & Opinions / Re: Greatest Forum on Earth

« Last post by NaturalWonder83 on Today at 05:08:20 AM »

Who on here is a student looking for guidance?

Politics and Political Issues Board / Re: Kash Patel Assigns FBI SWAT Team to Protect 27-Year-Old Girlfriend

« Last post by funk51 on Today at 05:06:00 AM »

First one I remember was Dwight David Eisenhower.

Politics and Political Issues Board / Re: Clinton Big Money Donor Wanted for Grand Theft (and other Democrat Misdeeds)

« Last post by Soul Crusher on Today at 05:05:33 AM »

nypost

Grammy-winning rapper Prakazrel “Pras” Michel of the Fugees was sentenced on Thursday to 14 years in prison for a case in which he was convicted of illegally funneling millions of dollars in foreign contributions to former President Barack Obama’s 2012 reelection campaign. Link in bio for more. 📸: REUTERS, Getty Images

Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by NaturalWonder83 on Today at 05:04:54 AM »

Barbell Bench Press

Chest Flies

Neck Harness

Dips

Preacher Curls

Nordic Hamstring Curl

Overhead Dumbbell Extension

1-Arm Dumbbell Rows

Barbell Back Squats

Mixed Grip Deadlifts

Zercher Squats

Hack Squats

Precor Chest Press / Shoulder Press-Discovered the machines at my gym are not assembled correctly/balanced and 1 side of the machine is heavier.

Barbell Rows

Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by Cook on Today at 04:47:41 AM »

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

Gossip & Opinions / Re: exercises you don´t do anymore

« Last post by 38 returns on Today at 04:32:03 AM »

decline presses

bloood rushes to my head!

100

Gossip & Opinions / Re: Monica Brant - Official appreciation thread

« Last post by Rambone on Today at 04:28:27 AM »

Quote from: Humble Narcissist on Today at 12:22:03 AM

#1 has her mouth all ready.

She sure does. Anybody know her name?

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