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Recent Posts
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Gossip & Opinions / Re: exercises you donīt do anymore
« Last post by Van_Bilderass on Today at 01:22:54 AM »Pull up and Chins. I always felt my grip/arms giving up on them well before my lats so I dropped them.
Mentzer thought curl grip pullups or pulldowns were the greatest bicep exercise. Arthur Jones might have said it before him.
Edit. Just a set of dips and a set of curl grip pulldowns would maximize your arm size potential in 2 years. Ad only 400 hours of total training for realizing full muscular potential. He might not have been far off.
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://arthurjonesexercise.com/MuscleTraining/FourHundredHours.pdf
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Gossip & Opinions / Re: Solo women travelling abroad
« Last post by Van_Bilderass on Today at 01:19:46 AM »I still remember this one case in my city from 2010. Followed at night when she got off the tram and found murdered and hidden under a stone block. "Would she be alive if she was black?" some questioned.
Also remember the girl travelers found beheaded in Morocco.
Also remember the girl travelers found beheaded in Morocco.
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Gossip & Opinions / Re: Solo women travelling abroad
« Last post by nobody in particular on Today at 01:03:59 AM »the one that engaged in simulated sex with a migrant withthe swedish national anthem playing?
how about Pippa Bacca hitch hiked through the middle east to show 'the racists' how wrong they were about different cultures. was abducted raped and murdered... of peace...
how about Pippa Bacca hitch hiked through the middle east to show 'the racists' how wrong they were about different cultures. was abducted raped and murdered... of peace...
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Van_Bilderass on Today at 12:47:42 AM »Well compared to many of the powerlifting squats which get green lights these days I think it would but I agree those are not ass to grass, I have done deeper with pauses too.
Haha powerlifting squats were pathetic for a good while
I doubt there's much to be gained by trying to go deeper for bodybuilding benefits.Van said something encouraging and all of a sudden in Hankins mind he has a disciple.
Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check
You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone 
Also, fight challenges on the internet is the lamest thing ever 96
Gossip & Opinions / Re: Marjorie Taylor-Greene resigns!
« Last post by Van_Bilderass on Today at 12:43:33 AM »Her and Massie the only ones not taking AIPAC money? Add this is who Trump attacks?
https://x.com/mtgreenee/status/1992035608387039359?s=20
https://x.com/mtgreenee/status/1992035608387039359?s=20
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by BigRo on Today at 12:37:31 AM »Well compared to many of the powerlifting squats which get green lights these days I think it would but I agree those are not ass to grass, I have done deeper with pauses too.
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Van_Bilderass on Today at 12:20:18 AM »eature=shared
Not shaking like a retard and hitting depth. This is 160kg bet you can't do 6 like this with 140 Brian.
Great set. However, and this is not a critique, these would probably not pass depth at an IPF meet. Years ago a judge and a former IPF World Champs medaler judged my squats and called me on depth; I almost literally couldn't get to dept with my body structure. I have to use a smith machine and place feet in front to go really deep. But it's questionable if it's even needed for bodybuilding training like you are doing. Please don't get my comment wrong, I'm sure you won't, because it's just a discussion on proper depth and what constitutes below parallel especially in a competitive setting. People like Mike Israetel take the 'full range' debate to an absurd level sometimes.
I think the first one is just passable and the second is way below parallel. Opinions?
Third is a 'famed' training hall set.
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Gossip & Opinions / Re: Who remember Curtis Leffler (RIP)?
« Last post by Van_Bilderass on November 21, 2025, 11:58:30 PM »I watched that podcast with Chad you're talking about. As for Anadrol, I love it too. I only take 25 mg a day with breakfast, and it works very well. No heartburn or loss of appetite. I have 100 tablets (25 mg), so I'll be taking that dose for 100 days.
Incidentally was just gifted 50 25mg tabs. It definitely works even at 25mg. Maybe even less as Matt C showed
That one UK maniac guru who died said the fact that Anadrol came in 50mg tabs showed it was a relatively weak steroid; contrasting it with for example Winstrol which often came in 2mg tabs (I tried the Zambon ones at the time.) The higher doses became popular when IP China started pressing his 50mg tabs. As I get older I tolerate orals less and less, a common thing. I start omeprazol with the first tab and only do short cycles (if I were to do them).100
Gossip & Opinions / Re: Bitcoins - about to hit $5,000 per coin today!
« Last post by affeman on November 21, 2025, 11:53:57 PM »