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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 06:37:03 AM »hey, go and friend him on FB and fuck off from here.ha ha ha ha ha ha ha ha Fucking Legit LOL
Hows that?

hey, go and friend him on FB and fuck off from here.ha ha ha ha ha ha ha ha Fucking Legit LOL
Hows that?

Do you still wear your "Team Edward" shirt?Fucking guy !! LOL
Only reason you're into wearwolves is because you lived in the fucking dark ages where women never shaved their snatch and your got used to pubes in your teeth


Just variation on using a weight plate, kettlebell, or the weighted clubs. Keeps shoulder joint mobile and you need to have control over a lot of the musculature of the shoulder.
1) Trap 3 raise or even Lu raises
2) A, Y, and T exercise
3) Push up Plus
4) Shoulder CARS
Great, you don't recommend. Duly noted. You have never heard of winging scapula yet you throw exercises at him.
Not all 'lettered' exercises are to be thrown at this.
External and Internal rotators are NOT direct issues of winging scapula. Your 'standing front arm raise' is called scaption and it does NOT handle "any" pain. It will address serratus, lower trap, and supraspinatus if done properly. Put people against a wall or have them do it seated with a back rest and there is a dramatic difference in the weight being used (reveals how much swinging and cheating is done).
/exit sub

